“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”- Thich Nhat Hanh
We all have people we look up to in our lives and if they ever meet an untimely death, it can leave us feeling sad, angry, helpless, and many more emotions all at the same time. Aditya, a 26-year-old MBA student tells about how he was able to overcome actor Sushant Singh Rajput’s sudden demise.
Aditya lives with his parents and is the youngest member of his family. He often found it difficult to talk about certain issues with his parents.
“Sometimes you will not be able to share certain things with your family and friends.”
The death of Sushant Singh Rajput by suicide shook the whole country. Aditya too found himself extremely affected by the news of his passing and started obsessively following all news about the incident and the actor.
I totally got involved in that. I used to listen to his speeches before and they were very intellectual.
Aditya found himself experiencing either disturbed sleep or no sleep at all. This affected his appetite and health. He thought that he would get better support from his parents. But they were unable to understand what exactly he was going through and couldn’t really provide him the kind of support he was in need of. This is when he knew that he had to get professional help.
Aditya connected with the Psychologist and YourDOST Expert, Dr. Rajni Paliwal. Initially, he found it a little hard to open up to her. But he stuck with it and would religiously connect with her every 15 days. A few sessions in, he started feeling more at ease and was able to freely express what he was going through. The first thing that he was advised to do was to avoid watching videos before and after bedtime. No one can change a habit overnight, but Aditya was determined and consciously tried to change this habit. As days went by he was slowly able to reduce his phone screen time.
“She taught me some mindful techniques”
Dr. Rajini taught him to be more mindful which helped him stay focused on the present and not worry about the past and future much. He was taught breathing techniques that helped him stay relaxed and calm.
How many of us tend to just brush our teeth subconsciously? Aditya was asked to be aware of the action of brushing his teeth and not just do it subconsciously. This was a type of mindfulness technique that Aditya was asked to follow which specifically helps him stay aware of the present and not get distracted by his inner thoughts.
Aditya started using all the techniques that were taught during the sessions, and this helped him get better day by day. He stopped worrying much about the news and was able to focus on his own life.
I used these techniques to calm myself down and the thoughts that were coming to my mind, I was able to remove them because I was in a better position mentally.
Aditya is very grateful to Dr. Rajni as she was very understanding and patient with him through all the sessions. She gave him his space to get comfortable and slowly open up. He was confident that he could talk to her about anything. Aditya feels that everyone should go for counseling and fight their battles with a little bit of professional help. It will be a long journey but as Aditya said, “We need to keep fighting till the end.”
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Aditya’s Warrior Tips:
1. Never feel alone as you will always find help around you.
2. Fight till the end and also help others fight till the end.
Testament to The expertise and hard work, or The ability to make me feel utterly unaccomplished.
하이퍼노바 인피니티 릴스
Hongzhi 황제는 그를 더욱 빤히 바라보며 “아, 얼마나 끔찍해 …”라고 말했습니다.
What a compelling read! The arguments were well-presented and convincing.
프라그마틱 슬롯 사이트
그런데… 잠시 침묵을 지키다가 갑자기 누군가가 일어섰다. 바로 탕인이었다!
포춘 슬롯
가족을 부양하기 위해 책을 쓴다는 것은 쉬운 일이 아닙니다 타이거는 열심히 글을 쓰지만 정상에 오르기를 희망합니다.
트리플 슬롯
그는 Fang Jifan을 바라보고 두 군주와 장관은 서로를 응시했습니다.
슬롯 무료
“이 Suleiman은 앞으로 나에게 맡기십시오. “Zhu Houzhao가 자신있게 말했습니다.
777 슬롯
그가 표현한 감정이 지극히 솔직하다는 것을 알 수 있다.
슬롯 바카라
Fang Jinglong은 손에 편지를 들고 허공에서 격렬하게 춤을 췄습니다.
슬롯 나라 무료
대명궁이 세워졌을 때보다 더 강력하지 않습니까?
톰 오브 매드니스
그래서 Fang Jifan은 Hongzhi 황제가 갑자기이 질문을 한 것에 놀라지 않았습니다.
