“Every star needs darkness to shine bright”
-Fiza Patel
Losing a dear one and also doing something that you don’t like much can be a roller coaster ride for anyone. Fiza Patel, a student from MIT Academy of Engineering from the 2nd year IT Branch of Engineering talks about how she handled all her issues like a hero. Fiza was performing well academically but she was forced to take engineering though her interest was in doing research. Above this pressure, her parents were tested positive for COVID-19 and she lost her paternal grandma, who was very close to her, during COVID. This shattered her completely.
I was the youngest one and I found it really hard to cope with it
After this, she was staying with her maternal grandparents. During the lockdown, she became closer with her grandparents as she got to spend more time with them. She started having difficulty sleeping as she was constantly worried that something would happen to her grandparents. She stayed awake for a long time and kept checking on them. “I was restless most times and I was constantly crying.” She started taking counseling sessions from YourDOST through her college. She reached out to YourDOST expert Shudha and talked about everything that was bothering her.
“She is very kind and empathetic and she listens properly and understands a person.”
Fiza started becoming really comfortable with Shudha. Shudha made her realize that she is not alone in this. Fiza was trying to avoid thinking about her grandmother but during the session, she was asked to write down fond memories of her grandmother and this made her feel happy and good. She was also asked to spend more time with her parents. In the mornings she was asked to write down what she was grateful for.
Fiza used to have mood swings at times and she sometimes felt like just crying for no reason. Sudha educated her about PMS and she was asked to read up on it to get a better understanding of it. Since Fiza has a passion for photography, she was asked to get back to it and also do some physical exercises. These small techniques helped her feel better. She also slowly developed the courage to tell her parents how she was feeling.
I am feeling very proud of myself. I knew I had an issue and now I am taking a stand for myself.
Before Fiza started taking therapy she had thoughts of quitting her course. Following the therapy, she started seeing positive changes within herself which made her confident that she would be the cheerful person she was before and was able to stay motivated to complete her course. Meditation was a great help as it enabled her to focus better and also stay relaxed. She was very proud of herself when she saw these positive changes and she was glad that she decided to seek professional help from Shudha through YourDOST.
“Mental health is becoming a big issue in the present generation and it should be prioritized.”
Fiza did not just think about herself. She helped her friends as well to seek professional help to feel better emotionally. She started talking to her parents and made them understand why mental health is important for everyone. Fiza wants everyone to know that it is okay to seek help when you need it and not feel embarrassed. She doesn’t want anyone to avoid the opportunity to reach out when they have the resources. Just like Fiza let us all take a step in making our world a better place.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Fiza’s Warrior Tips:
1. If you take a step you are brave and much stronger than others.
2. It takes a lot of courage to seek help and so you should be proud of yourself.
슬롯 무료 사이트
그는 보고 싶었을 뿐만 아니라 마음속으로 계속 생각했습니다.
럭키 네코
“흠!” 이때 Jiao Fang은 완전히 화를 냈습니다.
슈가 러쉬 X마스
Hongzhi 황제는 Xiao Jing이 죽어야한다고 거의 결정했습니다.
파라오 슬롯
따라서 대다수의 사람들은 이 시간에 이미 곤히 잠들어 있습니다.
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처음에는 황제가 멍청하다는 농담에 불과했습니다.
판다스 포춘
Li Yingxing은 손을 내밀었고 만졌을 때 그의 얼굴이 바뀌었습니다.
프라그마틱 무료 게임
Zhu Houzhao는 “알았어, 알았어요! “라고 외쳤습니다.
슬롯 무료 사이트
인생에는 필연적으로 의식이 필요하며, 그것은 인간의 공감입니다.
블랙 맘바
그런 토스 후에 Liu Jie조차도 더 이상 참을 수 없었습니다.
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실험장 데이터를 정리한 후 신나게 팡지판을 찾으러 갔다.
슈가 러쉬
이것은 그들에게 튤립을 상기시켰는데, 당시 그들이 약탈당했던 방식이었습니다.
에그벳 스포츠
그는 먼저 Hongzhi 황제에게 가서 경의를 표했습니다. “폐하를 보았습니다.”
