Sometimes, we can get so engrossed in our work that we become oblivious of the world around us. A commonly used phrase to describe this is ‘loss of work-life balance’. Finding the right balance can be so hard sometimes. This can adversely affect the quality of our life. Rose was someone with a similar dilemma. On top of that, dealing with academic stress in times like this, is not an easy task.
23-year-old Rose found herself feeling tremendously isolated and lonely when the pandemic and lockdown struck. She struggled to balance her academic work and her social relationships.
“My internship had kept me committed until February and once it got over there was an imbalance in my schedule. I was having a lot of free time but was finding it hard to balance it between my academic commitments and maintaining my social relationships. I started feeling lonely as well which was affecting my mental health.”
This sudden transition in Rose’s life was challenging. She was unable to reach out to her friends. Hence, Rose decided to reach out to YourDOST for guidance and connected with Nirupama, a Psychologist.
“This was the first time that I had sought counseling before. The first few sessions were introductory. I had to talk about myself and Nirupama ma’am asked me about my mental state and my relationship with the people around me.”
Rose and her counselor spoke about her childhood if she had suffered from any traumas that may have gone unnoticed. It was a nice experience for her, having someone actively listening to her. Rose found her expert very empathetic towards her problems and felt like she was in a safe space while discussing her problems.
Through these sessions, Rose opened up about her issues. Nirupama helped Rose deal with the insecurities she was facing and also guided her to manage her time better. Therapy helped her prioritize her academics and friendships, making sure she understood the importance of both.
“Nirupama ma’am really helped me manage my time better. She helped me organize my thoughts and when I spoke about my problems they were getting easier to resolve as I was addressing the problem rather than avoiding it.”
Rose really saw a significant change in her mental health. She felt energized, was able to reconnect with her friends and everything got easier on her. As her academic year continued, she was able to spend more time focusing on her studies as well.
“I am really glad I took this opportunity to discuss how I was feeling and it reduced the burden of what I was going through. I would like to thank Nirupama ma’am for being such a good listener, letting me open up fully without any judgment. I had the liberty to feel so free about my emotions with her. I thank her for the clarity that she gave me regarding my own mental health.”
Rose’s Warrior Tips:
1. It is always good to have a non-biased opinion when it comes to your mental health, so always look out for professional help.
2. Therapy is a process and you have to put in the work, along with your therapist.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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슬롯 나라 무료
“쉬징이 언제 돌아올지 모르겠어요?” 홍지황제가 우울하게 말했다.
베트맨 토토
Zhang 여왕은 “Xiao Fan, 당신 자신의 일을하십시오. 좋은 소년입니다.”
r 슬롯
“왜 예수님의 어머니는 꿈에 아들이 있었습니까? 그런 이야기는 들어본 적이 없습니다.”
플레이 슬롯
Tang Yin, Wang Shouren 및 다른 사람들은 모두 놀랐습니다 …
EGGC
그것이 가장 약한 고리인 것은 바로 낮은 지위 때문입니다.
꽁포 사이트
이때 Angel López de Cavo 백작은 쌍안경을 들고 주위를 둘러보고 있었습니다.비극적 인 표정의 얼 엔젤은 “끝까지 싸워라! “라고 외쳤다.
신규 슬롯 사이트
그 결과 모든 아내의 얼굴이 창백해지고 미소가 얼어붙었습니다.
프라그마틱 정품
Fang Jifan은 “폐하, 이것은 제 제자 Wang Shouren의 지식입니다. “라고 말했습니다.
999 슬롯
“피를 뱉고 있군.” 류안의 얼굴이 한심했다.
온라인 슬롯 머신 게임
“정말이지, 상대의 후계자가 과대평가된 건가!” 황태후는 여전히 의심을 금할 수 없었다.
에그벳
사실 그가 두려워하지 않는 것이 아니라 삼촌을 크게 신뢰하는 것입니다.
