“A dream is the bearer of a new possibility, the enlarged horizon, the great hope.” – Howard Thurman
The COVID 19 Pandemic brought with it a set of lifestyle changes. Even though at first it was an exciting change, unfortunately, working from home is not proving to be the dream experience that many employees were anticipating.
According to new research, the decrease in time spent commuting and comfort of working from one’s home is not worth the trade-off for often long hours, more virtual meetings, and blurred lines between work and personal life.
Shreya Das, the Lead Talent Specialist at Randstad India was finding it hard to find time for herself causing her to feel isolated and alone during these trying times. But she knew that seeking help was her best option.
“When the pandemic started, everything was falling apart in my life. I did not have the mental strength to deal with all of the fast-paced changes that were happening. Along with this, my workplace was going through hard times as well.”
This change began hampering Shreya’s relationships as well. She felt tired and did not find any interest in keeping in touch with her friends. This made her feel isolated and lonely. She started keeping to herself and did not make time to spend time with others. This feeling of loneliness pushed Shreya into feeling helpless, without a sense of purpose.
“I remember canceling plans with my friends because I was used to the idle lifestyle due to work from home. This disrupted my work-life balance as well.”
These lifestyle changes pushed Shreya to seek some external help. She reached out to YourDOST through her organization’s resources and was elated to begin her self-exploration journey.
This was Shreya’s first counseling experience, so she did not know whom to pick as her counselor, but the YourDOST team helped him pick the right counselor who can address her issues and guide her accordingly. YourDOST suggested Mr. Abrar Raza as Shreya’s counselor.
During the initial sessions, Abrar understood Shreya’s stressors and put forward to her how being at home without much interaction with people has caused her to feel lonely.
“My expert is a kind and empathetic man. He gave me the space to vent out what I was going through without stopping me. He guided me towards the right answer and did not force it upon me. I felt comfortable and supported through my sessions.”
Giving Shreya the space to introspect herself, her expert also gave her some activities and techniques that she could use outside of the therapy space to improve the quality of her emotional health. Time management was the best technique he suggested.
Along with it, I began to practice Yoga and other meditation techniques to calm myself down and find answers to questions I was dealing with. Abrar also guided Shreya to tackle her problems in a solution-focused way rather than another way round.
“I would like to thank Abrar for giving me the time and patience. Everybody has different problems and requires different approaches, and YourDOST provides a variety of counselors to start off with, which was a fruitful experience.”
Shreya is grateful that she had the help before her problems got worse. She knew that it was in her hands to make the change in her lifestyle and prioritize the relationships in her life. Now she focuses ample time on discovering the ‘How’ and ‘Why’ part of her spiraling thoughts and navigating them, instead of thinking about the ‘What’ part of the problem and feeling blue.
Shreya advises everyone to be proactive about addressing their problems and be open-minded to ask for professional help.
Shreya’s Warrior Tips:
1. Counselling is anonymous, and whenever you feel like seeking help always think that your identity will not be disclosed to anyone.
2. Don’t be stuck in one place, always try to find your light by reaching out to people and asking for help.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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버팔로 슬롯
그래서… 곧 누군가 그 가치를 발견했습니다.
Always learning something new here, because apparently, I didn’t pay enough attention in school.
해외 슬롯 사이트
하지만 많은 노력을 기울인 것은 신도시에 미리 계획된 하수도였다.
피망 뉴 베가스
Fang Jifan은 Concubine Fang을 응시하고 손을 잡을 수 없었습니다.
유니콘 슬롯
Fang Jifan은 눈을 크게 뜨고 말했습니다. “전하, 사람들을 무고하다고 비난하지 마십시오.”
슬롯 게임
Zhu Houzhao는 “저와 Liu Jin은 어떻습니까? “라고 다시 물었습니다.
에그 슬롯
많은 상인들이 감정을 표현하지 않을 수 없었습니다.
꽁돈 사이트
이 말을 들은 홍지황제의 마음은… 압도당했다.
캐시 슬롯
황태후도 이와 같고 폐하도 이와 같으니 어찌 좋을 수 있겠습니까?
아리아나 슬롯
그는 놀라서 “서둘러, 밖이 춥다, 들어와”라고 말했다.
