To some Kalyani Pardeshi is just a regular mom, yet to some she is an inspiration – a superwoman and a supermom. Mother to two lovely kids, Kalyani had suffered from postpartum depression and had gone through severe stress and anxiety soon after her son’s birth. From frequent mood swings to yelling, Kalyani remained unhappy and was unable to find happiness – not in herself or around her.
To add to that, her son’s health started getting bad and she had no one to support her. She began to blame herself for her son’s poor health and soon she succumbed to depression.
During this traumatic phase of going through severe depression, Kalyani read the book The Secret, by Rhonda Byrne which taught her an important life lesson:
To stop looking for solutions outside, and start finding the solutions within yourself.
She introspected and realized that she used to actively participate in sports when she was a kid that made her happy and jovial. She started exercising and did workouts as a way to channelize her anxiety and stress in a positive direction.
This motivated her and she bounced back stronger and smarter…
In this video, Kalyani shares her journey through beating depression and from flab to fab, flaunting her six pack abs!
Some of her learning:
- Start working out – it releases a hormone which results in natural happiness
- You should realize that you are important. You have your own opinions and own feelings that matter.
- Start with baby steps towards making time for yourself and then gradually increase.
Enjoy this video interview:
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이 Fang 형제는 자연스럽게 그의 아버지인 Fang Jinglong을 가리킵니다.
골드 킹
주저하지 않고 Zhang Mao는 즉시 군인 몇 명을 데리고 밤새 질주했습니다.
더 도그 하우스 메가웨이즈
황태후를 구할 수 없다면, 나는…
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Fang Jifan은 자연스럽게 Hongzhi 황제의 말의 의미를 듣고 그의 얼굴이 풀려났습니다.
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마침내 누군가가 말했습니다. “가자, 우리도 Xishan에 간다.”
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このブログは常に実用的で具体的な情報を提供してくれて、大好きです。
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증기 기관차 공학은 각계 각층의 수천 명의 재능을 훈련했습니다.
The post has been incredibly helpful. Thank you for the guidance!
k8 カジノ エアドロップ
素敵な記事をありがとうございます。心から感謝しています。
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경멸과 의심의 시선이 장위안시를 매우 불편하게 만들었다.
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Zhang Yanling은 도울 수 없었지만 “이해할 수 있습니까? “라고 말했습니다.
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방문자는 항상 Hongzhi 황제가 매우 친숙해 보인다고 느꼈지만 … 그는 그것에 대해 많이 생각하지 않았습니다.
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모두 의심하고, 당신은 나를 보고, 나는 당신을 보고, 모두가 헤매고 있습니다.
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実用的な情報が豊富で、とても参考になる素晴らしい記事です。
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Fang Xiaofan은 지시를 내리는 것처럼 낮은 목소리로 몇 마디 중얼 거리며 뒤에있었습니다.
geinoutime.com
Hongzhi 황제는 서둘러 손을 눌렀습니다. “Qing 가족이 여기에 있습니다. 왜 여기에 있습니까?”
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素晴らしい情報源です。いつも参考になります。
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이곳에는 사방에 경비원이 있고 밤에는 죽은 도시처럼 불이 모두 꺼집니다.
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그러나 최근 홍지황제는 점차 뭔가 잘못되었음을 느꼈다.
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素敵な内容でした。次回の記事も楽しみにしています。
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성벽 위의 사람들은 분명히 더 이상 기다릴 수 없었습니다.
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“시장에 떠도는 소문은 믿기지 않습니다. 폐하께서는 모든 것을 알고 계십니다…”
k8 カジノ ログイン
毎回読むたびに新しいことを学びます。これからも応援しています。
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다음으로 치열한 전투가 있을 것이고 그들은 준비가 되어 있습니다.
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흑단을 어떻게 이렇게 팔 수 있습니까?
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사람들의 감정을 이해하기 위해 최종 분석에서 나는 여전히 나 자신에게 이끌 렸습니다.
nikontinoll.com
이제이 Shilin은 큰 손실을 입었고 불만이 많다고 할 수 있습니다.
thebuzzerpodcast.com
황실 사절이 서산은행과의 공모를 단호히 부인하는 것을 보고…
otraresacamas.com
このブログのファンになりました。更新を楽しみにしています!
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“리롱은 사람의 얼굴에 짐승의 심장을 가진 도둑이야!”
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사실 처음에는 많은 사람들이 장마오가 도시를 떠나는 것에 대해 불평했습니다.
bmipas.com
読んで良かった!実用性の高い情報がとても役に立ちます。
ihrfuehrerschein.com
그래서 그는 답을 아주 진지하게 꺼내서 다시 비교했다.
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いつも興味深い内容で、読むのが待ち遠しいです。
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이게 연속사격인데 저쪽 절름발이는 어떻게 한거야?
nikontinoll.com
Zhu Houzhao는 눈을 가늘게 뜨고 “말하세요, 할 말이 없습니다.”
tintucnamdinh24h.com
이에 대해 장마오는 신나게 손을 비비며 “이리 와”라고 외쳤다.
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実用的で役に立つ情報が豊富で、大変満足しています。
onair2tv.com
예기치 않게 Zhu Zaimo는 그의 뒤에 서서 손을 들고 머리 뒤쪽에 밤을주었습니다.
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