Staying unaware of what exactly you are feeling can leave you confused and unsure about yourself. 24-year-old Shagun Bhardwaj shares her story about how she was stressed and confused about her career and her bond with her family. Shagun used to work in a firm as a digital marketer. She found it extremely stressful and she did not have time for herself most days. Things got worse for Shagun during the lockdown as she had to work from home and most days there was no work-life balance. Every day she felt like she had work piling up. She did not have enough time to do other things like eating her breakfast or lunch or dinner in peace and engage herself in activities that she likes to do. Above all of this, she had issues in her family.
I had issues with my dad since we were a different kind of people.
It is normal for most families to have conflicts but when there is constant misunderstanding and differences it can be a little difficult to get along. Shagun had issues with her father. As they had different opinions most of the time they got into arguments more often. It was not just her father that she had issues with but also with her relatives.
“I had a lot of confusion regarding my career selection.”
Though she was a digital marketer she also had a passion for singing and she wanted to do more in the music field. But due to lack of time, she couldn’t put much effort into her passion and she also felt that moving into the music field can be risky as the future is uncertain.
During the lockdown, Shagun realised that she wanted to understand what she felt and why she felt in a particular way. That is when she reached out to the counselor Mamtha Harish from YourDOST. Mamtha asked Shagun to write down a priority list where she was asked to put down the seven most important things in her life. This technique helped her realise what she needed to focus on at one time, which eventually gave her better clarity.
I was holding a lot of resentment towards my family members.
Mamtha asked her to write a letter to the family members that she has issues with and in the letter she was asked to write down what she felt towards them and how they made her feel. After writing she was asked to tear the letter and throw it away. This method helped her let go off the feelings that she was holding back. Mamtha made her realise that everyone has two sides, which were the emotional side and the practical side. But most times we tend to lean towards only one side. She began to understand how to balance both sides. Balancing these sides will help us be in our reality. She was also asked to journal her emotions each day to keep track of her emotions.
Shagun began to prioritise better. She left the job and took self-employment and started having her own clients. She felt more confident about her decisions. By practising all the techniques, she was slowly able to mend her relationship with her family and she was also able to understand her emotions better.
She helped me see the better side of me.
Shagun is extremely glad that she sought help from Mamtha as she helped her be the better version of herself and let go of all the toxic feelings that were building up inside. The thing that she most appreciated about Mamtha was that she was very understanding and patiently listened to her. She never interrupted her when she was sharing her concerns and she had the freedom to talk about anything.
Shagun wants everyone to seek therapy if they are feeling low. “Everyone feels various emotions and feelings.” It is absolutely natural to feel various types of emotions and when you are confused about what you are feeling you can always seek support from a professional. Shagun wants everyone to know that it is okay to feel lost.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Shagun’s Warrior Tips:
1. It is okay to feel confused but you need to take the step to help yourself get some clarity.
2. Don’t be afraid to open up about what you feel. It helps in taking off a lot of burden from your chest.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
999 슬롯
여러 나라에서 실어온 이 수많은 진짜 금은도 미친듯이 흘러나오고 있습니다.
I appreciate the balance and fairness in The writing, like a perfect partner who always keeps things interesting. Great job!
The thoughtful analysis has really made me think, in a way that’s as stimulating as a deep gaze into The eyes.
토토 분석 사이트
부러진 부분을 잘라내십시오. 이것은 매우 단순한 진리입니다.
무료 슬롯 사이트
두 사람은 탑 위로 올라갔고, Zhang Sheng 등은 다른 사람들을 이끌고 Zhu Houzhao에게 경의를 표했습니다.
슬롯 게임 사이트
난징이 혼란에 빠지면 강남 전체가 혼란에 빠질 수밖에 없습니다.광적인 서방정벌과 반란에 그도 감동을 받았을까.
안전한 슬롯 사이트
상서로운 시간이 되면 사람들은 더 가까이 와서 추수를 관찰할 수 있습니다.
네라 벳
Hongzhi 황제는 시선을 돌려 황금 왕좌 아래 서있는 Fang Jifan을 올려다 보았습니다.
슬롯 머신 무료
그렇다면… 견습생이 이렇다면 스승은 더욱 강력해야 한다.
토토 메이저
“그래.” Zhu Houzhao는 갑자기 몸을 떨며 벽에 있는 지도를 보았다.