크립토 골드
“나쁘지 않니?” Hongzhi 황제는 Wen Yansheng을 골똘히 바라보며 약간 당황했습니다.
크립토 골드
“매듭… 함께?” Zhu Houzhao는 딸꾹질을 했지만 그의 눈은 커졌습니다.
에그벳슬롯
이 제국의 칙령은 거의…
게이츠 오브 올림푸스
당연히 그는 이러한 공식 직책에 관심이 없으며 아카데미에 머무르는 것을 선호합니다.
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마빈이 고개를 들었고 많은 목사들이 시무룩해했다.
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난징, 전장, 항저우, 심지어 수백 마일 떨어진 난창에서도요.
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Fang Jifan은 심각한 표정을 지었습니다. “전하, 제 순수함을 파괴하지 마십시오.”
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“…” Hongzhi 황제는 소매를 걷어붙이고이 반항적 인 소년을 때려 죽이고 싶었습니다.”…” Xiao Jing은 마침내 반박 할 수 없었습니다. 사실이 그도 무력하다는 것을 증명했기 때문입니다.
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이 천의 직조는 극도로 조밀하며, 이 세상에 그러한 숙련된 손을 가진 사람입니다.
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素晴らしい情報源です。いつも参考になります。
Opened my eyes to new perspectives, and here I was thinking I’d seen it all.
The passion for this subject shines through The words. Inspiring!
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잿빛 얼굴의 Zhang Ye는 점차 정상으로 돌아 왔습니다.
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그는 손을 흔들며 말했다. “가자, 내가 한 말을 기억해.”
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Chenla의 왕은 Siyang Trading Company에서 보낸 보고서를 보았습니다.
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この記事の書き方が大好きです。非常に理解しやすいです。
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톈진에 도착하자마자 그들은 눈앞에 펼쳐진 광경에 경악을 금치 못했다.
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오늘… 그는 왕세자가 이것에 대해 어떻게 생각하는지 알고 싶습니다.
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この記事から学んだことは、非常に価値があります。感謝しています。
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Zhu Houzhao는 “무는 어디 있니?”
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두 눈이 홍지황제를 똑바로 응시했다.
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非常に有意義な内容でした。また読みたいと思います。
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3대0, 이것은 마이닝 팀이 탄생한 이후로 한 번도 경험한 적이 없는 거의 패배입니다.
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그는 갑자기 황홀해하며 큰 소리로 웃었다. “죽지 않았어, 왜 다시 살아있어?”
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장 여왕의 집에서 나는 여전히 설명하는 방법과 달래는 방법을 모릅니다.장 황후는 신중하게 말했습니다. “예, 그녀의 노인은 …”
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初めてこのブログを読みましたが、すぐにファンになりました。楽しみにしています!
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차에 탄 Liang Ruying은 멈추라고 소리를 지르려고했습니다.
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Xishan Academy의 네 캐릭터는 Fang Jifan과 연결되는 것과 거의 동일합니다.
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Hongzhi 황제는 상황을 확장하려는 것처럼 보였습니다.
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素晴らしい情報源です。いつも参考になります。
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“군사는 한 사람 만이 Sun Chen과 다른 사람들을 가르칩니다.”
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素晴らしい記事!読むたびに新しいことを学びます。
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Fang Jifan은 저주 후 마침내 진정되었습니다.
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この記事は非常に興味深く、読むのが楽しみでした。
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주변의 모든 사람들은 의로움을 느꼈습니다.
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素晴らしい内容と洞察力で、いつも感動しています。
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とても参考になる記事でした。感謝しています!
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그는 이 철갑선을 처음 보았을 때 멍해졌습니다.
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“장난 그만하고 집에 가서 이런저런 얘기하다 보면 결과가 나오면 결과를 알게 될 것이다.”
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このトピックに対する深い分析と洞察が非常に有益でした。
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솔직히 말해서 이 배는 구르고 바다로 가고 있습니다.
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Ouyang Zhi도 부끄러워하며 서둘러 땅에 엎드렸다.Ouyang Zhi는 잠시 대답하지 못했습니다. “…”
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