“Courage is like love; it must have hope for nourishment.”
In our society, we are often told to ignore our feelings and focus on being “happy” without understanding the consequences of repressing our negative emotions. Emotions are an integral part of a human and once you realise the power your emotions can play on your emotional well-being, simply acknowledging them can help you greatly. This is the story of our YD Warrior Kanav. He decided to take the first step when he saw his mental health declining. Kanav took the first step to seek help and figure out the root of his problems.
I started losing my ability to focus on my tasks and the quality of my interpersonal relationships was declining which was when I knew something was wrong and decided to reach out for help as a precautionary measure.
Apart from his declining interest in his relationships, Kanav noticed that he was losing his appetite and lost about 10 kgs during this phase. He knew that there was nothing wrong with him physically and his emotional troubles were manifesting into his physical health. His thoughts had taken control over his life and Kanav felt helpless.
“I felt like it was already too late when I reached out for help. All my thoughts had manifested into my behaviors and habits. I felt like nothing I did would matter and this pushed me to procrastinate all my tasks which became a vicious cycle.”
By this time, his friends began noticing his personality changes as he would not put in the effort to keep a connection with them. But for Kanav, this felt like a burden to socialize and interact with his friends. So, Kanav’s friends suggested that he seek professional help and he reached out to YourDOST for support.
Therapy was something very new to me, I did not know what to expect but my counselor was a great listener. She was very empathetic and made me feel much better. We spent most sessions understanding my behavior patterns and dug deep into my past and what might have led me to feel this way.
She suggested various techniques that I could use outside our sessions. I began journaling and started using the feelings wheel to track my emotions every day. Being aware of how I was feeling helped me understand myself better and I am so glad that I can acknowledge myself better.
Therapy helped Kanav and improved the quality of his life. Everything went uphill and he believes that change is progress and it takes a lot of time and follow-up sessions to observe a significant change. The sessions at YourDOST helped Kanav shift his perspective about mental health support.
“Just a few sessions helped me manage my thoughts better and made me feel less anxious. Therapy gave me so much clarity and even though I signed up expecting a quick fix, I realised how much patience it takes to seek help. YourDOST really helps in providing a wide range of therapists to handle different issues and are tailored to your needs.”
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Kanav’s Warrior Tips:
1. Counselling is not scary, opening up about your issues should not be scary.
2. Counsellors don’t fix you, they teach you to fix yourself.
THE88’s Slot Extravaganza: Where Every Spin Counts!
Get ready for a slot extravaganza at THE88! Every spin counts towards incredible rewards and thrilling gameplay. Whether you’re chasing jackpots or just looking for fun, our slots have something for everyone. Join THE88 and let the slot excitement begin!
https://the88me.co/
Reading The work is like watching the sunrise, a daily reminder of beauty and new beginnings.
Engaging with The content is like embarking on a treasure hunt, where knowledge is the prize.
미성년자 토토 사이트
하지만… 수도에서 온 소식 하나가 홍지황제를 움직였습니다.
This post has been incredibly helpful, like a guiding hand in a crowded room. The guidance is much appreciated.
3 3 토토 사이트
그러자 그는 미소를 지으며 말했다.
더굿 토토 사이트
Chen Yan은 유명한 장군입니다. 그는 말하자마자 참수하고 Daiwang도 점령합니다 …
The writing style is captivating! I was engaged from start to finish.
슬롯 커뮤
Hongzhi 황제는 반쯤 미소를 지었고 굳은 살이 오는 소리를 들었고 익숙했습니다.
와일드 바운티 쇼다운
그러나 문제가 끝났을 때 그는 여전히 분노를 억눌렀습니다. “무슨 보고서, 보내세요.”
5 드래곤 슬롯
모두 어안이 벙벙했고 모두 충격으로 얼굴이 창백해졌습니다. “이건… 이건…”
드림 테크 슬롯
이건 정말 피부가 극도로 두껍고 하늘이 얼마나 두꺼운 지 모르겠습니다.
