“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran
Today’s era depends on technology and social media. While these come as a boon to almost all, it is also a bane for some of us. In tough times, spreading accurate and positive messages is highly recommended, but from time to time it has been proven that such social media platforms spread lies and false information. Constantly going through social media platforms and absorbing all the negativity can turn our minds toxic from pleasant. Many people find it difficult to be in the bubble of negativity surrounding them and fall in the pool of anxiety.
Akshay, a 25 year old HR professional who has been placed to one of the most prestigious companies in India, Infosys from his institution. This shift happened to Akshay when the Covid 19 cases were at its peak in Mumbai and the entire country was filled with negativity and finding ways to cope with it. Akshay, being idle at his home in Mumbai was deeply affected by many death news reports including some of his friends’ parents. Surrounded by a pessimistic approach and news that can cause a tornado in our minds, Akshay began to worry about his and his parents’ health.
This led him to be anxious all the time and in a constant state of worry. Akshay decided to put an end to the spiraling and the negative thoughts by seeking professional help. His colleague suggested that he should try counselling from YourDOST.
“I was asked to journal down my thoughts and this gave me an insight about the type of negative thoughts I had regarding the situation.”
Akshay reached out to one of the counsellors of YourDOST, Reema Singh. Reema’s first advice to Akshay was to identify his triggers. She advised him to write a daily journal with his thoughts, unfiltered. This technique helped Akshay understand his thought process and helped him to find potential triggers. Reema also advised Akshay to do a self-introspection about the kind of news and media consumed by him on a daily basis.
Akshay was in awe of the data, as he discovered he was spending a huge chunk of his time reading and listening to the news, which would impact his mental state deeply. After this, Akshay was asked to transform his negative thoughts to positive thoughts and feel more grateful about his surroundings. Gratitude writing has really helped Akshay and made him a better person.
“I am very thankful for her and being there for me in a professional way and supporting him through his dark time.”
Practicing gratitude also made Akshay get rid of irrational and dark thoughts. His stress levels began to reduce drastically and Akshay could see changes in his attitude and behaviour patterns. In Akshay’s words, “I felt so much better and I was not as worried as I was before.”, he expressed his gratitude and feeling of satisfaction after counselling sessions with Reema. He was especially happy about the fact that she was very supportive and patient through all the sessions.
“For any task that you do there’s that initial inertia of sitting for a long time, you really don’t want to get up. That is the most important part though for mental health, the first step in deciding to seek help is the most important and difficult step.”
Akshay’s advice to everyone is to not shy away from seeking help. Being overwhelmed and anxious can occur at any time, but it depends on us how to control it and turn it into an opportunity to be a better person with a healthy mindset.
Akshay’s Warrior Tips:
1. Seeking professional help always tops advice from family or friends. Reaching out is always better than remaining nomad and ignorant.
2. One should learn how to separate a piece of information from informative to depressive. This can help many to be more mindful of news/ data they consume.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Delightful read. The passion is visible, or at least, very well faked.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
꽁 머니 슬롯
“폐하… 폐하…” Liu Jian은 걱정스러운 말을 하지 않을 수 없었습니다.
This is the most thorough piece I’ve read on the topic. The dedication to research is admirable.
입플 사이트
그러나 Ouyang Zhi가 아무리 훌륭하더라도 그는 여전히 소통할 수 있는 사람입니다.
가네샤 골드
요즘은 황금대륙에서 대명까지 가는 유람선이 있다.
온라인 슬롯 머신 게임
이 궁전에는 군인들이 약탈한 흔적도 없었고 모든 것이 순조롭게 진행되고 있는 것 같았습니다.
토토 메이저
Zhu Zaimo의 얼굴은 무표정했습니다. “당신은 여전히 분명합니다!”
슬롯 킹
그러나 Xie Qian의 작업이 뒷받침되면 처리하기가 더 쉬워질 것입니다.
문 프린세스
게다가… 몸에 갑옷도 입지 않았고, 위에서 아래까지 매우 가볍습니다.
토스 토토 사이트
이때 Zhu Houzhao는 기분이 좋지 않았고 정말 모든 희망이 사라진 것 같았습니다.
랭크 토토
이 울음은 모두를 조금 부끄럽게 만들었습니다.
mvp 토토 사이트
Liu Jin은 “Fang Jifan, 당신은 대담합니다. “라고 말했습니다.
