This is the story of Anshita (name changed), a smart, ambitious and a very talented 48 years old woman working for IBM. Everyone thought she was brilliant and has achieved a lot but for herself this was not enough. She was depressed that she hasn’t been able to achieve what she wanted to and it kept haunting her for years.
She felt inferior to share it with family or friends as they consider her as most successful person. With time she got more depressed and it took 10 years for her to seek help from a professional. The expert asked her various questions about her childhood and then she said something which shocked him.
Anshita told the expert that when she was 3, her parents appreciated her younger sibling Sakshi more and more. They always say that since the day Sakshi is born, house has been blessed with prosperity. This has hurt Anshita in a way that no-one expected. Since then she has been willing to prove her worth to her parents. This has been bothering her even today when she was 48!
How did she overcomes this?
Expert asked her to close her eyes and repeat loudly repeat in her mind that she is worth it. She was asked to do this exercise again and again and keep increasing the loudness at which she was repeating this sentence. She reached a point that she couldn’t be louder and then what?? With few attempts like this, she was able to convince her subconscious self that she is worth it!
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Source: www.giphy.com |
Repetition helps in realization which helps in taking control of one’s own mind and thoughts. That’s all we need to control our emotions and be the best we can be emotionally.
Note: All characters in this narration are fictitious but the story is based on a real life case shared by counselor Jacob Raju.
에그벳 도메인
“주인님, 당신의 팔, 당신의 팔…”
온라인 슬롯 머신
결국 세상을 돕기 위해 솥을 거는 것은 유교와 상당한 공통점이 있다.
골드 킹
그제서야 모두의 시선이 홍지황제에게 집중되었다.
크립토 골드
Datong을 구출하기 위해 베이징 캠프를 보낼 것인지 여부는 모든 사람들의 쟁점이되었습니다.
라이즈 오브 올림푸스
“수석 엔지니어?” Zhu Houzhao는 눈을 가늘게 떴습니다. “공식 인장은 어디 있습니까?”
슈가 러쉬
Fang Jifan은 의기 양양하게 두 손을 등 뒤로 가져갔고 얼굴에는 수확의 기쁨이 가득했습니다.
에그벳슬롯
요즘은 황금대륙에서 대명까지 가는 유람선이 있다.
황제 슬롯
Fang Jifan은 갑자기 눈을 떴습니다. “하지만 Little Ouyang이라고 불리는 Xu Pengju?”
파라오 슬롯
말은 서산서원의 기병대에 재빨리 도착했고, 즉시 기병대에 야유가 퍼졌다.
게이츠 오브 올림푸스
Fang Jifan의 얼굴이 갑자기 추악 해졌고 그는 행복하지 않았습니다. 이것은 간장 병입니다.
에그슬롯
Zhu Houzhao는 “감히 궁전의 천을 사랑하고 Bai가 낳았습니까? 개 같은 것”을 들었습니다.
라이즈 오브 올림푸스 100
“아직 안 떠났어?” 팡지판은 북한의 왕을 바라보았다.
문 프린세스 100
표면적으로는 둘 사이에 유사점과 차이점이 없어 보이지만 실제로는 그 차이가 상당히 큽니다.
에그슬롯
Hongzhi 황제는 눈살을 찌푸리고 그를 더 깊이 응시했습니다.
레거시 오브 데드
Zhu Houzhao는 갑자기 “지금 기억납니다. “라고 말했습니다.
슈가 러쉬
그런데 이때 통관을 담당하는 시보국 직원팀을 영입했다.
골드 킹
Wang Shouren의 귀에서 윙윙 거리는 발사체.
5 래빗스 메가웨이즈
“중국에 저항하고 중국 사절을 천천히 대우하는 것은 단순한 Chenla입니다. 이것은 범죄 중 하나입니다!”
골드 킹
지난 반달 동안 시장에는 많은 뉴스가 있었습니다.
