“The symptoms of trauma can be stable, that is, ever-present. They can also be unstable, meaning that they can come and go and be triggered by stress.” – Peter A. Levine
Born and brought up in Patna, Harshita (name changed) was a quiet kid in a nuclear family of 4 members. Harshita found her peace by being confined to her studies. Being a bright student, Harshita would be clear about her goals to stand out and excel throughout her academic years. As she would sway about the tunes of music along with other co-curricular, Harshita was the perfect example of having a beautiful mind with a sparkling soul!
“I wasn’t aware of certain issues that were bothering me since my childhood.”
By the time Harshita entered her 12th standard, she started experiencing panic attacks as well as anxiety. By then, Harshita was confirmed deep within about certain issues that she might be going through. So, without waiting any longer, Harshita decided to consult a doctor with an assumption of mere breathing issues to be the reason.
“The doctor prescribed some medicines related to breathing as well as sleeping pills to me. But what intrigued me was the suggestion of seeing a mental health specialist.”
Back then, Harshita was quite overwhelmed by the thought of consulting a therapist owing back to the examples of her close ones. She had already witnessed a couple of friends and acquaintances who got addicted to the anti-depressants. This forbade her from taking a step towards the idea of medication. Nonetheless, the issues were still prevalent.
“I have a few months where I feel sad and can’t even bring myself to get out of bed, even when I want to, I can’t do anything about it. I would curl up in a ball and everything would seem like it kept getting bigger and bigger.”
Entering her college, Harshita started experiencing these cycles all over again. As soon as the Covid-19 pandemic hit globally, she ended up at home where she had time to figure out what to do.
This time, instead of facing it alone, Harshita decided to take a leap of faith, and there she was, approaching a counselor. Harshita had the sense of realisation that counseling is a long process. A couple of incompatible experiences didn’t stop her from trying to find the right counselor for herself, and we are extremely proud of her for believing so!
Harshita got in touch with Chaanan Kaur from YourDOST who had the aura of making Harshita feel heard. Harshita could finally feel the empathy shown to her by Chaanan and what followed was a deep introspection of her problem which turned out to be a trauma.
“I studied in a convent school and growing up, the environment around me was very toxic. If you treat a child as if they were untouchable, it is going to scar them for life. There will be a lot of issues that are going to stem from that.”
Harshita had a skin condition as a child. As a result, she was made to sit alone in the class by her teacher. This rooted an unknown trauma within her. Over the years, she faced a series of episodes that overall made her feel lonely. As a result, she would only focus on excelling in academics and her music. She developed a superiority complex as a defence mechanism.
“Being good at academics was a way for me to get people to accept me.”
Chaanan helped Harshita to see all these episodes and connect the dots to her trauma. Her loneliness, instability, panic attacks, as well as anxiety, had a clear reason to be prevalent now. However, the reason behind counseling was not only to introspect but also to find a suitable solution to overcome the deep-rooted trauma inside Harshita.
“Chaanan didn’t make things complicated for me but instead guided me through simple steps that could create a huge impact.”
Chaanan guided Harshita by making her jot down five things that she liked about herself. She also helped Harshita to change her way of thinking. Harshita could think of the positive things that needed to be done to get out of her bed or the house. This fueled her up to start the day instead of submitting to the depression.
“If I was doing 0 a few years ago, I’m doing 10 now.”
Harshita had finally started on her journey to a better place. She describes her journey to be the start of a beautiful future. Harshita rates her overall progress from a trauma-stricken past to a mentally stronger road with a 2.7 out of 5. Clearly, she has come a long way paving a path to a huger scope of improvement. We at YourDOST appreciate her amazing journey and guts to the betterment and wish her luck for her future endeavors.
Harshita’s Warrior Tips:
1. People go to therapists and if it doesn’t work out they leave the process. It’s a slow process and you should be patient to find the right person.
2. When you go deeper into therapy and understand it, it can really help, and that will take time.
3. Counseling helps you gain a fresh perspective.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Each post you write is like a key that unlocks a little more of the world’s mystery.
하바네로 게임
사람들은 서로 다른 표정을 짓는 왕수인에게 집중하지 않을 수 없었다.
게이츠 오브 올림푸스
“사신이 조공을 죽였고, 사신이 조공을 죽였다…”
플레이 슬롯
Liu Jie는 어쩔 수 없었고 눈물이 얼굴에 쏟아졌고 두루마리를 단단히 잡았습니다.
