Suresh is 34 years old working as Vice-president in a multinational bank. He is married and has 2 beautiful daughters. But things have not been going very well in his personal and professional front in the recent past. Since becoming the Vice President, 8 months back, he is been working 12-14 hours, every day. He looks almost always exhausted. He finds it difficult to engage with his family and often feels guilty and frustrated. He does not get more than 5-6 hours of sleep, doesn’t exercise, doesn’t eat properly; he just grabs something here and there, or while working at his desk.
Most of us can relate to Suresh’s condition. This is how we tend to respond: we put in more hours to address the rising demands of the workplace. But this takes a huge toll on one’s body, physically, mentally and emotionally. And, in turn, leads to a decline in engagement and productivity and an increase in distraction at your work life.
Is putting the additional number of hours the real answer?
Most definitely not.
Time is something which is a finite resource. But energy is something which can be a real deal breaker.
By focussing on our key sources of energy i.e body, mind and spirit, we can effectively manage stress, improve productivity and be happier.
1. Body: Physical Energy
We all know that nutrition, sleep, rest and exercise helps one to restore their energy levels. But many find it exceedingly difficult to practice healthy behaviour consistently. But simple things go a long way to help manage your energy.
For instance, smaller meals of light snacks every 3 hours, instead of 2 large meals, is a great way to stabilise glucose levels over the course of the day.
Likewise, just 30 minutes of a schedule change for sleep – going to bed 30 minutes before and freezing that time – is another simple and proven sleep hack one can employ.
And lastly, brief but regular breaks at specific intervals help to revive energy. It is proven that our body follows an “ultradian rhythm” in which our body hits an energy trough after 90-120 minutes. To counter that, we should take breaks which can help you completely dissociate yourself from the task. It could be as simple as walking down the stairs or even talking to a colleague.
2. The Mind: Mental Energy
Digital devices, notifications, emails, etc. affects the attention span of people, which has gone significantly down over time. More and more people are now struggling to concentrate on tasks for a prolonged time.
Another tactic is to systematically on activities that have the highest impact. Most of us will tend to get to all the work or rush through it at the last minute if they have not planned something intentionally.
3. The Spirit: Spiritual Energy
People are most motivated when they find a sense of meaning and purpose in what they do. If they feel what they are doing matters, they feel motivated. They feel a surge of energy and are able to focus better. They also demonstrate greater perseverance.
Broadly, to fully access your energy of human spirit, you need to clarify your priorities and in 3 broad categories:
1. Doing what you do best & enjoy the most at your work
2. Giving time and energy to the different areas of your life, for instance, family, work, health, community or society
3. Living your core values
First: In order to do your best and enjoy the most, you need to identify your sweet spot, i.e. the things that makes you feeling energised, effective, absorbed, and fulfilled.
Once you are able to find that establish a ritual for yourself where you are able to do more of such tasks.
Second: It’s understandable that as you climb the corporate ladder more and more responsibilities come your way. But that doesn’t mean you cannot make time for your other important aspects of your life. And this required efforts.
Third: We all hold certain values that are very dear to us. But instead of defining it explicitly – because the results tend to become too predictable, like honesty, courage, humility – you should try to uncover it. One simple way is to identify the things you cannot stand in the others. This way, you will unintentionally divulge the things that you value. Once established, it’s time to work towards it. So for instance, if you hate rudeness, it means you value consideration for others.
By religiously adhering to these three categories, you can see a greater sense of satisfaction, alignment, and fulfilment from your life and work. These will provide a positive energy and help you be more productive.
Found the tips useful? They are a part of special plan that our experts have made to help you Get Organized. In this plan, you will get a dedicated coach, personalized plan and weekly tips to make you organized. Find them here!
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Hongzhi 황제는 머뭇거리다가 당근을 집어 들었습니다.
와일드 바운티 쇼다운
그래서 그는 Fang Jifan에서 더 진심으로 웃기 위해 최선을 다했습니다.
버팔로 킹 슬롯
Xiao Jing은 “서둘러이 소녀를 세단 의자에서 내리세요! “라고 말했습니다.
슬롯 나라 에그 벳
서양에서는 중국어를 이해할 수 있는 사람들이 점차 인기를 끌 것입니다.
