The COVID-19 outbreak has changed how all of us view the world. Every part of people’s lives in India has been affected, as well as the economy, politics, culture, and society. A study conducted by YourDOST found that Indians’ mental health has indeed been significantly affected by the COVID-19 pandemic as well as the nationwide lockdown. The highest impact was reported in feelings of anxiety, anger/irritability and loneliness.
This is hardly surprising. As WHO mentioned right at the beginning of the pandemic –
Fear, worry, and stress are normal responses to perceived or real threats, and at times when we are faced with uncertainty or the unknown
Entrepreneurs are not immune to this either. Infact, A 1997 study of self-employed people versus those traditionally employed found that self-employed folks had significantly higher levels of job stress and mental health issues.
More recently, a 2015 study found that 49 percent of entrepreneurs experienced mental illness. Add to this the fact that small businesses, including those run by young entrepreneurs, have been hit hardest by the economic fall-out of the pandemic and yet, entrepreneurs have handled the lockdown quite well, as found during the study.
At the onset of lockdown; while students and working professionals were grappling with the psychological impact of the pandemic, entrepreneurs and self-employed individuals as a segment handled the news surprisingly well. It was amazing to discover that they actually reported an improvement when it came to their feelings of anger, loneliness, and happiness.
Even as the lockdown progressed, entrepreneurs/self-employed respondents reported an improvement in their feelings of happiness, sadness, and hopelessness.
So what’s their secret? How have they tackled the uncertainty of it all?
Most entrepreneurs state that the lockdown gave them time to think and introspect. They have used this time to build long term strategies and also upgrade their skills and competencies. This has left them feeling happier, less helpless and more satisfied.
One anomaly in the entrepreneurs’ segment was that they did report a deterioration in anxiety. With the implementation of “Work From Home” being advised, there has been immense pressure on entrepreneurs to keep employees engaged, and maintain their productivity. Additionally, there’s immense worry about the future of businesses due to the impact of the suspension of offline activities such as sales, which usually require in-person meetings and travel. The cause for this was mostly a worry about the future of their respective businesses. Anxiety is naturally going to increase.
So what is it that we can learn from entrepreneurs –
Exercise Exercise Exercise!
This is one of the top preferred coping strategies for this section and for good reason. A study done by Jong-Ho in 2014 showed that leisure-time physical exercise contributes to effective problem-focused coping through stimulating positive emotion. The enhanced coping with stress, in turn, can influence the regulation of health behaviors, thus leading to overall well- being. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress.
Stay in Touch With Friends and Family
Did you know? Feeling lonely on a regular basis can shorten your lifespan by 26 percent, making it deadlier than obesity or alcoholism, according to a 2018 study published in Perspectives on Psychological Science. In today’s new normal, being socially active—even from afar—has a host of mental and physical benefits. Speaking with loved ones helps overcome feelings of loneliness & isolation brought on by the lockdown and social distancing. In fact, according to Psychologists, just hearing the voice of a loved one, even if it isn’t saying much, is soothing to the mind.
Reduce News Consumption
While staying up to date on local and national news is critical during this time, experts say over-consumption of the news can take a toll on your physical, emotional, and mental health.
Consuming the news can activate the sympathetic nervous system, which causes your body to release stress hormones like cortisol and adrenaline. Then, when a crisis is happening, and we are experiencing this stress response more frequently.
A recent study conducted by the British Psychological Society states that negative TV news is a significant mood-changer, and the moods it tends to produce are sadness and anxiety. It has also shown that this change in mood exacerbates the viewer’s own personal worries, even when those worries are not directly relevant to the news stories being broadcast.
Meditate More Frequently
Many studies show that practicing mindfulness reduces stress. In 2010, Hoffman et al. conducted an analysis of 39 studies that explored the use of mindfulness-based stress reduction and mindfulness-based cognitive therapy. The researchers concluded that mindfulness meditation increases positive affect and decreases anxiety and negative affect.
The study conducted by YourDOST is also consistent with these findings. A deep muscle relaxation mindfulness exercise called Progressive Muscle Relaxation aka PMR, can help you release stress from the whole body, thus relieving you of stress and boosting your immunity.
Here’s a companion guide to practice PMR with.
Reduce Social Media Usage
A research paper published in July 2017 reported that using platforms such as Instagram, Facebook, and Snapchat for more than two hours a day is associated with feelings of social isolation among individuals between ages 19 and 32. Other data shows that the incidence of depression increases among young adults who use social media more often than their peers, according to research published in the April 2016 issue of the journal Anxiety and Depression. Entrepreneurs state that we need to be more responsible when using social media especially during this time.
It’s time we take our cue from entrepreneurs, who believe that although the future is unpredictable it can be controlled through human actions.
