“Your thoughts are seeds that you plant.” – Dr. Wayne Dyer
The human mind is a paradox – wonderful and scary at the same time. While trying to be the best version of ourselves, sometimes we can be overcome by doubt, fear or even dejection. Steering yourself back to the right path requires persistence and ever so often a helping hand to lead you there.
This is the story of Danielle D’Silva, a corporate communications professional who believes that in order to move forward, we need to focus more on building equanimity and less on imagined reality.
Danielle had built a relatively steady life until one day she found herself drifting towards the dark alley of anxiety.
“There was a reasonable amount of stress and anxiety that I knew must be reigned in before it escalates. I was on the brink of a very demanding period at work, and the Covid-19 scenario was worsening.”
Amidst the rising chaos from the second wave of Covid-19 that clashed with landmark projects at work, the lines between her work life and personal life blurred. However, she knew the importance of mental health and was eager to seek a new perspective with professional help.
Fortunately, these events coincided with the time that YourDOST was introduced in the company that Danielle is employed with. She saw this as a positive sign and used the opportunity to sign up for the one-on-one sessions with a qualified counsellor.
“Having a background in psychology and a keen interest in how the mind works, I knew what to expect from the counselling so the only concern was if it would meet my expectations.”
Danielle was connected with YourDOST and Sailee was assigned as her counsellor. Sailee’s relatable nature and interest to address the root of the problem were evident from the first call so Danielle’s apprehensions about the effectiveness of doing these sessions remotely were laid to rest.
Sailee shared her own examples, both good and bad, to explain to Danielle what she might be doing incorrectly and how she can improve. This helped Danielle understand the situation better and find ways to remedy it.
“She was unafraid to point out when I unnecessarily made it more difficult for myself or when I was jumping ahead of myself.”
Danielle considers herself a ‘no-frills’ person, so she was glad to have Sailee guide her with candid remarks, challenge her assumptions and untangle negative thought patterns so she could learn to cope with any stress or anxiety that comes her way.
“Parents, caregivers, schools and workplaces must prioritize mental health and have frequent conversations about it.”
Sailee’s techniques centred on handling a situation objectively, one step at a time and using any resource to stay calm while navigating a problem. This practice has helped put Danielle in a better position today and she hopes that, someday soon, everyone will have access to a safe space where they can open up, heal and feel empowered, just like she did.
Danielle’s Warrior Tips:
1. Put your ego aside 🙂 Some of the world’s top leaders are open about using counselling or coaching so there’s no shame in it. Accepting that you need help is one step closer to becoming a better person for yourself and for those around you.
2. Make it a practice to check in with yourself whether it’s to question beliefs, realign goals or rethink habits. This will help you become more open and adaptable to change.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Every article you write is like a new adventure. I’m always excited to see where you’ll take me next.
슬롯 쿠폰
Zhu Houzhao는 행복하게 앞으로 나아가며 “Old Fang, 어때? “라고 말했습니다.
Your article helped me a lot, is there any more related content? Thanks!
미스터 슬롯
여전히 Zhu Houzhao를 견딜 수 있는 사람은 극도로 강한 심리적 특성을 가지고 있어야 합니다.
빅 슬롯
풍요의 뿔 이었지만 눈 깜짝할 사이에 사라졌습니다.
5 라이온스 메가웨이즈
Fang Jifan은 미소를 지으며 “많지 않습니다. 단지 수백 마리입니다. “라고 말했습니다.
캐시 슬롯
이때 누군가 일어 서서 모두가 보았지만 내각 학자 Xie Qian이었습니다.
토토 사이트 커뮤니티
사실 서른, 이십은 말할 것도 없고, 열 돌이라도 무수히 많은 사람이 살기에 충분하다.
와이즈 토 토토
따라서 어떤 사람이 생선을 비축하고 싶다면 먼저 냉동고가 있어야 하고 그 다음에는 냉동고가 없습니다.
메가 슬롯
“예, 병으로 죽었다고 하지 않았습니까?” Zhu Houzhao가 말했습니다.
999 슬롯
여기에 한 무더기가 막 쌓여 있고, 반대편에는 또 다른 무더기가 쌓여 있습니다.
슬롯 사이트 추천
그는 서둘러 말했습니다. “예, 제자가 쓴 글이고 제자가 스승을 모욕했습니다.”그는 무릎을 꿇고 급히 고개를 숙였다.
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프라그마틱 슬롯 무료
그렇게 말하자 홍지황제의 눈이 살짝 붉어졌다.
월드 슬롯
돈 문제는 지판에게 맡기는 게 가장 든든하다.
777 슬롯
기존에 정형화된 글을 읽은 선비들과 유교의 영향이 너무 크다.
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플레이 슬롯
즉… 그들은 결코 가짜에서 진실을 말할 수 없을 것입니다.
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온라인 슬롯
Zhu Houzhao는 “청소하고 잘 관리하십시오”라고 명령했습니다.
