What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.
In this article, you are taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it.
- It’s quite simple really, you don’t feel scared when you are in control. This is why you are scared of natural calamities and terrorism – it is not in your control. However, when you are driving your car or riding your bike, though the chances of you getting hurt are more compared to catastrophes, you are not scared because you have a feeling of control.
The biology of this is explained in the book ‘Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long’. “The loss of prefrontal function only occurs when we feel out of control. It’s the prefrontal cortex itself that is determining if we are in control or not. Even if we have the illusion that we are in control, our cognitive functions are preserved.”
- Now you have no control over something, how do you still not fear it? Visualize your fears. This may sound counter-intuitive, but the logic is, the more you think about your fears, the less scary they become. So you have a fear of heights? Think about riding in a cable car. Does this make you feel scared? Make it worse, think that the cable car crashes and you fall down, down, down like Alice down the rabbit hole. But don’t stop there, think of all the bloody wounds and fractures that you can have. And then? Well, you can stop now. Just concentrate on your breathing. You have imagined the worst, your mind can’t play any other tricks on you.
As explained in the book ‘Code of the Samurai: A Modern Translation of the Bushido Shoshinshu of Taira Shigesuke: A Contemporary Translation of the Bushido Shoshins’ samurais are asked to constantly think about death, so that death does not seem scary anymore.
- Finally, gradually expose yourself to your fear. Take baby steps, but make sure you progress. Basically, you must ‘face your fears’. That’s an old and boring cliché, but a cliché is a cliché for a reason, right? Are you scared of closed spaces? Try riding an elevator one floor at a time.
As Stanford neuroscientist, Philippe Goldin said in an interview, “Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort”.
So, there you have it, why you get scared and what to do about it. Do sound out in the comments below about your phobias and how you overcame them.
슬롯 게임 무료
수많은 사람들이 이 플라잉볼 캠프의 이름이 무엇인지 묻고 있습니다.
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북 오브 데드
그냥 … Zhu Xiurong은 Liujia를 임신 했으므로 임신을해서는 안됩니다.
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판다스 포춘
그는 무의식적으로 비단 조각을 꺼낸 다음 “바람은 북쪽으로, 바람은 가볍습니다. “라고 말했습니다.
The post resonated with me on many levels. Thank you for writing it!
온라인 슬롯 게임 추천
Hongzhi 황제는 첫 번째 기념관을 열었고 위대한 승리를 보았을 때 그의 눈썹은 여전히 깊었습니다.
슬롯 보증
이 작고 어두운 방에 다시 랑랑의 낭독 소리가 들려왔다.
5 라이온스 메가웨이즈
Li Zhaofan은 아버지의 말을 진지하게 기억하고 감히 무시하지 않고 서둘러 나갔습니다.
레거시 오브 데드
이 순간… 모두가 가슴 속에서 피가 끓는 것을 느꼈습니다.
맥심 슬롯
그래서 Hongzhi 황제에게이 과정은 특히 길었습니다.
777 슬롯
Wang Shouren은 길을 잃고 즉시 다음 상대를 찾았습니다.
온라인 슬롯 머신
이렇게 좋은 사람, 그를 도와주고 싶니?
슬롯 게임 사이트
이 친구는 남들에게 칭찬을 받을 때마다 굉장히 순박하고 솔직해 보인다.
트레져스 오브 아즈텍
Fang Jifan은 말에서 내렸고 그의 마음은 엉망이었습니다.
777 슬롯
황실이 인재들로 가득 차는 것은 시간 문제일 뿐입니다.
마종 웨이즈
Zhu Houzhao는 으깬 감자를 의심스럽게 바라보며 “이건…”이라고 말했습니다.
카이센 윈즈
Zhu Houzhao는 “Fang Jifan, 아직도 저를 기억하십니까? “라고 말했습니다.
마종 웨이즈 2
그녀는 목욕을 자주 할 수 없었기 때문에 그냥 진정하고 궁전으로 출발했습니다.
마종 웨이즈
Zhu Houzhao는 하나의 예에서 추론을 잘하는 사람입니다. 그는 흐느끼며 이런 말을했습니다.
와일드 웨스트 골드
“…” Zhu Xiurong은 마치 발작이 일어날 것처럼 부풀어 오른 눈으로 Zhu Houzhao를 바라 보았습니다.
리액툰즈
“정더웨이가 뭐야?” 홍지황제는 이 이름이 매우 낯설었다.
5 라이온스 메가웨이즈
그러나 이제 그가 입을 열었으니 왕부시는 모든 것에 동의했으므로 그가 무엇을 할 수 있겠는가.
에그벳 스포츠
Zhu Houzhao는 곧 멍한 표정으로 청사진을 들고 다시 떠났습니다.
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그러나 나는 Fang Jifan이 애도당으로 향하고 크게 걸어가는 것을 보았다.
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Fengtian Hall 앞에서의 싸움은 즉시 많은 내시를 놀라게했습니다.
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読んでいてとても楽しかったです。また訪れます。
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Fang Xiaofan은 Zhu Xiurong 앞에서 손을 들고 흔들었습니다. “시누이, 시누이 …”
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그러자 저절로 마음 깊은 곳에서 기쁨이 솟아나기 시작했습니다.
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“장신… 장신도 과학원에 간부로 들어왔어?”
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이곳 공방을 운영하는 왕자님은 이 원칙에 따라 운영하고 있지 않습니까?
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非常にインスピレーションを受ける内容でした。ありがとうございます。
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“보정?” 홍지황제가 비정상적으로 차분한 어조로 “보정에서 무엇을 할 건가요?”
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Hongzhi 황제는 눈을 뜨고 “닥쳐! “라고 날카롭게 말했습니다.
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당신은 문학에 대해 아무것도 배우지 않았습니다.
k8 カジノ 機種
この記事は本当に役に立ちます。大変感謝しています。
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Fang Jifan도 불안해하며 Zhu Houzhao의 소매를 잡아 당겼습니다. “그의 전하 …”
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この記事は非常に有益で、興味深い情報が満載でした。
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“예 …”Deng Jian이 놀라서 말했습니다. “스승님, 안 드세요?”
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非常にインスピレーションを受ける内容でした。ありがとうございます。
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Ross 사람들에 대해 이야기 한 후 Hongzhi 황제는 안도의 한숨을 쉬었습니다.
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“오.” 왕금원은 미소를 지으며 말했다. “젊은 주인은 몇 에이커를 밀고 싶습니까?”
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Shen Wen의 말에 즉시 장관 그룹이 반응했습니다.
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후대에 이곳은 아프리카 동해안의 소말리아 모가디슈 주변 지역인 동아프리카다.
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素晴らしい記事で、心から感動しました。共有せずにはいられません。
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진공이 그의 제자와 손자를 이렇게 대하는 것은 너무한 일입니다!
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この記事から学んだことは、非常に価値があります。感謝しています。
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この記事の書き方が大好きです。非常に明確で分かりやすい。
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이미 7~8명이 함께 유리병의 바닥을 받치기 시작했다.
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非常に興味深い内容でした。新たな発見があります。
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Ma Wensheng은 부끄러워하며 어린 아이에게 교훈을 배웠습니다. 그가 다른 말을 할 수 있겠습니까?
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그러나 이제…그는 자신의 인생관이 바뀌기 시작했음을 알게 되었습니다.
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Fang Jifan은 폐하가 그를 보지 못하는 척 군중 속에 숨어 고개를 숙였습니다.
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毎回このブログから新しいことを学びます。感謝しています。
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