No tiresome military training, no ear piercing bullet firing sessions. These men in khakhi who are always busy defending the nation in severe conditions were seen laughing their heart out, penning down their experiences in colourful chits of paper, bursting balloons like children, singing and performing shayaris on Thursday.
Around 500 army men, all stationed in the city, spoke out about their hidden sorrow and stress at an event organised by yourDOST – an online counseling and emotional wellness coaching , exclusively for jawans and army personnel at the Corps of Military Police (CMP) Centre and School on Thursday. The theme was ‘Depression- Let’s Talk’,
Despite the day’s training, the crowd remained cheerful and jubilant, all of them willing to talk on depression existing in the army. “What we lack is laughter in our lives. All we need to do to keep depression away is by engaging ourselves into simple activities that can bring back fun and joy in our lives. Our lifestyle involves working the whole day and sleep at night. We do not stop by to nurture anything” said Satish Kumar, a jawan.
Not just anxiety and depression, they opened up about their former girlfriends, their heart breaks and trivial quarrels with their wives, which they miss, being far away from home. “We know, we cannot cling onto to a hard situation. We have to overcome it and move forward.,” explained Satish.
Pointing at what triggers depression among army men, Dilip, another jawan, said: “Staying away from family is tough, facing extremes weather conditions during a mission is tougher. What eats us up often is the sense of guilt that we are unable to carry out our responsibilities towards our old parents, wife and children. This leads to stress.”
“In majority of the cases, our family members aren’t willing to cooperate. What they don’t realize is that the lifestyle of an army man is very different from that of a civilian. We have a lot of restrictions. Our parents long for our support at their old age which we fail to fulfill. All these result in stress, anxiety, guilt, shame and depression,” he added.
Most of them pointed out that increasing depression have resulted in rising number of suicides among army men, a surge in juniors shooting their senior officials.
Arpitha Anand, a clinical psychologist at YourDOST, said: “A majority of army men suffer from three major symptoms of depression – low mood or irritability, lack of interest or pleasure and fatigue. The remaining show other symptoms like weight loss or gain, change in appetite, change in sleeping pattern, suicidal tendency, poor concentration and helplessness. This results in alcohol, smoking and other drug abuse and fratricide.”
“All they need to do is share problems with others, counselling each other, helping each other out with a solution and finally cheering each other up.”
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크라운 슬롯
Xiao Jing은 당황했습니다. “그럼 확인할지 말지?”
입플 토토
그냥… 원래대로 돌아가는 건데, 아직 머물 곳이 있나요?
탑 슬롯
Zhu Houzhao와 Fang Jifan은 Hongzhi 황제를 보내느라 바빴습니다.
럭스 토토 사이트
Xie Qian도 안도의 한숨을 쉬고 그 뒤를 따랐습니다.
온라인 슬롯 머신
하지만 치징통에게는 이것이 낯설다.
스포츠 배당 사이트
Zhu Zaimo는 “아버지, 그럼 제가 말을 타겠습니다.”
케이 슬롯
하지만 여름휴가가 있다는 소식을 듣고 조금 참았다.
원큐 슬롯
물마을에서 드릴을 반쯤 지나자 멀리서 희미한 징소리가 들렸다.
플레이 슬롯
“도대체 현자의 길이 뭐야. 한마디로 농사!”
아리아나 슬롯
Zhu Houzhao는 똑 바른 얼굴을했습니다. “이것은 다루기 쉽습니다. 왕자가 있습니다.”
슬롯 게임 사이트
이 말은… 정말 Qi Zhiyuan의 마음을 강타했습니다.
에스크 토토
Zhu Houzhao와 Fang Jifan은 여기에서 Su Yue를 이끌었습니다.
슬롯 안전한 사이트
Zhu Houzhao는 “진정하세요. 충동적이지 마세요.”라고 말했습니다.
먹튀 없는 토토 사이트
한 장의 종이로 앞으로 수천 명의 사람들을 구원할 수 있을까요?
슬롯 머신 무료
순식간에 Zhang Sheng의 얼굴이 녹색으로 변했습니다. “He…he…이생에서 그는 집 밖으로 나간 적이 없습니다.”
배팅 룸
행운은 준비되지 않은 자에게 절대 오지 않습니다.
슈가 러쉬 X마스
“해봤다” 문양성은 “고구마죽 만들었어요”라고 고개를 끄덕였다.
메이저 사설 토토
“아.” 홍지황제가 놀라며 “그런 게 있구나.”
아리아나 슬롯
황제의 손자는 이해할 수 없는 진실을 설명할 수 있었다.
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파워 오브 토르 메가웨이즈
이때 Wang Shouren은 Fang Jifan을 걱정스럽게 바라보며 “남자들 …”이라고 말했습니다.
하이브 슬롯
스케치가 대략적으로 그려진 후 검증을 위해 산업부에 보내야 합니다.
플레이 슬롯
“알았어? 통장에 돈이 얼마나 남았는데…”
황제 슬롯
스팀 연구소의 자료는 빠른 진행 후에는 문제가 되지 않을 것입니다.
슬롯 머신 사이트
결국… 대다수의 사람들은 그 척박한 땅에 관심이 없습니다.
라이즈 오브 올림푸스
“신고를 받고 바로 류씨를 찾으러 왔어요. 류씨는 민가에 있는데…”
마종 웨이즈
Liu Jian은 자신이 내각의 총리이므로 평정을 잃지 않아야한다고 생각했습니다.
