Although it’s among the loosely used terms, Depression is much more than feeling low or blue. It leaves you with a helpless feeling. It not only emotionally drains you but takes away your hopes to survive leaving you with a feeling of ‘nothing can make you feel better.’ It may feel like this depressive phase would never end. But it is important for you to understand that it is possible to get out of it. Neither would it be a sudden shift nor an overnight magic, from being depressed to feeling healthy & happy.
I remember one of my clients who was diagnosed with depression. She was a top performing student in school. With the increasing academic pressure and stress, she was not able to cope up with her studies. It was even reflected in her degrading marks. Unable to be a rank holder, she felt worthless and doubted her abilities. It slowly escalated to decreased social interaction, feeling irritated and frustrated most of the time. She had a lack of sleep and frequently broke down. It was then that she realised that her life was falling apart and that she wanted to seek help.
Following are a few steps that can make one feel better when in depression:
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Built social support:
You may feel withdrawn and go into a shell while suffering from depression. Reaching out to family or friends itself becomes very difficult. But it is important to confide in a trusted friend or a family member in this tough time. The person listening to you doesn’t necessarily have to solve the problem but being able to share your feeling and having a good/empathetic listener helps.
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Engage in your hobbies:
When nothing seems to work, pushing oneself to engage in activities that might make them feel energetic comes as a ray of hope. Engaging in a hobby acts as a tool for distraction from the ruminating negative thoughts and the feeling of being stuck and helpless.
-
Make time for physical exercise:
Feeling fatigue, lazy and lethargic is most common when talking about depression. A small movement like getting out of the bed feels like a huge task. In a case like this pushing yourself to move around a little (maybe with 30 minutes of walking) if not really workout can help relieve depression symptoms.
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Dealing with negative self-talk:
People with depression tend to see the world in a negative way. They indulge into blaming themselves for everything that goes wrong in their life. This strengthens their feelings of worthlessness causing low self-esteem. It becomes important to realise that these thoughts are caused due to the depressive phase and do not necessarily hold any truth. Overly engaging in them will do more harm than any good to you. Hence, only acknowledging the negative self-talk without believing in them is the key.
-
Acceptance:
It is important to realise that the situation/event that led to the current phase of depression cannot be changed, it is in the past. No one really wants to experience such a phase in life and hence it was not your fault. At the same time accepting that this has happened and finding out ways to cope with it will help.
-
Seek professional help:
The points mentioned above are definitely worth a try. These, when incorporated into your daily life and practices, would have some positive changes if not total recovery. At the same time, it is equally and more important to seek out for a professional help, from a therapist, who can further help in overcoming this depressive phase.
Seeking help does not mean you are weak but it is a way to make things better for yourself in the long run. #LetsTalk to Experts at YourDOST.
슬롯 추천 사이트
물론… 이 인상은 보고서에만 국한됩니다.
맥심 슬롯
Fang Jifan의 눈이 빛났습니다. “그렇다면 전하가 매우 기뻐할 것입니다.”
마종 웨이즈
오늘은 맛있게 먹을 수 있을 것 같았지만…
슬롯 게임 무료
Fang Jifan과 왕세자가 배가 고프다는 소식을 듣 자마자 그는 기꺼이 요리하러갔습니다.
문 프린세스
Zhu Houzhao는 심호흡을 하고 왜 Fang Jifan을 믿었는지 몰랐습니다.
마종 웨이즈 2
바다 표면에서 그는 거대한 배의 그림자를 보았다.
프라그마틱 슬롯 무료
Liu Wenshan과 다른 사람들은 배에서 내리고 Malacca 왕을 만나기 위해 북쪽으로 100 마일을 여행했습니다.
프라그마틱 무료 슬롯
그가 말하자마자 Hongzhi 황제는 마음에 압도당했습니다.
판다스 포춘
Dowager 황후는 여전히 기다리고 있었고 눈을 뜨고 “읽으십시오”라고 말했습니다.
케이 슬롯
그는 노년의 아들이며, 이 아들에게는 매우 귀중하다고 할 수 있습니다.
문 프린세스
아무리 들어도 Zhang Sheng과 Fang Jifan은 … 협력하는 것 같습니다.
안전한 슬롯 사이트
Hongzhi 황제는 미소를 지으며 Wen Yansheng을 바라보며 “Wen 씨는 정말 거대합니다. “라고 말했습니다.
리액툰즈
갑자기 그도 땅바닥에 주저앉아 힘겹게 말했다. “명령을 내려주세요…”
와일드 바운티 쇼다운
한참을 걷다 구불구불한 길을 걷다 보니 눈앞에 버드나무와 꽃이 환하게 빛나더니 움직임이 보였다.
에그벳 계열
Zhu Houzhao는 Hongzhi 황제 앞에서 개인적으로 생선 수프 한 그릇을 제공했습니다.
와일드 웨스트 골드
Deng Jian, Wang Bushi라는이 남자는 그를 매우 미워했습니다.
블랙 맘바
Hongzhi 황제는 도교에 대한 애정이별로 없었습니다.
더 트위티 하우스
Hongzhi 황제는 Daming Palace가 이미 모양을 갖추었고 이미 첫 번째 단계가 건설되었다는 소식을 들었습니다.
에그벳슬롯
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