Wouldn’t it be cool if you could just pop a pill and become smarter? After all, smart is the new sexy. While a pill that improves cognition is yet to be created, here are a few simple hacks, easy as ever, to increase your cognition!
1. Start your day by drinking a tall glass of water
Studies have shown that children who drink water at the start of a task, perform better than others. It is perfect to start your day with water, since you have denied your body of water the whole night. The studies also indicate that even under conditions of mild dehydration, not caused by exercise, intentional water deprivation or heat exposure, children’s cognitive performance can be improved with a drink of water.
2. Drink green tea during the day
Instead of drinking coffee, switch to green tea. A new study found that green tea extract increases the brain’s effective connectivity. This leads to an improvement in actual cognitive performance: Subjects tested significantly better for working memory tasks after the admission of green tea extract.
3. Take a short nap during the day
A perfectly timed nap does wonders when you are tired. But the important point to note here is that the nap must not exceed 15 – 20 minutes and must be taken between 1 pm and 3 pm.
4. Play a video game instead of watching TV in your free time
So you have some time for yourself. Instead of microwaving the popcorn, grabbing a beer and settling on the couch to watch TV, just plonk on your bed and play video games. Video game training augments GM (Gray matter) in brain areas crucial for spatial navigation, strategic planning, working memory and motor performance going along with evidence for behavioral changes of navigation strategy. The presented video game training could therefore be used to counteract known risk factors for mental disease like post-traumatic stress disorder, schizophrenia and neurodegenerative disease. We can bet this is the coolest bit of news you’ve heard all day!
5. Get some exercise
Research shows that exercise, the aerobic kind, increases the size of your hippocampus. So the kind of exercise that gets your heart racing, increases function in the region of the brain that is responsible for verbal learning and memory. So go ahead, take a jog around the block, and swim in the society pool or jump rope your way to smartness!
Do you want to become the best version of yourself? Get personalized guidance from the Experts at YourDOST.
tvlore.com
“폐하…” Xiao Jing은 Fengtian Hall로 빠르게 걸어갔습니다.
ilogidis.com
나는 오늘 할 일이 없습니다. “자, 오늘 내가 당신에게 뭔가를 가르쳐 줄게.”올해 Dingxing County의 세금 징수는 완전히 끝났습니다.
k8 カジノ イラスト
このトピックに対する新しい見方をありがとうございます。
game1kb.com
환멸이야, 아무것도 아니야.
game1kb.com
Fang Jifan은 여전히 매우 안정적이며 예기치 않게이 수준을 생각했습니다.
k8 カジノ クレジットカード
素晴らしい記事。いつも心から感謝しています。
animehangover.com
그러므로 무씨가 공작이라 할지라도 무생이 언급될 때마다 그들은 선왕으로 불려야 한다.
thephotoretouch.com
Wang Bushi가 멈추고 지나가는 Imperial Academy의 관리들이있었습니다.
k8 カジノ スロット
この記事は本当に目から鱗でした。新しい知見に感謝します。
thephotoretouch.com
요리 테이블이 준비되었습니다. 우선 쇠고기가 그 앞에 있습니다.
geinoutime.com
장연의 이마에서 콩 같은 식은 땀이 흘러내렸고, 그는 무의식적으로 땀을 닦았다.
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“어떻게?”홍지 황제는 리동양을 깊이 바라보았다.
k8 カジノ 銀行入金
この記事は非常に興味深く、読むのが楽しみでした。
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Hongzhi 황제는 미소를 지으며 날카로운 눈으로 Ma Wensheng을 바라 보았습니다.
geinoutime.com
그러나 Xiao Jing의 슬픈 말은 Hongzhi 황제를 경계하게 만들었습니다.
cougarsbkjersey.com
この記事が大好きです。とても参考になります。
ilogidis.com
Hongzhi 황제는 고개를 끄덕이고 매우 조심스러워 보였지만 지금은 발을 드러내는 것이 두려웠습니다.
otraresacamas.com
このブログのすべての記事が大好きです。いつも素晴らしい内容をありがとう。
sandyterrace.com
Hongzhi 황제는 소매를 펄럭이며 말했습니다. “오늘의 토론은 이것으로 끝났습니다.
game1kb.com
Hongzhi 황제는 충격을 받아 편지를 받고 고개를 숙이고 편지를 하나씩 읽었습니다.
donmhomes.com
この記事の書き方が大好きです。非常に理解しやすいです。
thewiin.com
가장 중요한 것은 Xie Qian이 자신에게 많은 자신감을 주었다는 것입니다.
qiyezp.com
이때 Hongzhi 황제는 Wei Guogong의 저택에 편안하게 앉았습니다.
exprimegranada.com
実用的な情報で満載の記事は、非常に貴重です。ありがとうございます。
tintucnamdinh24h.com
이 장면을 지켜보던 우양지 등은 감동을 금치 못했다.
exprimegranada.com
いつも興味深い内容で、読むのが待ち遠しいです。
qiyezp.com
하지만 분명히 Xiao Jing과 Mou Bin은 그렇게 생각하지 않습니다…
bestmanualpolesaw.com
Hongzhi 황제는 말을 마친 후 큰 행사를 마친 것처럼 긴장을 풀었습니다.
fpparisshop.com
この記事を読んで、多くのインスピレーションを受けました。
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