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De-Stressing Techniques

Tips For Stress Management

1 Mins read

Hello, we have a nice video for you talking about how to deal with STRESS. Though we can escape difficult phases or situations in life, but we can deal with them at the appropriate juncture by giving it maximum attention. For example, if you fight with your spouse early in the morning, and head straight to office. The situation will haunt you during your day at work. However, mulling about it while you need to be physically and mentally present at work to be productive, won’t help. Not only you will lose interest in work, you will also not be able to find a solution, because you need to talk it out to set things straight. Alright, enough of textual wisdom, watch this video and you will get a clearer picture.

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About author
Richa is the Co-founder and Conceptualizer of YourDOST – an emotional wellness solution where users can anonymously seek support from psychologists and other trained individuals. Richa holds a bachelor's degree from IIT Guwahati. Before YourDOST, she worked in the areas of product management, and user experience design.
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