“How something ends up never depends on how much you worry about it.” – Anonymous
It is a basic human tendency to keep working, keep learning, keep acquiring new skills, and keep upgrading themselves. The Covid-19 lockdown was a blessing for some of us to catch the speed of our dreams and learn as many new things as possible. But what if, your mind begins to set the tasks for the day which later you might not even be able to accomplish! You will probably feel demoralized, right? Something like this happened to 25-year-old Anand Rangarajan when he just wouldn’t stop doing something throughout the day and felt overwhelmed at the end of the day. Anand is a highly enthusiastic and energetic individual who works at Better Mortgage as Team Lead for the income services department. Apart from this, Anand likes to keep himself engaged throughout the day by taking part in various activities like working out, learning new skills, reading books, and improving his overall personality.
Soon after the lockdown was imposed, Anand was very excited with the idea to do a lot of things at once, but soon he realized this might not be an ideal process to go about. Anand found himself taking up a lot of initiatives throughout the day but was unable to finish them, hence it led him to feel directionless and anxious. Anand also started having negative thoughts and began to doubt his potential, he even thought if he was able to stand true to what he promised to deliver. Anand started having the fear of missing out, also known as FOMO (fear of not being included in and missing out on something important and exciting) and that made him very anxious on a daily basis.
“When I realised I am not able to fit everything in one day, I began to feel very anxious and at that moment I knew I needed a counsellor to help me out.”
Anand was aware of therapy and its benefits beforehand, so it was easy for him to reach out. Anand contacted YourDOST through his organization’s resources and got connected with an expert. Initially, Anand was a bit confused about whether a counsellor will help him with providing him directions. But as soon as he started the sessions, he realised that the counsellor was very empathetic and very systematic in approach. Anand felt an immediate connection with the counsellor as he was also a very organized person. This was one of the reasons Anand was able to open up to her swiftly and was able to figure out his concerns as a team.
“She nudged me now and then and lent an ear to me to listen and analyse all my issues.”
The counsellor suggested various techniques to Anand to declutter his thoughts. Some of them included using a calendar to jot down tasks for the week to understand each task and where one can put more energy and effort into it. She also introduced Anand to the concept of ‘Priority Matrix’, which helped him to arrange and spread tasks over three to four weeks, rather than trying to fit in everything in a single day. Anand was regular in practicing said techniques and is still following them. Anand also incorporated yoga and meditation with his daily workout routine for mindfulness.
“Everything will happen when it is supposed to happen. It is a gradual journey.”
Anand is extremely grateful to his counsellor who was very calm and composed with him while having sessions. Anand recalls that at one point, he would just ramble words but his counsellor was very focused and was able to form a sentence on behalf of him to help him cover each point. Today, Anand is a focused and highly productive individual, who takes one day at a time and still finishes all the tasks with a peaceful mindset.
Anand’s Warrior Tips:
1. It is not always advisable to shut the feelings down or brush up negative thoughts. Always seek guidance from an expert and they will guide you in the right direction.
2. Everyone’s pain and suffering are different. No pain is little to not discuss. One should always keep a track of their mood and if they feel imbalance., they should reach out to a counsellor.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
The post has broadened my perspective in ways I didn’t expect. Thank you for that.
geinoutime.com
Hongzhi 황제는 약간 웃으며 “고구마를 세관 밖에서 뿌릴 수 있습니까? “라고 말했습니다.
buysteriodsonline.com
이 가혹한 군법은 모든 장교와 군인이 복종하도록 강요했습니다.
k8 カジノ ログイン
毎回読むたびに新しいことを学べる、素晴らしいブログです。
bestmanualpolesaw.com
이 세상은 점점 더 이해할 수 없게 되었습니다.
geinoutime.com
Hongzhi 황제는 손가락으로 사본을 두드리고 그것에 대해 생각하기 시작했습니다.
ihrfuehrerschein.com
“노예…노예는 모릅니다, 폐하, 노예에게 알리지 마십시오.” Xiao Jing이 말했습니다.
k8 カジノ リベート
読んでいてとても勉強になりました。素晴らしい内容です!
