Counseling or Psychotherapy is very effective in treating mental health issues. Science has shown that counseling even works better in the long-run and is more enduring than medication. Unfortunately, counseling still remains a veiled and stigmatized practice in India, with many myths and misconceptions attached to it. There’s probably little or no stigma attached to going to a doctor when you feel sick, but it’s taboo to get help from a counselor. In reality, a counselor treats your mind and emotions in the same way that a doctor treats your body.
These misconceptions actually stop some people from seeking the help that they need. Let’s bust some of these myths about counseling and bring the hard facts out.
1. Only ‘Crazy’ People Go For Counseling
Most people who go for counseling are ordinary everyday people, just like you and I, not violent, dangerous and “crazy”.
Counseling helps you cope with everyday stress, improve relationships, broaden your perspective and give you more clarity of thought.
2. Counseling Is Only For People With Mental Illness
Most people seek help so that they can cope with disorders, stress, relationships and grief. They wish to figure out who they really are and how to live life to the fullest.
You can seek counseling for your career, sexual wellness and self-improvement too. So, counseling is not exclusive to people diagnosed with mental illness.
3. People Who Go For Counseling Are Broken And Emotionally Damaged
Everything may not be perfectly fine in your life, but that doesn’t mean you’re broken or emotionally damaged. Remember that it’s not the end of the world and that you can seek help for the same and heal.
Counseling is a tool for people to explore themselves and learn to lead a better life.
4. It’s Too Expensive
Counseling may often be expensive but it’s an investment that you make for your physical and emotional well-being.
If you want affordable counseling, you can always talk to our experts at YourDOST. You can chat with with 800+ experts on our platform.
5. Only ‘Weak’ People Go For Counseling
If someone has fractured their hand, what would you do? Ask them to go to a doctor, or tell them to “man up” and deal with it on their own? You would ask them to visit a doctor, right?
So, isn’t it wrong to tell people suffering mentally and emotionally to toughen up, instead of advising them to seek help?
Asking for help is not a sign of weakness. It just means that you’re taking action. Infact, knowing when to ask for help is actually a sign of strength and self-awareness.
Successful and ambitious people like Deepika Padukone, Shah Rukh Khan and Karan Johar have sought help. So, there’s no need to shy away from it.
6. People Get Counseled Only After Some Tragedy
People can seek counseling for navigating through life’s cross-roads, relationships, mental ailments and self-improvement.
People get counseled to sort out their personal issues in order to live a happier life. So, tragic events need not act as catalyst for you to go and seek professional counseling. You might be physically and mentally healthy and still seek counseling to maintain or improve it.
7. It’s For People Who Have No One To Talk To
Counseling is different from talking to your family and friends and taking advice from them.
Counselors are highly trained and qualified professionals. They have spent years learning and practicing how to diagnose and treat emotional and behavioural issues.
A friend or family-member may not be able to understand and help you out in certain sensitive matters. It’s crucial to reach out to an expert in such cases.
8. They’ll Prescribe You Medicines
Psychologists are not permitted to prescribe medicines. If they feel that you require medication, they refer you to a Psychiatrist who takes a call on whether or not you need to take any if at all.
In the end, the choice of taking medicine or not is still yours.
9. Counseling Is Endless
Do you visit a Doctor every week or just when you have cold (or other physical ailments)? You will only visit a doctor when the problem occurs and persists, right?
Similarly, counseling is not an eternal process that you will have to undergo everyday for the rest of your life. You would have to seek help till your issues get solved and then you can go back to live a normal life.
10. Counseling Is Common Sense
You would often hear that counseling is a pointless process as counselors would just rework common knowledge. But common sense is wisdom that applies to everyone. Whereas counseling gives an insight that is specific to you and your needs.
Counselors utilize techniques, modalities, and theories that have been rigorously studied and researched. With the support of a professional, counseling focuses only on you and works to understand and guide you to achieve your goals.
Counseling is more than a treatment. It is a lifestyle choice. It is one of the many ways in which we learn to cope with life and enjoy it.
So go out there and seek help if you need it! There’s no shame in wanting to live a better life.
Need Professional Counseling? Get personalized guidance from the Experts at YourDOST.
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The post was a beacon of knowledge, lighting up my day as if you knew just what I needed to hear.
