“Cognitive Behavioural Therapy (CBT) helped me challenge my negative thoughts before my B-School interview.”
This is the story of Samyak Bardia, Marketing Executive at YourDOST. After graduating from St. Xaviers College, Kolkata in 2019, Samyak was not sure about what life had in store for him. It led him to feel anxious as all his peers had something to look forward to in their career paths but he lacked the clarity on what he should do.
“I was working at a startup while preparing for my GMAT exam but life was hectic because I had no clarity about what I was doing. Neither was I getting into the places I was applying to nor was I sure if I would ever get into a B school; all this made me feel lost and anxious about the future.”
For someone who always had an intended plan of action, this lack of clarity was a dark period. This was when Samyak had a dream that he founded an online emotional wellness company. He was geared up to take this up and began doing some research on existing organisations, which was when he discovered YourDOST.
“When I came across YourDOST during my market research, I was fascinated to know that there was an organisation in our country that focused on providing accessible emotional wellness support”
Samyak always wanted to do something entrepreneurial, and the lack of clarity after graduation pushed him to understand the importance of mental health wellbeing. He applied to YourDOST after that, landing the position of Marketing Executive.
“I began heading the new initiative’s team. This gave me clarity about where my career was heading. I was using my entrepreneurial skills into something that matters, and it gave me a sense of purpose.”
The main breakthrough moment in Samyak’s life was when he attended the Cognitive Behavioural Workshop (CBT) by Dr Jini Gopinath. CBT helped Samyak become more self-aware about himself and his problems in general. The technique helped him improve his problem-solving skills and work stoically.
“I remember feeling a sense of relief after the workshop. It helped me categorise my thoughts and gave me a strong sense of how I can control my feelings against them. CBT should be taught to kids in schools to improve their emotional well-being.”
Samyak shared this story about how CBT helped him stay level-headed during his B-School interview:
“B school interviews are nerve-wracking, I have always had an apprehension of interviews where I know there will be smart people in the room but my interview was scheduled the day after the CBT workshop. I remember feeling tense if I would be the dumbest person in the room. But the techniques I learnt at the workshop really put my thoughts at ease. I began challenging my negative thoughts, my self-doubt just melted away, and I cracked the interview.”
Hosting these workshops helped Samyak realise that what he was going through is common and it is okay to be “not okay”. The workshops helped him widen his idea about mental health and emotional well-being. YourDOST has helped Samyak become more optimistic and self-aware. Through the course of his time at YourDOST, he has become confident with his marketing abilities.
“Every day at YourDOST is a learning experience. I have gotten over my shyness and pessimistic thoughts. My stakeholder management skills have improved a lot. Everybody at work has been extremely supportive of my capabilities and this drives me to be a better person every day.”
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토토 사이트 입플
더욱 무서운 것은 사료가 거의 바닥났다는 것입니다.
Handling topics with grace and authority, like a professor, but without the monotone lectures.
온라인 슬롯 머신
숨을 헐떡이는 소리가 홀에서 잇달아 들려왔다.
카 심바 슬롯
Fang Jifan은 조금 이상했고 “시 삼촌,시 삼촌 …”이라고 말했습니다.
황제 슬롯
그런데 누군가가 영업소 주변에 수많은 사람들이 모여 진짜 돈을 꺼내는 것을 정말 보았다.그러나 Zhu Houzhao와 다른 사람들이 가까워지자 갑자기 … Tang Yin과 다른 사람들이 떨렸습니다.
안전한 슬롯 사이트
“휴… 됐어, 와서 보고 비교해봐.”
와일드 웨스트 골드
Zhu Houzhao는 약간 고민했고 “나 혼자 알아 냈습니다. “라고 말하는 데 오랜 시간이 걸렸습니다.
더 트위티 하우스
Liu Jian과 세 사람의 얼굴이 심각해졌고 Hongzhi 황제가 생각하는 것을 즉시 이해했습니다.
토토 중계 사이트
한 무리의 사람들이 Fang Jifan을 따라 평범한 여관으로갔습니다.
합법 토토 사이트
한편으로는 다이왕의 정보가 부족한 것이 사실입니다…
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모든 간부들과 저녁식사를 하고 나니 든든했다.
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냄새 나는 달인은 특정 마취 효과가 있지만 효과는 제한적입니다.
피망 슬롯
뾰족한 얼굴이 갑자기 짜증이 나고 분노를 더할 수 없었습니다.
토토 메이저 사이트
사실 좀 부끄럽긴 한데.. 사람이 더 많거든요.
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무료 프라그마틱
더 이상 생각하지 않고 그는 한 걸음 앞으로 나아가 낮은 목소리로 “Duke Qi, Duke Qi …”라고 말했습니다.
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Fang Jifan은 “폐하가 스페인을 모집하기 위해 여기에 있습니다 …”라고 말했습니다.
아시아 슬롯
글쎄, 이 사람은 뇌 질환을 가진 사람인데 어떻게 이성을 사용하여 대처할 수 있습니까?
사이트 토토
이 아크로폴리스를 빠르게 점령한 후 제국의 도시 대명을 향해 전진해야 합니다.
레프리칸 리치스
Liu Jian과 Li Dongyang은 경의를 표하고 Hongzhi 황제를 걱정스럽게 바라 보았습니다.
판다스 포춘
Zhu Houzhao는 입술을 삐죽 내밀었습니다.
스포츠 토토 베트맨
Fang Jifan은 흥분한 젊은 하인 몇 명에게 불꽃 놀이를 가져 오라고 요청했습니다.
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하바네로 슬롯
폐하의 마음을 가장 잘 아는 사람은 팡지판이 아닌가?
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누군가는 그것이 수익성이 있다는 것을 깨닫는 것처럼 보였고 실제로 한 번에 20 에이커 이상을 구입했습니다.