nikontinoll.com
“Shou Ning 후작을 선동한 사람이 … 그리고 Du Wei Fang Jifan 일 가능성이 높다고 들었습니다.”
veganchoicecbd.com
케이스가 충분히 튼튼하지 않은 것 같았고 즉시 모서리가 부러졌습니다.
k8 カジノ ボーナス
この記事は非常に有意義で、読むのが楽しみです。
geinoutime.com
초등 필수단어 1273 : 폐하, 당신은 사람들이 비밀스럽고 수많은
thewiin.com
이것은 신사가 지켜야 할 품질입니다.
k8 カジノ エア ドロップ コード
このトピックに関する他の記事とは一線を画しています。見事な分析です。
mikaspa.com
Li Dongyang은 Fang Jifan의 학자에 대한 의견을 듣고 즉시 얼굴을 풀었습니다.
geinoutime.com
한낮의 추위도 아닌 겨우 3피트의 영하일 뿐인데 마음속으로 의심하는 사람들이 더 많아졌습니다.
thephotoretouch.com
Zhang Xin은 그것을 받아 아래를 내려다 보았고 Jiangxi의 기념관이었습니다.
k8 ギャンブル
この記事は本当に目から鱗でした。新しい知見に感謝します。
werankcities.com
그가 말하면서 그는 일어나서 Hongzhi 황제를 조심스럽게 도왔습니다.
geinoutime.com
내시는 속삭였다. “쑤 대사님 신발을 벗고 들어오세요.”환관은 말에서 내리며 “전하, 명령을 받아 주십시오.”라고 말했습니다.
fpparisshop.com
素晴らしい記事。いつも心から感謝しています。
thewiin.com
“Ye Yan!” Zhu Zaimo는 사건에 박수를 치며 “어머니를 잊었습니까? “라고 날카롭게 말했습니다.
exprimegranada.com
この記事は実際の生活に大いに役立つ実用的な情報で満載です!
qiyezp.com
“노예는 명령에 복종한다.” 샤오징은 게을리하지 않았고, 샤오징은 마음이 편했다.
onair2tv.com
Fang Jifan은 주변에 아무도 없는 것처럼 보였고 여전히 오만하고 지배적이었습니다.
toasterovensplus.com
この記事は本当に役に立ちます。大変感謝しています。
game1kb.com
그는 이를 악물었다. “예, 하인이… 이런 말을 했습니다.”
sandyterrace.com
아무래도… 이 진흙원숭이를 보고 있으면 마음이 편해지는 것 같아요.
exprimegranada.com
非常に実用的な内容で、読んで良かったと思います。
lacolinaecuador.com
난징에서는 고정 예술 아카데미가 그를 초대했습니다.
veganchoicecbd.com
Zhu Houzhao는 미소를 지으며 Fang Jifan을 바라보며 매우 흥분했습니다.
toasterovensplus.com
実用的な情報が豊富で、とても参考になる素晴らしい記事です。
qiyezp.com
“폐하…” 누군가 다시 고개를 숙였다. “폐하, 다시 한 번 생각해 보십시오.”
werankcities.com
Hongzhi 황제는 도울 수 없었지만 말했습니다. “금주의 100,000 명의 군인과 민간인을 버리고 싶습니까?”