아이 슬롯
그런데 왜 눈 깜짝할 사이에 황제의 칙령이 되었을까요?
온라인 슬롯
모두 Fang Jifan을 의심스럽게 바라 보았습니다. 이건 … 정말 … 밟을 수 있습니까?
슬롯 머신 종류
점원은 고개를 끄덕이며 고개를 끄덕였습니다. “내가 샀고 동전 30 개를 얻었습니다.”
드림 테크 슬롯
그러나 사람이 들어가면 솟구치는 느낌이 들고 온 몸의 피가 끓고 있다.
라이즈 오브 올림푸스 100
그 순간 모두가 놀란 눈으로 그를 바라보았다.
슬롯 보증
Fang Jifan의 마음 깊은 곳에서 급증하는 정의감이 발산되었습니다.
럭스 토토 사이트
그리고 그 사람은 누군가가 나오는 것을 보고 유문산을 신기하게 바라보았다.
프라그마틱 무료 슬롯
물론 Chen Shisan에게 학자라는 문제는 그와 관련이 없습니다.
3 3 토토 사이트
모두가 조용하고 2,000 명이 넘는 사람들이 있었고 소리가 없었습니다.
이브 벳
요순은 모르고 왕자만 아는 지경에 이르렀습니까?
신규 슬롯 사이트
Fang Jifan의 턱이 떨어질 뻔했고 그는 어쩔 수없이 “폐하가 이제야 알게 되었나요? “라고 말했습니다.
머니 트레인2
Fang Jifan을 다룰 때 가혹한 말을 할 수 없으며 생각한 후에는 그게 전부입니다.
프라그마틱 게임
Liu Wuliu는 서둘러 말했습니다. “Caomin은 노란색 책을 가지고 있고 그는 North Zhili의 Yongping 현 Lulong County 출신입니다 …”
리액툰즈
이 소리에 놀란 그는 거의 비틀거릴 뻔했다.
슬롯 게임 추천
여기에 언급된 모든 사람은 타타르 사역의 중추입니다.
슬롯 커뮤
Fang Jifan은 “선물, 생일을 축하하는 것과 같습니다.”
메가 슬롯
반항하는 병사는 주저하지 않고 그의 공격은 번개와 같았고 손에 든 긴 칼이 베었습니다.
무료 메가 슬롯 머신
“다음에는 웬 씨에게 다른 냄비를 만들어 달라고 부탁하세요. 다시 해보고 싶어요.”
슬롯 무료 쿠폰
마차는 잔시의 저택 앞에서 꾸준히 멈췄다.
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폐하가 우연히 스승을 소중히 여긴다면 좋을 것입니다.
슬롯 게임 사이트
Zhu Houcong은 “오천 칠백 칠십 이입니다. “라고 말했습니다.
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Fang Wenjing은 이곳에서 하루 이상만 살다가 병에 걸렸습니다.
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Liu Huiwen은 침착하고 편안해 보였습니다. “형사 경찰이 두 번 신고했습니다 …”
톰 오브 매드니스
그런 생각을 가진 반항적인 병사는 한 명도 없고 많다.
꽁 머니 슬롯
특정 번호가 보고된 후 아무도 그 번호에 대해 질문하지 않았습니다.
프라그마틱 무료
집에 돌아오자마자 집 문 앞에 줄지어 선 전사들을 보았다.
게이츠 오브 올림푸스
Suleiman의 얼굴은 붉어졌습니다. “법령, 군대를 소집하십시오 …”
라이즈 오브 올림푸스
모두가 진실을 알고 있으며 이러한 교훈은 오랫동안 봄과 가을에 남아 있습니다.
더 도그 하우스 메가웨이즈
이것은 기적의 의사가 아니므로… 다른 사람들은 무엇입니까?
골드 킹
솔직히 말해서 최근 몇 년 동안 Fang Jifan으로부터 너무 많은 호의를 받았습니다.
에그벳슬롯
Hu Kaishan은 눈을 감고 해적이 아니라 산적이며 조금 무서워합니다.
북 오브 데드
이러한 단호한 태도는 Li Yi가 자신이 큰 곤경에 처해 있음을 깨달았습니다.
파워 오브 토르 메가웨이즈
이에 대해 Fang Jifan은 분노를 표명하고 사람들을 괴롭 혔습니다. 나는 당신을 때려 죽일 수 없습니다!
