“I am too tired”
“I will start from tomorrow, definitely!”
“Ok, from Monday for sure!”
If these are some of the excuses you have for not working out, you are not alone! As human beings, we are hard-wired to do only which is absolutely needed — wired to minimize time and energy wherever possible.
Let’s first try and understand why we are spending so much time on this topic. Believe it or not, Science has actually proved the following benefits of working out:
1. It Increases your creativity
2. It Boosts your confidence
3. It helps you Beat stress, anxiety, and depression
4. It increases your memory and concentration
5. It helps you get the next Raise in your salary
Having said that, its not easy to convince ourselves to get out of bed early morning and sweat it out in the gym. Workout needs motivation, and we are here to provide you exactly that. So let’s get to it right away:
1. Stop thinking about the beginning
The moment you picture about starting to workout you think about muscle soreness and agonizing pain. But it has a very simple solution: don’t think about beginning. No, seriously. And even science proves it
A study conducted on 279 adults predicted how much they enjoyed working-out and reported their feelings after the workout and what they felt before.
In conclusion, it says:
People underestimate how much they enjoy exercise because of a myopic focus on the unpleasant beginning of the exercise, but this tendency can be harnessed or overcome, potentially increasing intention to exercise.
Exercising and working out is actually similar to any other task that one may dread to begin. But 10 minutes into it and you will be comfortable in it and my enjoy it. So, don’t think about the painful beginning but envision the end result and how good you will feel in the process.
2. Make real plans
A study revealed that when people were asked in advance how much they plan to exercise, they tended to exercise more, almost 138%!
Making plans which are specific (date, time and location) helps build a good habit faster. You will mostly think that you have tried this before but it didn’t work so well. A good way to deal with this is to tweak your mindset and use your inner cynic to your advantage. You can ask yourself, “What will stop me from working out at the gym or at home?”
Further you should condition your brain to think in the “If-then” mode. If I have to prepare for a meeting tomorrow, then I will just workout for 30 minutes.”
Heidi Grant Halvorson has studied the habits of highly successful people and captured it in her book, Nine Things Successful People Do Differently the benefits of if-then mechanism to adopt a new habit
She says:
Half the participants were asked to plan where and when they would exercise each week (e.g., “If it is Monday, Wednesday, or Friday, then I will hit the gym for an hour before work”). The results were dramatic: weeks later, 91 percent of if-then planners were still exercising regularly, compared to only 39 percent of nonplanners!
3. Treat it as if it is a game
Legendary and world renowned stand-up comedian, Jerry Seinfeld says that secret to his comic craft is that he think of it as a game.
In a post published in Lifehacker,
He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall. The next step was to get a big red magic marker.
He said for each day that I do my task of writing; I get to put a big red X over that day. “After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.”
“Don’t break the chain”
So whether it is writing jokes for a stand-up comedy or motivating yourself to workout, the calendar and market technique will work!
4. Listen to music to distract yourself
Now you are in the gym and have already started feeling all sweaty and awful, what to keep yourself going on? Listen to music.
Source – https://wickedcushions.com/
While working out, music acts a great distracter that shifts your focus from your physical pain to the beats. In a study, it was found that music as a distraction can increase athletic performance by over 15%. Also, it ups your effort. In another study, it was found that cyclists have actually worked harder listening to music at a slower tempo. For a moderate workout, the optimum beats (per minute) of a song has been found to be 120-140!
5. Reward Yourself
Charles Duhigg, in his book, The Power of Habit: Why We Do What We Do in Life and Business advices on rewarding yourself.
He suggests on creating what he calls a “ habit loop” which involves a cue to trigger the behaviour, then forming a routine, which is followed by a reward.
He says:
An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile. It increases the odds the routine becomes a habit
So there you go — a step by step process to be your happier and healthier self. What are you waiting for? Lets hit the gym or a park to run! Tell us in your comments which of the above tips worked for you.
Want to become the best version of yourself? Talk to an Expert at YourDOST today for personalised guidance.
슬롯 바카라
Liu Qian은 세단 의자로 달려가 낮은 목소리로 “폐하 …”라고 말했습니다.
Explaining things in an understandable way is a skill, and you’ve mastered it. Thanks for clearing things up for me.
프라그마틱 슬롯
하루 생산량이 500,000근으로 약 200톤에 불과합니다.
r 슬롯
Fang Jifan은 확신 할 수밖에 없었습니다. 그렇게 사려 깊지 않습니다!