Would you like to read the full report of YourDOST’s study on “Mental Health Implications of the COVID-19 Pandemic & Nationwide Lockdown in India”? Click here to download your copy today.
mexican pharmaceuticals online
https://cmqpharma.online/# buying prescription drugs in mexico
buying prescription drugs in mexico online
mexican online pharmacies prescription drugs: mexico pharmacy – buying prescription drugs in mexico online
슬롯 게임
Zhou는 잠시 망설이다가 어쩔 수 없이 “이가 또 아플까 봐 두렵다”고 말했다.
안전한 슬롯 사이트
선장은 조심스럽게 말했다.
메가 슬롯 사이트
“…” Fang은 말이 없었고 그녀의 얼굴은 영원히 평온한 것 같았습니다.
777 슬롯
Hongzhi 황제가 물은 사람은 Honglu Temple 장관 Wu Shuqing이었습니다.
신규 슬롯 사이트
Hongzhi 황제는 눈살을 찌푸 렸습니다. “왕은 공무원이 아닙니다. 감히 왕을 속이겠습니까?”
카지노 슬롯 머신
그래서 호랑이는 때론 우울하기도 하고 때론…행복하기도 합니다.
톰 오브 매드니스
외국인 친족은 위험한데 장관들이 혼인계약으로 결탁하면 문제가 되지 않습니까?
프라그마틱 슬롯 무료
그러나 Zhang Heling이 착륙한 후 눈앞에 펼쳐진 광경에 깜짝 놀랐습니다.
포춘 슬롯
생각해봐, 이 한린이는 루망이 등에 업혀있다고 느낀다.
슬롯 나라 무료
이것은 새로운 문이고 이것이 사업을 하는 방식이라는 것이 밝혀졌습니다.
슬롯 게임 추천
이 녀석…그는 훌륭한 무술 실력을 가지고 있습니다. 그는 정말로 과소평가되어서는 안됩니다.
게이츠 오브 올림푸스
이것은 또 돈을 쓰는 일이고, 남의 돈을 조건으로 쓰면서 엄청난 용기가 필요한 일입니다.
EGGC
Yu Daochun이 다음 문장을 읽은 후 그의 눈동자가 줄어들기 시작했습니다.
레거시 오브 데드
Tian Jing과 다른 사람들은 모두 옷과 관인을 들고 수도를 향해 절했습니다.
문 프린세스 100
Fang Jifan이 자랑 할 때 그는 얼굴을 붉히지 않고 숨을 쉴 수 없으며 정직 해 보였습니다.
게이츠 오브 올림푸스
날씨가 화창하니 아이들이 마당에서 야외에서 놀게 하세요.
EGGC
Xu Jing 뒤에서 그의 몸이 갑자기 흔들리고 그의 얼굴이 갑자기 변했습니다.
더 도그 하우스 메가웨이즈
그는 폐하를 보면서 자랐고 폐하의 기질을 잘 이해할 수 없었습니다.
freeflowincome.com
그러나 그는 여전히 버틸 것이며 Tiger는 모든 사람의 지원을 받을 가치가 있어야 합니다.
アナザーゴッドハーデス-奪われたZEUSver
素晴らしい記事!読むたびに新しいことを発見できます。
tintucnamdinh24h.com
Zhang Xin만이 약간 흥분한 것처럼 보였고 그의 몸은 약간 떨렸습니다.
mikaspa.com
Fang Jifan이 아버지를 만나러 집에 가라고 요청했다는 소식을 들었습니다.
largestcatbreed.com
“나는…” Zhang Sheng은 얼굴을 붉히며 Fang Jifan을 바라보았습니다.
freeflowincome.com
그가 말하고있는 것처럼 … 그런데 이때 Wang Jinyuan의 목소리가 밖에서 들렸습니다.
Adding value to the conversation, because what’s a discussion without The two cents?
veganchoicecbd.com
Hongzhi 황제는 감정에 가득 차 있었고 그의 시선은 심각해졌습니다.
k8 カジノ 入金方法
この記事から多くを学びました。引き続きフォローします。
geinoutime.com
그가 이렇게 말하자 Qi Zhiyuan은 놀라서 고개를 돌렸습니다. “스승님, 우리가 동의하지 않았나요…”
mikaspa.com
Zhu Houzhao는 “Old Fang, old Fang …”이라고 냄새를 맡았습니다.
k8 カジノ スロット
素晴らしい洞察力と情報の提供、本当にありがとうございます。
tvlore.com
그들은 주저 없이 한군에 입대하여 하나로 뭉쳤다.
ilogidis.com
Hongzhi 황제는 높은 곳으로 걸어가 주위를 둘러보고 얼굴에 미소를 지으며 “모든 신하가 여기 있습니다. “라고 말했습니다.Hongzhi 황제는 단호하게 말했습니다. “내가 피곤하면 당신도 물러나라고 말하지 않았습니까!”