usareallservice.com
この記事は非常に情報豊富で、大変役立ちました。
buy lasix pill diuretic cheap albuterol albuterol uk
order strattera 25mg buy seroquel 100mg pills sertraline canada
urso price buy cetirizine without prescription order zyrtec 5mg
zithromax 500mg cost cheap neurontin online neurontin 600mg sale
heartburn over the counter safest acid reducer best remedy for gas relief
buy deltasone 10mg pills order amoxicillin 250mg online cheap amoxil cost
medication prescribed for peptic ulcers medication stomach ulcer what is an alternative to trimethoprim for uti
best supplements to kill candida drugs for herpes simplex antihypertensive list of drugs
order generic duloxetine 40mg glipizide 10mg cheap modafinil oral
list of antiviral drugs buy asthma inhalers online uk diabetic safe weight loss pill
buy generic cyproheptadine 4 mg luvox 50mg cheap buy ketoconazole paypal
most effective smoking cessation programs bone pain killer tablet doctor online prescriptions pain medication
buy sleeping pills uk online alopecia news ordering weight loss medication online
order alfuzosin 10mg online alfuzosin pills over the counter stomach relief
buy generic minocycline for sale order generic hytrin 1mg purchase ropinirole generic
calcitriol canada buy calcitriol 0.25mg pills buy tricor 160mg for sale
cheap custom essays casino near me online casino games
oral aspirin 75mg free online casinos real money spins real money
where can i buy nolvadex rhinocort allergy nasal spray budesonide brand
sildenafil uk order aurogra 100mg without prescription where to buy yasmin without a prescription
cheap custom essay dissertation assistance where can i buy a research paper
buy tamsulosin generic cost simvastatin 20mg buy zocor online
domperidone brand motilium price sumycin online order
ranitidine 300mg usa order celebrex pill buy generic celebrex 200mg
how to get buspar without a prescription buy amiodarone pills for sale cordarone 200mg brand
imitrex order buy levaquin 250mg pills buy avodart cheap
buy esomeprazole 20mg online cheap how to get mirtazapine without a prescription buy generic topiramate over the counter
order medex generic warfarin for sale order metoclopramide 20mg online
orlistat 60mg ca buy cheap generic mesalamine buy diltiazem no prescription
pamelor 25 mg cost buy paracetamol pill purchase paracetamol for sale
buy generic inderal for sale how to buy inderal buy generic clopidogrel 75mg
alendronate 35mg cost buy macrodantin 100 mg without prescription purchase macrodantin online
buy glimepiride 1mg generic amaryl 4mg without prescription buy etoricoxib 60mg pills
baclofen 25mg without prescription buy ozobax without prescription how to buy toradol
ozobax cost order toradol online cheap where can i buy toradol
buy claritin without a prescription buy generic dapoxetine 30mg priligy 90mg tablet
buy phenytoin without prescription buy dilantin without a prescription oxybutynin without prescription
aceon 4mg pill clarinex tablet buy allegra 120mg online cheap
order levitra for sale buy zanaflex sale tizanidine 2mg for sale
order clomiphene online cheap order generic clomiphene 50mg buy imuran 50mg online
online casino real money paypal blackjack for money cheap synthroid for sale
gambling addiction stromectol 6mg tablet cost of ivermectin medicine
amantadine 100 mg uk order generic amantadine 100 mg buy dapsone 100mg
poker sites albuterol over the counter ventolin online order
buy pantoprazole without a prescription buy generic protonix buy generic phenazopyridine for sale
purchase azithromycin buy omnacortil pills for sale order neurontin 800mg online cheap
atorvastatin 80mg cost cheap proventil 100mcg generic norvasc
accutane online buy buy generic amoxil 500mg azithromycin 500mg drug
buy provigil 100mg generic order modafinil 200mg sale deltasone drug
order generic omnicef 300mg purchase cefdinir order lansoprazole 15mg online cheap
cenforce generic order generic cenforce buy generic chloroquine
order cialis 10mg online generic cialis 5mg sildenafil women
buy generic telmisartan hydroxychloroquine 200mg pill order movfor online
premarin for sale brand dostinex order viagra 50mg without prescription
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
omeprazole 20mg cost montelukast 5mg pill oral lopressor 50mg
mestinon online buy mestinon 60mg online cheap buy cheap generic rizatriptan
where to buy prasugrel without a prescription buy dimenhydrinate 50 mg generic detrol for sale
buy etodolac without a prescription purchase cilostazol without prescription cilostazol cost
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
florinef over the counter order rabeprazole generic buy loperamide 2 mg generic
melatonin 3mg sale order norethindrone 5 mg online cheap danazol us
dipyridamole 100mg pills pravastatin 20mg cheap purchase pravastatin online
minoxidil for sale minoxytop online buy home remedies for ed erectile dysfunction
buy acarbose online cheap purchase prandin for sale fulvicin 250mg over the counter
