Are you an angry person? Well, we all are angry and at the very same continuum but the expression of it is of different intensities and ways. Question is why do people feel angry? People get angry all the time for various reasons around them. We cannot define all the reasons in a small blog. However, I feel that before we decide to deal with anger, we better have an idea with what are we dealing with, isn’t that right?
What can Anger do to us?
- Increase in blood pressure
- Irritability
- Gastrointestinal issues
- Early death, because a person who is always or frequently angry, harms himself more than others do to them and vice-versa
- Render our rational mind paralyzed. An overwhelming anger is not only toxic to our working efficiency but also it is toxic to your health.
Anger can be right too… Aristotle has rightly talked about the rights in Anger. Oh Yes, anger can be right but only in the following conditions:
- When we have to maintain the demeanor and discipline of the organization or work/ work schedule to meet a desired target. This implies display of non-consensus with the right person.
- Justified intensity of our expression. An extreme expression of anger is wrong because by now we have not only revealed that we are incapable of handling ourselves but also we have given people some pointers to judge us.
- Expressing anger at the right moment and in right way, when it’s yielding. Timing is very important. We cannot get angry and blame people, for what has happened 10 years back.
Here is a what we need to do when the hulk inside you decides to smash..
- Ask yourself why you are angry?
- Let ego take a back seat – Maybe the issue is not a big deal. However, your lurking inner need might be at stake. Sometimes, we are angry with someone because they have hurt our big ego, any mistake they commit even if really small will bring out unjust reaction from us.
- If anger is justified, express it assertively or else just disrupt the angry thought pattern by listening to music, dancing, painting, reading, humor, etc. Basically, use creative and stimulating things. Meditate or just reflect upon yourself.
- Put yourself in the other person’s shoe. What would you do, how would you manage and react, if you were in the other person’s place? Question yourself about these. The key is in developing some empathy, tolerance and patience. Don’t you wish to be dealt the same way?
- When an incident has already occurred, try to figure out why anger outburst occurred from both the sides? Be the bigger person to say a sorry and resolve, when you have actually played a hurtful roll in the whole situation, even if it is by a small fraction.Try to analyze how frequently, why, with whom, and what many thing angry you.
Do’s and Don’ts
- Avoid Alcohol and Smoking
- Don’t create an army of people, for and against
- Don’t suppress an unresolved issue; rather you should talk it out constructively.
- Do surround yourself with positive minds.
합법 토토
Zhu Houzhao는 더 활동적이었고 아침 일찍 그를 만나러 왔습니다.
크립토 골드
Hongzhi 황제는 진지하게 말했습니다. “나는 당신이 열심히 일했고 큰 성과를 거두었다고 말하고 있습니다.”
프라그마틱 슬롯
“시 삼촌, 우리는 어떤 원한과 증오를 가지고 있습니까? “Fang Jifan은 마음에서 슬펐습니다.
블랙 맘바
하지만 이 뱃속에는 분노를 발산할 곳이 없다.
카지노 슬롯
Zhu Houzhao는 3살도 안 된 그를 데리고 말을 탔습니다.
프라 그마 틱 슬롯 사이트
아니요, 정답이 아닙니다. 거의 표준 답변입니다.
톰 오브 매드니스
그 이후로 그들은 선생님이 준비하는 것을 보았을 때 즉시 환상을 느꼈습니다.
문 프린세스
Fang Jifan은 Zhu Houzhao를 조심스럽게 바라 보았습니다. 젠장,이 EQ가 너무 낮습니다.
카지노 슬롯 머신
누군가 말했다 : “아, Xueshi Wang도 고기를 먹습니다. 고기는 어디서 얻었습니까?”
마종 웨이즈
난징시는 완전히 엉망이되었습니다.
더 도그 하우스 메가웨이즈
원래 사러 온 상인들이 갑자기 흔적도 없이 사라졌다.
문 프린세스 100
샤오징은 말없이 조심스럽게 홍지황제를 바라보았다.
톰 오브 매드니스
Zhu Houzhao는 건조하게 웃으며 “아버지, 아주 좋습니다. “라고 말했습니다.
톰 오브 매드니스
이것이 선진 기업이 후진 기업을 짓밟는 방식입니다.
에그벳 스포츠
Ouyang Zhi는 눈을 동요하지 않고 잠시 멈췄습니다.
라이즈 오브 올림푸스
팡지판은 “증명할 방법이 있다”고 말했다.