베팅 토토
사실 Hu Kaishan은 Qi Jingtong에게 진실을 말할 수 없었습니다.
스핀 슬롯
Zhu Houzhao는 “Beitongzhou에 가지 않겠습니까? “라고 말했습니다.
파라오 슬롯
장빈은 곧바로 주먹을 쥐며 “기공을 봤다…”고 말했다.
You have a gift for explaining things in an understandable way, much like a smooth talker who knows just what to say.
해외 슬롯 사이트
Zhu Houzhao는 눈에 확고한 빛을 비추며 야망을 세웠습니다.
토토 메이저
삼촌은 좋은 사람이야, 씨족의 지부 장로들은 모두 그렇게 말했다.
아이 슬롯
Xiao Jing은 잠시 멈췄습니다. “그는 Daming과 중재하고 싶어하는 것 같습니다.”
럭키 네코
“빨리!” Zhu Houzhao는 심한 고통을 견뎌냈습니다. “빨리 지혈제를 사용하세요.”
프라그마틱 무료
“어서, 첸 씨, 앉으세요, 첸 씨, 마실래요?”
토토 베트맨
Liu Jian과 Xie Qian의 표정이 약간 어두워졌습니다.
프라그마틱 게임
사람들은 여전히 바쁘게 움직입니다.
에그벳 주소
하지만… Ping Xihou, 들으면 들을수록 이상한 기분이 들었다.
입플 토토
나는이 사람들을 오랫동안 참을 수 없었고 가장 중요한 것은 그들이 내 주인을 모욕했다는 것입니다.
https://xwaimao.com/home.php?mod=space&uid=154188
슈가 러쉬 X마스
글쎄, 한번 해봐, 그리고 꼭 한번 해봐.
무료 슬롯 머신
“그래서 이 사람이 큰 공헌을 하러 왔다는 건가요?” Liu 부인은 Fang Jinglong을 바라보았습니다.
http://01bim.com/home.php?mod=space&uid=652784
http://www.laba688.cn/home.php?mod=space&uid=4001102
북 오브 데드
그러나 미래에 Xishan New City 전체에 수십만 또는 수백만 명의 사람들이 있습니까?
https://ur3.us/aLacT
파워 오브 토르 메가웨이즈
그래서 즉시 수십 마리의 돼지를 사러 갔다.
북 오브 데드
새로운 학습에서 소위 지식과 행동의 통합은 실제로 사람들을 훈련시킵니다.
아리아나 슬롯
Fang Jifan은 위를 올려다보고 의식부 사람들이 오는 것을 보았습니다.
와일드 웨스트 골드
이 Qi Jingtong … Qi Jiguang의 아버지 인 것 같습니다.
플레이 슬롯
옆에는 밤에 근무하는 황실 의사가 있었다.
더 도그 하우스 메가웨이즈
“…”Fang Jinglong은 말문이 막혀서 “내 마음이 아파요.”
777 슬롯
이 단어의 의미는 위공의 저택이 바보인가?
무료 슬롯 게임
결국… 대다수의 사람들은 그 척박한 땅에 관심이 없습니다.
레거시 오브 데드
Xu Yu는 걱정으로 가득 찬 손을 등 뒤로하고 초조하게 기다렸습니다.
케이 슬롯
현재의 왕자이자 미래의 황제는 사실… 너무 멍청해!
슬롯 게임
Fang Jifan은 “서두르지 말고 먼저 모델 하우스를 보자”라고 웃으며 말했다.
가네샤 골드
이제 갑자기 칼에 찔린 것은 분명… 그는 세상이 원래의 궤도로 돌아가길 원합니다.
톰 오브 매드니스
Xiao Jing은 Zhu Houzhao를 바라보며 구타당한 것처럼 옆에있었습니다.
골드 킹
Yang Ya는 겁에 질려 혼란스러워 땅바닥에 눕습니다.
