“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
Our academics are an integral part of our lives and usually the first step towards deciding a career. The time we spend in school and college helps us realize our passion and goals and can be stressful for most of us. Twenty-one-year-old Abhishek was going through similar stress while pursuing Electricals and Electronics engineering and preparing for other competitive exams.
Managing both college work and his studies for competitive exams didn’t feel like a task initially, but eventually, Abhishek had started feeling overwhelmed. He had started doubting himself and having negative thoughts that affected his sleep cycle tremendously. As a result of which, he hadn’t prepared well for his entrance exams. The anxiety and increased college pressure took a toll on him and made him feel anxious and stressed out. He wasn’t able to concentrate and badly needed to handle it better. And to be able to do so, he decided to seek help from YourDOST.
But it wasn’t a one-day decision because Abhishek wasn’t sure about therapy and counseling. He had some preconceived notions and was unsure of taking any medicine if required to combat his situation. But since nothing was helping him, he decided to give counseling a try.
“I never felt like I would need therapy. But I definitely had to give it a try as I couldn’t handle my issues by myself.”
Abhishek took up audio counseling. His counselor tried to understand his daily schedules, how it affected his studies, and how it stressed him out. He also asked Abhishek to make a timetable for himself by breaking big tasks into smaller ones and completing them accordingly. The counselor even suggested Abhishek indulge in physical activities like yoga, walking, etc., and take breaks between study hours.
“It wasn’t easy for me to follow all the techniques, but once I did, it had a good effect on me.”
Abhishek took time to see the fruits of his effort. But gradually, he was able to fix goals and make a timetable for himself. Instead of stressing out on his studies, he learned to prioritize things in his life better. He learned to give himself and his family the first importance, followed by his college work and entrance exams. He realized that overthinking will not get him anywhere and hence, started to take things slowly by not rushing into anything.
On recalling his experience with the counselor, Abhishek says that he is hugely grateful to her for helping him bust his stress.
“She was very patient and gave me new perspectives.”
Abhishek credits his counselor for helping him open up. As a result of which, he wants everyone to take the step of reaching out for therapy as it can guide a better path in our lives.
To sum it up, he says, “It gives you a clear view of your life.”
And we at YourDOST are delighted that we could be a part of his stress-busting journey.
Abhishek’s Warrior Tips:
1. Don’t be scared to try therapy. It will help you in a lot of ways.
2. Counselors are professionals, and they will know how to help you.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
피망 슬롯 머신
“폐하, 여기는 위험합니다. 제발 폐하…” Xiao Jing은 조금 불안해하며 앞으로 나아갔습니다.
무료 슬롯 게임
그의 전쟁부 장관은 뭔가를 해야 했다.
트리플 슬롯
Jiao Fang은 그녀의 손을 눌렀습니다. “좋아요, 험담은 그만하세요. 앞으로는 외부인과 이야기해서는 안됩니다.”
슬롯 무료
이때 “아버지…”라는 음성이 들렸습니다.
톰 오브 매드니스
Liu Jian은 Jiao Fang을 좋아하지 않았지만 마음 깊은 곳에서는 여전히 동정심이있었습니다.
온라인 슬롯 머신
“왜, 무슨 일이 있었나요?” Fang Jifan은 차분한 표정으로 침착하게 말했습니다.
에그벳
결국 황실 의사로서 그는 여전히 의사인데 어떻게 다른 사람에게 거짓말을 할 수 있습니까?
에그벳
이것이 백호가 원하는 것입니다.
무료 슬롯 머신
세 사람은 여기에 완고하게 무릎을 꿇고 내시는 무력했지만 감히 너무 많이 말하지 않았습니다.
5 라이온스 메가웨이즈
Hongzhi 황제는 한숨을 쉬었지만 눈을 들어 Xiao Jing을 바라 보았습니다.
월드 슬롯
감독 기관은 황제와 천하의 신하들의 소원을 들어줄 의무가 있다.
돌리고 슬롯
그래서 그가 위층에서 허세를 부렸을 때 Tang Yin과 Ouyang Zhi는 이미 준비했습니다.
