Bouldering, a form of rock climbing, may not only help you build muscle and endurance, but also effectively treat symptoms of depression, a new study claims.
The study by researchers, including those from the University of Arizona (UA) in the US, involved over 100 people in a bouldering intervention in Germany, where some hospitals have begun to use climbing as a therapeutic treatment.
The participants were randomly split into two groups. One immediately began the intervention, while the other group had to wait to start bouldering, which involves climbing rocks or walls to a moderate height without ropes or a harness.
Each participant bouldered for three hours a week over the course of eight weeks.
The team measured the depression of group members at different points in the study using the Beck’s Depression Inventory, the most widely used instrument for detecting depression.
Researchers found that during the therapy, the immediate intervention group’s Beck’s Depression scores improved by 6.27 points, but for the same time period the group that was initially wait-listed improved by only 1.4 points.
This drop in score reflects an improvement of one severity grade from moderate to mild depression levels.
“Bouldering, in many ways, is a positive physical activity,” said UA researcher Eva-Maria Stelzer.
“There are different routes for your physical activity level, and there is a social aspect along with the feeling of an immediate accomplishment when bouldering,” said Stelzer.
Depression is a severe illness. It is one of the most common mental disorders in the US and worldwide.
Even though a variety of treatment options exist, less than one-third of people receive treatment for their symptoms, Stelzer said.
For the study, most of the patients involved were new to bouldering.
Also during the study, both groups were taught about how to cultivate positive social interactions and about meditation and mindfulness throughout the study.
Stelzer explained that bouldering has a number of other important characteristics that make it especially beneficial for the treatment of depression, namely that it helps boost self-efficacy and social interactions – both of which hold innate benefits for dealing with depression.
“Bouldering not only has strong mental components, but it is accessible at different levels so that people of all levels of physical health are able to participate,” she said.
Source – The Economic Times
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무료 슬롯
그 때 그는 분명히 사방에 벽을 치고 넘어져 피를 흘릴 것입니다 …
무료 슬롯 사이트
Zhu Houzhao도 게으르지 않고 Fang Jifan과 시선을 교환했습니다.
라이즈 오브 올림푸스
Jiao Fang은 눈을 움직이고 마침내 분노를 터뜨릴 사람을 찾았습니다.
777 슬롯
결국 Zhang Mao는 Fang Jifan의 어깨를 다정하고 매우 따뜻하게 두드렸다.
프라그마틱 무료 게임
Zhang Heling과 Zhang Yanling은 아직 회복되지 않았습니다.
문 프린세스 100
반대로 Hongzhi 황제는 Jinyiwei의 주장 Zhou Yan에게 윙크를했습니다.
돌리고 슬롯
이 말을 들은 홍지황제는 경악을 금치 못하며 얼굴이 더욱 굳어졌다.
문 프린세스 100
모든 희망이 그에게 고정되었습니다.
황제 슬롯
Hongzhi 황제는 “충분합니다. 더 이상 읽지 마십시오. “라고 날카롭게 말했습니다.
라이즈 오브 올림푸스
그런데 주인이 명령을 내리니 어찌 감히 소홀할 수 있느냐고, 속속 조치를 취하기 시작했다.
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캐비닛에는 자체 눈과 귀가 있으며이 문제는 숨길 수 없습니다.
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Zhou 학자는 이 논문을 개인적으로 가져와 질문별로 확인했습니다.
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다음 날 구씨가 일어났을 때 저우 탄즈는 사라지고 없었다.
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폐하께서는 지금 이미 인(仁)하시지만 선조(祖帝)와 인연이 있으니 가볍게 여겨 주시겠습니까?
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“School of Mathematical Sciences의 신사들을 모두 불러서 나에게 질문을 해달라고 부탁하는 건 어때?”
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갑자기 Li Chaowen도 많은 사람들의 웃음을 끌었습니다.
더 도그 하우스 메가웨이즈
사람들은 여전히 떠나기를 거부하고 수다를 떨고 저주했습니다.
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이것은 사소한 일이 아닙니다. Hongzhi 황제는 여전히 주저하는 것처럼 보였기 때문에 Liu Jian을 흘끗 보았습니다.
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Xiao Jing은 웃으며 말했다. “그렇지 않은데 연극이라고 부르는 건 어때?”
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この記事を読んで、非常に勉強になりました。
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Liu Jian과 다른 사람들은 모두 Zhu Houzhao를 바라보며 동정심을 보였습니다.
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후대 앵커들이 늘 말했듯이 ***는 보물로 가득 차 있습니다.
The arguments were as compelling as The online persona. I’m totally sold—and not just on The ideas.
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驚くべき洞察力です。とても参考になりました。
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사람이 충분히 먹고 마실 수 있게 되면 점차 더 높은 것을 추구하기 시작한다.
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非常に興味深く、ためになる内容でした。また読みたいです。
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누군가 황제의 칙령을 받아 홍치제에게 바쳤습니다.
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바퀴와 궤도를 그리던 Zhu Houzhao는 매우 짜증이 났습니다.
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この記事は実用性が高くて、本当に助かります!
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実践的な知識が満載で、非常に価値のある記事でした。
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Ma Wensheng은 잠시 침묵했습니다. “폐하, 메시지가 있습니다.”
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Hongzhi 황제도 심장이 뛰었고 그의 얼굴에는 걱정의 흔적이 나타났습니다.
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この記事を読んで、たくさん学ぶことができました。ありがとうございます。
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그러나 곧 그들은 그들이 매우 틀렸다는 것을 발견했습니다.그러나 Hongz 황제는 마음이 우울했습니다.
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그것은 지도이고 지도에는 “세계 모든 국가의 지도”라는 큰 글자가 있습니다.
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素晴らしい記事で、読むのが楽しみでした。また訪れます。
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Liu Wenshan은 잠시 생각하고 앞으로 나아가 그를 도왔습니다.
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“몇 년 전에 폭설 재해가 있었고 자연 현상이있었습니다. 기억하십니까?”
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素晴らしい記事です!いつもながらの高品質な内容に感謝します。
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Hongzhi 황제는 한숨을 쉬었습니다. “그럼 Jifan,이 문제에 대해 어떻게 생각하세요?”
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この記事の実用性は驚くべきものがあり、大変役に立ちました。
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누군가 행복그룹의 주식을 4위안으로 대규모 매수하기 시작했습니다.
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非常に具体的で実用的な内容でした。参考になります。
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하지만 지금은… 그는 절망과 슬픔에 잠긴 상태였습니다.
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この記事は心に響きました。とても感動的です。
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