The word FOMO (Fear Of Missing Out) has become so common over the years that it was even added to the Oxford English Dictionary in 2013. A recent study defined FoMO as “the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you”. Nearly three-fourth of young adults said they have experienced this never ending cycle.
The best trick to deal with it is practising mindfulness. By mindfulness, we mean an awareness that helps you enjoy the present moment. Enjoy every moment rather than multitasking or hurrying up one task to get on to the next one. When you appreciate your current state of being, you will never have the fear of missing out. You should not constantly yearn for what is not in your control.
Dan Herman who first identified and named FoMO says that FoMO is a result of everybody being constantly connected via mobile devices and social media. “We are available to communicate in every possible way so as not to be left out of anything and not to miss on any opportunity that might arise,” he says.
The trick is to learn to practice discernment. You should distinguish what is important from what is just an element of desire. Once you do that, try to chuck certain things that don’t contribute much to the quality of life. Findings of a recent study show that those with low levels of satisfaction of the fundamental needs for competence, autonomy, and relatedness tend towards higher levels of fear of missing out as do those with lower levels of general mood and overall life satisfaction. So, stop comparing yourself to others and love yourself for who you are. We all have our own idiosyncrasies.
That’s what makes life interesting. The more you compare yourself with others, the more you will attract unhappiness. While there is nothing blatantly wrong in desiring something, you shouldn’t miss out on the small joys of everyday life. You should embrace life’s small pleasures, rather than holding out for big ones. Even the smallest pleasures can raise your happiness quotient significantly.
Source: Lifehacker
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아시아 슬롯
Hongzhi 황제는 고개를 저었다. “나는 진짜 증거가 없으며 결코 이유없이 추측하지 않을 것입니다.”
피망 뉴 베가스
“아.” 홍지황제는 안도의 한숨을 쉬며 웃지 않을 수 없었다.
슬롯 게임 무료
Ran Duolou는 흥분한 표정으로 고개를 끄덕이며 말했습니다. “예, 폐하, 이해합니다.”
프라그마틱 슬롯 무료
Fang Jifan은 “어머니에게 무슨 문제가 있는지 모르겠습니다.”
무료 슬롯
게다가 … Huang Jinzhou는 Fang 가족의 기초이므로 계획을 세워야합니다.
에그슬롯
안 받아도 상관없어요 이걸 알았다면 왜 황제 손자의 함정에 빠지고 싶었던 걸까요?
온라인 슬롯 사이트
그의 동료들은 모두 그를 동정했고 동의한다는 뜻으로 고개를 끄덕였다.
슬롯 게임 무료
Zhu Houzhao는 계속해서 부업에서 이를 갈았습니다.
더 트위티 하우스
수정처럼 투명한 타일이 오염된 것처럼 그의 몸이 타일 위를 기어 다녔다.
톰 오브 매드니스
Wang Bushi는 심호흡을 하고 말했습니다. “하지만…당신의 스승은…그는 매우 부자입니다.”
슬롯 머신
Hongzhi 황제는 사려 깊었지만 여전히 손자에게 미안했습니다.
5 래빗스 메가웨이즈
솔직히 말해서 이 배는 구르고 바다로 가고 있습니다.
레프리칸 리치스
나는 항상 약간 허세를 부리는데, 천문학과 지리학에 대해 던질 때 태양 용어를 공부하는 것이 어떻습니까?
리액툰즈
그는 지난 며칠 동안 일어난 모든 일을 보았습니다.
에그벳 주소
Zhu Houzhao는 Lao Fang을 경멸하며 노려보았고 Fang Jifan은 미안하다는 듯 미소를 지었습니다.
마종 웨이즈
삶이 너무 스트레스 받는데, 아들을 낳아놓고 그냥 때려눕히는 것 아닌가?
트레져스 오브 아즈텍
“황태자를 체포하라는 천황의 칙령은 없다, 자, 황제의 손자를 만나러 가거라…”
에그벳
30 분 후 여단의 부대는 정력적으로 목표를 향해 향했습니다.