슬롯 보증 사이트
이 점은 무수한 처방을 통해서만 반복해서 검증할 수 있다.
슬롯 무료 사이트
잠시 후 Wang Jinyuan은 소식을 듣고 서둘러 “스승님 …”
한게임 슬롯
하지만 지금은 폐하께서 직접 제기하셨기에 자연스럽고 즐거웠습니다.
스포츠 토토 사이트
Wen Yansheng은 고개를 끄덕이고 고개를 끄덕였습니다. “맛있고, 맛이 있고, …”
mvp 토토 사이트
옆에서 기다리고 있던 내시는 잠시 머뭇거렸지만 누군가 순순히 차를 따랐다.
게이츠 오브 올림푸스
긴급보고가 도착하자마자 Zuodu Yushi가 뒤를이었습니다.
머니 마리아치(인니티니티 릴스)
Zhu Houzhao는 잠시 당황했고 얼굴이 창백해졌고 속으로 중얼거릴 수밖에 없었습니다.
레거시 오브 데드
“무슨 뜻이야, 무슨 뜻이야, 난 아프지 않아, 아프지 않아!”
슬롯 머신 사이트
그의 가슴은 오르락 내리락했고 그의 눈은 크게 뜨고 Wu Ying을 맹렬하게 응시했습니다. “무슨 말을 했어?”
슈가 러쉬 X마스
Ouyang Zhi는 “손이 아프다, 학생…아프다…”라고 말했습니다.
슬롯 먹튀 사이트
게다가 숙련된 방직공을 찾기가 너무 쉽습니다.전쟁부 장관 Ma Wensheng의 관심을 끌게 된 것은 더욱 예상치 못한 일이었습니다.
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먹튀 검증
역시나… 요즘은 남을 잘 못하는 사람이 너무 많다.
유니콘 슬롯
Wang Jinyuan의 마음 속에서 그는 미친 듯이 계산하기 시작했습니다.
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슬롯 모아 무료
Zhu Houzhao는 이미 고개를 숙이고 있었고 열에 아홉은 비웃음 속에 숨어있었습니다.
123 슬롯
Hongzhi 황제는 눈을 가늘게 뜨고 “Fang Jifan이 당신과 함께 있습니까?”
슬롯 무료 쿠폰
따라서 모든 관리들은 당황했고 당황한 표정으로 서로를 바라 보았습니다.
에그 카지노
사실 요즘 그는 너무 바빠서 다른 일에 신경을 쓰지 않았다.
The insights are like a favorite book; I find new treasures each time I return.
Reading The post was like going on a first date with my mind. Excited for the next rendezvous.
Packed with insights, or what I call, a buffet for the brain.
The insights have added a lot of value to my understanding. Thanks for sharing.
더 도그 하우스 메가웨이즈
말을 어깨에 메고 브로드소드를 손에 든 그는 경호원들과 함께 주저 없이 적진으로 돌진했다.
메이저 슬롯 사이트
이 배들의 빌지 아래에는 셀 수 없이 많은 부(富)가 있습니다.
I’m bookmarking this for future reference. The advice is spot on!
무료 슬롯 게임
Fang Jifan은 그를 바보처럼 바라 보았습니다. “무엇을 비교하고 싶습니까?”
The words carry the weight of knowledge, yet they float like feathers, touching minds with gentle precision.
슬롯 게임 사이트
“오.” Wang Wenyu는 Shigong이 이와 같다는 것을 일찍 알았습니다.
This post is a testament to The expertise and hard work. Thank you!
Reading The article was a joy. The enthusiasm for the topic is really motivating.
레거시 오브 데드
유감스럽게도… 언덕 아래에서는 모든 것이 파괴되었습니다.
슬롯 모아 무료
Hongzhi 황제는 손을 등 뒤로 접고 멀리서 하나씩 천천히 앞으로 나아가는 검은 풍선을 바라 보았습니다.
슬롯 사이트
굶주림을 제외하면 이 세상에 Liu Jin을 놀라게 할 수 있는 것은 없는 것 같습니다.
무료 슬롯 사이트
그러나 Fang Jinglong에게 무슨 일이 생겼다는 소식을 듣고 Zhu Houzhao는 결국 참을 수 없었습니다.
