A pandemic and an ensuing lockdown, never in our wildest dreams would we have imagined that we would experience these outside of movies. Yet, here we are, confined to our homes, for the sake of our safety and good health. This, of course, brings with it, it’s own set of challenges.
There’s a lot of talk out there about the business aspects, the economic aspects, or the financial aspects of this strange-strange situation. But a topic that isn’t getting sufficient attention, is the Psychological effect it has on each and every one of us. You know exactly what we’re talking about don’t you? Let’s try and tackle this a bit shall we?
Loneliness
Man is a social animal
The fact that this phrase has become such a cliché (thank you social studies classes) also proves just how utterly true it is. We humans have an innate need to interact with other people to survive, some more than others. So it’s quite natural if you’ve been feeling a tinge of loneliness, no thanks to this lockdown.
But just how bad can it get? According to a 2005 study –
Experiencing loneliness for an extended period can severely impact our communication skills and decision making skills.
Worse still, if left unchecked, it can trigger stress and even lead to one developing depression. If the effects of loneliness on our mental health weren’t bad enough, according to a 2018 study –
Being lonely for a long period of time actually has the same effect on our physical health as smoking 15 cigarettes a day!
This situation is bound to be particularly distressing to a particular set of people – extroverts, who get energy and thrive from being around others. This is a particularly hard time for you.
Productivity
Another aspect of lockdown that most of us have had to deal with is working from home. Some call it a boon, wherein they have seen a sharp rise in their productivity. In fact according to a 2019 study –
Working from home greatly benefits employees by eliminating office commute, increases productivity, and leads to healthier lifestyles
But there are others who call it the worst thing to happen to them since India lost the Cricket World Cup semi-finals in 2019.
Let’s look at some of the more individual aspects of work from home that you might be struggling with:
1. Distractions
Home can be full of distractions. TV, dirty dishes, a floor that needs sweeping, etc. When you’re a professional, these can be severely disruptive when you’re trying to work, right?
2. Coordination
I’m used to meeting people every day while I’m at office. I can’t do this at home
Sounds like you? While work may involve some remote coordination, when all of coordination needs to be done virtually, it can be challenging for quite a few of us.
Fear & Anxiety
These are indeed uncertain times. No one can blame you for feeling afraid or anxious for the wellbeing of yourself and your loved ones. In fact, it’s important to feel these emotions to a certain extent in order to safeguard yourselves and them. However, if your emotions get so overwhelming that they start affecting your functionality and quality of life, then they’re unhelpful and counter-productive. So what are some of the reasons that you may feel this way?
1. Information Overload
The information overload that we’re all being exposed to can actually be distressing. It can cause you to develop excessive worry for your own wellbeing as well as that of your near and dear ones. Anxiety is the brain’s natural reaction to worry. Hence, excessive worry can lead to excessive anxiety. At the same time, these are also times when a lot of misinformation and even right out fake news starts circulating around.
According to a 2018 study conducted at MIT, Massachusetts –
False news spreads much faster than real news, particularly because it’s designed to connect with our emotions and thus grab our attention.
This can make it really difficult to differentiate the truth from utter falsehoods.
2. Job Security
The Coronavirus pandemic and the lockdown has wreaked havoc on national and international economies. While no reports of major job losses have surfaced in India, reports of mass layoffs from other countries are bound to sow a seed of insecurity and worry in our minds. In case there have indeed been layoffs in your company, it’s bound to exacerbate your anxiety.
3. Layoff
If you have unfortunately experienced a layoff, you’re bound to feel upset and maybe even anxious. After all, it can be a traumatic experience. According to various research studies –
Losing a job may even take longer to get over emotionally than a divorce or the death of a partner.
4. Stocking up on Provisions
Covid-19 update: Hoarding, transport snags choke supply of essentials
Consumer goods fly off the shelves as coronavirus spreads in India
People rush to stock up on essentials amid Covid-19 outbreak
These are but a few of the hundreds of headlines that have been screaming at us for the past few weeks. Who then can blame you for feeling panicky about the availability of essentials and even hoarding yourself? While hoarding is not the right way to deal with this situation, A 2017 study shows that –
Hoarding is how most people tend to respond when faced with intolerable uncertainty, like in the present situation.
Insomnia
Staying cooped up indoors can have the unintended consequence of affecting our sleep. You see, all of us have something called a “Circadian Rhythm” in-built. This is our “body clock” that helps us maintain our sleep-wake schedule, among other things. If for any reason, your circadian rhythm gets disturbed, it can severely affect your ability to fall asleep and/or stay asleep, and can leave you feeling exhausted, and unfocussed..