5 라이온스 메가웨이즈
총사령관 이옥태는 허벅지를 치며 “할 말이 없다”고 단호하게 말했다.
문 프린세스 100
“빨리, 물 가져와, 죽수 구할 방법 찾아봐.”
에그벳 주소
이것은 분명히 Hongzhi 황제에게 많은 압력을가했습니다.
onair2tv.com
모두들 이 모든 것을 보고 믿을 수 없다는 표정으로 놀라움을 금치 못했습니다.
Oki Doki! 25
読んで良かった!実用性の高い情報がとても役に立ちます。
Presented a hard to understand topic engagingly, like a magician pulling a rabbit out of a hat.
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“이건…” 왕젠은 약간 머뭇거리며 팡지판을 바라보았다.
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4 장, 계속, 계속, 그런데 “Crown of China Entertainment”라는 책을 밀어 넣으십시오.
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この記事はとても心に響きました。素晴らしい内容です。
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그 순간 모두가 놀란 눈으로 그를 바라보았다.
A breath of fresh air, or what I needed after being suffocated by mediocrity.
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수많은 생각이 밀려들었고, 공주는 마음이… 너무 지쳤어…
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この記事から多くを学びました。非常に役立つ情報です。
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“폐하 …”Fang Jifan은 갑자기 환호하고 일어 섰습니다.
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그런 다음 다른 손으로 좌우로 절을 하고 휘파람을 불었습니다.
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読むたびに感心します。いつも有益な情報をありがとう。
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다음으로 Wang Xizuo는 Xu Jing과 함께 계획을 시작했습니다.
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Xie Qian의 기질은 비교적 불타고 종종 놀란다.
k8 かじ の
素晴らしい記事!読むたびに新しいことを学びます。
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Liu Qing은 어쩔 수 없이 몸을 떨며 고개를 숙이고 자신의 손을 바라보았다.
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“그랬구나…” 모두들 문득 깨달았고, 어쩔 수 없었다… 조금은 아쉽다.
k8 パチンコ
実用性に富んだ記事で、非常に有意義な時間を過ごせました。
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조정에서 임명한 관리가 있고, 사대부도 있고, 룬진 유교를 가진 학자도 있습니다.
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그러나 결국 더 신뢰할 수 있도록 생생한 예가 항상 필요합니다.
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Hongzhi 황제는 “무슨 일인지 가서 물어보십시오. “라고 무관심하게 말했습니다.
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“그는 안에 있습니다, 힘든 일입니까? “Zhu Xiurong의 모성은 즉시 깨어났습니다.”너무 많이, 너무 많이” Fang Jifan은 “수혈량이 너무 많습니다. “라고 도울 수 없었습니다.
geinoutime.com
하지만 중후반에는 무수한 화약 연기가 피어올라 곳곳에 시체를 남겼다.
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素敵な視点と洞察に富んだ内容でした。感謝しています。
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옆에는 밤에 근무하는 황실 의사가 있었다.
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素敵な記事をありがとうございます。いつも楽しみにしています。
qiyezp.com
“왜, 잊어 버리자?” Zhu Houzhao가 화를 내며 말했다.
tintucnamdinh24h.com
Deng Jian은 Wang Bushi를보고 잠시 생각하고 고개를 저었습니다. “아니요.”
thephotoretouch.com
쾌활한 선원들은 휘파람을 불고 돌아올 준비를 했습니다.
qiyezp.com
Liu Fang은 안도의 한숨을 쉬었고 폐하가 진단에 만족하지 않을까 두려웠습니다.
fpparisshop.com
このブログは本当に私の心に響きます。いつもありがとうございます。
bestmanualpolesaw.com
Hongzhi 황제는 기념관을 손에 들고 눈살을 찌푸 렸습니다.
animehangover.com
Hongzhi 황제는 손을 흔들었다. “좋아요, 믿습니다. 믿습니다.”
qiyezp.com
Zhou La는 다시 웃었습니다. “오줌,이 오줌은 하늘에만 있어야합니다.”
game1kb.com
저 나무조각…젠장…프랑시에의 휴머니즘이 좀…
После того как мой сайт ухудшил видимость в поисковиках, обратился в seo-prodvijenie-saytov. Результат быстро проявился: трафик увеличился, а вместе с ним и продажи. Команда с профессионализмом решила проблему, улучшили структуру и контент. Рекомендую!
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このブログはいつも私の知識を広げてくれます。感謝しています。
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