에그벳 계열
Hongzhi 황제는 수염을 쓰다듬고 눈썹을 내린 다음 Zhu Zaimo를 응시했습니다.
마종 웨이즈 2
잠시 후 건설 문제에 대해 이야기 할 때 Chang Wei는 보물과 같았습니다.
k8 カジノ 出金 時間
とても役立つ情報で満載です。感謝しています。
mikaspa.com
이것들은… 모두 그가 끊임없이 계산해야 합니다.
k8 カジノ 入金ボーナス
現実的で実用的な情報が多く、読む価値がありました。
freeflowincome.com
그런 다음 그의 집은 눈 깜짝할 사이에 13,000 냥 이상의 가치가 있습니다.
geinoutime.com
오우치 요시츠네는 부끄러워서 이 녀석을 상대하는 데 지쳤다.
mikaspa.com
그래서 그는 폐하의 작은 가죽 채찍이 몸에 맞지 않도록 서둘러 도망쳤습니다.
Articulated points with finesse, like a lawyer, but without the billable hours.
game1kb.com
Xiao Jing은 겁에 질려 보였지만 주저하면서 “하인 … 노예 …”라고 말했습니다.
k8 カジノ kyc 時間
素晴らしい記事でした!新しい知識をたくさん得られました。
lacolinaecuador.com
사실 오육백 까띠에… 정말 엄청난 양입니다.
k8 カジノ レート
素敵な記事で、読んでいてとても楽しかったです。
game1kb.com
과거에 Qiuba를 처리하는 데 사용되는 가사 부서가 현재에도 여전히 사용됩니다.
geinoutime.com
이 위대한 승리는 Hongzhi 황제를 행복하게 만들지 않았습니다.
k8 カジノ 一花
実践的な知識と情報が豊富で、とても参考になる記事でした。
onair2tv.com
Fang Jifan은 낮은 목소리로 Zhu Houzhao에게 작업 단계를 설명하기 시작했습니다.
ilogidis.com
이 때문에 웃는 것 외에는 아무도 장난을 치러 오지 않았습니다.
k8 スポーツ ブック
このブログはいつも私の期待を超えてきます。本当に感謝しています。
thephotoretouch.com
평범한 군주에게는 항상 외국인에 대한 의심이 있습니다.
k8 カジノ 入金不要ボーナス エア ドロップ
読んでいてとても勉強になりました。素晴らしい内容です!
geinoutime.com
그는 약간의 소금을 넣은 다음… 약간 혼란스러워했습니다. “다음에 무엇을 넣어야 할까요?”
zanetvize.com
그는 이런 기질을 가지고 있고, 모든 것의 결과에 대해 신경 쓰지 않으며, 불장난을 하기 전에는 그것이 나쁠 것이라는 것을 모릅니다.
fpparisshop.com
この記事はとても有益で、読むのが楽しみです。
werankcities.com
소년은 큰 소리로 외쳤다. “삼촌, 삼촌… 심각한 일이 생겼어요…”
qiyezp.com
그는 Hongzhi 황제 옆에있는 노인이며 Hongzhi 황제가 자라는 것을 지켜 보았습니다.
etsyweddingteam.com
いつも役立つ情報を提供してくれて、本当にありがとうございます。
werankcities.com
그리고 폐하의 관심 때문에 그는 개인적으로 영국 공작 Zhang Mao에게 여기에 앉으라고 명령했습니다.
sandyterrace.com
정말 이뤄질 수 있다면 이건… 열 배, 백 배의 보답이 아닐까.
cougarsbkjersey.com
この記事の書き方が大好きです。とてもわかりやすく、インスピレーションを受けました。
tvlore.com
돈이 없더라도 빌릴 수있는 Xishan Bank가 있습니다.
etsyweddingteam.com
素晴らしい記事!これからも高品質な内容を期待しています。
freeflowincome.com
이 순간, 많은 사람들이 충격을 받은 것 외에도 침을 흘리지 않을 수 없었습니다.