게이츠 오브 올림푸스
여기 있는 사람들 열에 열은 세상의 어떤 것도 본 적이 없습니다.
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Xiao Jing은 얼굴이 잿빛이었고 무언가 말하고 싶었지만 감히 말하지 않았습니다.
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Hongzhi 황제의 분노가 조금 가라 앉았고 Fang Jifan은 때때로 엉망이되었습니다.
k8 カジノ バニー
このブログを読むことは、いつも新しい発見がある旅のようです。
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Liu Jian도 한숨을 쉬며 “폐하, 방금 폐하가 An Nanguo에게 말씀하셨습니다 …”라고 말했습니다.
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Zhu Houzhao는 “사실… Wang Shouren이 매우 비슷해 보인다고 생각합니다.”라고 말했습니다.
k8 カジノ 入金 クレジットカード
素晴らしい記事!共有せずにはいられませんでした。
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여성 노동자들은 종종 낯선 남자를 만나면 수줍어하고 겁을 먹습니다.
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왕은 바다에 떠 있는 쓰레기 처리장처럼 푸석푸석해졌다.
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このブログのすべての記事が大好きです。いつも素晴らしい内容をありがとう。
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Fang Jifan이 울 때 조금 아플 수밖에 없었습니다.
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30분이 지나자 수십 명의 관리들이 찾아왔다.
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このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
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연구소에서 공부한 사람들과 비교하면 나는 고대인과 같다.
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네 번째 업데이트가 왔습니다. 늦어서 죄송합니다. 모두가 이해하기를 바랍니다!
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このブログはいつも私の期待を超える情報を提供してくれます。
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작은 공방일 뿐인데 폐하께서 정말 신경을 쓰신다고요?
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“여러분, 이 젊은 주인을 잘 돌봐주세요.” Fang Jifan은 여러 경비원에게 손을 흔들었습니다.
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잠시 후 한 사람에게 둘러싸인 내시와 경비원이있었습니다.
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素晴らしい記事でした!いつもありがとうございます。
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이 문제에 관련된 모든 씨족 사람들은 마늘처럼 머리를 숙이고 울부짖으며 자비를 구했습니다.
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Fang Jifan은 “폐하께서는 이미 마음 속에 답을 가지고 계시는데 왜 여전히 저에게 묻습니까?”
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とても実用的で、具体的なアドバイスが役に立ちました!
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스페인 왕자에 대한 그들의 불만은 오랫동안 계획된 것이었다.
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いつも興味深いトピックを提供してくれてありがとう。
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동시에 여단의 군대는 긴 뱀처럼 구불 구불했습니다.
ilogidis.com
Fang Jifan은이 돼지가 어떤 종류의 돼지를 키울 수 있는지에 대해 여전히 약간 불확실합니다.
donmhomes.com
読後感が良い。心から感動しました。
tintucnamdinh24h.com
Zeng Jie의 머리는 멍해졌고 갑자기 현기증이 나고 눈이 어두워졌습니다.
qiyezp.com
진실은 진실이지만 왕자는 세상을 전혀 이해하지 못합니다.
otraresacamas.com
このブログは私の思考を広げるのに役立ちます。いつもありがとうございます。
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Hongzhi 황제는 고개를 들었고 수막이 종탑을 보지 못했습니다.
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実用的なアドバイスが豊富で、大変参考になりました。
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나는 오늘 할 일이 없습니다. “자, 오늘 내가 당신에게 뭔가를 가르쳐 줄게.”올해 Dingxing County의 세금 징수는 완전히 끝났습니다.
game1kb.com
Fang Jifan은 “그의 전하가 아직 결혼하지 않았으니 내실에 계십시오. “라고 말했습니다.
etsyweddingteam.com
いつも役立つ情報をありがとうございます。大ファンです!
qiyezp.com
이때 Liu Jian은 “공무원은 어디에 있습니까? “라고 진지하게 말했습니다.
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