슬롯 머신
Zhu Houzhao는 무언가를 놓칠까봐 턱을 잡고 진지하게 말했습니다.
온라인 슬롯
Hu Kaishan과 Qi Jingtong의 얼굴에 미소가 점차 사라졌습니다.Hu Kaishan은 “할아버지 …”라고 끈질기고 경외심을 불러 일으켰습니다.
레프리칸 리치스
이제 상품, 채널 및 표준이 있습니다.
에그벳슬롯
그가 어떤 사람인지, 어떻게 그런 굴욕을 당할 수 있는지, 그래서 그는 몇 번이고 비웃었다.
메가 슬롯
Fang Jifan은 도울 수 없었지만 한숨을 쉬었습니다. “죽기 전에 뭐라고 말했어?”
무료 슬롯
내 아들이 대재앙에서 살아남는다 해도 죽임을 당할지도 모릅니다.
프라그마틱 무료 슬롯
사실대로 보도했을 뿐인데 왕을 속여야 합니까?
카이센 윈즈
분명히… 이 물건에는 사람들을 안심시키기에 충분한 규정이 있습니다.
r 슬롯
그는 총알을 깨물고 “무슨 일이 일어났는지 모르겠어? “라고 물을 수밖에 없었다.
롤 토토
그러자 그는 머리에 심한 통증을 느끼며 기절했습니다.
파워 슬롯
Hongzhi 황제는 갑자기 만 마리의 진흙 말이 그의 심장을 질주하는 것을 느꼈습니다.
스포츠 토토 베트맨
그 후 공원의 중문이 활짝 열리자 학교 관리가 모든 하인을 이끌고 나갔다.
777 슬롯
Liu Zhengjing은 미소를 지으며 말했습니다. “Fang Duwei, 정확히 무엇을 말하고 싶은지 말씀해주십시오.”
https://zhuoyue.ca/home.php?mod=space&uid=1291660
http://www.disonde.com/jishu/bbs/home.php?mod=space&uid=1661476
프라그마틱 슬롯 무료
Zhu Houzhao는 바로 지금 불안감에 흔들리는 것을 도울 수 없었습니다.
https://www.google.co.cr/url?q=https://zenwriting.net/bakerbeech86/shattered-no-more-the-ultimate-guide-to-auto-glass-replacement
https://www.longisland.com/profile/stevenwrist75
판다스 포춘
내 사위는 약간 충성심이 강하지만 다른 사람들은… 모두 괜찮습니다.
오션 슬롯
Liu Jian은 잠시 생각했습니다. “노 목사는 최근에 아기 젖을 짜고 있다는 소식을 들었습니다 …”
판다스 포춘
그는 갑자기 이 모든 것이 계획된 것임을 깨달았습니다.
슬롯 머신
내 마음 깊은 곳에서 타오르는 불꽃이 타오르는 것 같았다.
5 라이온스 메가웨이즈
고향의 저택이 아무리 커도 이곳에서 살 수 있는 기회를 영예롭게 따를 수는 없다.
sm 슬롯
그러나 결국 일본 배에 탄 사람들은 더 이상 버틸 수 없었다.
라이즈 오브 올림푸스
Hongzhi 황제는 여전히 그에게 등을 돌리고 “돌아 왔습니까? “라고 단호하게 말했습니다.
마종 웨이즈
그날 밤 Deng Jian은 울고 텐트에 숨어 다시 울었습니다.
The attention to detail didn’t go unnoticed. I really appreciate the thoroughness of The approach.
와일드 웨스트 골드
내시가 Jindun으로 이동하여 Fang Jifan과 Zhu Houzhao에게 앉으라고 요청했습니다.
무료 슬롯 머신
왕부시는 이른 아침부터 근무 중이어서 무한 압박을 느꼈다.
슬롯 꽁 머니
점점 더 많은 것, Four Books와 Five Classics가 더 이상 설명할 수 없는 것 같습니다.
와일드 웨스트 골드
은 가격의 일일 하락이 주가를 상승시킬 수 있습니까?
문 프린세스
“이것은 돈과 사람의 낭비입니다. 나는 편지를 써야 합니다…가혹한 탄핵.”
골드 킹
그는 마침내 3시간 동안 버텼고 고문은 계속되었다.
카이센 윈즈
그러나 이후 벌어진 일은 여야를 발칵 뒤집었다.
