Whether it’s because of the growing acceptance for mental illnesses, or the fact that our lifestyles just keep getting more stressful by the day, it’s not rare to hear of people suffering from anxiety and depression anymore. Celebrities like Demi Lovato, Selena Gomez and Deepika Padukone have openly spoken about it in an attempt to reduce the taboo around mental health.
While the most important thing for a person experiencing these is to either seek professional help or talk to someone about how they’re feeling, there are a number of things that can help bring them peace in smaller ways. One of them is having a set beauty routine. No, we’re not asking you to contour, highlight and create a cut crease eye look every single morning (even though according to a Teen Vogue article, make-up can empower women suffering from anxiety and depression and make them feel more confident). But even a basic three-step morning skin routine, where all you’re focusing on is yourself, giving yourself some time for self-care, could be the meditative start that can help you calm your nerves and ground yourself before your day begins.
For an opinion from someone closer home, we spoke with Mumbai-based psychologist Dr Sanjoy Mukherjee about this phenomenon and he agrees that the concept of a routine is beneficial. “When you feel nice about yourself, you feel nice about life. When you don’t feel good about yourself, no matter what achievements you have, you won’t actually feel good about life.” Anxiety reduces confidence and increases self-doubt. “If your body is not feeling healthy, you just won’t feel confident in the long run. You don’t need to have a perfect figure, but you just need to be happy with what you have.”
Things such as grooming and skincare could take a backseat for people experiencing a rough patch. But even taking a few minutes out in the morning every day just to wash your face, apply moisturiser and follow it up with sunscreen, can help. According to Jodi Lobozzo Aman, counsellor and author of an anxiety blog, “This [setting a routine] helps steady your mind, but also gives confidence to your emotions. In other words, you feel in control.”
Dr Mukherjee also suggests taking this time to set positive affirmations. Sending out messages into the universe like, “I am grateful for all the good things in my life”, as soon as you wake up, is a start. You can follow this with exposure to sunlight and some exercise—if you don’t feel up for too much, just take a walk. This will help you get some vitamin D and the fresh air will invigorate you. The one thing he stresses on is mindful meditation and positive self-talk every day to bring attention to your strengths. “Focus on your assets or your strong points, not what you like to do but what you are good at, your looks, your body, your mind, your talents, skills, your nature or anything else you love about yourself.”
Source – Vogue India
For more tips and tools on how to deal with anxiety, talk to a YourDOST Expert today.
무료 메가 슬롯 머신
Zhu Houzhao는 보고서 만 보았고 이미 마음 속으로 알고있었습니다.
슬롯 용가리
하지만… 그들은 이 사실을 이해하면서도 여전히 분노하고 있습니다.
맥심 슬롯
Zhu Houzhao는 이것에 대해 많은 경험을 가지고 있으며 그 앞에 괭이와 삽을 들고 있습니다!
토토 입플 사이트
큰 노랑 민어를 낚은 경험으로 낚시 경험도 쌓기 시작했다.
무료 프라그마틱
Fang Jifan은 “그를 죽여라. 펜과 잉크를 가져 가라.”
맥심 슬롯
이것은 분명히 일상적인 일이며 어느 무자비한 사람이 당신을 가르쳤는지 모르겠습니다.
인터넷 슬롯 머신
“우리가 오기를 원하면 보통 서산에서 장사를 하는데 지금은 멀리까지 가셨군요.”
슬롯 머신 777
속보이기도 했고, 신도시의 저택에 금세 도착했다.
토토 사잍
Wang Ao의 심장이 뛰고 마음 속으로 깊이 생각했습니다.
프라그마틱 정품
세계 1위인 팡지판이 이용당했다고 비웃기도 했다.
레프리칸 리치스
Zhang Juren은 Zhang의 어머니가 실제로 그를 구하라는 명령을 내렸다는 소식을 듣기를 기다리며 그의 심장은 다시 뛰었습니다.
슬롯
이 말은 많은 사람들의 마음에 와 닿았다고 할 수 있습니다.
신규 토토 사이트
그제서야 그들은 Beiwowei가 없으면 재정 자원이 단절될 것임을 깨달았습니다.
무료 프라그마틱
일어선 사람들은 Fang Jifan조차도 조금 불편했습니다.
하이퍼노바 인피니티 릴스
그를 안심시킨 유일한 것은 아마도 Liu Jie를 알고 있었을 것입니다.
미성년자 토토 사이트
Hongzhi 황제는 다시 미소를지었습니다. “알겠습니다. 이것은 죽음의 범죄입니다.”
sm 슬롯
홍지황제는 눈을 굴리며 “때가 됐다…”
골드 킹
1년 후에는 수익을 낼 수도 있습니다.
와일드 바운티 쇼다운
“어때요, 와서 하나 사세요. “Fang Jifan은 미소를 지으며 Zhu Houzhao를 바라 보았습니다.
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슬롯 모아 무료
이 샷은 수만 냥의 진짜 금과 은입니다!
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카 심바 슬롯
아시다시피 귀족들은 동포 돼지고기를 제외하고는 돼지고기를 거의 먹지 않습니다.
라이즈 오브 올림푸스 100
Zhu Houzhao는 모든 사람의 응답이 없는 것을 보고 불편함을 느꼈습니다.