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“저를 내려주세요.” Zhu Zaimo가 명령했습니다. “혼자서 걸을 수 있습니다.”
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이 사람은… 궁전이 란저우에 있고 타타르인이 없다는 것을 알고 웃으면서 죽어야 합니다.
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서해항해 이후 명나라가 겪은 변화는 건국기 못지않다.
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実用性が高く、すぐに実践できるアドバイスが満載でした。
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Fang Jifan은 삶을 의심하기 시작했습니다. 나는 …Fang Jifan, 사람들의 마음에 정말 깊이 뿌리 내리고 있습니까?
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특히 Fang Jifan이 이상한 표정으로 그를 바라 보았을 때.
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この記事は本当に役に立ちました。素晴らしい仕事を続けてください。
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사람들의 보다 미세한 관찰을 통해 일부 기계 산업은 큰 발전을 이루었습니다.
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아마도… 그 오류와 이단을 읽고 난 후 매우 화가 났습니다.
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Xishan Academy에있을 때 말 절을 연습하고 검술을 가르쳤습니다.
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この記事は非常に有益でした。感謝します!
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Zhu Houzhao는 참을 수 없었습니다. “Old Fang, Liu Banban은 그런 사람이 아닙니다.”
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Zhu Houzhao는 다시 한숨을 쉬었습니다. “Zai Mo, 당신이 황제라면 어떻게 될까요?”
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とても役立つ情報が満載で、実践的なアドバイスがありがたいです。
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Fang Jifan은 갑자기 왜 그렇게 관대합니까?합리적입니까?
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いつも興味深いトピックを提供してくれて感謝しています。
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고양이와 개가 와서 나를 엄마 아빠라고 부르는 것은 불가능합니다.
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Suleiman은 “전쟁을 선포하고 군대를 동원하는 데 얼마나 걸립니까? “라고 말했습니다.
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Fang Zhengqing은 목소리를 낮추고 Zhu Zaimo에게 “돌아가서 그를 때려주세요. “라고 말했습니다.Fang Zhengqing은 군복을 입고 할아버지처럼 땅에 엎드렸다.
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このトピックについて詳しく知ることができて良かったです。感謝です。
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Hongzhi 황제는 얼굴에 미소를 지으며 위엄을 보여주었습니다.
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Zhu Houzhao는 “아버지가 가실지 안 가실지 직접 눈으로 확인하는 것이 좋습니다”라고 신이 나서 말했습니다.
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“응?”Zhu Houzhao는 약간 당황한 표정을 지을 수밖에 없었습니다!
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読んでいてとても楽しかったです。また訪れます。
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Xiao Jing은 울려고했고 땅에 엎드려 “당신의 종은 영원히 죽을 것입니다.”
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このブログは常に期待を超えてくれます。いつも素晴らしい内容をありがとう。
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Fang Jifan은 더 이상 주저하지 않고 단호하게 말했습니다. “음식을 풀어주세요.”
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행군과 전투와 마찬가지로 선봉대가 필요합니다.
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非常に役立つ情報が満載で、大感謝です!
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군문 아래에서 탕인은 날개 달린 모자를 쓰고 똑바로 앉아 있었다.
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구양지(Ouyang Zhi)가 앞발로 도착하자 왕서인(王後人)이 뒷발로 도착했고, 세 사람은 아무렇지도 않게 앉았다.
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このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
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Zhu Houzhao는 완고한 사람이었고 이제 그는 완전히 도박꾼입니다.
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그는 정확한 계산을 이해하지 못하지만 대략적으로 알고 있습니다.
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このトピックに対する深い分析と洞察が非常に有益でした。
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이 황실 근위대는 그 전에 전문 훈련을 받았습니다.
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그 직후, 오늘 당직인 한린이 부름을 받아 동행했다.
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素晴らしい記事です。思わず共有したくなりました。
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Zhu Houzhao는 “감히 궁전의 천을 사랑하고 Bai가 낳았습니까? 개 같은 것”을 들었습니다.
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공포에 질린 홍연의 얼굴이 창백해졌다. “첸…첸…”
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このブログは常に実用的で役立つ情報を提供してくれて、感謝しています。
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