더 도그 하우스 메가웨이즈
백 관리들을 보며 많은 사람들이 자신을 간절히 바라봤다.
더 트위티 하우스
뉴스가 나오자 수많은 사람들이 다양한 채널을 통해 뉴스의 진위 여부를 문의하기 시작했다.
thewiin.com
Fang Jifan은 웃으며시를 읽으려고했지만 Xiao Xiangxiang이 눈물을 흘리는 것을 발견했습니다.
largestcatbreed.com
Fang Jifan은 30명이 넘는 제자와 손자를 보며 미소를 지었습니다. “명확하게 생각할 수 있습니다.”
魁!!男塾~天挑五輪大武會編
このブログはいつも私に新しい知識をもたらしてくれます。ありがとうございます。
thewiin.com
Fang Jifan은 심호흡을하고 다리를 들어 발로 찼습니다.
nikontinoll.com
이 순간 … Liu Jin은 “폐하가 폐하와 Zhen 공작을 찾고 있습니다.”
tvlore.com
Zhu Houzhao는은에 대한 진심 어린 열망을 가지고 있습니다.
吉宗~極~(自动转)
実用的な情報で満載の記事は、非常に貴重です。ありがとうございます。
A masterpiece of writing. Van Gogh’s got nothing on you, except maybe both ears.
bestmanualpolesaw.com
전국의 엔지니어와 기술자들이 속속 란저우로 몰려들었습니다.
veganchoicecbd.com
그러나 그것에 대해 생각한 후 Hongzhi 황제는 이것이 일어나는 것을보고 분명히 기뻤습니다!
k8 カジノ エア ドロップ コード
この記事から多くを学びました。引き続きフォローします。
ihrfuehrerschein.com
작은 내시는 Nuan Pavilion으로 서둘러 Hongzhi 황제를 응시했습니다.
geinoutime.com
이것은… 불가능한 해결책인 것 같습니다.이것은…수학여행이고 이것은 망명입니다.
ilogidis.com
“아…” Xiao Jing은 여전히 폐하가 갑자기 화를 내는 이유를 잘 이해하지 못했습니다.
k8 カジノ 月替わりボーナス
素晴らしい記事!これからも高品質な内容を期待しています。
zanetvize.com
그는 배고픈 호랑이가 양 떼를 찾은 것처럼 힘을 냈습니다.
nikontinoll.com
오랜만에 홍지황제가 고개를 돌려 샤오징을 빤히 쳐다보았다.
k8 カジノ アフィリエイト
このブログは本当に私の心に響きます。いつもありがとうございます。
geinoutime.com
Zhu Houzhao의 미소가 사라지고 얼굴이 아래로 당겨졌습니다. 무슨 … 무슨 뜻입니까?
mikaspa.com
Hu Kaishan은 침을 삼키기 시작했습니다. “이렇게 큰 물고기는 큰 노란 민어보다 맛이 좋습니다.”
thewiin.com
Zhang Chaoxian의 이마는 식은 땀을 흘리며 “예, 예 …”
k8 カジノ ビンゴ
この記事は本当に心に響きました。素晴らしい内容です!
buysteriodsonline.com
톈진에 도착하자마자 그들은 눈앞에 펼쳐진 광경에 경악을 금치 못했다.
geinoutime.com
성벽 위의 사람들은 분명히 더 이상 기다릴 수 없었습니다.
zanetvize.com
그러나 순식간에 홍지황제의 눈이 갑자기 어두워졌다.
k8 カジノ 公式
素晴らしい記事。非常に役立つ情報を提供してくれてありがとうございます。
veganchoicecbd.com
잠시 후 한 무리의 관리들이 압도되어 들어왔습니다.
usareallservice.com
実用性が高く、読んでよかったです。素晴らしい記事です!
largestcatbreed.com
청천벽력 같은 이 갑작스러운 소식은 모두를 놀라게 했다.
usareallservice.com
実用性が高く、すぐに実践できるアドバイスが満載でした。
thebuzzerpodcast.com
Hongzhi 황제는 “나는 하늘의 아들이므로 불쌍하게 울고 무시할 수 있습니까? “라고 무관심하게 말했습니다.
otraresacamas.com
素晴らしい洞察力!いつも勉強になります。
ilogidis.com
Dowager 황후는 당황한 표정으로 몸을 떨며 Zhang 황후에게 물어보기로 결정했습니다.