cialis 20mg us order cialis without prescription viagra tablets
ketotifen 1mg without prescription order geodon online order tofranil pills
buy keppra sildenafil pills 100mg viagra 100mg uk
buy cefpodoxime 200mg sale order cefpodoxime sale buy flixotide online cheap
buy valcivir medication buy famciclovir medication purchase floxin pills
buy generic bisoprolol buy zebeta no prescription order terramycin 250 mg generic
order generic frumil buy frumil 5mg without prescription zovirax cost
purchase prozac sale letrozole drug purchase femara online cheap
lamivudine for sale online retrovir 300mg uk order generic accupril 10mg
buy seroquel 100mg sale zoloft generic buy lexapro generic
ciprofloxacin 500 mg uk buy ciplox generic cefadroxil 250mg cost
order capoten without prescription buy capoten 25mg pill carbamazepine cost
purchase bupropion pill brand zyrtec 10mg strattera price
order trileptal 600mg generic buy ursodiol 300mg sale cost actigall 300mg
decadron 0,5 mg uk order nateglinide 120mg online cheap starlix 120mg cheap
calcitriol canada order calcitriol pills order tricor for sale
order valsartan for sale combivent 100 mcg for sale buy combivent generic
buy tindamax tablets tindamax order buy nebivolol 20mg sale
tacrolimus 1mg without prescription buy tacrolimus 1mg online cheap buy requip without a prescription
clomipramine order online buy generic sporanox for sale order prometrium 100mg
panadol online order paroxetine 20mg without prescription buy famotidine online cheap
glucotrol 5mg ca buy glucotrol 5mg for sale buy betamethasone 20gm generic
order luvox buy duloxetine 40mg pills cymbalta 20mg without prescription
macrodantin 100 mg over the counter order macrodantin 100mg pill nortriptyline 25 mg cost
buy biltricide 600mg pills cyproheptadine pills cyproheptadine order
brand ditropan 5mg cheap ditropan 5mg order alendronate without prescription
where to buy albenza without a prescription purchase albenza without prescription cost provera 5mg
cordarone 200mg pills buy cordarone without prescription phenytoin 100 mg cheap
order avapro 150mg pills clobetasol canada order buspar 10mg generic
buy arcoxia pill mesalamine price azelastine 10ml cheap
buy terazosin pill hytrin 1mg over the counter buy generic tadalafil
fexofenadine price allegra 120mg sale purchase glimepiride for sale
dapsone 100 mg generic where can i buy dapsone buy aceon 8mg for sale
buy ed pills online order cialis 20mg without prescription cialis 40mg brand
phenazopyridine uk amantadine 100mg over the counter order symmetrel 100 mg generic
home remedies for ed erectile dysfunction order tadalafil cialis 20mg
purchase lansoprazole generic pantoprazole 20mg generic purchase protonix generic
erection pills viagra online sildenafil 50mg canada sildenafil without prescription
molnunat 200 mg tablet purchase molnunat generic buy cefdinir without prescription
azathioprine over the counter lanoxin 250mg without prescription telmisartan price
buy meclizine meclizine oral buy minocin 50mg for sale
buy divalproex 250mg for sale buy generic diamox 250mg isosorbide 40mg pill
buy anastrozole 1 mg generic order catapres 0.1 mg generic clonidine pill
sulfasalazine 500mg canada buy azulfidine 500 mg generic generic verapamil 120mg
buy terbinafine 250mg without prescription amoxicillin without prescription purchase trimox without prescription
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
cheap tadalafil 10mg buy tadalafil 20mg buy indomethacin 50mg generic
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
tadalafil online order order sildenafil pills sildenafil online buy
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
This is one of the best articles I’ve read on this subject. Thank you for sharing your insights.
Your posts never fail to enlighten me. Thanks for consistently sharing your knowledge and expertise.
This is one of the best articles I’ve read on this subject. Thank you for sharing your insights.
The depth of research in your post is commendable. It’s clear you put a lot of effort into this.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
propecia 5mg cost viagra 100mg drug sildenafil 50mg oral
buy tretinoin cream for sale order tretinoin generic avanafil 100mg uk
buy generic lamotrigine prazosin 1mg price where to buy minipress without a prescription
buy celecoxib 100mg generic ondansetron online buy generic ondansetron 8mg
sildenafil 50mg drug estradiol 2mg cost brand estradiol 2mg
buy avodart sale buy avodart generic buy mobic 7.5mg generic
purchase methocarbamol generic buy trazodone 100mg generic order sildenafil 100mg pills
buy topamax 100mg sumatriptan medication buy levofloxacin sale
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
rhinocort nasal spray where to buy careprost without a prescription buy careprost
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
Thanks for providing actionable tips in your post. They’re practical and easy to implement. I can’t wait to try them out!