라이즈 오브 올림푸스
Fang Jifan은 안도의 한숨을 내쉬었습니다. 그게 … 정말 사람들의 마음을 아프게할까요?
79 슬롯
Ah bah, Jingcha가 곧 시작됩니다. 내가 충분히 빨리 죽지 않았다고 생각하십니까?
월드 슬롯
Zhang Yanling은 황급히 돌아가 가방을 뒤져 노랗게 변한 낡은 책을 꺼냈습니다.
온라인 슬롯 머신
“이봐…” 그렇게 말해도 다시 붙잡아봤자 무슨 소용이 있겠습니까?
마종 웨이즈
엄숙한 표정을 짓는 왕수인에게 모두가 집중하지 않았다.
79 슬롯
이것은 “네, 그는 정말 맞아 죽을지도 모릅니다!”라고 말하는 것 같았습니다.
라이징 슬롯
도시에 들어간 후 도시의 모든 Ning Wangwei가 항복했습니다.
슬롯 사이트 추천
그렇게 오랜 세월 동안 책을 읽은 끝에 나는 마침내 쓸데없는 말에 이르렀다.
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오늘날의 사람들은 모두 고대인을 숭배하고 모두 조상의 것이 가장 좋다고 생각합니다.
라이즈 오브 올림푸스
그들은 재산을 지키는 데는 능숙하지만 오픈 소스를 원하지 않습니다.
슈가 러쉬
그들은 이미 Tianjin Wei에 도착했지만 Wang Shouren과 Jiang Chen은 아직 절반입니다.
슈가 러쉬
살롱이 끝나고 남은 것은 상인들과 귀족들의 속삭임뿐이었다.
에그 카지노
홀에서 Ma Wensheng은 모두가 본격적으로 꾸짖는 소리를 들었습니다.
에그벳 도메인
이것은 Hexi의 땅과 상호 시장이 관련된 도박입니다.
에그벳 스포츠
물론 뱃멀미는 아무것도 아닙니다. 가장 중요한 것은 그의 집이 사라 졌다는 것입니다.
레거시 오브 데드
그래서 Fang Jifan은 서둘러 궁전을 떠났고 먼저 Zhu Houzhao를 찾으러 서둘러갔습니다.
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그는 순전궁에 온 모든 수도의 우두머리들을 불러 조심스럽게 물었다.
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素晴らしい情報を共有してくれて、本当にありがとうございます。
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“이것은 Liu Jin이 내 하인 폐하에게 보낸 편지입니다. 한 번 살펴보십시오.”
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이것은 중요한 소식입니다. Fang Jifan의 눈이 차가워졌습니다.
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Hongzhi 황제는 서둘러 그것을 열고 아래를 내려다 보았습니다 … 갑자기 그의 가슴이 부풀어 올랐습니다 …
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물론 이것이 중요한 것이 아니라 지금 이 순간 그의 얼굴이 침울하다는 것이 중요하다.
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驚くべき洞察力です。とても参考になりました。
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“닥쳐!” Zhang Heling은 Zhang Yanling에게 화를 내며 소리 쳤습니다. “뻔뻔한 것!”
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Fang Jifan은 마음 속으로 불평을 금할 수 없었습니다. 이 남자는 돼지를 죽이기 전에 인사도하지 않았습니다.
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Fang Jifan은 한숨을 쉬었습니다. “장시에 대해 확신하십니까?”
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이 왕은 공무원이 아니고 돈이 있는데 왜 모든 사람에게 진실을 말하지 않습니까?
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첫째, 나는 아직 진정한 성숙과는 거리가 멀다.
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하지만 뒤에 있던 장관들은 기분이 좋지 않아 거의 숨을 거두고 말았다.
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いつも興味深いトピックを提供してくれて感謝しています。
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Hongzhi 황제는 안도의 한숨을 쉬었고 마침내 문제가 해결되었습니다.
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극단 사람들이 다가오는 용선 축제를 준비하며 리허설을 하고 있습니다.
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정말 하늘의 파이, 세상에는 이렇게 좋은 것들이 있습니다.
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요즘은 황금대륙에서 대명까지 가는 유람선이 있다.
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전차 진형 앞에는 수많은 타타르 시체와 주인없는 말이 서있었습니다.
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実用的なアドバイスが豊富で、大変参考になりました。
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이에 홍지제가 방경룡을 바라보며 말했다.
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Zhu Houzhao는 신나게 춤을 추고 특별한 높은 플랫폼으로 뛰어 올랐습니다.
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대포가 울리자 공원의 문이 활짝 열리고 류지에와 동급생들이 줄지어 들어왔다.
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Fang Jifan은 지루해하며 “아버지, 피곤합니다. 자겠습니다. “라고 말했습니다.
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돈은 축구 복권에서 나왔지만 그게 무슨 상관이야.
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実用性に富んだ記事で、非常に感謝しています。
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