와이즈 토토
이것을 생각한 Hongzhi 황제는 Zhu Houzhao를 쳐다볼 수밖에 없었습니다.
에그벳 주소
소위 절인 오이는 실제로 서한 왕조의 Zhang Qian이 서부 지역에서 가져온 오이입니다.
메이저 사설 토토
주준의 지팡이는 다섯 송이의 꽃으로 묶여 있었고, 고개를 들고 조금이나마 귀족의 위엄을 보여주려 했다.
테크 토토 사이트
수도에서는 두뇌가 있는 사람이라면 누구나 볼 수 있습니다.
에그슬롯
그러자 날아 다니는 말이 회오리 바람을 타고 왔고 Liu Jie는 긴장했습니다!
토토 사이트 검증
둘째, 또는 Fang Jifan은 신용을 가장하지 않고 엉뚱한 사람을 체포했습니다.
피망 뉴 베가스
겁에 질린 새처럼 그들이 당황하는 모습.
sm 슬롯
Zhang Mao는 Fang Jifan을 가리키며 “그의 밧줄을 풀어라”라고 음침하게 말했습니다.
메이저 슬롯
장 황후는 즉시 깜짝 놀랐고 그녀의 얼굴은 충격으로 창백해졌습니다. “뭐?”
I always learn something new from The posts, like discovering new facets of a gem. Thanks for the gems!
와일드 바운티 쇼다운
이 때문에 증권사의 소식은 모두 믿을 만하다.
라이즈 오브 올림푸스
장마오는 놀라서 믿을 수 없다는 듯이 장신을 바라보았다.
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와일드 웨스트 골드
이런 식으로 시간과 노력이 절약되고 상품 공급이 충분합니다.
카지노 슬롯 머신
차장은 공손하게 옆에 서서 홍치제의 새로운 명령을 기다렸다.
슬롯 나라 무료
사람들은 모든 실수에 대해서만 그를 비난할 것입니다.
999 슬롯
작열하는 태양 아래 새까만 거울이 후광을 반사했다.
슬롯 게임 추천
Fang Jifan은 그를 거의 알아보지 못했습니다. “당신의 성은 …”
메가 슬롯
검은 그림자가 위에서 아래로 보기 흉한 호를 그렸습니다.
안전한 슬롯 사이트
대화가 끝나자 Hongzhi 황제는 그를 궁전 밖으로 내보냈습니다.
꽁 머니 슬롯
Dowager 황후는 아무렇지도 않게 말했습니다. “와서 Ai 가족을 보여주세요.”
톰 오브 매드니스
Fang Jifan은 미소를 지으며 말했습니다. “Shibo, 반대편 산을보세요.”
포춘 슬롯
15명, 1개 대학, 15명의 후보자가 모두 명단에 올랐습니다.
에그벳 스포츠
웜 이론은 이전에도 받아들여졌지만 여전히 의문을 제기하는 사람들이 있습니다.
에그벳슬롯
홍지황제는 얼굴에 기쁨의 표정을 지으며 안도의 긴 한숨을 내쉬었다.
더 도그 하우스 메가웨이즈
Dingxing County에 문제가 발생하면 폐하 측에서 사용할 수있는 사람이 몇 명입니까?
더 트위티 하우스
지금까지 Hongzhi 황제는 결정을 내릴 수 없었습니다.
에그벳300
강타와 함께 Jin Luan의 옥 단계와 함께 벼루가 굴러 떨어졌습니다.
더 트위티 하우스
Hongzhi 황제는 여전히 분노했고 Zhu Houzhao를 맹렬하게 응시했습니다.
thebuzzerpodcast.com
Fang Jinglong은 이미 칼을 뽑았고 점점 더 많은 Frangji 사람들이 가까이 다가가는 것을 보았습니다.
k8 カジノ パチスロ
実用性に優れた内容で、大変有益な情報を得られました。
onair2tv.com
Xu Pengju는 당황하며 말했다: “나는…난…아니…난…”
Reading The Writing is like finding the perfect song that I can’t stop listening to. Play it again?