k8 カジノ エア ドロップ コード
実用性が高く、すぐに実践できるアドバイスが満載でした。
animehangover.com
이 친구는 남들에게 칭찬을 받을 때마다 굉장히 순박하고 솔직해 보인다.
thewiin.com
Xishan에 와서 그는 많은 고급 지식을 배웠고 실제로 많은 혜택을 받았습니다.
k8 カジノ エアドロップ
情熱が感じられる素晴らしい記事です。共感できました。
thephotoretouch.com
삶이 힘들었지만 Zhu Houzhao는 그것이 아무것도 아니라고 느꼈습니다.
geinoutime.com
최근에 황제의 성미는 약간 압제적이어서 도발하고 싶지 않습니다.
nikontinoll.com
Tang Yin은 울음을 터뜨렸습니다. “폐하를 보았습니다. 황제 만세.”
k8 カジノ スロット
この記事を読んで、たくさん学ぶことができました。ありがとうございます。
geinoutime.com
Liu Jie는 숨이 막힐 것 같았고 헐떡이는 소리가 풀무처럼 들렸습니다.
buysteriodsonline.com
Fang Jifan의 손이 떨리고 거의 두려움에 떨었습니다.
donmhomes.com
このトピックについて詳しく知ることができて良かったです。感謝です。
exprimegranada.com
実用性が高く、読んでよかったです。素晴らしい記事です!
sandyterrace.com
Zhu Houzhao는 “진정하세요. 충동적이지 마세요.”라고 말했습니다.
nikontinoll.com
Zhu Houzhao는 “진지한 일입니다. 아버지 황제를 만나러 가야합니다 …”라고 말했습니다.
sandyterrace.com
포대에서 포병들은 포병의 마지막 검사를 수행했습니다.
toasterovensplus.com
この記事の実用性に感動しました。大変役立つ情報をありがとうございます。
tvlore.com
그 직후 장연령의 표정이 일그러지기 시작했다.그 직후… 무수한 날아가는 공이 하늘에 닿기 시작했다.
nikontinoll.com
그래서 어떤 학자가 조심스럽게 두 손가락을 뻗었다.
sandyterrace.com
그는 주문을 수락하고 내시가 가져온 사계절 드레스를 인수했습니다.
buysteriodsonline.com
그것이 지금의 방식이며 변경할 수 없습니다.
otraresacamas.com
実用性に富んだ記事で、非常に感謝しています。
furosemide 100mg us albuterol medication ventolin buy online
how to get escitalopram without a prescription purchase naltrexone for sale naltrexone 50 mg brand
strattera 10mg sale strattera tablet purchase zoloft online
purchase azithromycin online buy azithromycin 250mg pills buy neurontin generic
buy urso medication purchase bupropion without prescription buy generic cetirizine 5mg
brand deltasone 5mg order accutane generic purchase amoxil generic
can you get contraceptive pill from pharmacy online treatment for prostatitis prescription treatment for premature ejaculation
how to buy promethazine phenergan pills generic stromectol online
duodenal erosions treatment how painful are stomach ulcers best over counter uti medicine
duloxetine oral provigil over the counter buy generic provigil online
buy periactin for sale cost periactin order nizoral 200mg without prescription
names of antiviral medication get acyclovir prescription online diabetic pills type 1
buy provera 5mg without prescription praziquantel 600mg uk buy generic hydrochlorothiazide for sale
quit smoking medication list best pills worst pills osteoporosis expensive opioid pain medication
letrozole 2.5mg uk purchase abilify pills order abilify without prescription
strongest natural sleeping pills telehealth weight loss doctor online weight loss pills online prescription
buy uroxatral 10 mg sale best prescription allergy pills best medication for chemo nausea
cause of pimples in adults cost oxcarbazepine 600mg buy oxcarbazepine 300mg for sale
cheap paper writing essay writer help order generic suprax
order aspirin without prescription best real money casino blackjack card game
terbinafine 250mg price best online casinos real money online casino games
tadacip 20mg over the counter buy generic indomethacin for sale indocin cheap
cefuroxime tablet generic axetil robaxin 500mg over the counter
tamoxifen 10mg over the counter order budesonide buy budesonide generic
buy tretinoin without a prescription tretinoin gel ca avana 200mg for sale
buy diflucan 100mg for sale diflucan 200mg generic order ciprofloxacin 500mg generic
order spironolactone 100mg generic proscar 5mg brand proscar us
buy domperidone no prescription coreg canada tetracycline for sale online
order nexium capsules how to get mirtazapine without a prescription how to buy topiramate
buy xenical 60mg buy diltiazem generic diltiazem 180mg sale
order warfarin 5mg online buy generic coumadin for sale maxolon buy online
pamelor order online purchase paracetamol without prescription buy paracetamol 500 mg for sale
oral glimepiride 4mg cheap arcoxia 60mg how to get etoricoxib without a prescription
purchase inderal generic how to buy ibuprofen order clopidogrel 75mg for sale
order alendronate 35mg without prescription macrodantin 100mg us buy macrodantin 100 mg online cheap
lioresal tablet how to buy ozobax toradol without prescription
loratadine 10mg without prescription cheap claritin 10mg dapoxetine 30mg price
order baclofen ketorolac us toradol online order
buy generic perindopril 4mg buy aceon 8mg pill fexofenadine buy online
buy dilantin tablets buy oxybutynin 2.5mg buy ditropan paypal
order levitra without prescription lanoxin usa tizanidine 2mg sale
medrol where to buy order nifedipine 10mg pills buy aristocort pill
casino arizona buy clavulanate sale buy cheap generic levothyroxine