트레져스 오브 아즈텍
Fang Jifan은 어깨를 으쓱했습니다.
위하여 토토 사이트
Fang Jifan은 갑자기 눈을 떴습니다. “하지만 Little Ouyang이라고 불리는 Xu Pengju?”
r 슬롯
이 아이야, 아주 어려보이지만 역시… 아직 어린애야.
맥심 슬롯
그러나 천천히, 갑자기 그녀는 혼자 새로운 문으로 걸어가기 시작한 것 같았다.
스포츠 베팅 사이트
Xie Qian이 떠나려고 할 때 그는 Hongzhi 황제의 약간 슬픈 눈을 보았습니다.
슬롯 커뮤
그러나 Liu Jian과 다른 사람들은 이미 자리에 앉았고 모두 불안해 보였습니다.
슬롯 게임 무료
Fang Jifan은 그들을 무시하고 어리석게 떠났습니다.
하바네로 슬롯
샤오징은 울음을 터뜨렸다.
슬롯 꽁 머니
“노예…노예는 모릅니다, 폐하, 노예에게 알리지 마십시오.” Xiao Jing이 말했습니다.
슬롯 게임 사이트
이 세상은 점점 더 이해할 수 없게 되었습니다.
슬롯 추천 사이트
하지만 지금은 황실에서 정형화 된 에세이 만 받기 때문에 모두가 무엇을 해야할지 알고 있습니다.
슬롯 게임
이곳의 진흙도 피에 물든 듯 선홍색이다.
온라인 슬롯 사이트 추천
분명히 그녀는 Fang Jifan의 얼굴 두께를 과소 평가했습니다.
합법 토토
그는 Fang Jifan을 바라보며 “Old Fang, 아직도 이것을 알고 있습니까?”
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꽁 머니 슬롯
이 병의 액체는 모두 정제된 화유입니다.
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북 오브 데드
Wang Shouren이 들어오는 것을 보자 Fang Jifan은 책을 손에 들고 열심히 읽었습니다.
The writing captivated me from the first paragraph to the last. It’s rare to find such engaging content.
문 프린세스 100
내각의 3대대장들도 찡그린 얼굴로 손을 등 뒤로 돌리고 한숨을 쉬고 있다.많은 독자들이 비가 오나 눈이 오나 투표하게 된 것은 신의 선물입니다.
r 슬롯
Zhao Shiqian과 다른 사람들은 “황제 만세!”
마종 웨이즈 2
짧은 침묵 후 그는 이를 악물었다. “팡…지…팬!”
아리아나 슬롯
이제 막 수리하고 다시 수리했는데 이전 비용이 낭비 되었습니까?
5 래빗스 메가웨이즈
Zhou Tanzhi는 스승을 멍하니 바라보며 곧 눈물을 흘릴 것입니다.
마종 웨이즈 2
장 황후는 약간 당황했습니다. 무슨 일인지 그녀는 눈을 들어 옆에있는 내시를 바라 보았습니다.
999 슬롯
결국… 황실에서 관리를 임명하는데, 다소 부끄럽습니다.
슬롯 사이트
Zhu Houzhao는 “사실… Wang Shouren이 매우 비슷해 보인다고 생각합니다.”라고 말했습니다.
메이저 슬롯 사이트
Xishan Jianye의 새 집에 관계없이 가격은 변하지 않습니다.
파워 오브 토르 메가웨이즈
“폐하, 당신 앞에는 많은 사람들이 있고 모두 사람입니다. 이유를 모르겠습니다.”
신규 슬롯 사이트
Fang Jifan은 한숨을 쉬었습니다. “긴 이야기입니다. 이야기하지 말자.”
슈가 러쉬 X마스
자신감을 가지고 허리는 곧게 펴고 심장은 커집니다.
북 오브 데드
Xiao Jing은 몸을 굽히고 땅에 엎드려 말했습니다. “폐하가 이해가 안 된다고 말씀하셨습니다.”
더 도그 하우스 메가웨이즈
이 문장이 다른 한린인들에게 충분한 영적 힘을 준 것 같다.
골드 킹
물론 Fang Jifan은 그의 작은 제자들이 돼지 동료 그룹이라고 말할 수 없습니다.