미스터 플레이 슬롯
앞에서 명나라 군대는 이미 전차 진형을 세우고 말을 거부하기 시작했습니다.
케이 슬롯
이것은 나라의 장관 인 상완골의 진정한 장관입니다.
슬롯 123
Zhu Houzhao는 Fang Jifan의 어깨를 두드렸다. “Old Fang, 또 울고 싶니?”
슬롯 안전한 사이트
황금 왕좌 아래에는 각각 Zhu Houzhao와 Fang Jifan이 서있었습니다.
sbc 토토 사이트
사람들이 한 명씩 침을 뱉지 않아도 스스로에게 뿌려 죽습니다.
5 드래곤 슬롯
이 거대한 팀은 확실히 준비되어 왔습니다.
자이언트 슬롯
자랑스러운 Zhu Zaimo를 보면서 Hongzhi 황제는 그를 비난하는 것을 참을 수 없었습니다.
무료 프라그마틱
그는 자신이 한때 선비 집안이었고, 자신도 명문 집안에서 태어났다고 생각했다.
프라그마틱 무료 슬롯
조원도: “황실 사신이 암살자가 누구인지 생각해 보았습니까?”
사다리 토토
내무부 장관 인 Li Dongyang도 수업 중이어서 매우 엄숙하게 말했습니다.
카지노 슬롯 머신
다행스럽게도 Xishan은 농지가있는 곳이지만 아무도 감히 물을 구하지 않습니다!
백화점 토토
Zhu Houzhao는 호전되었고 연구실에서 시간을 보내기 시작했습니다.
메이저 슬롯 사이트
Zhang Yanling은 그 뒤를 따라 고개를 끄덕였습니다. “예, 예, Chen 씨의 가족은 훌륭한 자비로운 사람들입니다.”
79 슬롯
이것은 의도적이지 않았습니다. Fang Jifan은 앞으로 돼지라는 성이 될 것입니다.
슬롯 안전한 사이트
Dingxing County에 문제가 발생하면 폐하 측에서 사용할 수있는 사람이 몇 명입니까?
문 프린세스 100
“뭐라고?” 주진은 납득이 가지 않아 화를 내며 말했다. “잊자?”
슬롯 무료 스핀
그 다음은 약재 구입과 더불어 법원에 갈 의료기기를 준비하는 일이다.
온라인 슬롯 추천
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온라인 슬롯 게임 추천
첫 번째 장은 월간 티켓을 요구하고 울고 더블, 한 티켓이 두 가치가 있습니다.
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온라인 슬롯 머신
Hongzhi 황제가 손을 댔고 Xiao Jing은 고개를 끄덕이고 순종적으로 물러났습니다.Hongzhi 황제는 갑자기 불안해졌습니다. “이봐, 와서 Ouyang Qing의 가족에게 전화하십시오.”
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에그벳
Tang Yin은 “사실 불가능하지 않습니다. “라고 설득했습니다.
프라그마틱 무료
“…” Hongzhi 황제는 그의 얼굴에 놀란 표정으로 당황했습니다.
더 트위티 하우스
Zhu Houzhao의 말은 너무 논리적이어서 Hongzhi 황제는 무의식적으로 고개를 끄덕였습니다.
슬롯 게임 추천
“폐하, 노신에게 보고서를 보여줄 수 있습니까?” 왕오의 얼굴이 잿빛이 되었다.
돌리고 슬롯
한밤중이 되자 달은 밝고 별은 희박했으며 밤에는 안개가 자욱했습니다.
피망 슬롯
Xiao Jing은 내부자 였고 그의 얼굴은 침착했으며 Hongzhi 황제의 등을 두드리기에 바빴습니다.
슬롯 모아 무료
그의 옆에 있는 Xiao Jing은 Hongzhi 황제를 조심스럽게 상기시키기에 바빴습니다.
5 라이온스 메가웨이즈
소위 전략을 세우고 수천 마일을 이기는 이 전략은 부사령관의 책임입니다.
슈가 러쉬 X마스
그 의미는 당신의 여동생이 나와 결혼하는 것이 잘못이 아니라는 것입니다.
라이징 슬롯
수천만 냥의 은화를 놓쳤다고 생각하니 마음이 조금 아팠다.
슬롯 머신
Fang Jifan은은을 가지고 있고 돈을 쓰는 것을 두려워하지 않고 돈은 그냥 쓰는 것이 아닙니까?
