What are you scared of? Oh, don’t shake your head and say, “Nothing!” We are all scared of something – it could be fear of something real like mice and cockroaches or fear of the possibility of something going wrong – like feeling humiliated while addressing a crowd.
In this article, you will be taken through a three step process of understanding why you are scared of something, what to do about it and finally how to overcome it.
1. It’s quite simple really, you don’t feel scared when you are in control.
This is why you are scared of natural calamities and terrorism – it is not in your control.
However, when you are driving your car or riding your bike, though the chances of you getting hurt are more compared to catastrophes, you are not scared because you have a feeling of control.
As the book “Your Brain At Work” explains
The loss of prefrontal function only occurs when we feel out of control. It’s the prefrontal cortex itself that is determining if we are in control or not. Even if we have the illusion that we are in control, our cognitive functions are preserved
2. Now you have no control over something, how do you still not fear it? Visualize your fears.
Source – http://in5d.com/
This may sound counter-intuitive, but the logic is, the more you think about your fears, the less scary they become.
So you have a fear of heights? Think about riding in a cable car. Does this make you feel scared? Make it worse, think that the cable car crashes and you fall down, down, down like Alice down the rabbit hole. But don’t stop there, think of all the bloody wounds and fractures that you can have. And then? Well, you can stop now. Just concentrate on your breathing. You have imagined the worst, your mind can’t play any other tricks on you.
As explained in the book “Code of the Samurai“
The Samurai are asked to constantly think about death, so that death does not seem scary anymore.
3. Finally, gradually expose yourself to your fear.
Take baby steps, but make sure you progress. Basically, you must ‘face your fears’. That’s an old and boring cliché, but a cliché is a cliché for a reason, right? Are you scared of closed spaces? Try riding an elevator one floor at a time.
As Stanford neuroscientist, Philippe Goldin said in an interview,
Exposure is hands down the most successful way to deal with phobias, anxiety disorders, and everyday fears of any sort
So, there you have it, why you get scared and what to do about it. Do sound out in the comments below about your phobias and how you overcame them.
Are you unable to overcome a certain fear or phobia? It’s alright, we are here to help. Get in touch with YourDOST Experts for professional, sympathetic advice on how to overcome fear and phobias.
에그 슬롯
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그러나 그가 안뜰에 도착했을 때 그는 갑자기 앞뒤로 움직이는 인물을 보았습니다.
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非常に興味深く、ためになる内容でした。また読みたいです。
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素晴らしい洞察力!いつも勉強になります。
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Fang Jifan의 제자들은 모두 뛰어난 사람들입니다.
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이때 누군가 말했다. “왕씨가 여기 있습니다…”
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Hongzhi 황제의 입가가 씰룩 거리고 나서야 Zhang Sheng의 말이 약간 신랄하다는 것을 깨달았습니다.
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生活に直接役立つ実用的な情報が満載で、大変感謝しています。
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많은 사람들이 Fang Jifan에 대해 의견을 가지고 있지만 …
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非常に興味深く読ませていただきました。素敵な内容です!
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Hongzhi 황제는 “내가 예라고 말하면있을 것입니다! “라고 큰 소리로 말했습니다.
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この記事の情報は非常に役に立ちます。ありがとうございます。
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소위 Chuanfeng 관리는 과거를 거치지 않고 궁전에서 직접 임면하는 관리입니다.
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작은 Zhu Xiucai는 어떤 파입니까?저도 Gongsheng 학생이므로 논리적으로 말하면 저도 학자입니다.
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“이… 이…” Academic Zhou는 Xie Qian을 올려다 보았습니다.
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Hongzhi 황제는 미쳐서 홀에서 앞뒤로 걷고있었습니다.
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このブログは常に期待を超えてくれます。いつも素晴らしい内容をありがとう。
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Wang Changchang이라는 상인은 땅에서 울음을 그쳤습니다.
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Hongzhi 황제는 지금 부자가 서로를 알아보는 것을 원하지 않는 것 같아서 일부러 얼굴을 돌 렸습니다.
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도전에 열심인 모든 장군들의 눈에는 흥분이 감돌았다.
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