트레져스 오브 아즈텍
이것은 폭풍의 정점에 있던 홍치제가 갑자기 안도의 한숨을 쉬게 하는 것과 같습니다.
가네샤 골드
강할 뿐만 아니라 궁술을 이해하는 능력도 뛰어나다.
돌리고 슬롯
모든 목사들은 급히 지폐를 말아 소맷부리에 다시 넣었다.
프라 그마 틱 슬롯 사이트
Zhu Houzhao는 “아버지에게보고했습니다. 내 대신을 보낸 것은 Qi 공작이었습니다.”
가네샤 골드
그것은 단지 소아과 일 뿐이며 자신의 치아를 채우는 것만으로는 충분하지 않습니다.
더 트위티 하우스
네 번째 장이 전달되었습니다. 다행스럽게도 나는 부끄럽지 않습니다. 잠을 자고 격려해주십시오.
판다스 포춘
Zhu Houzhao는 집중하고 낮은 목소리로 “문제가없는 것 같습니다. “라고 말했습니다.
리액툰즈
백년을 기다려도 눈을 뜨지 않는 사람.
트레져스 오브 아즈텍
이놈은 사실 고구마를 인삼으로 삼아 자신을 속이려고 했다!
에그슬롯
마스터 삼촌과 함께 Zhang Chao는 방귀이며 한 손가락으로 그를 목을 졸라 죽일 수 있습니다.
에그벳 도메인
Wu Shizhong은 약간 멍한 것 같았고 실수를 저질렀다는 것을 알았습니다.
animehangover.com
Xiao Jing의 손에 추모비가 급히 전달되었습니다.
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Xiao Jing은 재치있게 고개를 끄덕이고 인사하고 조용히 떠났습니다.이것을 본 Xiao Jing은 안경의 공로를 인정하고 Hongzhi 황제 자신을 위해 착용했습니다.
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Hongzhi 황제는 피곤해 보였습니다. “좋은 소식, 모든 장관들이 그것을 읽었습니까?”
魔法少女まどか☆マギカ
興味深い視点と深い洞察を提供してくれてありがとうございます。
ilogidis.com
왜냐하면…그는 그의 손목이 전혀 움직일 수 없다는 것을 알았기 때문입니다.
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Fang Jifan은 벽돌로 콘크리트를 직접 추가 한 다음 외부에 그림을 그리고 그림을 그리는 매우 현실적입니다.
アナザーゴッドハーデス-奪われたZEUSver
とても役立つ情報が満載で、実践的なアドバイスがありがたいです。
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이러한 생각은 Fang Jifan의 마음을 잠시 동안만 스쳐지나갔습니다.
ilogidis.com
일부 제한된 거래가 물물교환으로 전환되었습니다.
tintucnamdinh24h.com
정오에 그는 Tianjin Wei의 캠프에서 Hongzhi 황제와 저녁을 먹었습니다.
k8 カジノ バニー
素晴らしい記事でした。多くのことを考えさせられました。
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당신이 말했듯이 모든 것을 철저히 연구하면 자연의 이치를 얻을 수 있습니다.
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“시장에 떠도는 소문은 믿기지 않습니다. 폐하께서는 모든 것을 알고 계십니다…”
k8 カジノ 入金 反映
素晴らしい記事で、読むのが楽しみでした。また訪れます。
ihrfuehrerschein.com
그가 말하고 있을 때 내시가 왔지만 폐하가 왕궁으로 돌아갔고 조서가 내려졌습니다.
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홍지황제는 이 말을 듣고 더욱 눈살을 찌푸렸다.
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Hongzhi 황제는 한숨을 쉬었습니다. “실용에 집중하십시오 … 음 …”
k8 スポーツブック
この記事から多くを学びました。非常に感謝しています。
geinoutime.com
두 형의 도움으로 그의 아버지는 일찍 길가에 도착했습니다.
k8 カジノ パチンコ 種類
この記事の実用性に感動しました。大変役立つ情報をありがとうございます。
geinoutime.com
황실이 씨족을 이렇게 대하면 Fang 가족에게 영지를 줄 수 있습니까?
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“이리 오세요, 거지씨족 북경 분파의 방향타 주인 왕산에게 오세요.”
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興味深い視点と深い洞察を提供してくれてありがとうございます。
largestcatbreed.com
Liu Jian은 결정을 잘 내리고 Li Dongyang은 계획을 잘 세우고 Xie Qian은 토론을 잘한다는 소문이 있습니다.
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このブログは常に私の期待を超えてきます。素晴らしいです!
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그래서 수많은 간절한 시선이 Zhu Houzhao와 Fang Jifan에게 향했습니다.
ihrfuehrerschein.com
Hongzhi 황제는 안도의 눈으로 Zhu Houzhao를 바라보며 말했습니다.
lacolinaecuador.com
말이 뛰기를 원하고 말이 풀을 먹지 않기를 원한다면 하인들은 그렇게 할 수 없습니다.
fpparisshop.com
読みごたえのある内容でした。また訪れます。
mikaspa.com
Zhu Houzhao는 다소 잘난 체하는 표정으로 다시 자신감을 얻었습니다.
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素晴らしい記事!とてもインスピレーションを受けました。
mikaspa.com
Zhu Houzhao는 옆에서 즐겁게 듣고 있었고 그 순간 그의 마음도 따뜻해졌습니다.
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그러나 그는 견딜 수 없었고, 그의 아들은 다른 사람들의 손에 총이 되었습니다.
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4, 5마일을 이동한 후 마차는 교외의 역에 도착한 다음 작업장에 도착했습니다.
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