sandyterrace.com
당왕부시의 세 가지 이상한 발음이 부기장의 입에서 나왔다.
game1kb.com
“이…이…하급 관리들은 모를 것입니다.” 왕얀은 떨고 있었다.
donmhomes.com
このトピックについてよく研究されていて、非常に参考になります。
buy lexapro 10mg escitalopram usa brand naltrexone 50mg
buy furosemide 40mg sale lasix buy online albuterol buy online
cheap strattera strattera 25mg generic buy sertraline 50mg pill
buy actigall 300mg sale order zyrtec 5mg generic cetirizine 10mg ca
order generic zithromax 500mg azithromycin us order generic neurontin 100mg
boots indigestion relief tablets unison antibiotic generic name best remedy for gas relief
prednisone us how to get amoxil without a prescription amoxil 500mg generic
emergency contraception pill near me get birth control prescription online are semen enhancers safe
phenergan price buy stromectol for humans ivermectin 9mg
best otc for peptic ulcer emergency drug for hypertension sublingual bacterial infection urinary tract women
oral medroxyprogesterone order microzide 25mg without prescription hydrochlorothiazide online buy
letrozole oral femara without prescription abilify pill
zinplex pills side effects treat acne trileptal where to buy
order catapres pill buy clonidine medication tiotropium bromide online
calcitriol 0.25 mg pill fenofibrate 160mg cost buy tricor no prescription
academic writing blog help me with my assignment suprax 100mg us
buy cefuroxime online where to buy bimatoprost without a prescription order robaxin 500mg online cheap
tadacip where to buy order voltaren pill indomethacin 50mg cost
buying essays helpwithassignment buy an assignment
order tamsulosin ondansetron 4mg oral buy zocor 20mg sale
buy zyloprim 300mg pill crestor pill rosuvastatin 20mg brand
buy esomeprazole 40mg for sale buy remeron 30mg online topamax 200mg over the counter
nortriptyline pill buy anacin tablets buy generic anacin over the counter
water music
inderal 10mg ca order plavix 150mg order clopidogrel pills
buy alendronate 70mg online fosamax price order nitrofurantoin pill
buy claritin 10mg pill buy claritin cheap purchase dapoxetine online cheap
baclofen medication purchase toradol generic order toradol 10mg pill
buy phenytoin no prescription order ditropan without prescription oxybutynin 2.5mg for sale
order generic aceon brand desloratadine 5mg cheap fexofenadine 180mg
levitra 20mg usa order vardenafil online how to buy tizanidine
amantadine 100mg without prescription order amantadine 100 mg for sale buy avlosulfon pills
can you play poker online money roulette game stromectol ivermectin tablets
buy azithromycin without a prescription gabapentin for sale buy neurontin tablets
order cefdinir for sale cefdinir for sale online prevacid us
provigil 100mg ca order prednisone 40mg sale order deltasone 10mg pill
tadalafil online buy order cialis 10mg sale viagra cheap
telmisartan tablet molnunat where to buy molnunat pills
vasotec 5mg pill purchase casodex generic order lactulose without prescription
mestinon 60mg sale order piroxicam 20 mg sale buy maxalt generic
monograph over the counter colospa 135 mg canada cilostazol cheap
order aspirin generic imiquimod ca purchase imiquimod for sale
precose 25mg tablet purchase acarbose generic griseofulvin 250 mg canada
buy minoxidil online cheap minoxidil price where to buy ed pills without a prescription
where to buy ketotifen without a prescription buy sinequan 75mg generic tofranil 75mg ca
buy generic cialis 10mg order viagra 100mg pill viagra overnight
misaki yumeno kikumi saori chisa shihono
keppra online buy keppra cheap sildenafil uk
buy generic cefpodoxime 100mg vantin 200mg ca order flixotide nasal spray
order valaciclovir without prescription buy valcivir generic buy cheap generic ofloxacin
frumil 5mg sale adapalene gel acyclovir canada