sandyterrace.com
이 Wang Zuo와 Fang Jifan은 서로를 보지 않고 서로를 공기로 여겼습니다.
donmhomes.com
この記事のおかげで新しい視点を得ることができました。感謝します。
animehangover.com
Hongzhi 황제는 즉시 Zhou 가족을보고 Zhou 가족에게 절했습니다. “할머니를 봤습니다.”
animehangover.com
Fang Jifan도 이것을하고 싶지 않았고 보통 아첨 할 시간이 없었습니다.
usareallservice.com
情報が豊富で非常に役立ちました。これからも読み続けます。
qiyezp.com
“오.” Zhang Heling은 Fang Jifan을 바라 보았습니다. “차 마실래?”
thebuzzerpodcast.com
무기를 용광로로 돌려보내도… 이득이 엄청나다.
etsyweddingteam.com
実用性が高く、具体的な情報に満ちた素晴らしい内容でした。
brand lexapro purchase prozac without prescription revia 50 mg cheap
furosemide pill purchase furosemide online cheap buy ventolin inhalator for sale
strattera 10mg uk zoloft 50mg sale buy generic zoloft over the counter
ursodiol 300mg uk order actigall for sale order zyrtec 5mg online
brand azithromycin 500mg omnacortil 20mg tablet buy neurontin 100mg pill
priception meds for stomach acid best daily heartburn medication degas tablets priceline
prednisone 40mg sale buy generic accutane for sale amoxicillin 250mg oral
birth control pills online prescription buy medications for enlarged prostate for sale does cialis cause delayed ejaculation
phenergan pills cheapest ed pills online buy ivermectin 12mg online
can duodenitis cause diarrhea chemist treatment for uti drugs for urinary tract infections
cymbalta cost order duloxetine 20mg generic buy modafinil pill
vitality health fungus clear reviews antiviral meds for genital herpes safest bp meds for seniors
cheap periactin 4mg order periactin 4mg without prescription oral ketoconazole 200mg
prescriptions for shingles rash anti diabetic pills diagnosed with type 2 diabetes
medroxyprogesterone 10mg usa provera 10mg cost buy microzide 25mg pills
buy fda approved tobacco cessation medications best mexican online pharmacies pain meds without a prescription
trimox 250mg over the counter clarithromycin sale biaxin 250mg brand
my friend essay writing casinos gambling site
cheap research papers for sale essay writing university of cambridge cefixime us
aspirin pills $10 no deposit bonus casinos free online blackjack
axetil without prescription buy axetil pills for sale how to buy methocarbamol
tretinoin cream drug how to get stendra without a prescription buy avana generic
cleocin online order cleocin 150mg online cheap best pill for ed
buy generic metronidazole 200mg cheap trimethoprim purchase cephalexin sale
buy aurogra 50mg generic purchase yasmin buy yasmin
buy forcan generic ampicillin order online order ciprofloxacin 1000mg for sale
spironolactone usa buy valtrex 1000mg sale buy propecia 5mg without prescription
tamsulosin 0.4mg tablet simvastatin 20mg pill simvastatin 10mg price
order zyloprim 300mg generic how to get zyloprim without a prescription order generic rosuvastatin 10mg
order sumatriptan online cheap purchase levofloxacin without prescription buy avodart 0.5mg sale
nexium 20mg cost buy esomeprazole 40mg pills cheap topiramate 100mg
orlistat 60mg without prescription buy orlistat generic brand diltiazem
order pamelor generic buy acetaminophen 500mg without prescription cheap acetaminophen 500 mg
buy propranolol without prescription ibuprofen medication order clopidogrel 75mg
buy alendronate 70mg online cheap fosamax 70mg tablet macrodantin pill
buy amaryl for sale brand etoricoxib 120mg arcoxia order
baclofen 10mg brand toradol uk buy toradol medication
coffee jazz
loratadine pills buy priligy 30mg for sale priligy 90mg uk
buy baclofen 10mg online brand elavil order generic toradol
phenytoin 100mg us flexeril brand buy generic ditropan over the counter
buy levitra 10mg pills buy lanoxin 250 mg without prescription buy tizanidine cheap
buy methylprednisolone pills methylprednisolone us oral aristocort
bonus casino order synthroid 75mcg generic cheap levothroid
where can i buy symmetrel cheap symmetrel 100mg purchase dapsone generic
online roulette for real money best online blackjack cheap albuterol 2mg
sugarhouse casino online online roulette for real money buy generic lasix
cost azithromycin 500mg buy gabapentin generic buy gabapentin 600mg online cheap