azithromycin 500mg ca order prednisolone 10mg buy neurontin no prescription
buy generic omnicef online metformin 1000mg drug buy generic lansoprazole over the counter
modafinil 100mg oral how to buy phenergan order deltasone 40mg
buy cenforce 100mg pill cenforce 100mg oral buy aralen generic
oral prilosec 10mg buy lopressor metoprolol 50mg oral
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
betahistine drug benemid 500mg sale probalan ca
order enalapril pills doxazosin medication buy lactulose generic
buy zovirax sale order rivastigmine 3mg for sale where can i buy exelon
purchase ferrous for sale ferrous sulfate 100mg for sale generic betapace
pill prasugrel 10 mg buy detrol online buy detrol cheap
etodolac 600mg tablet buy generic pletal for sale cilostazol us
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
order meloset 3 mg sale meloset canada buy danazol 100mg for sale
pill precose order griseofulvin 250 mg pills buy fulvicin 250 mg generic
buy mintop generic tamsulosin pill best pills for ed
buy cheap generic zaditor purchase ziprasidone sale buy tofranil cheap
order tadalafil pills cost sildenafil sildenafil 50mg for sale
brand vantin cefaclor online buy flixotide generic
order bisoprolol sale oxytetracycline 250mg us order terramycin 250 mg pills
buy prozac 20mg online buy femara buy generic letrozole
order quetiapine pill brand lexapro 10mg order escitalopram online
order generic zyban 150mg strattera 25mg without prescription purchase strattera without prescription
purchase tindamax order tindamax 300mg online bystolic 5mg over the counter
brand paracetamol 500 mg buy paroxetine 20mg sale pepcid 40mg brand
macrodantin ca macrodantin pills pamelor order online
generic ditropan 2.5mg order oxytrol without prescription order fosamax 70mg
cordarone 100mg canada order coreg 25mg generic buy cheap generic dilantin
buy generic hytrin over the counter buy actos pill buy tadalafil 5mg online
pills erectile dysfunction buy cialis online safely buy cialis 5mg
buy ed pill cost cialis 5mg real cialis
best ed pill genuine viagra order viagra 100mg pill
buy arimidex 1 mg sale buy generic arimidex clonidine 0.1mg brand
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
terbinafine cheap purchase cefixime without prescription amoxicillin price
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
The clarity in your writing is something I truly appreciate. This was easy to understand, yet detailed enough to cover the topic thoroughly.
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
buy tadalafil 20mg sale buy tadalafil 10mg sale cheap indomethacin 75mg
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
buy generic tretinoin buy avana medication cost avanafil 100mg
order generic lamictal 200mg lamictal for sale minipress brand
sildenafil 100mg canada aurogra 100mg uk estrace 2mg without prescription
methocarbamol 500mg ca order methocarbamol 500mg sale buy suhagra 50mg for sale
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
order budesonide generic order bimatoprost sale careprost tablet
The clarity in your writing is something I truly appreciate. This was easy to understand, yet detailed enough to cover the topic thoroughly.
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
The depth of research in your post is commendable. It’s clear you put a lot of effort into this.
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
The clarity in your writing is something I truly appreciate. This was easy to understand, yet detailed enough to cover the topic thoroughly.
buy cheap generic erythromycin erythromycin price tamoxifen 10mg canada
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
ampicillin 500mg price purchase cipro online metronidazole 200mg oral
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
aristocort canada order clarinex online cheap loratadine 10mg uk
Amazing issues here. I’m very glad to peer your article.
Thanks a lot and I’m having a look forward to touch you. my website : ytmp3
No matter if some one searches for his required thing, thus he/she desires
to be available that in detail, thus that thing is maintained over here.
Feel free to surf to my webpage : mp3juice
asacol 800mg for sale avapro 150mg tablet irbesartan for sale
order ramipril generic glimepiride 4mg cheap buy arcoxia 120mg online
lasix 40mg without prescription buy furosemide online buy ventolin
accutane medication buy azithromycin 500mg generic purchase zithromax generic
cialis 10mg brand buy cialis 40mg cheap erectile dysfunction pill