판다스 포춘
그는 Mao Ji의 문제가 왕세자와 Fang Jifan에 의해 음모를 꾸몄음에 틀림없다는 것을 마음 속으로 알고 있었습니다.
포츈 래빗
“무슨 말을 그렇게 많이 하느냐!” 홍지황제는 참을성이 없었다.
문 프린세스 100
조금 참을 수 없어 또 너야
블랙 맘바
남쪽 기슭의 누군가가 이미 수레와 말을 가져와 30시 고구마를 다시 운반하려고 합니다.
에그 카지노
Hongzhi 황제는 “그러면 상서로운 날을 찾아 오스만 사절이 청중을 가질 것이라고 발표하십시오. “라고 말했습니다.
톰 오브 매드니스
Zhang Yanling은 눈을 깜박였습니다. 이것은 환상입니다. 환상일 것입니다.
더 트위티 하우스
“다행이다.” 황태후는 기뻐하며 “다행이다.”
k8 カジノ 日替わり ボーナス
素晴らしい内容と分析でした。大変勉強になります。
ilogidis.com
“이봐 …”Liu Jian은 “왜 살아남 았어?”
buysteriodsonline.com
“즉시 사람을 보내 서산으로 가서 죄수들을 데리러 가도록…”
プレミアムビンゴ
とても実用的で、具体的なアドバイスが役に立ちました!
geinoutime.com
“응?” 주후조는 눈을 가늘게 뜨고 마침내 행복해했다. “이 사람은 매우 현명하다.”
I appreciate the balance and fairness in The writing, like a perfect partner who always keeps things interesting. Great job!
freeflowincome.com
그의 무대에 오를 수 있으려면 원래 한 발짝 더 나아가면 미래가 더 밝을 거라고 생각했다.
thewiin.com
상인은 홍지황제를 보고 홍지황제가 정말 작은 ‘둘’이라고 느꼈다.
geinoutime.com
이제 나는 이 개 같은 것을 묵인할 수 밖에 없었고 정말 기절했습니다.이제 이 안난군 마을은 밤에 환하게 불을 밝힌다.
thephotoretouch.com
Fang Jifan은 항상 Fang Zhengqing이라는 이름이 잘 알려지지 않았다고 느꼈습니다.
k8 カジノ ボーナス
素晴らしい記事!非常に読み応えがありました。
zanetvize.com
그 녀석 Zhengqing은 쓸모가 없습니다. 돌아가서 그를 때리십시오.
lacolinaecuador.com
Fang Jifan은 옆에있는 Xiao Jing을보고 침을 한 입 삼킨 후 다시 말했습니다.
k8 カジノ 入金 時間
実践に役立つ具体的な内容が充実しています。感謝!
geinoutime.com
결국 Daming Palace에서 여전히 거리가 있습니다.
freeflowincome.com
Fang Jifan은 편리하게 말했습니다. “먼저 나가십시오. 선생님으로서 왕 형제와 할 말이 있습니다.”
onair2tv.com
Zhu Houzhao는 눈살을 찌푸 렸습니다. “그럼 예전과 똑같지 않나요?”
k8 カジノ 入金ボーナス
この記事が大好きです。非常に有意義でした。
zanetvize.com
사소한 일이지만 만족감이 있는 것 같다.
geinoutime.com
“노부인, 노부인, 베이징에서 소식이 있습니다.”
k8 カジノ 一花
この記事は私の見方を変えるのに役立ちました。ありがとうございます。
animehangover.com
모집 직후 Daming은 모든 것이 부족했지만 사람은 부족하지 않았습니다!
geinoutime.com
모든 간부들은 숨을 죽이고 서로 다른 생각으로 왕서런을 똑바로 바라보았다.
fpparisshop.com
とても興味深い記事でした。これからも楽しみにしています。
exprimegranada.com
このトピックについてこんなに詳しく書かれた記事は初めてです。素晴らしいです!
sandyterrace.com
주변 사람들은 황실 근위대를 급류처럼 지나쳤다.
onair2tv.com
이런 파격적인 기사가 나온다면 사람들을 웃게 만들까요?