피망 뉴 베가스 슬롯
샤오징은 “새로 개발한 신약을 도난당했다는 소식을 들었다”고 말했다.
에스크 토토
“신혼 야너, 이건 상식이야. “장 황후는 조금 화를 냈습니다.
미스터 슬롯
Nantongzhou에서 Beitongzhou로 서둘러 편지를 보냈습니다.
토토 슬롯
Liu Jian은 기침을했습니다. “이것, 폐하 진정하세요.”
트리플 슬롯
Xu Pengju는 멍한 표정으로 다시 고개를 끄덕였습니다. “예, 예.”
퀵 슬롯
Hongzhi 황제의 얼굴은 “이것은 행운입니다.”
미스터 플레이 슬롯
Hongzhi 황제의 감정은 극도로 슬프고 분개하는 것 같았습니다.
sa 슬롯
지난 2년 동안 Tiger는 매우 빠르게 업데이트되어 매일 4개의 업데이트와 5개의 업데이트를 작성했습니다.
무료 슬롯 머신
결국 Liu Er은 작은 아파트에 착지하고 “이것”이라고 고개를 끄덕였습니다.
슬롯 커뮤
Zhu Houzhao는 “돈이 좀 있으니 집을 훔치지 않겠습니까? “라고 웃었습니다.
슬롯 먹튀 사이트
이 아이가… 교육을 잘 받을 가능성이 있을까요?
슈가 러쉬
백분율 시스템은 매우 받아들이기 쉽고 매우 직관적이며 한 눈에 명확합니다.
맘벳
그는 얼굴 전체를 붉히고 있었다. “저… 폐하를 찾으러 가겠습니다.”
온라인 슬롯 머신 게임
앞에 있던 사람이 소리쳤습니다.
문 프린세스
그러나 군 영주는 이것에 대해 단 하나의 태도를 가지고 있습니다. 방문자가 없습니다.
사이트 토토
“기억만 하면 돼.” 마시가 온 힘을 다해 그의 등을 다른 막대기로 때렸다.
슬롯 먹튀 사이트
이 순간 Chen Tong은 갑자기 이 말이 자신을 상기시키는 것과 같다고 느꼈습니다.
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The writing style is like a signature scent—distinct, memorable, and always pleasant.
오션 슬롯
이 왕자는 그저 장난을 치고 있을 뿐이고, 자신을 위해 문제를 일으키고 있을 뿐입니다.
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슬롯 카지노
Zhang 황후는 매우 흥분했고 Fang Xiaofan은 최신 정보를 얻었습니다.
문 프린세스 100
지출을 조절하는 것 외에도 실제로 오픈 소스의 가능성이 있는 것으로 밝혀졌습니다.
슬롯 카지노
“나가!” 떨리기조차 하는 손으로 문을 가리켰다.
라이징 슬롯
그러나 이것은 또한 Zhu Houzhao의 헌신과 불가분의 관계입니다.
북 오브 데드
Fang Jifan은 그 앞에서이 사람들이 구정을 위해 정말 열심히 일했다고 말했습니다.
슬롯 무료 사이트
이 결과는 정말 놀라웠고 이미 장내에는 소란이 일었다.
슬롯 모아 무료
Liu Jian은 글을 쓸 수밖에 없었고 Zhang Mao에게 남쪽으로 군대를 이끌고 대비하도록 요청했습니다.
슬롯 머신 사이트
물론 높은 플랫폼에있는 사람들은 명확하게 볼 수 없으며 단지 검은 점일뿐입니다.
럭키 네코
이 아들은 “상황이 어떻습니까? “라고 정말 걱정합니다.
슬롯 사이트 추천
Xiao Jing은 감히 태만하지 않고 순종적으로 책을 가져갔습니다.
에그슬롯
Fang Jifan은 “폐하, 걱정하지 마십시오. 방법을 찾아야합니다 …”라고 말할 수밖에 없었습니다.
에그벳 스포츠
“…” Zhang Yan은 앉지 않고 앉지 않고 몸을 구부 렸습니다.
파워 오브 토르 메가웨이즈
“Dong… Dongshi…” Liu Qian은 기뻐했고 Fang Jifan은 끝났습니다!
에그벳 스포츠
태후의 안색이 변한 것을 보고 주친이 말했다. “폐하, 왜…”
5 라이온스 메가웨이즈
즉시 하늘에 떠있는 파란색 비행 공이 점수를 발표했습니다.