An extremely important factor that helps maintain our circadian rhythm is sunlight. Morning sunlight, and it’s slow dimming through the day helps keep our rhythm on track. Staying indoors all day in an underlit setting can throw it off, thus leading to insomnia. In more severe cases, this can trigger depression too.
Tensions at Home
Do you stay with your partner or spouse, maybe your parents, or roommates? Is everything ok in your relationship with them during the lockdown? We ask because one of the more unforeseen consequences of a lockdown that is being observed is a rise in cases of marital discord, family tussle, or roommate tiffs. Infact, reports have already started coming in about a rise in divorce rates, from other countries, as a fallout of the pandemic.
Lawyers in China have reported a 25% jump in the number of divorce applications once the self-isolation period there ended.
There can be many factors for this:
1. Negativity
Research shows that –
Negative events are at least three times more impactful as compared to a positive event
The incessant negativity of the current situation thus requires us to put in a lot more effort to look for positivity. The consequent positivity deficit leads to unsavoury situations wherein things can become tense among the inhabitants of the house.
2. Anxiety
Your “Comfort Zone” is defined as a behavioral space where you follow a set routine. It provides you with mental security which reduces anxiety and stress being forced to spend an extended period at home and work from there can affect your daily routine, and thus push you out of your comfort zone. Thus it leads to a rise in stress.
As has been discussed in great detail, the uncertainty of the current circumstances is a major cause of anxiety in all of us. According to Psychologists –
When we are experiencing heightened anxiety, and your comfort zone is taken away from you as well, a common emotional response is anger.
Throw in some co-inhabitants into the mix and it’s a recipe for heightened tensions at home.
Depression
The fact that these are times of heightened stress is undeniable. While some stress is important and essential, studies clearly show that when the levels cross a certain threshold and are experienced for an extended period, they can lead to depression.
Have you noticed any major behavioural changes in yourself or a loved one recently?
1. Depressed mood most of the day?
2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day?
3. A sudden rise or fall in appetite?
4. Oversleeping, or difficulty in sleeping and/or staying asleep?
5. Fatigue or loss of energy?
6. Diminished ability to think or concentrate, or indecisiveness?
You or they might be suffering from depression.
It is clear that the mental health repercussions of the COVID-19 pandemic and the resultant lockdown, are far more serious than we might’ve thought. Infact, a studied we conducted found that –
65% of Indians are experiencing mental stress because of the COVID-19 pandemic.
Even when this is all over, we might be left mentally scarred.
But we shall overcome the trauma that we have been subjected to because we’re humans, and recovering from adversities is what essentially defines the human spirit.
However, in order to expedite our recovery, we must make sure that we make our mental health a priority every day from hereon, and get the right support for the same. This is exactly what we’re here for, to guide you through this journey as you emerge from these dark times stronger, happier, and wiser.
Looking for some online resources to assist in your mental wellbeing. Check out our – Mental Health Resources For Tacking COVID-19 Crisis
Depending on how affected you are as an individual in these circumstances, you may be in need of a more personalised kind of guidance. For that, all you need to do is connect with our Experts. Stay safe and stay well dear friends.
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머니 트레인4
Yang Biao는 “그는 은인이기 때문에 그가 말하는 것은 무엇이든 믿습니다. “라고 큰 소리로 말했습니다.
Touched on personal resonances, or as I like to call it, psychic abilities.
프라그마틱 무료 게임
요즈음 황실에서 좋은 소식이 나온 지 오래되었습니다.
스핀 슬롯
오스만이 황실 시험을 치르기 시작했고 여덟 다리 에세이가 메인이라고 들었습니다.
꽁포 토토
선원이 허리에서 일본도를 풀었을 때 Baihu는 “칼을 가져라”라고 생각했습니다.
버팔로 슬롯
“빨리, 빨리, 호위해라. 그 빌어먹을 배들은 왜 이렇게 느린 거지?””자, 안에서 얘기하자, 마당은 너무 춥다, 웨이 형제와 이야기를 나누자.”
꽁포 사이트
이것을 보고… 많은 한린 사람들의 안색이 갑자기 비참해졌습니다.
무료 프라그마틱
Zhu Houzhao는 기침을 하고 무언가를 말하려고 했습니다…
무료 슬롯
그는 Liu Jian과 다른 사람들을 오랫동안 바라보며 “어떻게 생각하세요?”
에스크 토토
이 집은 서너 명으로 구성되어 있습니다… 매우 번창합니다.
오션 슬롯
모두가 여전히 타협했지만 결국 Zaifu 였으므로 그는 여전히 명성을 얻었습니다.
머니 마리아치(인니티니티 릴스)
서둘러 준비한 잔을 들고 앞으로 나섰다.