atorvastatin 40mg brand where to buy amlodipine without a prescription norvasc 10mg cheap
buy cefdinir tablets order cefdinir 300 mg buy prevacid 30mg
purchase modafinil generic provigil 100mg oral prednisone 10mg brand
buy cenforce 100mg sale cenforce 100mg oral how to buy aralen
cialis 40mg us sildenafil 50mg generic sildenafil order
order prilosec generic buy cheap prilosec lopressor 100mg cheap
order premarin without prescription order sildenafil sale cheap sildenafil without prescription
betahistine 16 mg canada buy xalatan generic order probalan
duphaston cheap buy duphaston 10mg without prescription order jardiance 10mg generic
order dipyridamole 100mg without prescription brand lopid 300 mg pravachol order online
order aspirin 75mg sale lquin 500mg tablet purchase zovirax for sale
minoxidil online buy generic tamsulosin 0.4mg buy erectile dysfunction pills
zaditor 1mg drug buy sinequan without prescription imipramine 25mg tablet
cialis 10mg generic sildenafil otc sildenafil 100mg oral
vantin online buy cefpodoxime generic purchase flixotide sale
bisoprolol drug zebeta price oxytetracycline 250mg pills
purchase sarafem online cheap order fluoxetine 20mg online cheap femara generic
order quetiapine 50mg online cheap generic escitalopram 20mg order lexapro 10mg for sale
order generic zyban 150 mg strattera for sale buy atomoxetine
oxcarbazepine 300mg cost buy alfuzosin 10 mg generic actigall order online
buy generic rocaltrol 0.25mg trandate price tricor over the counter
order tinidazole 300mg pills oral zyprexa 10mg bystolic cheap
prograf 5mg sale buy requip 1mg without prescription buy ropinirole pill
buy anacin online buy famotidine for sale order famotidine sale
order furadantin 100mg online cheap nitrofurantoin medication buy pamelor 25mg for sale
purchase oxytrol cost fosamax 70mg fosamax 35mg oral
amiodarone 200mg pills dilantin 100mg without prescription order generic phenytoin 100mg
hytrin 1mg price oral leflunomide cialis 40mg sale
where to buy over the counter ed pills generic tadalafil 5mg buy tadalafil 10mg without prescription
buy erection pills cheap tadalafil generic cialis 10mg
mens ed pills order viagra without prescription purchase viagra generic
meclizine cheap minocycline 50mg cheap minocycline 50mg for sale
arimidex order online buy clonidine pills generic clonidine
lamisil ca order trimox 250mg generic amoxicillin
purchase tadalafil for sale oral indomethacin 50mg order indocin 50mg generic
order retin gel for sale cheap retin cream purchase avana pill
order lamictal 50mg without prescription cheap prazosin 1mg minipress 2mg drug
buy methocarbamol sale trazodone 50mg oral purchase sildenafil for sale
budesonide order online buy careprost for sale careprost online order
brand erythromycin 500mg order erythromycin sale nolvadex 20mg drug
ampicillin 500mg brand cipro for sale online oral metronidazole 400mg
aristocort pill desloratadine 5mg tablet buy loratadine generic
order lopressor 100mg for sale methylprednisolone 16 mg tablet buy medrol paypal
buy generic norvasc 5mg order zestril 2.5mg for sale order generic omeprazole 10mg
buy generic olumiant 2mg cheap olumiant 4mg lipitor 40mg usa
coreg 25mg pill buy cenforce 50mg online buy chloroquine paypal
how to get clobetasol without a prescription buy temovate tablets order cordarone 100mg generic
clobetasol online cordarone for sale online cordarone online buy
buy olmesartan 10mg for sale where can i buy calan buy generic divalproex for sale
brand mesalamine buy azelastine 10 ml for sale buy irbesartan 150mg pill
levitra 10mg us tizanidine brand order plaquenil 200mg online
vardenafil 10mg oral buy plaquenil medication order plaquenil 200mg pill
buy lasix 100mg vibra-tabs medication albuterol sale
brand azipro 250mg azithromycin 250mg pill neurontin 600mg canada
accutane 10mg drug azithromycin medication order azithromycin generic
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/de-CH/register?ref=V3MG69RO
order cialis 20mg pill cost of cialis best ed pills online