toasterovensplus.com
読んで良かったと心から思える素晴らしい記事でした。
zanetvize.com
Liu Wenshan은 눈물을 흘리며 “선생님 … 술을 덜 마시고 쉽게 나가지 마십시오 …”
sandyterrace.com
Hongzhi 황제는 고개를 끄덕였고 많은 징후가 나타나기 시작했습니다.
otraresacamas.com
このブログは常に私に多くのことを教えてくれます。大好きです!
tvlore.com
Hongzhi 황제는 갑자기 “그를 들여 보내십시오.”
usareallservice.com
非常に興味深いトピックでした。感動しました。
buysteriodsonline.com
Fang Jifan은 감정적으로 말했습니다. “Xiao Liu …는 건강하므로 마스터가 안심할 수 있습니다.”
sandyterrace.com
즉, 이러한 것들은 다른 사람들이 걱정하도록 남겨 둘 수 있습니다.
tintucnamdinh24h.com
Wang Bushi는 고개를 저었다. “나는 왕자들의 말을 되풀이합니다.”
bmipas.com
このブログのすべての記事が大好きです。いつも素晴らしい内容をありがとう。
strattera price order quetiapine 100mg order generic sertraline 50mg
urso tablet buy zyban no prescription buy zyrtec pills
order azithromycin 250mg pill omnacortil online order buy neurontin 100mg
heartburn medication list anti nausea medications during pregnancy buy scented fart pills
order prednisone 5mg online cheap order deltasone 5mg generic amoxil where to buy
planned parenthood medicaid birth control sperm volume pills walmart lasting longer on bed
issues with duodenum erosive gastritis in the antrum uti over the counter uk
can vitamins cause yeast infection genital herpes top the spread how to lower blood pressure quickly
buy herpes drugs example of antivirals drugs type 2 diabetes results from
pills to quit smoking cigarettes arthritis pain killers that work how to buy painkillers online
online sleep prescriptions prescription weight loss medication qsymia weight loss doctor virtual visit
cost uroxatral 10mg allergy pills on sale strongest gerd prescription medication
zinplex pills side effects body acne causes in adults oxcarbazepine 600mg uk
purchase rocaltrol sale rocaltrol generic purchase tricor generic
buy trimox 500mg online brand anastrozole 1 mg purchase macrobid generic
academic writing terms slots free online play slot machine
order cefuroxime 500mg for sale buy methocarbamol 500mg pills buy robaxin generic
tadalafil 20mg without prescription order indocin indocin 50mg over the counter
retin cream ca tadalafil 20mg pill where can i buy avanafil
buy clindamycin order erythromycin 500mg for sale buy fildena 100mg online cheap
buy motilium 10mg online cheap buy motilium 10mg pills purchase tetracycline pills
buy ranitidine 150mg pills order celebrex 200mg online buy celecoxib 200mg pills
sumatriptan 50mg generic order levofloxacin 250mg generic cheap avodart 0.5mg
buy esomeprazole without prescription order generic topiramate order topiramate 100mg generic
pepcid cheap buy famotidine for sale prograf 5mg cost
buy generic orlistat online mesalamine 800mg oral where to buy diltiazem without a prescription
generic nortriptyline methotrexate 10mg brand order paracetamol without prescription
amaryl 4mg price oral glimepiride 1mg arcoxia 60mg price
fosamax 35mg over the counter furadantin oral buy nitrofurantoin medication
baclofen 25mg pills purchase endep online cheap toradol for sale
order loratadine 10mg pills order loratadine for sale dapoxetine order
lioresal price buy generic ketorolac over the counter ketorolac cost
where can i buy dilantin buy oxybutynin without prescription purchase oxybutynin for sale
aceon oral desloratadine 5mg ca buy fexofenadine 120mg without prescription
order vardenafil 10mg without prescription buy vardenafil 20mg generic buy zanaflex pills
methylprednisolone 16 mg over counter order adalat 10mg triamcinolone for sale online
clomiphene 50mg cost clomiphene 50mg us purchase imuran pills
gambling online free online blackjack synthroid 75mcg ca
symmetrel medication buy tenormin 100mg pills order avlosulfon 100 mg sale
internet roulette stromectol 6mg uk ivermectin malaria
slots games order lasix 40mg lasix usa
buy modafinil 200mg generic modafinil sale buy generic deltasone 5mg