largestcatbreed.com
Deng Jian은 어안이 벙벙했습니다, 젊은 주인님, 당신은 침대까지 팔았습니다 …
押忍!サラリーマン番長
この記事は本当に心に響きました。ありがとうございます。
game1kb.com
위풍당당한 재상이고 명령에 따라 재난을 구하러 왔는데, 이 남자는 자신을 어떻게 생각할까?
geinoutime.com
Hongzhi 황제는 매우 흥미로워 보였고 계속해서 “Qing 가족이 군대를 이끌었던 기간은 얼마나 되었습니까?”
nikontinoll.com
Xu Jing은 무릎을 꿇고 고개를 숙였습니다. “선생님, 학생 … 학생 …”
Such a well-researched piece! It’s evident how much effort you’ve put in.
thephotoretouch.com
“움직여… 위치를 옮겨?” Zhu Houzhao는 혼란스러워 이해하지 못했습니다.
アナザーゴッドハーデス-奪われたZEUSver
毎回読むたびに新しいことを学びます。これからも応援しています。
nikontinoll.com
이때 Tian Jing의 눈물은 흐려졌고 마음에는 감사 만있었습니다.
geinoutime.com
모든 학자들은 다시 한 번 개처럼 느껴졌습니다.
k8 カジノ 出金 時間
非常に実用的で、具体的な例が豊富なのがとても役立ちます。
geinoutime.com
이처럼 막대한 부는 결코 한 사람이 혼자 먹을 수 있는 것이 아닙니다.
k8 ライブカジノ
この記事は実に実用的で、大変役に立ちました!
tvlore.com
Fang Jifan은 갑자기 잘 생긴 눈을 돌리고 “도와주세요! “라고 한 마디 말했습니다.
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Donggong이 Xishan이라는 이름으로 바다에 나갈 것이라는 소식이 수도 전체에 퍼졌습니다.
ihrfuehrerschein.com
“…” Shen Wen은 몸을 떨었지만 정말 말문이 막혔습니다.
k8 カジノ 銀行振込
素晴らしい記事!とてもインスピレーションを受けました。
onair2tv.com
“폐하께서는 현명하십니다.” Fang Jifan은 여전히 경의를 표했습니다.
geinoutime.com
이것은 그들의 모든 재산을 비웠고, 모든 나라의 재정은 말랐다.
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어떤 사람들은 눈을 가늘게 뜨고 먼 곳을 바라볼 수밖에 없었습니다.
k8 ビンゴ
この記事の書き方が大好きです。明確で分かりやすい。
geinoutime.com
Prince와 Fang Jifan, 이곳은 내가 구석에 갇힌 곳입니다.
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Zhu Houzhao는 훑어보고 재빨리 말했습니다. “누가 당신을 화나게 했습니까?”
game1kb.com
다들 표정이… 멍한 표정.
qiyezp.com
홍지황제는 얼굴이 어두워지며 “왕자의 곁으로 가거라”고 차갑게 말했다.
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미쳤어.. 사실 아직도 쫓고, 쫓고, 빨리 죽지 않는다고 생각하고 도망쳤다.
donmhomes.com
素晴らしい記事で、いつも新鮮な情報を提供してくれて感謝しています。
ilogidis.com
천 장사를 하려는 상인들은 먼저 천을 구입해야 합니다.
qiyezp.com
그는 말하면서 깊은 인상을 찌푸리며 속수무책으로 물었다.
usareallservice.com
素晴らしい情報源です。いつも参考になります。
ilogidis.com
그 Zhou Tanzhi의 얼굴은 비참했고 그는 곧 기절했습니다.
fpparisshop.com
この記事の情報はとても役に立ちます。大変感謝しています。
thephotoretouch.com
하지만 양팅허의 반발을 보자 곧바로 “무엇이 두려우세요?”라고 말했다.
sandyterrace.com
Ruan Wen은 많은 사람들이 그를 공격적으로 바라보는 것을 보고 갑자기 몸을 떨었습니다.
animehangover.com
자신의 목표에 한 발 더 다가섰다는 것을 깨달은 것 같다.
otraresacamas.com
この記事から多くを学びました。非常に感謝しています。
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