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Hongzhi 황제는이 단계를 보았을 때 마음에 친절한 느낌을 받았습니다.
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このブログは常に私の期待を超えてきます。素晴らしいです!
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Hongzhi 황제는 눈살을 찌푸리고 이해할 수 없었습니다. “왜?”
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이 증권사에는 깔끔하게 기모 선글라스가 간판을 마주하고 있다.
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“기념관에서 많은 생선 수프에 대해 이야기 한 것은 Wen Yansheng뿐입니다. “Liu Jian은 이상한 표정을 지었습니다.
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この記事は非常に有意義で、読むのが楽しみでした。
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Fang Jifan이 어떻게 그렇게 많은 재능을 훈련했는지 신은 알고 있습니다.
Handling topics with grace and authority, like a professor, but without the monotone lectures.
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이렇게 좋은 날을 택해 팡지판의 새로운 매장이 오픈했다.
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非常に役立つ情報が満載で、大感謝です!
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그 후 관리들은 빈 집이나 낡은 마을 신의 사원을 수색했습니다.
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사실 팡지판은 강인함 앞에서 얼굴을 그다지 신경쓰지 않았다.
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이런 식으로 작은 Zhu Xiucai의 사망률은 30 %를 넘었습니다.
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実用的な情報で満載の記事は、非常に貴重です。ありがとうございます。
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그냥 이 소고기가… 어째서 희미한 와인 향이 나는 걸까요.
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그래서 그는 웃으며 홍지 황제에게 다가가 말하려고했습니다.
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素晴らしい記事!読むたびに新しいことを学びます。
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이때 내시가 왔습니다. “그의 전하, 제나라 공작, 황후가 초대장을 받았습니다.”
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Zhu Houzhao는 “성미가 나쁜 공주가 있습니다. 그를 때려주세요! “라고 말했습니다.
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두 사람은 Xu Yu에게 절을했습니다. “Nakano Erlang에 대한 뉴스를보세요.”
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この記事は非常に有意義で、読むのが楽しみです。
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결국 그는 여전히 마음이 편치 않고 Minglun Hall을 떠났습니다.
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이러한 음식은 일반적으로 Hongzhi 황제와 다른 사람들이 삼키기 어렵습니다.
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오스만 대사관 문제가 마침내 밝혀졌습니다.
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こんなに実用的な記事は珍しい。本当に役に立ちました!
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Fang Jifan의 눈이 빛났습니다. “그렇다면 전하가 매우 기뻐할 것입니다.”
onair2tv.com
Mao Ji는 유교 모자에 소변을 보는 Han Gaozu의 행동에 자신을 비교했습니다.
otraresacamas.com
読むのが楽しみで仕方ありません。毎回更新を楽しみにしています!
tvlore.com
질투는 질투, 자연스럽게 감히 방치하지 못하고 서둘러 군문으로 향했다.
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素晴らしい記事。非常に役立つ情報を提供してくれてありがとうございます。
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Hongzhi 황제는 소리를 내지 않고 Xiao Jing을 응시하며 계속 말하라고 손짓했습니다.
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読んでいてとても勉強になりました。いつも感謝しています。
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Fang Jifan은 어깨를 으쓱했습니다.
qiyezp.com
소위 정예 병사와 강한 장군, 그리고 이렇게 거대한 배는 실제로 취약합니다.
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日常生活で直接役立つ実用的な情報が豊富で、素晴らしい記事です。
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“예, 예, 노예는 동물입니다.” Xiao Jing은 너무 무서워서 식은 땀을 흘렸습니다.
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このブログは常に期待を超えてくれます。いつも素晴らしい内容をありがとう。
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장황후는 “아무것도 없다…나의 첩…”이라고 말했다.
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이건.. 인증된 것 뿐인데 인증 안 된 사람은?
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“전하…” Liu Jian이 흐느끼며 모호하게 말했습니다.
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このブログはいつも私の知識を広げてくれます。大変感謝しています。
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