“No matter how bleak or menacing a situation may appear, it does not entirely own us. It can’t take away our freedom to respond, our power to take action.”
A breakup can cause a lot of psychological distress. It can lead to emotional outbursts, intense sadness, and loss of purpose in everyday life. Siddhant, 19 and an engineering student in computer science, was affected by both his breakup and the guilt of penny-pitching.
After his girlfriend broke up, he began feeling very unmotivated about engaging in his college activities. It frustrated him and he had several bursts of anger towards his parents. He felt emotionally weak and unable to cope with his situation.
“When I returned to college after the first wave of the COVID-19, my girlfriend broke up with me without a reason and it broke my heart because it was very unexpected. I took my frustration out on my parents.”
Siddhant had been experiencing several problems at home too. Because of his father’s short temperament, he’d often get scolded be it for his opinions or small mistakes. This further damaged his relationship with his parents. He felt like his ideas were never acknowledged by his family.
“My father used to scold me a lot when I was a child, even when I was right, due to his own inferiority complex.”
Siddhant also developed a very negative relationship with his money. He found himself unable to spend money on himself.
“My parents raised me to be a cheapskate which made me feel very guilty whenever I spent money and this was affecting my life.”
He felt guilty while he saw his friends live a relatively lavish life. Siddhant wanted to be more like them. All this along with his breakup really pushed him to the edge. He felt helpless and alone.
That’s when he decided that it was time to face his issues head-on and sought help with YourDOST.
Siddhant connected with Ms. Madhura Saha and was thrilled by the empathy he received in his sessions. He decided to take regular sessions to work on himself.
Ms. Madhura helped him cope with his breakup and recommended some relaxation techniques that he could practice every day to manage his anger issues. By means of the sessions, he found new energy to work on his studies instead of self-loathing over situations that he did not have control over.
“Therapy helped me open up a lot more. My breakup was one aspect but the relationship with my family was another thing that had been affecting me for a long time. Madhura ma’am was kind and empathetic towards my issues and we dealt with them in a healthy manner.”
The sessions helped Siddhant understand himself better. He learned that it was okay to spend some money when the need arises, without any guilt. Another challenge he wanted to overcome was his lack of motivation in college. He felt like he was forced to study engineering because it was a well-paying career choice.
“I was also not a big fan of engineering, but I ended up falling in love with coding. The education system was often frustrating for me because it was less of learning more of rote learning and it was not helping me be creative.”
At this point, his counselor helped him look at the bigger picture. With her guidance, Siddhant was able to understand that he may have to push through this for a few years before he gets into a career that would allow me to be my creative self.
Siddhant today can’t thank Ms. Madhura enough for her friendly approach.
“We had our sessions in Bengali which I was more comfortable with. She has a radiant personality that would brighten my day. She made sure that I focus on the positive aspects of my life. These sessions really changed my perspective of life and I am extremely grateful to her.”
For those who’re afraid of asking for help, Siddhant asks to look at the bigger picture just how his expert had asked him. He treats therapy as a safe space where one can be their real selves.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Siddhant’s Warrior Tips:
1. Do not be afraid to seek help.
2. Therapy is just seeking help and is a free non-judgemental space.
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이제 두 손주들은 이미 많은 혜택을 받았습니다.
메가 슬롯 사이트
“…” Qi Jingtong의 첫 반응은 기쁨이었습니다.
크립토 골드
문득 그는 마음속으로 수십 년 전을 생각했다…
문 프린세스 100
“뭐…” Yang Tinghe는 충격에 왕화를 바라보았고 심지어 그가 잘못 들었다고 생각했습니다.
슬롯 머신
Wen Yansheng은 테이블을 두드리며 말했습니다. “노인을 위해 조금 남겨도 될까요!”
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아시다시피 평일에 왔다 갔다 하는데 4시간이 걸립니다.
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맥심 슬롯
음…그렇다면…내무부의 오랜 전통을 이용해야 합니다.
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카지노 슬롯
Xiao Jing은 잠시 당황했고 심장이 뛰었지만 얼굴은 밝아졌습니다.
블랙 맘바
팀을 이끈 사령관은 Liu Jie를 발견하고 안도의 한숨을 쉬었습니다!
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신규 슬롯 사이트
모두가 이 제안서를 들고 필사적으로 연구했습니다.
5 래빗스 메가웨이즈
황제의 할아버지가 우는 것을 보고 주재모는 손수건을 가져다가 홍치제에게 주었다.
