“Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself.”
– Robert Tew
It is normal to feel distant from your loved ones at times because eventually, you find your way back to them. But when you constantly feel isolated from them, that’s probably when you need to be found.
Shanmukha, a 21-year-old student who’s pursuing his B.Tech in Computer Science, needed to be found too. Lockdown changed many lives and one was his. As someone who used to be happy around the warmth of his parents and friends, Shanmukha post lockdown found him isolated.
“I started feeling sad and stopped interacting with everyone. I was not sure why I felt what I felt. Whenever my parents asked if there was something wrong with me, I didn’t know what to say as I myself wasn’t aware.”
Sadness that Shanmukha felt had slowly begun to affect his lifestyle. He started losing sleep and barely 2 hours of sleep most days. As days went by, he realized that he wasn’t able to find meaning in anything and what he experienced next left him unsure.
“I started having panic attacks in my sleep and the worst part was that there was no particular
triggers.”
While Shanmukha was clearly uncertain of what was happening to him, he became sure of one thing.
“I needed help and reached out to YourDOST through my college. I connected with Reema and from then, we started going backward.”
With Reema’s guidance, Shanmukha could understand his issues. She’d ask him what his daily routine was which helped him open up further. Based on his responses, Reema patiently explained what he was going through and psycho-educated him about anxiety and depression.
“It was recommended that I reach out to a psychiatrist. Alongside, Reema taught me some breathing techniques to help me cope with my panic attacks and regain my focus at work. I also started maintaining a journal.”
Through this, Shanmukha was able to track his emotions and understand the ‘Hows’ and ‘Whys’ of his feelings. The breathing techniques helped him relax, feel calmer and sleep better.
“With Reema’s support, I was able to get back into my daily activities. My anxiety reduced significantly. She helped me find a purpose in his life. I could also interact with my parents and friends and this made me feel so much better.”
Shanmukha is really glad that he reached out to Reema for counseling sessions. He felt comfortable under her guidance and found her to be extremely patient.
“Reema never directly tries to solve your problems or jump to conclusions. She patiently listens to you first and tries to understand your point of view and then she explains.”
For those who think asking for help is a sign of weakness, Shanmukha only says one has to break out of their comfort zone and be vulnerable. Just like him, it may help one find the right answers and rediscover themselves.
Shanmukha’s Warrior Tips:
1. Life might seem hard but it is you who can help yourself by reaching out to others.
2. Never give up on yourself.
3. Break out of their comfort zone
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
123 슬롯
그는 갑자기 그와 Fang Jifan이 가슴 친구가 된 것을 느꼈습니다.
톰 오브 매드니스
Fang Jifan은 “폐하께서는 Ouyang Zhi가 Dingxing County에 있다는 사실을 잊으셨을 것입니다. “라고 말했습니다.
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내시들은 모두 죽이 독이 있다고 생각하고 모두 혼란스러워했습니다.
k8 カジノ 日替わり ボーナス
素晴らしい内容と分析で、とても感銘を受けました。
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日々の生活で役立つ実用的な知識を得ることができ、非常に感謝しています。
The unique viewpoints you bring to The writing are as captivating as The online presence. Always a pleasure.
슬롯 사이트
관원(官官)의 천상(天官)으로서 가장 믿을 수 있는 분은 폐하(皇皇)여야 합니다.
k8 カジノ 入金
実用性が高く、具体的なアドバイスが役に立ちました。
k8 カジノ ログイン
このトピックに対する深い分析と洞察が非常に有益でした。
k8 カジノ 口コミ
この記事を読むたびに、新しい発見があります。素晴らしいです。
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헌장이 인계되었지만 응답이 없었고 폐하도 전혀 응답하지 않았습니다.
k8 カジノ エア ドロップ コード
この記事は非常に有益で、興味深い情報が満載でした。
thebuzzerpodcast.com
Fang의 가족에서 Deng Jian의 자격은 그의 것보다 훨씬 높습니다!
geinoutime.com
놀란 아들의 표정을 본 우중은 재빨리 “내 얼굴이 왜 그래? “라고 물었다.
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갑자기 Zhaitang은 정말 죽음의 침묵에 빠졌습니다.
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この記事から学んだことは、非常に価値があります。感謝しています。
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그는 극도로 불안했지만 속수무책이었고 지금 이 순간 그는 정말 죽고 싶었습니다.
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このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
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Fang이라는 성은 뭐하는거야 들어 봐 … 기분이 안 좋은 것 같아.
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Fang Jifan을보고 계속해서 질문을 촉구했습니다. 모두가 약간 말문이 막힌 Fang Jifan을 바라 보았습니다.
qiyezp.com
그러나 자금성에 가본 사람이라면 일상 생활에 극도로 비우호적이라는 것을 알고 있습니다.
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このトピックに関する他の記事とは一線を画しています。見事な分析です。
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기병은 반대편에서 Dai Wangwei를 향하여 슬로프를 천천히 내리기 시작했습니다.처음에는 많은 재난 피해자가 실무자에 의해서만 조직되었습니다.
exprimegranada.com
読む価値のある、実用的な内容でした。非常に勉強になります。
qiyezp.com
과거에는 황제와 사대부가 함께 통치했습니다.
veganchoicecbd.com
Fang Jifan은 “타타르 족의 명성을 파괴하기 위해 당신을 보내겠습니다. “라고 말했습니다.
onair2tv.com
무대 위의 Tsing Yi와 Xiao Sheng, 그들의 일거수일투족은 실제로 사람들의 마음을 감동시킨다.
cougarsbkjersey.com
このブログは常に私に新しい知識をもたらしてくれます。感謝しています。
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“아, 전하, 하늘이 흐려서 잘 보이지 않습니다.”
largestcatbreed.com
“있나요?” Fang Jifan이 엄숙한 얼굴로 날카롭게 물었다.
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