We all tend to take care of our body. We like to keep ourselves clean, wear clean clothes, try to be healthy all the time but what about the mind and our mental well being!
Have you ever given a thought as to what goes on in the mind. It is said that our brain generates an equal amount of negative and positive thoughts. But as humans, we only nourish the negative for we live in the constant threat about the future and the consequences of the unseen. We all live in this ‘what if’ world and with so much going around, it’s our mind and mental health that is at stake. Therefore as much as physical health, mental health is equally important and one of the most important factor to have a healthy mental well- being is to have a healthy environment.
Imagine working in a place with unreachable deadlines, strict environment, no breaks, no social life, constant nagging, politics and a lot of work pressure. How would it feel to be in a situation like this? Whether we believe it or not, most of our lives have become a rat race and it is in this constant struggle to move ahead the we forget what it does to our mind.
As a psychologist, I have clients coming to me preparing for Civil services, CA and aim to study for 15 hours a day where the main aim is not to clear the civil’s exam but the fact that when his/her friend can study for 15 hours why can’t they. In the process of wanting to reach that goal, one ends up scarifying their sleep, nutrition and meeting people, some of the essential needs of being a human. Yes, reaching greater heights is important but on the cost of what?? Having a good night sleep, giving your body the right nutrition, some fresh air and being around people are basic human needs. The more you suppress, the more is the urge to engage in them thus leading to frustration, building up stress, lack of motivation and negative thoughts.
It is we who create this unhealthy environment for ourselves and push ourselves through the mental stress. What is needed instead is a healthy environment where one is able to strike a balance between the academic / professional and personal life.
In my research titled ‘Relationship between religiosity and spirituality with mental health’ was focused on a similar approach. The study was conducted on the Indian population where one aspect of the study, spirituality, mainly focused on how personal beliefs, as well as daily chores and mainly one’s environment, can affect the individual’s well-being.
The result of my study suggested how the environment is a big factor in determining our mental health and in turn, a major factor affecting the individuals well being. Be it a housewife, a college student or the working class, what influenced them was their surrounding and the culture they are in. It was seen that higher spirituality was related to higher and positive mental well being for it helped them feel more relaxed and peace with oneself. This sense of satisfaction and peace came with the fact that they had a positive and healthy living environment. Therefore, it is rightly said, “To be healthy as a whole, mental wellness plays a role.”
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Hongzhi 황제는 Xiao Jing을 보았고 Xiao Jing은 고개를 끄덕이며 “말하자”라고 기침했습니다.그렇게 말하며 소매 속에 준비해두었던 증기선에 대한 보고서를 꺼냈다.
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Xu Jing은 마음을 움켜 쥐고이 무감각 한 말은 설명 할 수없이 마음을 아프게했습니다.
데지 슬롯
동행한 목사들도 무의식적으로 소매에서 선글라스를 꺼냈다.
ufc 토토 사이트
사람들은 마침내 긴장된 감정을 내려놓고 자신의 삶을 마주하기 시작할 수 있습니다.
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이에 대해 장마오는 신나게 손을 비비며 “이리 와”라고 외쳤다.
트레져스 오브 아즈텍
Fang Jifan은 눈으로 코를, 코로 심장을 보았고 Zhu Houzhao를 무시했습니다.
슬롯 나라 무료
Hongzhi 황제는 점차 무언가를 이해하기 시작했습니다.
판다스 포춘
과장되었지만 Zhu Houzhao의 감탄도 표현했습니다.
트레져스 오브 아즈텍
Fang Jifan은 왕세자 전하에게 미소를 지을 수있었습니다.
더 도그 하우스 메가웨이즈
Fang Jifan은 마음에 충격을 받았으며 믿을 수 없다는 눈으로 Hongzhi 황제를 바라 보았습니다.
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이 과정에서 배의 조타수와 선원들은 행복합니다.
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非常に有意義な内容でした。ありがとうございます。
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예전에는 숫자를 볼 때 뒤만 보고 앞을 잊어버려서 깊은 인상을 주기 어려웠습니다.
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Fang Jifan은 “폐하의 말씀은 진지합니다. 저는 … 부끄럽습니다.”
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내 마음에는 한숨이 있었고 지금은 감정에 덜 신경을 쓸 수 없었습니다. 폐하가 아직 돌아 오기를 기다리고 있습니다!
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この記事は私に多くのインスピレーションを与えてくれました。
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実践に役立つ情報が満載で、大変価値がありました。
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この記事は本当に役に立ちます。大変感謝しています。
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하지만 그는 이를 악물고 여전히 믿지 않았습니다.
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この記事から得られる情報の量と質に驚きました。非常に役立ちます。
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그러나 Hongzhi 황제는 심호흡을하고 “일반적으로 차이가 없습니다 …”라고 중얼 거 렸습니다.
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시야를 계속 확대하면 더 섬세한 것을 만들 수 있습니다.
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いつも興味深いトピックを提供してくれて感謝しています。
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하지만… 역시 자기 아들이니까 또 뭐야?
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사실, 만유인력에 대한 논쟁은 매우 조잡합니다.
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Liu Jian과 다른 사람들은 모두 Zhu Houzhao를 바라보며 동정심을 보였습니다.
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