How often do you get criticized at work?
Well, considering we are all human beings prone to erring, we’re guessing – fairly often. Being criticized is no picnic. And if your boss happens to be someone who doesn’t like sugar-coating their words, then… it’s not a fun ride.
Take this scenario for example. Ajay, a 26 year old engineer had recently landed his dream job. He was determined to work hard and excel at his new job. However, two months into his job, he was faced with a reality check. His boss confronted him furiously about a minor coding error that cost their team several hours of overtime – and Ajay was responsible for it. “I should’ve never hired you!” his boss yelled at him. “Why don’t you pay more attention to your work? Now I need to have people looking out for you all the time! Do you know how much of a burden that would be on the team?”
There are two ways in which Ajay can react to this situation. Take all of the criticism at once, which will most likely result in him feeling disheartened and dejected. OR, he can use the FIRE model. Developed by Mark Murphy, founder of Leadership IQ and author of “Truth at Work”, this model helps us extract the positive and constructive criticism from negative feedback, allowing us room to work on our mistakes without being weighed down by all the negativity that’s thrown at us.
Let’s break this model down, shall we?
1. Facts
Facts are just those aspects which constitute the bare skeleton of the negative situation. Facts are the reason the negative criticism was given in the first place. They aren’t always pleasant, but facts are not usually the culprit behind the negative feelings resulting from criticism. Spotting the fact of the matter is extremely important, for this will require MOST of our attention in dealing with negative feedback!
What would you say is the fact in the above scenario? That Ajay committed a minor coding error – nothing more, nothing less!
2. Interpretation
Once we hear facts, our wonderful mind jumps into action to interpret those facts. It uses our personality dispositions, life history as well as past experiences to give facts meaning. We don’t always interpret in a logical and rational manner, however. Often, we tend to make snap judgements, and attach disproportionate meanings to the facts of the situation.
In this case, Ajay’s boss interpreted Ajay’s mistake as him not paying enough attention to his work. Committing a coding error might not be ideal, but neither does it point to something as broad as ‘inattention’ on Ajay’s part. In fact, Ajay might have even been extra-careful with this code, but being new to the job, he might not even have realized that he was making an error!
3. Reaction
Interpretation, as we have already mentioned, leads to emotional reactions. This is a very natural response. However, this might just be the most difficult and complicated aspect of the situation! Once an interpretation is made, emotions are quick to arise and difficult to control, and the reactions we display with regard to these emotions are the biggest culprits for hurt and disappointment!
In our scenario above, Ajay’s boss was furious about Ajay’s mistake, and consequently yelled at him. He also expressed regret about his decision to hire Ajay. Such a reaction to a simple mistake is more than enough to distress anyone, isn’t it?
4. End
Our emotions are always driving us towards a certain goal! The emotions that one displays in reaction to the interpretation of facts inevitably push us to pursuing some end goal, whether it be to correct the situation, or simply to let off steam!
In this case, Ajay’s mistake caused his boss to deem it necessary that he be supervised by other employees. His end goal, therefore, was to try to correct the mistake at hand in some form or the other!
What do you think about this categorization? It now allows Ajay to separate constructive criticism from the rest. So, where does the constructive criticism lie? In the Facts! Using the FIRE Model, Ajay would now be able to focus on resolving the fact of the matter – the minor coding error. True, separating the ‘F’ from the ‘IRE’ would take some amount of effort, but doing so will allow Ajay to be more rational and practical about the situation, without letting his emotions get in the way! He can now think of ways to prevent this error from occurring again without feeling too dejected by the criticism he received.
In short, when you receive negative feedback, remember that “F” is your best friend in such situations. “IRE” on the other hand? These are the so-called toxic friends that you need to stay far, far away from!
Are you also having problems dealing with negative feedback at work? Connect with an Expert for support and motivation!
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저는 Yushi이며 제안과 비판을 담당하고 있습니다.
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Fang Jifan은 다시 주저했고 시험에서 너무 나쁘면 부끄러울까요?
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Ouyang Zhi는 “중국 현 관리인 Li Sen이 일시적으로 가사 비서로 활동할 것입니다! “라고 말했습니다.
메가 슬롯
이 사람은…
슬롯 꽁 머니
이때 그는 은공이 더 이상 고상한 성격에 의존하여 사람들의 마음을 사로잡지 않는다는 것을 발견했습니다.
문 프린세스
손을 등 뒤로 한 채 Zhu Houzhao는 눈살을 찌푸리며 갑자기 슬픔을 느꼈습니다.
온라인 슬롯 사이트
그러나 지금 이 서민들의 거주지에 비하면 그 회당이 얼마나 밝은지는 알 수 없다.
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자신만의 개성을 가진 남자로서 Wang Jinyuan은 매우 자랑스럽습니다.
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자신의 재산만 생각한다면 두 개의 삶을 사는 인간이 무슨 소용이 있겠습니까?
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Fang Jifan은 말하기 쉽습니다. 결국 그는오고 싶은 장군이고 어렸을 때부터 오랫동안 양육되었습니다.
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대체로 이런 사소한 일들이 주자이모의 일상이다.
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非常にインスピレーションを受ける内容でした。ありがとうございます。
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그것에 대해 말하면 많은 장관들도이 세월 동안 황제의 행동에 대해 불평했습니다.
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Fang Jinglong은 Zhang Mao를 재빨리 껴안고 그를 설득하려고했습니다.
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무지한 사람들에게는 그런 사고 방식이 없을 수도 있습니다.
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분명히 이 시점에서 뭔가 잘못됐어, Xu Jing은 그들을 빤히 쳐다보았다.
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このブログを読むたびに、何か新しいことを学べます。感謝しています。
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누군가 Chen Xin이 Liu Wenshan의 분파에 합류했다는 소식을 듣고 즉시 부러워했습니다.
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Fang Jifan은 저택으로 돌아와 누군가에게 Fang Xiaofan을 저녁 식사에 초대하도록 요청했습니다.
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いつも役立つ情報を提供してくれて、本当にありがとうございます。
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Hongzhi 황제는 고개를 끄덕이며 “그는이 사실을 들었습니다. “라고 말했습니다.
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이 아이 Fang Jifan은 … 실제로 비밀리에 많은 땅을 샀습니까?
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この記事から学んだことは、非常に価値があります。感謝しています。
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“오.” Zhang Heling은 Fang Jifan을 바라 보았습니다. “차 마실래?”
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“뭐라고?” Zhang Heling은 돌아 서서 일어 섰습니다.
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非常に啓発される内容でした。これからも期待しています。
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특히 입이 계란만큼 큰 양야. 무의미한.
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