“A dysfunctional family is any family with more than one person in it.” – Mary Karr.
This is the story of Nihal whose life has taken twists and turns in different ways. But his utter courage and will to fight have made him stand against the tide. Nihal is pursuing his BBA LLB from Jindal Global Law School, and currently residing in Bangalore. As much as he loves his academics, Nihal also enjoys watching Formula 1. But most importantly, Nihal has his way of channeling out his stress through singing.
“The transition from school to college was very tough. I went through a lot of bullying back in school. People whom I thought were friends turned out different and I couldn’t talk to anyone at home due to the family issues.”
Nihal described his childhood as not one of the best ones. He belonged to a family of doctors where mostly everyone was caught up with their work. But more than that, there prevailed a bigger issue. Nihal came from a family where the bonds were mostly dysfunctional. He was entailed in a plethora of family issues. The family issues centered around one common aspect, viz. abuse.
“Many people don’t understand what kids these days have to go through as they are bombarded with various things like peer pressure, social media, etc.”
There’s nothing much that Nihal could do as a child to bring peace within his family but he was deeply bothered by it. In no time, Nihal’s issues were creating problems at various phases of his life and all he could think about was some painful memories.
“I felt like there is so much injustice in the family. I was acquainted with that feeling which made me want to help people with similar experiences. Alongside that, I was more of a logical debater, so I chose law.”
As soon as the Covid-19 pandemic set in, Nihal also fell prey to it. As Nihal experienced Covid, he was isolated for more than 1 month. He was under a lot of medication and he felt like a prisoner having to wear a mask while attending a ton of online classes. But apart from all this turmoil, Nihal was getting buried deep inside his traumas. He was strained by his thoughts that kept coming back to haunt his present.
“I had lost my appetite with an extreme lack of sleep. The mornings were very difficult to start over and all I could notice were clear symptoms of depression.”
Nihal tried communicating his issues with his family multiple times only to get dismissed about the same. His family issues were the primary root of his present uneasiness and soon, Nihal realized the necessity to make a change for himself. Nihal believed that “If this problem ends, then the future generations will also be fine.” So, Nihal went ahead to approach counseling, hoping for a change.
“I was procrastinating on it for a week or two. Then finally I booked a session for myself.”
Nihal was initially skeptical about the idea of counseling. He was introduced to his counselor Nikita Aggarwal from YourDOST. His sessions started via video calls with Nikita explaining the entire process of counseling. Nikita told him that therapy could and couldn’t do for him. Having a clearer picture of therapy, Nihal went ahead with the same.
“The following sessions were all about listening to what happened to me all these years. This was followed by feedback sessions where I was given homework as well.”
Nihal had finally poured his heart out and started introspecting the consequences of his childhood issues. As the therapy sessions proceeded, Nihal was advised to start journaling to channel out his thoughts. He was also introduced to some breathing exercises and focussed a lot on Cognitive Behavior Therapy to beat his anxiety.
Cognitive-behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
Eventually, Nihal was in a clearer position in his life where he knew every string attached to every problem. He started doodling which he enjoyed as a fun activity. He was advised to do the same by his counselor. Nihal’s appetite had taken the right road. Nihal also started taking thoughtful decisions unlike before where he tended to be impulsive.
“It was a great sense of comfort, knowing that someone was there to listen to you.”
Nihal describes his improvement through counseling with one word, “magical”. As Nihal stands at a comprehensible point in his life, he extends his hearty gratitude to Nikita, Nihal rates his overall improvement from his family issues to a mature and courageous soul with a 4 out of 5. We at YourDOST completely agree with this fact and wish him success throughout the coming years.
Nihal’s Warrior Tips:
1. Therapy doesn’t teach you how to solve those problems. They just teach how to identify the same and what to do about them.
2. Many people might not be sure about the services for counseling in the country. But the truth is that they genuinely do listen to you and they help you.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
프라그마틱 슬롯 무료
Xu Jing은 입술을 오므리고 미소를 지었습니다. “Shou Ninghou는 여전히 바다에 갈 건가요?”
에그슬롯
Li Dongyang은 약간 실망했지만 이때 Xie Qian이 사건을 때렸습니다.
슬롯 머신 무료
Zhu Houzhao와 Fang Jifan은 Hongzhi 황제와 함께 부두로 이동했습니다.
슬롯 추천
이름이 긴 총각 주후조가 직접 승진했다.
꽁 머니 슬롯
Zhang Mao의 눈이 빛나고 그는 “아름답다! “라고 말하지 않을 수 없었습니다.
무료 슬롯 머신
홍지황제가 이 말을 하자 갑자기 웃음을 참지 못했다.
에그벳300
그렇게 말하면서 그는 Fang Jifan에게 엄숙하게 세 번 머리를 숙이고 떠나기 시작했습니다.
파워 오브 토르 메가웨이즈
아들이 감히 그렇게 대담하게 행동하는 것이 그럴듯합니까?
레거시 오브 데드
중간에 실수가 있어도 계획은 있다.
톰 오브 매드니스
“아버지가 살아계실 때는 이 분야에서 최고였습니다. 학생들이 아버지를 따라하며 많은 것을 배웠습니다.”
오션 슬롯
이때 그 사람이 “학생이 정말 건방진데 실례합니다. “라고 말하는 것을 들었습니다.