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하이브 슬롯
여러 왕조를 거친 후 Liu Huiwen은 항상 Hongzhi 황제에게 정직하고 노인의 이미지를 부여했습니다.
Provoked thought and taught me something new, as if my brain needed more exercise.
오션 슬롯
Hongzhi 황제는 지금 부자가 서로를 알아보는 것을 원하지 않는 것 같아서 일부러 얼굴을 돌 렸습니다.
에그 슬롯
Wang Hua의 얼굴이 바뀌었고 “어떻게?”
r 슬롯
Hongzhi 황제는 약간 눈살을 찌푸리며 “내가 듣고 싶은 것은 진실입니다. “라고 말했습니다.
슬롯 안전한 사이트
Xishan에서 Xincheng까지 여기의 철도는 이미 건설 준비를 시작했습니다.
황제 슬롯
패배한 수탉처럼 그는 펜을 집어들고 두루마리 끝에 몇 획을 그었습니다.
꽁포 토토
Hongzhi 황제는 마음 속으로 말했습니다. 당신과 Zhu Houzhao는 정말 소란을 피우고 있습니다.
토토 메이저
멀리서 Daming의 스카우트 그룹이 이 예상치 못한 손님을 발견한 것 같았습니다.
미스터 슬롯
Wang Hua는 여전히 주저하지 않고 곧은 얼굴과 손을 등 뒤로하고 서재에 들어갔습니다.
산타스 스택
이것을 생각하면 Wang Bushi는 마음 속으로 감정을 느꼈습니다.
999 슬롯
항저우는 큰 저택인데 왜 돈과 음식은 늘지 않고 줄어드는 걸까요?
하이퍼노바 인피니티 릴스
Xiao Jing은 Hongzhi 황제를 올려다보고 침묵했습니다.
크립토 골드
Fang Jifan은 얼굴을 낮추었습니다. “그 … 그 …”
토스 토토 사이트
아무도 보이지 않을 때까지 Zhu Houcong은 여전히 저택 앞에 서있었습니다!
미스터 슬롯
그들이 금 목록에 이름을 올릴 수 있다면 Liu 가족은 한 학교에서 두 명의 Jinshi를 갖게 될 것입니다.
메이저 슬롯
다른 곳에서는 Shangguan이 가혹하면 모두가 필연적으로 불평합니다.
슬롯 게임
홍지황제는 “요즘 은값이 많이 떨어졌다고 들었는데?”
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무료 프라그마틱
그 직후 2호선, 3호선 생산…
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슬롯 머신 777
Dowager 황후는 Zhang 황후를 바라보며 “당신이 익숙하지 않은 것 같습니다.”
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슬롯 보증
증조할머니가 돌아가셨다니 정말 놀랍네요.
슬롯 게임 무료
나는 며칠 동안 폐하를 보지 못했습니다. 신은 무슨 일이 있었는지 알고 있습니다.
프라그마틱 슬롯 무료
홍지황제의 표정이 무의식적으로 비극적으로 변해버렸습니다…Hongzhi 황제의 얼굴이 갑자기 모든 색을 잃었습니다.
레프리칸 리치스
집에서 편안하게 차를 마시던 팡지판은 다시 궁으로 급히 들어갔다.
슬롯 사이트
대신 Liu Jian과 다른 사람들은 무릎을 꿇고 낮은 머리 위치에 앉았습니다.
79 슬롯
Hongzhi 황제의 눈은 동종보다 컸습니다. 어떻게 이것이 가능할 수 있습니까?
가네샤 골드
“뭐?” Zhu Houzhao는 약간 혼란스러워했습니다. “당신이 의미하는 것은…”
슈가 러쉬
“튤립?” 장여왕이 중얼거리며 “무슨 암시야?”라고 묻지 않을 수 없었다.
5 라이온스 메가웨이즈
Hongzhi 황제는 “이 빨간색 …”이라는 마음의 흥분을 억누르며 얼굴을 낮추었습니다.
슬롯 게임 추천
과거에 그가 왕자였을 때, 모두가 그를 돌보고 싶어하지 않았고 감히 그를 돌볼 수도 없었습니다.
신규 슬롯 사이트
이에 대해 장마오는 신나게 손을 비비며 “이리 와”라고 외쳤다.
