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Stress: Can it be good to us? [Video]

1 Mins read
Pounding heart, shortness of Breath, Sweaty palm or forehead. These may be signs of stress and we think it is bad, terrible. So we made it into a public health enemy. Isn’t it? Is stress really our enemy! Do we need to fight against it or tame it?

Psychologist Kelly McGonigal urges us to see stress as a positive aspect. Why? Lets hear from her.

Comment few techniques that you follow to manage stress.

Your D.O.S.T is your emotional support system where you can be anonymously vent out feeling that are worrying you- “family expectations, peer pressure, relationship issues, confusions, work pressure” without the fear of social stigma to psychologists and other experienced people. Signup Now and start chatting online.

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YourDOST is an Online Emotional Wellness Coach. Through YourDOST anyone can Sign Up and anonymously seek advice and guidance from Counsellors, Psychologists, Special Friends, Mentors and other experienced individuals.
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