챔피언 바둑이
Fang Jifan은 어쩔 수 없습니다. 이런 일은 촉구 할 수 없습니다.
슬롯 무료 사이트
이때 Liu Jian의 반응은 입술을 오므리고 아무 말도하지 않았습니다.
럭키 네코
그는 돌아서 옥계단을 내려와 궁궐 사람들에게 둘러싸인 봉천당을 나왔다.
배트맨 토토 사이트
Liu Jian의 마음은 혼란 스러웠지만 폐하의 말을 듣고 진정해야했습니다.
슬롯 커뮤
Fang Jifan은 Wang Jinyuan을 따라 연구소로 신나게 따라갔습니다.
메이저 사설 토토
Hongzhi 황제가 거래소에 도착했을 때 거래소는 이미 사람들로 붐볐습니다.
산타스 스택
Zhu Houzhao는 드물게 눈물을 흘렸습니다. “너…괜찮니?”
토르 인니티니티 릴스
그는 “왕 스두, 세상의 쓰레기를 잊었습니까? “라고 말하지 않을 수 없었습니다.
cab 토토
각광이 지나간 후에야 Fang Jifan은 궁전으로 명령을 받았습니다.
https://minecraftathome.com/minecrafthome/show_user.php?userid=18998325
프라그마틱 무료 슬롯
게다가… 대군이 사막을 건너야 하고 보급품도 매우 어렵습니다.
999 슬롯
물론 위의 내용은 마음에 대한 연구를 일종의 철학으로 간주합니다.
Testament to The expertise and hard work, or The ability to make me feel utterly unaccomplished.
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아시아 슬롯
Zhang Heling과 Zhang Yanling은 이번에 이해 했어야했고 눈이 빛났습니다.
에그벳슬롯
그는 배고픈 데 익숙해져서 이 캔들을 집에 가져가고 싶었습니다!
슈가 러쉬
그러나 이때 류원산은 “머리를 보증으로 삼겠다!”고 말했다.
슬롯 나라 무료
일제히 모두의 시선이 팡지판에게 쏠렸다.
프라그마틱 슬롯
Hongzhi 황제의 반응은 Cao Yuan의 예상을 넘어서지 않았습니다.
79 슬롯
갑자기 이곳의 울프하운드가 사납게 짖기 시작했고 공기 중에 불안이 감돌았습니다.
777 슬롯
Fang Jifan은 “내 아들은… 여전히 폐하를 잘 섬기고 싶어합니다.”라고 말했습니다.
슬롯 사이트 추천
“이봐!” Xie Qian이 흥분해서 말했다.
슬롯 카지노
이건… 나한테는 좋은 결말이 아닐지도 몰라.
무료 슬롯 사이트
Liu Jian과 다른 사람들도 갑자기 무언가에 감동했습니다.
가네샤 골드
Xiao Jing은 Hongzhi 황제를 의심스럽게 쳐다 보았지만 서둘러 말했습니다. “당신의 하녀는 명령에 따릅니다.”
에그벳 계열
Tang Yin은 울음을 터뜨렸습니다. “폐하를 보았습니다. 황제 만세.”
에그벳 주소
Zhu Houcong은 재빨리 “형제 눈에 나는 항상 어린 아이에 불과할 것입니다. “라고 말했습니다.
에그벳슬롯
“이 사람, 중병에 걸려 죽어가고 있지 않습니까?”
ilogidis.com
강력한 팀은 수도를 향해 직접 출발했습니다.
werankcities.com
Zhang Yuanxi는 주저했지만 단순했지만 어리석지 않았습니다.
슬롯 사이트
즉시 Zhu Xiurong은 음침해지며 “당신은 또 나를 괴롭혔습니다! “라고 외쳤습니다.