에그벳 스포츠
통치자를 때리면 Fang 선장은 우리가 방금 초등학교에 입학 한 아이들의 그룹이라고 생각 했습니까?
더 트위티 하우스
Zhu Houzhao와 Fang Jifan은 이것을 듣고 마음 속으로 비웃었습니다.
블랙 맘바
믿음직스럽다…이것이…세상의 사람들이 말하는 것을 막을 수 있을까?
게이츠 오브 올림푸스
Fang Jifan은 손을 문질렀습니다. “음 … 임금, 정산 할 수 있습니까?”
에그벳
Zhu Houzhao는 그의 코를 만졌습니다. “그럼 산책에 동행하겠습니다.”
에그 카지노
이것을 생각하면 Hongzhi 황제는 땀을 흘렸고 Liu Wenshan은 너무 무모했습니다.
tvlore.com
Hongzhi 황제는 재빨리 “Qing과 다른 사람들이 말한 것은 합리적입니다. 우리는 내일이 문제를 논의 할 것입니다. “라고 말했습니다.
bestmanualpolesaw.com
이후 어린 왕자는 상호 시장을 요구했고, 짧은 논쟁 끝에 법원도 동의했다.
nikontinoll.com
Xie Qian은 참을성이 없어 보였고 계속해서 차 커튼을 열고 자신이 어디에 있는지 확인했습니다.
zanetvize.com
Liu Jie가 제기한 모든 문제는 만주 왕조의 군주와 장관의 관심 대상입니다.
lacolinaecuador.com
피곤하고 마비 된 호랑이는 쉬고 있습니다. 모두 일찍 쉬어야합니다. 잘 자요!
The attention to detail didn’t go unnoticed. I really appreciate the thoroughness of The approach.
k8 カジノ
このブログを読むのが日課になりました。いつも楽しみにしています。
ihrfuehrerschein.com
그리고 지금… 장센의 행동과 그 당시의 현자들의 행동의 차이점은 무엇입니까?
geinoutime.com
직설적으로 말하면 저금통은 돈을 빌려주고 수익은 이 정도가 아니다.
ihrfuehrerschein.com
이 통곡은 잠시 동안 계속되었고, Hongzhi 황제가 “이리 오십시오! “라고 단호하게 말했습니다.
オンカジ k8
とても参考になる記事でした。感謝しています!
zanetvize.com
이틀 후 배가 출발하여 지중해로 들어갔습니다.
geinoutime.com
그는 대담하게 고개를 들고 Hongzhi 황제의 얼굴을 명확하게 보았습니다.
k8 カジノ 銀行入金
非常に有意義な内容でした。ありがとうございます。
onair2tv.com
Hongzhi 황제의 손가락은 거대한 섬의 중심을 가리키고 그의 눈은 오랫동안 움직이지 않았습니다.
freeflowincome.com
Fang Jifan의 표정은 약간 부자연스럽고 어색하게 말했습니다. “의사를 만나고 있습니다 …”
bestmanualpolesaw.com
Fang Jifan은 고개를 저었다. “폐하, 끌어 올릴 수 있습니까?”
k8 カジノ パチンコ
非常にインスピレーションを受ける内容でした。ありがとうございます。
thewiin.com
“뭐야…” 이 말을 들은 리주렌의 두피가 터졌다.
k8 カジノ 安全性
この実用的な記事のおかげで、多くのことを学べました。ありがとうございます。
thewiin.com
예, 신의 사업, 캐서롤을 깨고 끝을 묻는 방법?
geinoutime.com
거의 400명에 가까운 일본 해적들이 짧은 시간에 거의 죽임을 당했습니다…Jin Gui는 Wang Shouren의 등을 보았고 그의 얼굴에서 미소가 점차 사라졌습니다.
onair2tv.com
이 세 Juren은 모두 그의 제자이며 그중 하나는 Jie Yuan입니다!
lacolinaecuador.com
Fang Jifan의 두 제자가 고등학교 순위에서 1 위를 차지한 것도 놀라운 일이 아닙니다.
bmipas.com
知識が豊富で読みやすい素晴らしい記事でした。
werankcities.com
잘하던 1군이 갑자기 해체되리라고는 전혀 예상하지 못했다.위풍당당한 명나라의 정규군이 종이와 같다는 것은 상상도 할 수 없었다.
donmhomes.com
とてもユニークで興味深い視点を提供してくれてありがとうございます。
zanetvize.com
Mao Ji의 눈에는 파도가 없는 잔잔한 물과 같았습니다.
qiyezp.com
얼 엔젤은 다가오는 거대한 배를 필사적으로 바라보았다.
usareallservice.com
この記事は私に多くのことを考えさせてくれました。
bestmanualpolesaw.com
Li Yi는 부끄러워했습니다. “견습생은 스승에게 배워야합니다.”
donmhomes.com
素晴らしい情報源です。いつも参考になります。
sandyterrace.com
홍지황제는 쫓는 아들이 돈을 주는 몸짓을 이해할 수 없었다.
bestmanualpolesaw.com
이 보고서는 모두 Baoding 수석 특사에 관한 것입니다.
animehangover.com
이 신사들은 비오는 날을 계획하고 있다는 말입니까?
usareallservice.com
この記事を読むたびに、新しい発見があります。素晴らしいです。
qiyezp.com
이 궁전의 내시가 방문할 예정인데, 잘 대접해 주실 수 있습니까?
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