돌리고 슬롯
며칠 후 Wang Shouren과 Liu Wenshan도 차례로 돌아 왔습니다.
에그벳 주소
그래서 저녁 식사 후에 사람들은 이 문제에 대해 토론하고 있었습니다.
에그벳 스포츠
다른 사람들이 이러한 것들을 발견하더라도 그들은 그것에 대해 생각하지 않을 것입니다.
가네샤 골드
그러나 Hongzhi 황제는 여전히 움직이지 않았고 약간 짜증이났습니다.
럭키 네코
이 절대적으로 안전한 공역 아래에서 날아가는 공이 하늘에서 하나씩 떨어졌습니다.
슈가 러쉬
“둘째 아저씨, 그러는 동안 좀 쉬시고 젊은이들을 오게 해주세요.”
더 트위티 하우스
솔직히 말해서 그는 멘토에 합류한 이후로 온갖 혼란을 겪었습니다.
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이 사업은 아침의 평온함을 깨고 Wu Zai가 서둘러 이곳에 왔습니다.
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素晴らしい内容と分析で、非常に勉強になりました。
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그러나 홍지황제는 팡지판의 은밀한 공연을 경계해야 했다.
The article was a delightful read, and The passion shines as brightly as The intellect. Quite the combination!
押忍!サラリーマン番長
この記事から多くを学びました。非常に役立つ情報です。
geinoutime.com
Zhang Mao는 앞으로이 대포로 더욱 우쭐해집니다 …
Brilliant writing! You’ve perfectly captured the essence of the topic.
lacolinaecuador.com
그 Wang Shouren은 매우 정직한 사람처럼 보입니다. 이렇지 않아야합니다.
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Wang Jinyuan은 깜짝 놀랐습니다. “음, 오고 싶다면 작은 삼촌 … 당신은 …”
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특히 실내에서도 작업이 가능하여 편리하고 빠릅니다.
k8 カジノ コード
素晴らしい記事!共有せずにはいられません。
tvlore.com
Wang Bushi는 선글라스를 밀었습니다. “Deng Jian, 당신은이 노인과 몇 년 동안 함께했습니다.”
geinoutime.com
“폐하, 저는 이것이 좋은 일이라고 생각합니다. 좋은 일입니다.”
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読んでいて心が動かされる素晴らしい記事でした。
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9명의 제자와 손자들은 멍하니 숨을 헐떡이며 목록을 바라보았다.
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그러나 Fang Jifan의 긍정적 인 대답은 Hongzhi 황제의 관심을 불러 일으켰습니다.
k8 スポーツ ブック
実践に即した素晴らしい記事です。大変参考になりました!
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홍지황제의 눈에는 실망한 표정을 짓지 않을 수 없었다.
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대체로 이 임무에 대해 너무 많은 의심이 있습니다.
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このトピックに関する他の記事とは一線を画しています。見事な分析です。
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게다가 이들 대부분은 저속한 사람들이고 그들 중 누구도 괜찮은 사람이 아닙니다.
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그는 바닥에 무릎을 꿇고 있는 Li Long을 주의 깊게 보았지만 Li Long은 아무 말도 하지 않았다.
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この記事を読んで、本当に感動しました。感謝します。
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그는 손에 들고 있는 게시판을 흔들었다. “금화 스물세 개, 금화 스물세 개…”
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非常に興味深い記事でした。新たな知識をありがとう。
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즉, 장인과 의사는 순위가 달라야 합니다.
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Hongzhi 황제는 휴가를위한 기념관을보고 약간 멍해졌습니다.
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日常生活で直接役立つ実用的な情報が豊富で、素晴らしい記事です。
tvlore.com
관리들은 폐하의 감정 변동을 본 것 같습니다.
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Fang Jifan은 그와의 의사 소통이 그를 화나게 할 것이라고 느꼈기 때문에 얼굴을 들고 그가 반응하기를 기다렸습니다.
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素晴らしい記事です!いつも期待を裏切らない内容をありがとう。
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3장이 배달되고 엄청 어지럽고 땀을 조금 흘리니 괜찮아져서 2장이 더 왔어요.
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この記事は実に役に立ちます。大変感謝しています。
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바다에 나간 사람 만이 쉬 주니어 형제의 위대함을 알 수 있습니다.
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この記事の情報はとても役に立ちます。大変感謝しています。
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