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
metoclopramide 20mg price order cozaar online cheap order esomeprazole 20mg online
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
This blog post was very informative and presented a unique viewpoint. Keep up the great work!
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
The clarity in your writing is something I truly appreciate. This was easy to understand, yet detailed enough to cover the topic thoroughly.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
Your post was thought-provoking. It challenged some of my pre-existing beliefs and has given me a lot to think about.
Excellent post. I appreciate the resources and references you’ve included. They were very helpful.
I always look forward to your posts. You have a knack for presenting complex ideas in a relatable way.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
cheap erythromycin 500mg order erythromycin 500mg without prescription order tamoxifen 10mg online cheap
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
plavix usa buy methotrexate 10mg pill buy medex pill
This was a fascinating read. The way you weaved in real-life examples helped to bring the topic to life.
The depth of research in your post is commendable. It’s clear you put a lot of effort into this.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
I like how you broke down this complex topic into bite-sized, understandable chunks. Great job!
The depth of research in your post is commendable. It’s clear you put a lot of effort into this.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
toradol ca order toradol sale inderal 10mg price
Your knack for storytelling really enhances your blog. This was another engaging and informative post.
trimethoprim generic purchase septra generic buy generic clindamycin
I enjoyed the anecdotal approach you took in this post. It made the content more relatable and engaging.
The clarity in your writing is something I truly appreciate. This was easy to understand, yet detailed enough to cover the topic thoroughly.
I really appreciate your balanced approach to this topic. It’s refreshing to see an unbiased perspective.
The depth of research in your post is commendable. It’s clear you put a lot of effort into this.
Your perspective on this issue is truly refreshing. Thank you for shedding new light on this topic!
acillin cost cipro 500mg for sale flagyl 400mg ca
This is one of the best articles I’ve read on this subject. Thank you for sharing your insights.
buy rosuvastatin without a prescription buy ezetimibe pill motilium where to buy
purchase aristocort generic triamcinolone medication claritin 10mg tablet
diltiazem 180mg generic allopurinol 100mg uk how to get allopurinol without a prescription
order metoprolol 100mg pills purchase atenolol generic medrol 8mg oral
dapoxetine 30mg over the counter oral xenical 120mg buy xenical medication
purchase amlodipine online generic norvasc how to buy omeprazole
purchase singulair without prescription buy singulair pills order dapsone generic
Amazing issues here. I’m very glad to peer your article.
Thanks a lot and I’m having a look forward to touch you. my website : ytmp3
order olumiant 4mg sale buy atorvastatin 40mg generic purchase atorvastatin without prescription
albuterol 100 mcg generic buy pyridium 200 mg generic phenazopyridine 200mg oral
cheap naproxen naproxen pills lansoprazole 30mg cost
Informative article, just what I was looking for.
My site free mp3 download
order diamox online cheap order azathioprine 25mg azathioprine 50mg pill
buy coreg 25mg pill cenforce 50mg sale aralen 250mg usa
buy clobetasol tablets temovate tablet amiodarone cost
olmesartan 20mg generic buy generic divalproex buy divalproex
mesalamine 800mg tablet irbesartan 300mg cheap purchase avapro pill
vardenafil order online levitra 20mg over the counter plaquenil medication
altace 10mg without prescription order amaryl 4mg pills buy arcoxia tablets
order levitra 10mg for sale purchase hydroxychloroquine pills plaquenil cost
lasix 40mg ca order doxycycline 200mg online ventolin 4mg cost
azipro brand generic neurontin 800mg buy neurontin 800mg without prescription
buy generic accutane 40mg purchase amoxicillin pill buy zithromax 250mg for sale
order tadalafil 20mg pill oral tadalafil 10mg mens ed pills