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Liang Jing은 앞으로 몸을 굽혀 천천히 소매에서 무언가를 꺼내려고 했습니다.
에그슬롯
갑자기 구름 사이로 태양을 보는 일반적인 느낌이 듭니다.
에그벳 주소
이 발언이 나오자마자 정말 신기했고 관계자들은 모두 감동했다.
5 라이온스 메가웨이즈
도둑을 잡았다는 소식을 듣고 Zhu Houzhao는 신이 나서 3피트 높이 뛰었습니다.
에그벳 도메인
관리의 표정이 갑자기 바뀌었고, 그는 충격을 받았고, 동시에 그는 무언가를 이해했습니다.
북 오브 데드
Fang Jifan이 명령을 내렸을 때 Zhang Xin조차도 마지 못해 명령을 전달할 수밖에 없었습니다.
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Zhu Houzhao는 곧 멍한 표정으로 청사진을 들고 다시 떠났습니다.
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Fang Jifan이 궁전을 떠났을 때 Wang Wenyu의 상황을 생각하면 이제 … 그는 그가 살아 있는지 죽었는지 알지 못했습니다.천천히 물 위를 걷고 끝까지 걷다 보면 앞에 신도시에 막 다른 골목이 있습니다.
リング 呪いの7日間
素晴らしい洞察と分析。これからも素晴らしい記事を期待しています。
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“Chen Wan… 아니, 나는 명령에 복종한다.” Ma Wensheng은 화가 나서 말했다.
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Zhu Houzhao는 “무슨 일이 있어도 그녀가 옳습니다. 말할 수 없어서 다시 고소했습니다.”
The insights add so much value to the conversation. I always learn something new from you.
k8 カジノ 出金 銀行
この記事は本当に役に立ちます。大変感謝しています。
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“축하합니다, 폐하, 폐하 축하합니다.” 모든 관리들이 차례로 말했습니다.
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고통이 끝난 후에도 White Lotus Sect의 도적이 만연하고 여전히 난징으로 은퇴하고 싶습니까?
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“아마도 이렇게 쓰자” 무빈은 손을 등 뒤로 돌렸다.
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많이 지쳐도 사랑스러운 독자님들을 생각하며 힘내겠습니다.
k8 カジノ イラスト
非常に興味深く読ませていただきました。素敵な内容です!
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일련의 편곡을 생각한 끝에 Qi Zhiyuan은 완전히 구성되었습니다.
geinoutime.com
그러자 그는 미소를 지으며 말했다.
k8 かじ の
この記事を読んで、非常に勉強になりました。
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그는 갑자기 이 지식이 정말 흥미롭다는 것을 발견했습니다.
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Liu Kaizhi가 연주한 것이 정확히 폐하가 원했던 것임을 그가 어떻게 모를 수 있겠습니까?
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Hongzhi 황제는 소리를 따라가는 것을 도울 수 없었고 Ouyang Zhi를 살펴 보았습니다.
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소녀는 약간 눈살을 찌푸리고 Fang Zhengqing이라는 것을 알았을 때만 미소를지었습니다.
k8 カジノ ボーナス
このブログはいつも私の知識を広げてくれます。大変感謝しています。
geinoutime.com
홍지황제의 눈에는 실망한 표정을 짓지 않을 수 없었다.
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“이건…” Fang Jifan은 무언가를 설명하고 싶어 입을 크게 벌렸습니다.
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이 개는 말하는 것이 무엇을 의미하는지 다시 설명했습니다.
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現実的で実用的なアドバイスが多く、非常に参考になります。
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잠시 후 장 여왕은 불안한 얼굴로 서둘렀다.
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Ruan Wen은 무의식적으로 고개를 저었다. “좋은시, 좋은시.”
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読んでいて心が動かされる素晴らしい記事でした。
tvlore.com
누군가 떨리는 것을 도울 수 없었습니다. 이번에는 매우 미묘합니다.
exprimegranada.com
素晴らしい記事!非常に役立つ情報が満載でした。
animehangover.com
Fang Jifan은 고개를 숙이고 지금 후회했습니다. 그런 플레이 방식은 너무 어둡습니다.
qiyezp.com
Fang Jifan조차도 Wang Shouren을 질투하는 표정을 짓지 않을 수 없었습니다 …
onair2tv.com
다른 사람도 비웃으며 말했다. “누가 감히 우리를 이용하겠어.”
donmhomes.com
実用的な情報で満載の記事は、非常に貴重です。ありがとうございます。
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사실 그는 몰랐습니다 … Li Zheng이 말한 것은 말도 안됩니다.
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