에그벳 계열
Xie Qian은 하나, 둘, 셋, 넷, 다섯, 여섯을 말할 준비가 되어 막 말하려고 했습니다.
에그벳 계열
왜냐하면… 모든 사람의 생각에는 죽음과 불멸 사이에 차이가 없는 것 같습니다.
더 도그 하우스 메가웨이즈
Fang Jifan은 “두 여성, Zhen Guo Mansion에 와서 이야기하십시오. “라고 말했습니다.
북 오브 데드
그제서야 Xiao Jing은 자신을 포함한 소위 모두가 사임했음을 이해했습니다.
마종 웨이즈 2
Hongzhi 황제는 안도의 한숨을 쉬고 Xie Qian과 Li Dongyang을 바라 보았습니다.
리액툰즈
Fang Jifan은 편리하게 말했습니다. “먼저 나가십시오. 선생님으로서 왕 형제와 할 말이 있습니다.”
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“빨리, 빨리!” Fang Jifan은 “들것, 들것, 전하가 부러졌습니다! “라고 외쳤습니다.
k8 ライブカジノ
素敵な記事をありがとうございます。心から感謝しています。
werankcities.com
전 세계적으로 생각하면 내부 자금, Fang 가족,이 Wang Bushi 만이 감당할 수 있습니다.
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내 귀에는 “Liu Jie, Liu Jie가 …”라는 많은 토론이 들렸습니다.
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Hongzhi 황제는 “좋은 형제입니다. “라고 고개를 끄덕였습니다.
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“시작…” 류진은 몸서리를 치며 믿을 수 없다는 표정으로 대부를 바라보았다.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
The thoughtful analysis has really made me think. Thanks for the great read!
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素晴らしい内容と分析でした。大変勉強になります。
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다행히 그의 주변에는 수십 명의 라이더들이 필사적으로 그를 보호하고 있다.
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Dowager 황후는 그녀의 눈에 냉기를 느끼며 말했습니다. “이리 오세요 …”
k8 カジノ リベート
このブログはいつも実用的で役立つ情報を提供してくれて、大変感謝しています。
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Xishan이 이것을 돈을 버는 수단으로 사용한 것은 놀라운 일이 아닙니다.
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この記事はとても心に響きました。素晴らしい内容です。
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폐하와 Liu Jian에게 설명 할 방법이 정말 없습니다.
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반면에 군대는 인구가 밀집되어 있고 일단 감염되면 즉시 격렬하게 퍼집니다.
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このブログはいつも私の期待を超えてきます。本当に感謝しています。
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그 이후로 어떤 사람들은 가지고 놀기 위해 사고 싶어하기 시작했습니다.
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Zhu Houzhao는 눈썹을 치켜 올리며 “무슨 뜻이야? “라고 말했습니다.
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いつも新しい知識を得られる、本当に素敵なブログです。
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물론… 지금은 그런 사람과 말, 많은 기업들이 훈련을 하고 있습니다.
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이 모든 것은 이륙을 거듭하며 피와 땀으로 쌓아온 교훈입니다.
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素晴らしい記事!これからも高品質な内容を期待しています。
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갑자기 Hongzhi 황제는 사건을 강타하고 “또 누구야? “라고 말했습니다.
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この記事は非常に有意義で、読むのが楽しみでした。
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Liu Kuan이 처음 추모를 한 이후 탄핵 추모는 눈송이처럼 왔습니다.
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Hongzhi 황제는 고개를 저었다. “이게 당신과 무슨 관련이 있습니까?”
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いつも新しい知識を得られる、本当に素敵なブログです。
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사실… 어느 정도 포경은 일본 경비 훈련을 위한 준비 수단으로도 사용될 수 있습니다.
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読んでいてとても勉強になりました。いつも感謝しています。
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Zhou Tanzhi는 유죄 판결을 받고 돼지를 기르기 위해 벌금을 물었습니다.
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素晴らしい記事!非常にインスピレーションを受けました。
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아니나 다를까…귀신이 시간을 돌릴 수 있는 것은 명예와 재산입니다.
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Fang Jifan은 다시 생각했지만 사랑하는 제자 Liu Wenshan에게 무슨 일이 일어 났는지 몰랐습니다.
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この記事を読んで、非常に勉強になりました。
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