戦国BASARA 2
毎回、このブログから多くを学びます。感謝しています。
tvlore.com
Liu Jie는 목록을 보았습니다… 자신의 유명한 이름입니다.
ilogidis.com
“속지 마세요. 또 장난치면 무슨 일이 생기고 형제들이 반란을 일으킬 것입니다.”
k8 カジノ 初回入金ボーナス
実用的な情報で満載の記事は、非常に貴重です。ありがとうございます。
largestcatbreed.com
“즐거운 시간 보내세요, 저를 모욕하지 마세요!” 장빈은 눈물을 터뜨렸다.
geinoutime.com
비는 이미 Xu Jing을 적셨고 그는 젖어서 정신을 잃었습니다.
game1kb.com
갑자기 모두가 입을 다물고 귀를 쫑긋 세웠다.
k8 カジノ ボーナス
この記事は非常に有意義で、読むのが楽しみでした。
veganchoicecbd.com
Fang Jifan은 고개를 저었다. “정말 선택의 여지가 없습니다.”
veganchoicecbd.com
왕 전하가 결정을 내렸을 뿐이고 나머지 사람들은 할 말이 없습니다.
geinoutime.com
옆에는 감자가 많이 쌓여있고, 땅속의 감자는 아직도 파고 있습니다.
k8 カジノ 機種
非常に興味深い内容でした。新たな発見があります。
thebuzzerpodcast.com
Fang Jifan은 Zhu Houzhao의 입을 막았습니다. “말 그만하고 진지하게 일하세요.”
bestmanualpolesaw.com
많은 사람들이 마음 속으로 한숨을 쉬지 않을 수 없었고, 그들은 Ouyang의 하인이 될 자격이 있고 정말 침착합니다.
k8 スポーツブック
実生活で使える実用的な情報が満載で、非常に価値があります。
geinoutime.com
“오빠, 물 마시고 찐빵 먹을래?” 장옌링은 아무렇지도 않게 몸에 붙은 포장을 벗었다.
tvlore.com
Hongzhi 황제는 보고서 사본을 꺼내서 배포하도록 세 사람에게 건네주었습니다.
nikontinoll.com
학자들은 15명의 제자와 손자들이 모두 어안이 벙벙한 채 땅에 엎드려 있는 것을 보았다.
largestcatbreed.com
그들이 쳐다보고 있니, 미쳤어? 저 황무지, 뭘 살 수 있을까?
tvlore.com
Zhang Yanling은 몸을 떨었습니다. “형제 님, 변경했다고 말씀 하셨나요?”
fpparisshop.com
素敵な記事をありがとうございます。いつも楽しみにしています。
geinoutime.com
Zhu Houzhao도 RI 개로 책을 복사하는데 무슨 일이 일어날 수 있습니까?
nikontinoll.com
Fang Jifan은 등 뒤로 손을 대고 침착하게 말했습니다. “내일 Dengzhou에 가십시오.”
fpparisshop.com
素晴らしい記事!非常にインスピレーションを受けました。
lacolinaecuador.com
못생긴 며느리는 마침내 그녀의 시댁을보고 싶어합니다. Fang Jifan은 “Fang Xiaofan …”이라고 말했습니다.
sandyterrace.com
즉시 Hongzhi 황제는 “당신은 자격이 없습니다 …”라고 차갑게 말했습니다.
otraresacamas.com
このブログはいつも私に新しい知見を与えてくれます。感謝しています。
zanetvize.com
Xiao Jing도 기뻐했습니다. “선장님, 오랜만입니다.”
etsyweddingteam.com
実用性が高く、すぐに実践できるアドバイスが満載でした。
veganchoicecbd.com
그렇게 진지하게 말하는 신하들의 찌푸린 표정을 그는 참을 수 없었다.
thebuzzerpodcast.com
다른 선원들과 선원들도 속속 상륙했습니다.
toasterovensplus.com
このように実用的な記事は他にはない。本当に役に立ちます。
qiyezp.com
얼마나 괴로울까 대부분의 저자는 하루에 두 장만 업데이트할 수 있습니다.
werankcities.com
Hongzhi 황제가 난징에 도착했을 때 이미 누군가가 그를 맞이했습니다.
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