cenforce 100mg sale cenforce 100mg usa order aralen 250mg without prescription
cialis otc cialis from india buy viagra
order zovirax eye drops latanoprost canada buy rivastigmine 6mg for sale
where can i buy enalapril buy casodex 50 mg sale purchase duphalac bottless
order monograph 600mg online monograph cost how to get cilostazol without a prescription
prasugrel pill order generic dimenhydrinate 50mg where to buy tolterodine without a prescription
dipyridamole 25mg ca buy pravastatin 20mg pills order pravachol 20mg pills
zaditor 1 mg over the counter order imipramine sale order imipramine for sale
buy keppra 1000mg pills purchase viagra sale order viagra 50mg generic
buy valaciclovir 500mg pills order bactrim online ofloxacin 400mg pill
frumil 5mg cost buy zovirax for sale acyclovir over the counter
lamivudine buy online how to buy epivir buy quinapril generic
purchase ciprofloxacin buy ciprofloxacin 500mg cost duricef 500mg
cost capoten 25 mg order candesartan 8mg online buy carbamazepine 400mg online
buy generic dexamethasone buy nateglinide 120 mg without prescription starlix 120mg over the counter
valsartan cost buy generic valsartan 160mg brand ipratropium 100 mcg
buy tinidazole online cost nebivolol generic bystolic 20mg
anafranil 50mg generic cheap itraconazole 100 mg buy generic progesterone 200mg
purchase glucotrol generic cheap betamethasone 20 gm generic betamethasone
where to buy fluvoxamine without a prescription buy cymbalta 40mg online duloxetine 20mg cost
buy generic biltricide for sale order biltricide periactin drug
albendazole pills order provera generic order medroxyprogesterone generic
buy irbesartan 300mg pills order irbesartan 300mg online oral buspirone 5mg
arcoxia 120mg usa astelin 10 ml sprayer order astelin online
buy generic allegra 120mg order amaryl generic buy amaryl 1mg pill
dapsone 100 mg ca generic avlosulfon buy perindopril
brand phenazopyridine 200 mg buy singulair 5mg for sale oral amantadine
prevacid sale order pantoprazole sale oral pantoprazole 20mg
molnupiravir for sale buy naproxen without a prescription buy cefdinir sale
order azathioprine pills telmisartan uk buy micardis 20mg pills
buy divalproex 250mg pill order divalproex for sale order isosorbide 40mg without prescription
sulfasalazine price brand benicar 20mg order generic calan
cialis 5mg canada cialis 40mg pill buy sildenafil 100mg pill
order generic finasteride sildenafil sale viagra 50mg cost
aldactone for sale spironolactone pill order valtrex 500mg
order celebrex 100mg pill celebrex price zofran 8mg ca
dutasteride over the counter buy mobic 7.5mg generic mobic 15mg cost
purchase topiramate online order topiramate 200mg without prescription levaquin price
metoclopramide for sale online purchase nexium generic buy generic esomeprazole over the counter
clopidogrel without prescription cost methotrexate 10mg coumadin cheap
toradol for sale propranolol canada order inderal 20mg pill
cheap sumycin oral flexeril brand lioresal
rosuvastatin 20mg for sale buy crestor 20mg generic buy motilium generic
diltiazem over the counter buy acyclovir generic zyloprim tablet
order dapoxetine 90mg pill brand cytotec 200mcg buy orlistat without prescription
buy adalat 10mg for sale buy allegra online buy allegra pills for sale
order proventil generic albuterol 100 mcg cost how to get phenazopyridine without a prescription
order naproxen 250mg for sale order generic omnicef 300mg buy lansoprazole paypal
lanoxin brand molnunat 200mg usa buy molnupiravir generic
order diamox 250 mg online azathioprine 50mg oral buy azathioprine
purchase asacol pill mesalamine oral order avapro 150mg
buy altace cheap buy altace 10mg without prescription etoricoxib pills
cialis next day cialis 10mg us buy erectile dysfunction drugs over the counter