EGGC
하지만…Fang Jifan은 생각했습니다. 이 베이징 오페라…
5 라이온스 메가웨이즈
이 순간 모두의 시선이 팡지판에게 쏠렸다.
더 도그 하우스 메가웨이즈
다시는 손자를 볼 수 없을 것이라고 생각한 Shen Wen은 서둘러 떠났습니다.
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게다가 … 이 여의사는 관리부 하인 양추의 딸인 것 같다.
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이때 양공은 기꺼이 일어 서서 정말 감탄합니다.
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눈을 뜨자마자 아래 구름을 바라보던 류진은 갑자기 몸을 떨었다.
k8 カジノ ボーナス
日常生活で直接役立つ実用的な情報が豊富で、素晴らしい記事です。
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Hongzhi 황제는 잠시 생각하고 다시 말했습니다. “Liu Wenshan과 Liu Jin이 만들었습니까?”Hongzhi 황제는 잠시 생각했습니다. “좋아, Zhengqing은 하루 동안 궁전에 머물 것입니다.”
onair2tv.com
많은 사람들이 마음 속으로 한숨을 쉬지 않을 수 없었고, 그들은 Ouyang의 하인이 될 자격이 있고 정말 침착합니다.
鬼浜爆走紅蓮隊~友情挽歌編(自动转)
この記事は日常生活で役立つ実用的な知識が豊富で素晴らしいです!
nikontinoll.com
Fang Jifan… 이 녀석… 위장에 얼마나 많은 것들이 숨겨져 있는지.
onair2tv.com
Xu Yu는 잠시 당황했습니다. “당신은 … 어디서 배웠습니까?”
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Fang Jifan은 “폐하, 부끄럽습니다. “라고 웃었습니다.
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난징과 수도에 머물면서 Fang 가족이 Jiangxi 출신이라는 소문이있는 것 같습니다 …
k8 スロット
素敵な記事をありがとうございます。いつも楽しみにしています。
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이때 Ouyang Zhi는 이미 반응했고 그의 눈에는 빛이 가득했습니다.
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하룻밤을 공부한 후, 그는 안내서를 선반에 올려두기로 결정했습니다.
k8 カジノ 機種
素晴らしい記事でした。いつも新しい発見があって感謝しています!
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Zhu Houzhao는 충격을 받았지만 약간 불만스러워했습니다. “당신이었습니다 …”
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Liu Jin은 조금 부끄러워 얼굴을 붉혔습니다. 그녀는 방금 다른 사람의 식사를 먹었습니다.
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この記事から得られる知識は計り知れません。非常に感謝しています。
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Hongzhi 황제는 “이것은 내가 널리 말하지 않으면 바보가 될 것이라는 의미입니까? “라고 말했습니다.
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그는 Xiao Jing의 어깨를 두드렸다. “가서 몸을 녹일 와인 몇 모금을 드세요.”
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이 길은 황제가 궁궐로 돌아가는 유일한 길입니다.
k8 カジノ エア ドロップ コード
素晴らしい記事!共有せずにはいられません。
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그런 다음 일부 계약서에 서명하고 보증금 영수증이 있습니다.
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분명히 이것은 폐하가 관리를 관리로 사용하는 것을 매우 싫어하기 때문입니다.
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読んで良かった!実用性の高い情報がとても役に立ちます。
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素敵な記事をありがとうございます。大いに参考になりました!
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궁전에서 Zhu Houzhao는 삶을 의심할 정도로 꾸중을 받았습니다.
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Zhu Houzhao는 잠시 생각했습니다. “Wei Guogong에게 손녀가 있습니다 …”
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素敵な記事をありがとうございます。いつも楽しみにしています。
werankcities.com
Fang Jifan은 뒤에서 Jinshen Hall을 응시하고 있었고 화재는 상당히 컸습니다.
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読む価値のある素晴らしい記事でした。
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처음에 그들은 군인들에게 전구를 던졌습니다.
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日々の生活で役立つ実用的な知識を得ることができ、非常に感謝しています。
nikontinoll.com
Hongzhi 황제는 “Fang Qing의 가족이 태강 공주를 방문하십시오. “라고 말했습니다.
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한편에서는 칙령을 기다리고 있던 과학원 원사 몇 명과 한린이 일제히 미소를 지었다.
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素晴らしい情報源です。いつも参考になります。
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Xiao Jing은 “그렇게 말하지 않았습니다. Xishan이 농부를 모집하고 있습니다! “라고 대답했습니다.
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