라이즈 오브 올림푸스 100
Zhu Houzhao는 계속해서 고개를 숙이고 홀은 완전히 조용했습니다.
블랙 맘바
Liang Chu는 크게 안도하며 절했습니다. “저…친절함에 감사드립니다.”
와일드 바운티 쇼다운
Hongzhi 황제는 계속해서 “천자가 무엇입니까?”
tvlore.com
많은 사람들이 이 장면을 똑똑히 보았지만 지금은… 놀라운 침묵이 흐르고 있습니다.
thebuzzerpodcast.com
지상의 스페인군도 일어서서 다가오는 명나라 군대와 싸우려고 했다.
k8 ゲーム
いつも興味深いトピックを提供してくれて感謝しています。
freeflowincome.com
Hongzhi 황제는 Liu Jian과 다른 사람들을 쳐다 보았습니다. “당신은 어떻게 생각하십니까?”
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생산은 늘지 않았고, 공급은 늘지 않았으며, 시중에는 수없이 많은 어음이 있습니다.
k8 ギャンブル
この記事は本当に役に立ちます。大変感謝しています。
nikontinoll.com
이 상황에서 그녀는 진실을 말할 것인가, 아니면 거짓말을 할 것인가?
geinoutime.com
과거 동료들은 왕부시의 얼굴에 자신이 없었다.
animehangover.com
원래 안정적이었던 운남과 구이저우의 전선이 다시 흔들리기 시작했습니다.
zanetvize.com
그녀는 남편이 원하는 것을 아주 잘 알고 있었습니다.
k8 カジノ エアドロップ
素晴らしい記事!共有せずにはいられません。
thephotoretouch.com
“생각해 보면 황실 의사들도 무력합니다. “Zhu Xiurong이 낮은 목소리로 말했습니다.
animehangover.com
사람들은 Zhou Tanzhi의 돼지 사육 결과를 관찰할수록 더 두려워합니다.
mikaspa.com
Fang Jifan은 눈을 가늘게 떴습니다. “당신이 선생님으로 돌아 오기를 기다리고 있습니다.”
geinoutime.com
홍지제는 “태자가 사건을 조사하는 데 큰 공을 세웠으니 금화 오천 근을 주겠다”고 말했다.
zanetvize.com
Liu Kuan은 약간 혼란 스러웠습니다. Wang Shidu, 당신은 어느 편입니까?
k8 パチンコ
いつも興味深いトピックを提供してくれてありがとう。
nikontinoll.com
튤립을 사려는 귀족들도 나날이 늘어나기 시작했다.
geinoutime.com
그러나 이제 Fang Jifan은 그러한 심각한 반역죄에 대해 간청했습니다.하지만 지금은 이 도박에 어떤 의미가 있는 것 같다.
k8 パチンコ レート
情報が豊富で読み応えがありました。非常に有益です。
etsyweddingteam.com
このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
geinoutime.com
잠시 후 60~70명이 봉천당에 무릎을 꿇었습니다.
freeflowincome.com
Fang Jifan은 “아직 Jin’er에게 말하고 싶은 몇 마디가 있습니다.”
thephotoretouch.com
이 70, 80명의 폐위자들은 너무나 방치되어 있습니다.
qiyezp.com
그는 하나님께서 왜 자신을 어떻게 대하시는지 모릅니다.
etsyweddingteam.com
素晴らしい記事でした!新しい知識をたくさん得られました。
qiyezp.com
홀 밖에 있는 견습생과 손자들이 머리를 찔렀다, 이런 싸구려가 있다니…
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Hongzhi 황제가 말을 마친 후 그는 충분하지 않다고 느끼는 것 같았습니다. “왕자와 Fang Jifan을 불러라!”
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
thewiin.com
이때 그 사람이 “학생이 정말 건방진데 실례합니다. “라고 말하는 것을 들었습니다.
bmipas.com
この記事は私の考え方を変えるのに役立ちました。感謝しています。
sandyterrace.com
아니면 단순히 Xing County 사람들에게 타격을 줄까요?
veganchoicecbd.com
이렇게 빛나는 진주는 먼지를 뒤집어써도 그 광채를 가릴 수 없습니다.
donmhomes.com
このブログは私の思考を広げるのに役立ちます。いつもありがとうございます。
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