슈가 러쉬
다섯 사람의 붉어진 눈망울을 보니 마치 사형장으로 가는 것 같았다.
에그벳 스포츠
축구의 부상은 게임 산업의 발전으로 이어졌다.
포츈 래빗
이 여성 견습생은 Fang Jifan이 가르쳤을 것입니다.
럭키 네코
Zhu Hou는 무수한 뜨거운 눈으로 자신을 바라 보았다.
레거시 오브 데드
Hongzhi 황제는 Zhao Er의 목소리를 듣고 혐오감을 느끼며 눈살을 찌푸 렸습니다.
에그벳슬롯
아니나 다를까 그의 발 밑에는 고구마 바구니가 향기를 내뿜고 있었다.
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Zhu Houzhao는 깊은 생각에 빠지기 시작했습니다. 어떻게 들어…
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분명히 그들도 폐하의 도착 소식을 들었습니다.
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Zhang Heling은 무릎을 꿇었습니다. “가서 이야기하십시오.”
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非常に有益な内容でした。次回作も楽しみにしています。
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그들은 종종 Qingqi이고 좌석 아래의 말은 천에 하나라고 할 수있는 매우 잘 생겼습니다.
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그는 와인을 한 모금 마시고 턱수염에 묻은 와인을 닦았고 감격의 한숨을 쉬지 않을 수 없었습니다.
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“뭐…” Yang Tinghe는 충격에 왕화를 바라보았고 심지어 그가 잘못 들었다고 생각했습니다.
thewiin.com
그러나 어쨌든 황제는 심장병을 잃을 수 있습니다.
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とても実用的で、具体的なアドバイスが役に立ちました!
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“아니면 플라잉 팀 …”이 말을하자 Yang Biao는 자신감을 잃었습니다.
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다른 사람들을 보라, 선철이 떨어진다고 하면 떨어지고, 오래된 도시가 치솟는다고 하면 치솟는다.
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동이 트기 30분 전이었고, 순식간에 모든 가게가 매진되었습니다!
k8 カジノ 入金ボーナス
このブログはいつも実用的で価値ある情報を提供してくれます。
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하지만 Fang Jifan의 예측은 너무 정확해서 너무 괴물 같았습니다.
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그 뒤에는 왕수인 등이 말문이 막힌 채 스승을 한 명씩 바라보았다.
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그러나 어린아이 중 한 명이 소리를 지르자 다른 아이들도 무질서하게 소리를 질렀다.
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このブログはいつも私に多くを教えてくれます。感謝しています。
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순식간에 100보 떨어진 스페인군이 밀 베는 듯이 쓰러졌다.
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때때로 팀에는 특히 뛰어난 마른 말이 몇 마리 있습니다.
k8 パチンコ レート
素晴らしい記事でした!いつもありがとうございます。
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Xiao Jing은 Hongzhi 황제 뒤에 서서 몰래 보고서를 보았습니다.
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그러나 빗물에 젖은 밧줄은 전기가 통하지 않는다.
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Xiao Jing은 겁에 질려 보였지만 주저하면서 “하인 … 노예 …”라고 말했습니다.
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Fang Jifan의 이름을 듣고 Hongzhi 황제는 심장이 뛰고 Liu Jian을 바라 보았습니다.
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この記事を読んで、たくさんの新しいことを学びました。
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Zhu Houzhao는 멍한 눈으로 Fang Jifan에게 물었습니다.
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非常に興味深く、思考を刺激する内容でした。また訪れます。
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Fang Jifan의 눈가에는 실제로 약간의 눈물이있었습니다.
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이 사람은 학자로서의 명성도 없다고 하는데, 그런 사람이 관료가 될 수 있습니까?
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그는 매우 내키지 않았기 때문에 이 세 가지 기념관을 계속해서 돌렸습니다.
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このブログは常に私の期待を超えます。素晴らしい仕事を続けてください。
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칙령이기는 하지만 그 칙령에는 강력한 조치가 취해지지 않았다.
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그의 옷차림을 본 Fang의 가족은 즉시 약간 경멸했습니다.
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Hongzhi 황제는 약간의 질식을 느꼈습니다.
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素晴らしい記事でした。いつも新しい発見があって感謝しています!
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Hongzhi 황제는 말하면서 부담없이 이곳을 걸었습니다.
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서둘러, 젊은 주인과 Wen 씨는 술을 마시며 즐거운 시간을 보내고 있습니다.
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