buy combivir buy generic retrovir quinapril 10 mg without prescription
quetiapine 50mg drug buy zoloft generic buy cheap escitalopram
ciplox 500 mg cheap buy generic ciplox buy cefadroxil 250mg generic
buy captopril 25 mg without prescription atacand 8mg for sale tegretol 200mg drug
order zyban pill order bupropion 150 mg generic buy generic strattera
dexamethasone buy online buy nateglinide 120 mg without prescription order nateglinide 120mg for sale
order trileptal 600mg generic trileptal uk urso 150mg ca
diovan 160mg usa purchase clozaril combivent pill
order tinidazole 500mg online zyprexa 10mg drug nebivolol 5mg uk
buy tacrolimus generic buy generic requip ropinirole price
how to buy clomipramine order itraconazole 100 mg sale brand prometrium 100mg
glucotrol uk betamethasone 20gm usa buy betnovate online
order fluvoxamine 50mg online order fluvoxamine 50mg online cymbalta cheap
furadantin 100mg drug purchase nitrofurantoin pill buy nortriptyline 25mg pills
biltricide 600 mg oral where to buy periactin without a prescription purchase periactin for sale
buy generic albendazole over the counter buy medroxyprogesterone cheap buy generic provera over the counter
irbesartan online buspirone online order order generic buspar 5mg
buy generic etoricoxib for sale buy mesalamine sale astelin oral
terazosin online buy arava 10mg drug tadalafil 20mg pills
allegra price order ramipril 5mg without prescription where can i buy glimepiride
avlosulfon 100mg canada buy dapsone 100mg sale aceon buy online
brand phenazopyridine singulair medication order symmetrel 100mg sale
buy lansoprazole 30mg generic generic protonix 20mg pantoprazole over the counter
buying ed pills online viagra pills 50mg sildenafil 100mg pill
order meclizine 25mg generic buy spiriva 9mcg pills minocycline 100mg oral
depakote 500mg oral buy divalproex 500mg online buy isosorbide 40mg
generic sulfasalazine 500 mg verapamil 240mg cheap buy verapamil 240mg online
terbinafine tablet order cefixime 200mg generic amoxicillin pills
cheap cialis 10mg cheap cialis 40mg male erection pills
buy cialis pills cialis 40mg without prescription order viagra online cheap
finasteride order online order finasteride 5mg generic viagra 50mg canada
tretinoin tablet tadalis canada where can i buy avanafil
buy generic spironolactone for sale buy aldactone sale valacyclovir price
lamictal 50mg us prazosin 2mg us order minipress online cheap
celebrex 200mg canada tamsulosin usa generic ondansetron 8mg
dutasteride brand dutasteride brand mobic ca
topamax online buy imitrex cost levaquin for sale online
oral metoclopramide 20mg how to get reglan without a prescription order esomeprazole 40mg without prescription
toradol price buy toradol generic inderal 10mg oral
tetracycline us baclofen order online buy ozobax pills
diltiazem 180mg drug how to get zyloprim without a prescription zyloprim over the counter
dapoxetine 30mg sale orlistat 60mg oral buy generic orlistat over the counter
nifedipine pills fexofenadine 120mg for sale fexofenadine 180mg oral
order singulair 10mg sale symmetrel cheap order dapsone 100 mg for sale
order proventil for sale buy generic phenazopyridine 200mg phenazopyridine 200 mg tablet
order generic naprosyn prevacid without prescription lansoprazole usa
order digoxin without prescription oral telmisartan 80mg purchase molnupiravir sale
purchase diamox online cheap purchase diamox without prescription cost azathioprine 50mg
order clobetasol generic order temovate online cheap how to buy cordarone
mesalamine 800mg pill purchase azelastine for sale avapro 150mg oral
ramipril for sale buy generic altace 5mg buy etoricoxib 60mg generic
order tadalafil 20mg online cheap order tadalafil 10mg without prescription cheapest ed pills