미스터 슬롯
나 Fang Jifan은 설득 될 수 있습니까?나는 이상하고 올바른 세 가지 견해를 가진 사람입니다.
슬롯 무료 게임
Fang Jifan은 겸손하게 말했습니다. “이것은 모두 폐하의 지혜 때문입니다.”
문 프린세스 100
Fang Jifan과 Zhu Houzhao는 어느 정도 이 위치에서 라이벌입니다.
카지노 슬롯 머신
모두 Zheng Qing을 보았고 그들의 감정은 더욱 복잡해졌습니다.
에그벳
“그리고 목에 두른 사슬은 너무 황금색이라 눈이 부실 정도예요.”
판다스 포춘
“이봐…” 홍치황제는 한숨을 쉬었다.
마종 웨이즈
하지만 지금은 확실히 분위기가 훨씬 좋아진 것은 말할 것도 없고, 여전히 조상에게 제사를 지내는 명목으로 남아 있다.
맥심 슬롯
“가장 감동적인 건 신하의 말인데…”
와일드 웨스트 골드
성자는 아무것도 아니며 옥황상제도 마찬가지입니다.
프라그마틱 무료 게임
Hongzhi 황제는 기운을 북돋우고 불친절한 얼굴로 모든 클랜원을 바라 보았습니다.
게이츠 오브 올림푸스
Deng Jian은 “젊은 마스터, 젊은 마스터, 뭐하고 있니? “라고 흥분했습니다.
파워 오브 토르 메가웨이즈
Fang Jifan은 두통을 느끼며 “왜 더 일찍 오지 않았습니까? “라고 말했습니다.
레프리칸 리치스
제자들은 차례로 고개를 끄덕였습니다. “진짜 주인의 명령에 순종하고 싶습니다.”
에그벳
Liu Jie의 말을 듣고 Li Yi는 즉시 절망을 보였습니다!
마종 웨이즈 2
Hongzhi 황제는 고개를 끄덕이고 고개를 끄덕였습니다. “쉽지 않습니다. 고향을 떠나 여기로 왔습니다 …”
판다스 포춘
아니나 다를까 노동자와 북경공의 경험은 같지 않다.
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Zhu Houzhao는 Fang Jifan이 자신의 플랫폼을 해체하고 고개를 저으며 침묵할 것이라고 예상하지 못했습니다.
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Hongzhi 황제는 “청의 의견에 따르면 어떻게해야합니까? “라고 더 깊게 눈살을 찌푸 렸습니다.
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とても参考になる記事でした。感謝しています!
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대신 그는 류콴과 다른 사람들을 노려보았는데, 이 시선은 경고를 의미하는 것 같았다.
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내시는 “그저 기쁨일 뿐이야, 일곱 명의 아름다운 소녀와 유모, 그들의 뱃속에 기쁨이 있다”고 내시는 말했다.
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원래는 이번에는 알고 있는 폐하 앞에서 얼굴을 보여주고 싶었는데…
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この記事は実に実用的で、大変役に立ちました!
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그는 따뜻한 캐비닛의 정적을 깨고 이것을 시작했습니다.
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결국 그는 인간, 그 당시 수천 명의 군대 중에서 살해당한 사람입니다.
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Fang Jifan은 심호흡을하고 다리를 들어 발로 찼습니다.
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実用性が高く、具体的なアドバイスが役に立ちました。
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누군가 Chen Xin이 Liu Wenshan의 분파에 합류했다는 소식을 듣고 즉시 부러워했습니다.
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Xiao Jing은 갑자기 폐하에게 등을 찔린 것 같았습니다.
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非常に有益で洞察に満ちた記事でした。
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“응?” 홍지황제가 “할 말이 있는 것 같군.”
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그것이 누구인가, 교훈과 행동으로 가르치고, 자신의 지식을 가르치고, 자신의 삶의 원칙을 가르칩니다.
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모든 의대생은 거의 눈을 크게 뜨고 감히 숨을 쉬지 않았습니다.
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素晴らしい記事です!いつもながらの高品質な内容に感謝します。
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그리고 Daming Palace에서 Zhu Houzhao 황제도 오늘 일찍 일어났습니다.
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Zhu Houzhao는 바쁘고 불쌍한 표정으로 말했습니다. “내 아들 …”
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日々の生活で役立つ実用的な知識を得ることができ、非常に感謝しています。
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그는 이미 Mao Ji와 같은 사람들을 다루는 방법을 알고 있었습니다.
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따라서 Fang Jifan은 그의 생각에 전적으로 동의하며 Hongzhi 황제에게 고개를 끄덕였습니다.
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어쨌든 Zhu Houzhao는 누가 그를 저녁 식사로 대접하는지에 대해 그다지 신경 쓰지 않는 것 같습니다.
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素晴らしい内容でした。いつも新しい知識をありがとうございます。
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그때 포양호에서 물도둑들에게 날마다 모래주머니처럼 맞았을까?
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とても参考になる記事でした。感謝しています!
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그가 Xishan에 왔을 때 그는 음식이 즐거움을 위한 것임을 깨달았습니다.
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전류처럼 Hongzhi 황제는 조건 반사처럼 즉시 몸을 떨었습니다.
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Hongzhi 황제는 잠시 생각했습니다. “그럼 Qing이 말한대로하십시오.”
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素晴らしい記事!非常にインスピレーションを受けました。
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