플레이 슬롯
무빈은 황급히 탄핵기념비를 집어 들었고, 갑자기 얼굴이 창백해졌다.
레거시 오브 데드
하지만 Fang Jifan의 눈물은 모두를 감동시켰습니다.
토토 배당 사이트
오르고 싶으면 올라갈 수 있고, 떨어지고 싶으면 넘어져도 되고, 마음대로 해도 된다.
입플 토토 사이트
갑자기 Datong 전체가 혼란에 빠졌습니다.
스포츠 베팅 사이트
황태자 전하가 떠나는 것을 본 왕금원은 주위를 둘러보았지만 여전히 그 자리에 서 있었다.
토토 보증 업체
“급한 일이 있다며 폐하께 보고한 무빈 사령관도 있습니다.”
토토 보증
따라서 북부 지방에서는 많은 사업가들이 구근을 고가에 사기 시작했습니다.
돌리고 슬롯
그러나 Yang Da를 포함한 백 가구 중 누구도 Fang Jifan을 원망하지 않았습니다.
무료 메가 슬롯 머신
그들은 모든 문제에 매우 능숙한 것 같습니다.
에그벳 주소
속상해서 뛰쳐나가 반대하려는 사람도 있다.
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머스트 잇 토토
다른 사람들의 눈에는 Fang Jifan이 대담하고 가증합니다.
합법 토토
오랜 시간이 흐른 후, 그는 힘들게 말했다.
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꽁 머니 슬롯
하지만 … 그는 Fang Jifan을 보았지만 믿었습니다.
슬롯 나라 무료
얼마 후 기념관은 황급히 궁으로 보내졌다.배고픈 사람은 고기 냄새는 맡는데 고기가 어디 있는지 모른다고요?
r 슬롯
그래서… 바쁜 사람들이 급하게 소식을 전하러 시골로 갔습니다.
에그 카지노
그러나 Liu Jian과 다른 사람들은 Fang Jifan을 따라 갔고 그들의 눈은 그것을 듣고 곧게 펴졌습니다.
프라그마틱 무료 슬롯
“전하는 영리하고 존경스럽습니다.” 누군가 감탄하며 말했습니다.
슬롯 카지노
많은 사람들이 이것이 Xishan Academy 학생들이 한 일이라고 소문을 냈습니다.
아시아 슬롯
“…” Hongzhi 황제는 약간 혼란스러워서 다시 도교로 향했습니다.
슈가 러쉬
눈 깜짝할 사이에 새해의 끝자락이 다가오고 있고, 예부는 내년 봄의 날짜를 정하기 위해 놀았다.
5 래빗스 메가웨이즈
말하면서 홍지황제는 저 멀리서 황제의 칙령을 기다리고 있는 한린을 바라보았다.
와일드 바운티 쇼다운
“500걸음, 좀 멀어…” 누군가 중얼거렸다.
메가 슬롯
왕창창이라고 주장하는 상인은 고개를 돌려 당황했다.
에그벳 스포츠
Hongzhi 황제는 재빨리 홀에 들어서고 즉시 금 왕좌로 올라가 자리에 앉았습니다.
문 프린세스 100
Hongzhi 황제는 고통과 굴욕에 시달렸지만 “Sun Chen은 죽을 것입니다. “라고 말했습니다.
리액툰즈
Zhu Rong은 잠시 당황했고 긴급 주문이 들어있는 대나무 통을 열었습니다.
에그벳 도메인
Hongzhi 황제는 복잡한 감정으로 Wang Ao를 응시했습니다.
트레져스 오브 아즈텍
그런데 아버지의 유골을 어떻게 찾았는지 정말 모르십니까?
리액툰즈
Wen Yansheng이 곰의 내장을 가지고 있어도 감히 그들을 거칠게 다루지 않을 것입니다.
에그벳 주소
“전하 공허하지 않습니까?” Fang Jifan이 그에게 미소를 지었습니다.
EGGC
Wang Bushi는 갑자기 심장이 너무 세게 뛰는 것을 느꼈고 참을 수 없었습니다.
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“학생은 이해합니다…” Wu Ying은 고개를 끄덕였습니다.
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“나는 듣지 않을 것입니다, 당신은 물러나십시오! “Hongzhi 황제는 눈살을 찌푸 렸습니다. 이 Hanlin은 그가 약을 잘못 먹었습니까?”장평현 정부가 화목하고 사람들이 길에서 물건을 줍지 않고 밤에 문을 닫지 않는다고 들었는데 사실인가요?”
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Hongzhi 황제는 Zhou Zheng을 바라보고 그의 얼굴은 침착했지만 그의 마음은 격동했습니다.
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