Grief is as if a different language; a language that only those who have lost someone or something very important to them, may understand.
We recently asked someone who unfortunately lost a family member last year to COVID-19 and the way they described their feeling of grief is truly heart rendering.
They mentioned grief similar to being in a physical place. An unfamiliar landscape that seems lonely and dark; sometimes pulling them in like quicksand.
Other times, it makes them feel exhausted like walking through a barren desert with no end in sight.
They said that there is no way around this place, the only way is through it and you do come out on the other side they told us, but never the same as before.
How does the loss affect us?
Chances are, many of us will at one point or the other, experience the loss of a loved one which can change people in ways that are permanent, ways that are sometimes unrecognizable to their own self.
Ironically, despite the absolute finality of this event, no one can ever be prepared in the face of Grief, which when hit, can feel like being caught in the eye of a storm that will cause unthinkable and irreparable destruction before it passes on.
One often wonders, can there be a way to stay prepared before the grief hits? Can they come out on the other side, unaffected and normal?
Grieving is necessary
Although the process of grief does not have a quick fix, it is necessary. Death can leave you feeling shocked, helpless, uncertain, fearful, mad, almost physically in pain, even frozen.
If the relationship with the deceased person was complex and unresolved, it can also make you feel excessively guilty or angry. The best you can do at the moment is acknowledge these feelings, and let yourself grieve.
Some people find solace in spending time with close family and friends, some write letters to themselves when they can find the energy; remembering the deceased in their own way.
There is no right or wrong way to go through this process. While you wait to experience hope again, you can do a few things:
1. Embrace the memories
Do not try to forget the memories. Remember them and put it on paper – write, sketch, journal all the small things you remember about your loved one.
2. Talk it out
If you feel like it, talk about the loved one you lost with people you are close to. You can also join a support group and start sharing your sorrow with others who may have experienced similar losses.
3. Celebrate the lost person’s value in your life
Cook a meal s/he enjoyed, visit their favorite place or listen to their favorite song.
4. It’s okay to cry
Cry like a child if you feel like it. But also, laugh without guilt if a light moment catches you on your way. Let the emotions flow naturally without filtering or controlling.
5. Give it time
You can not rush through grief. Grief may come in cycles – some days may feel calm and quiet, the other days you may feel physically hit by the same intensity of grief as if losing the person all over again, and then again.
6. Ask for help
Talk to a professional who can help you process and cope with your feelings after experiencing a loss. However, the decision is yours so do it when you’re ready.
The loss of a loved one is not an event one gets over, you learn to accept that the person will continue to live in your memories. It will be hard but so are you.
YourDOST’s 900+ Experts are available for you 24×7 to support you. When things get too overwhelming to handle alone we’re here for you. Connect with our Experts today.
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다른 사람들은 약할 수 있지만 이 황후는 약할까?
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서둘러, 새해에도 여기에 머물 계획입니까? 내 알 바 아냐!
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Hongzhi 황제는 보고서 사본을 꺼내서 배포하도록 세 사람에게 건네주었습니다.
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아 … 제 은인 정칭 주니어 형님의 아들 맞죠?
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Fang Jifan은 “밖에서 우는 소리가 들렸다”고 엄숙하게 말했다.
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読みやすく、非常に教育的な内容でした。素晴らしい!
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그는 이를 악물고 다시 말했다.
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혹은 이해는 하지만 결국 깊이 느끼지는 않는다.
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この記事は本当に心に響きました。ありがとうございます。
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그의 목소리는 질식되었고 눈물은 범람하는 강물처럼 떨어졌습니다.
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그래서 그는 알현을 위해 타타르인을 궁전으로 데려갔고, 저녁에 낙담한 채 돌아왔습니다.
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“나는 활을 쏠 줄 알고, 폭죽도 괜찮습니다.” 주예가 “하지만 활은 찾기가 어렵습니다.”
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感動しました!これからも素敵な記事を期待しています。
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Fang Jifan은 멍청한 표정을 지었고 Ouyang Zhi는 정신 지체자입니까 아니면 영리합니까?
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Hongzhi 황제는 잠시 당황했고 다리가 약간 약했고 거의 비틀 거 렸습니다.
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폐하께서는 다양한 국경 마을에서 사용할 비행공을 제조하기를 원하십니다.폐하께서는 국정의 중대사를 왕세자에게 맡기실 준비를 하고 계십니다.
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このように実用的な記事は他にはない。本当に役に立ちます。
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非常に興味深いトピックでした。感動しました。
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하지만…그는 전혀 불평하지 않았고, 그는 노예였고, 죽어 마땅했습니다!
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강타와 함께 포탄이 Changping Guard의 팀에 박살났습니다.
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그는 구시가 여기 오는 것을 좋아하지 않았고 구시가 엉망진창인 자신을 보는 것도 원하지 않았습니다.
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Jiang Yan의 얼굴은 두려움으로 점점 더 겁에 질렸고 그는 즉시 폐하의 의미를 이해했습니다.
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いつも興味深いトピックを提供してくれてありがとう。
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누군가 떨리는 것을 도울 수 없었습니다. 이번에는 매우 미묘합니다.
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고대인의 뇌는… 모두 끈으로 늘어져 있습니까?
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Fang Jifan은 손에 든 지원서 더미를 바라보며 약간 멍해졌습니다.
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情熱が感じられる素晴らしい記事です。共感できました。
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보급품을 파견하는 담당자는 이미 구타당했습니다.
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이 시대의 군인과 후세의 군인은 다른 개념이다.
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