케이 슬롯
사막의 총독이 되었다는 소식을 듣자마자 내각은 당분간 대학의 구성원이 되지 않을 것입니다.
맥심 슬롯
다행히 왕자는 무사했습니다. 그렇지 않으면 하늘이 무너질 것입니다.
프라그마틱 무료
무빈은 팔짱을 끼고 엄숙한 표정으로 홍치제 반대편에 섰다.
황제 슬롯
Zhang Heling의 얼굴이 어두워지고 살인 의도가 그의 눈에 번쩍였습니다.
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Fang Jifan은 미소를 지으며 말했습니다. “믿지 않으십니까, 폐하? 시도해 보는 것은 어떻습니까?”
포츈 래빗
나는 이 삶에서… 희망이 없다고 느끼지만, 지금 이 순간에… 내가 무슨 말을 더 할 수 있겠습니까.
월드 슬롯
“서번트는 동쪽 공장을 제대로 관리하지 못하니 폐하의 벌을 내리십시오.”
슬롯 게임 무료
그러나 그가 말하면서 멀리서 Zhu Houzhao가 뛰는 것을 보았습니다.
마종 웨이즈
Gyantse는 고통에 눈물을 흘리며 “아버지, 아버지 …”라고 계속 말했습니다.
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Fang Jifan은 “두 여성, Zhen Guo Mansion에 와서 이야기하십시오. “라고 말했습니다.
슬롯 게임
초대받은 상인들은 아무 말도 못하고 황급히 차에 올라탔다.
슈가 러쉬 X마스
그가 가장 후회하는 것은 닭다리를 남에게 빼앗긴 것이다.
에그벳 도메인
그의 기사는 큰 관심을 가지고 발견, 연구 및 분석되었습니다.
에그벳 도메인
그냥… 나중에 복구하는 방법을 아무도 결정할 수 없습니다.
판다스 포춘
분명히 더 걱정해야 할 것은 윈난성과 구이저우의 부패한 상황입니다.
슈가 러쉬 X마스
Liu Jian의 발언은 Hongzhi 황제를 편안하게 만들었습니다.
와일드 바운티 쇼다운
Fang Jifan은 이번에 궁전에 들어가는 것이 계모에 대한 시험이라는 것을 잘 알고있었습니다.
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곧 겨울이 되어 시어머니와 아기는 새 옷도 입지 않습니다.
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このように実用的な記事は他にはない。本当に役に立ちます。
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그런 제자는 누가 스승이든지 여기저기서 자랑해야겠죠?
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Hongzhi 황제는 앉아서 입술을 오므리고 얼굴을 깜빡이며 주위를 둘러 보았습니다.
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나는 항상 약간 허세를 부리는데, 천문학과 지리학에 대해 던질 때 태양 용어를 공부하는 것이 어떻습니까?
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잠시 후 누군가 짐을 지고 땀을 뻘뻘 흘리며 절뚝거리며 들어왔다.
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폐하의 마음을 가장 잘 아는 사람은 팡지판이 아닌가?
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このブログのファンになりました。これからも素敵な記事を期待しています。
freeflowincome.com
“아.” 장 황후는 입술을 오므리고 웃으며 “링난 류의 …”라고 웃으며 말했다.
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Fang Jifan은 “Liu 어머니, 당신은 정말 위엄이 있습니다! “라고 날카롭게 말했습니다.
k8 オンカジ
実用的な情報が豊富で、とても感謝しています。素晴らしい記事です。
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이 상인들은 전설적인 아라비아 검을 직접 눈으로 보았습니다.
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Xiao Jing은 미소를 지으며 “Duke Qi, 잘 지내세요? “라고 말했습니다.
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素晴らしい内容と素敵な書き方で、非常に楽しめました。
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광산 아래에는 산기슭을 따라 작은 마을 같은 건물이 오르락 내리락합니다.
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Liu Jin은 빛나는 것처럼 보였지만 분명히…살이 많이 빠졌습니다.
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그는 기침을 했다.
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素晴らしい記事で、いつも新鮮な情報を提供してくれて感謝しています。
bestmanualpolesaw.com
Fang Jifan은 쌍안경을 들고 살펴 보았습니다. “켜져 있습니다. 워밍업 중입니다.”
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그의 마음속에는 어느 정도의 자책감이 있을 수밖에 없지만 당장은 이 방법밖에 없는 것 같다.
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Hongzhi 황제는 한숨을 쉬며 “사람의 마음은 정말 예측할 수 없습니다. “라고 말했습니다.
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読んでいて心が動かされました。共有せずにはいられません!
geinoutime.com
내시가 이미 밖으로 들어와 Zhu Youzhao의 옷을 벗겼습니다.
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물론 Wang Xizuo는 이러한 일을 많이 생각하지 않았습니다.
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現実的で実用的な情報が多く、読む価値がありました。
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Fang Jifan은 기분이 참을 수 없다고 느꼈습니다.
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とても役立つ情報が満載で、実践的なアドバイスがありがたいです。
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Fang Jifan은 감동을 받아 “폐하, 최선을 다하지 않습니다. “라고 말했습니다.
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그러나 눈물이 떨어지자마자 수많은 사람들이 전율했다.
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読む価値のある素晴らしい記事でした。
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결국 장마오는 충성스러운 여왕이었고 청사진을 보고 깊은 생각에 빠졌습니다.
werankcities.com
이제 모든 희망은 첩의 몸에 놓여 있습니다.
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この記事はとても心に響きました。素晴らしい内容です。
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그런 결론에 직면한 팡지판은 할 말이 없었다.
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모든 군인과 민간인이 명령을 듣고 흥분한 후 신속하게 행동하기 시작했습니다!
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