An artist’s heart with the sense of self awareness one could aspire for – This is how we would describe Sonali Ahuja. This 20-year-old has lived her life through rainbows and sunshine, under the caring shelter of her grandparents and supportive parents. Though Sonali calls herself an extremely self-aware and cautious person, she encountered another side of her personality when the Covid-19 pandemic struck.
“I have always lived in Delhi and even did my higher studies from here. Though I love my academic field, the lockdown and online classes made me out of touch and miserable.”
Sonali started getting frustrated to a point where her thoughts were reflecting in her behaviour. Constant frustration, agitation, and irritation were even seen by her parents. Pursuing her career in an extremely challenging field, she recalled her experience with the entrance exams.
“I lost both of my grandfathers, who were extremely close to me, in 2017 and couldn’t properly grieve. Soon after the pressure of 12th grade and entrances made me go into a depressive episode”
Upon realising how bad her mental state had become in 12th grade, Sonali decided to seek counselling for a little while but couldn’t keep up with it. So, during the lockdown when she started experiencing similar distress, she decided to reach out and seek help. She had started noticing that she didn’t just have anxiety, but also hyperactivity, little to no focus, poor memory, mood swings etc. She would end up acting rude with her parents every now and then which was unusual for her. From the outside, she seemed irritated but on the inside, she felt numb and had thousands of emotions at the same time.
“I was already under a lot of stress, and my university decided to club two semesters’ exams. This was the moment I broke down and knew I needed help immediately.”
Sonali was adamant to keep her anxiety and stress at bay and she recalled that YourDOST was her university’s emotional wellness partner. Without wasting any more time, she decided to reach out to one of the counselors. YourDOST’s confidentiality and reliability are what caught her eye and on top of this, she even organised and took part in the orientation of YourDOST services to her batch.
Sonali got in touch with Annabel, a counselor from YourDOST. With Annabel, she could finally express herself without putting in much effort or filters. Sonali’s biggest enlightenment came with her diagnosis of anxiety and the idea that her other symptoms may be that of ADHD. Sonali’s ship of self awareness had sailed.
ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts for life. Children with ADHD may have trouble paying attention, controlling impulsive behaviours (may act without thinking about what the result will be), or have hyperactivity. Adults with ADHD, especially women, are severely underdiagnosed due to the lack of research and awareness.
Sonali was suggested certain techniques to deal with her constant stress and mental breakdowns and she felt like she could bear herself to her therapist without having to think that she is burdening people.
“Annabel practically helped me from going further down. I felt like the techniques were finally working and I was no longer in a mental rut or on autopilot.”
Annabel was an active listener and used positive affirmative methods to start with. Then Sonali was taken through a technique called “Pomodoro”, where you set a timer for 25 minutes, focus on one task and work on it until time’s up. Then you reward yourself with a small break, usually around five minutes. Sonali found more of a friend in Annabel than a counselor which helped her heal with the techniques more effectively.
“I remember Annabel saying that the kindness and love that you extend to others, you also need to extend the same warmth to yourself. She even told me my degree of self awareness is extremely high, and this genuinely made me happy.”
Sonali describes Annabel as a kind, warm and nice person who listens very mindfully. Sonali soon got rid of her self-depreciative humour which was harmful to her and started working on her self-esteem issues. Lucky for her keen self awareness, Sonali saw the new version of herself very soon! She had finally started to love and appreciate herself as an individual. She didn’t have to over-explain her issues unlike when she opened up to her friends and family which felt exhausting and laborious.
As YourDOST gets in a conversation with Sonali, we see an evolved, self-loving, and extremely soothing individual, and we couldn’t be more proud of her journey!
“A therapist isn’t there to fix you. They just hold your hand to help you fix yourself. Same as a guide!”
Today, Sonali stands with a braver and wiser zeal as she describes her journey to betterment through counseling a “small but significant and life-saving experience”. She rated her progress from stress and anxiety to a confident and kinder person with a solid 3.5 out of 5.
We at YourDOST appreciate her efforts and feel immense joy to see her improvement. We know she will do wonderful things with such a beautiful soul.
Sonali’s Warrior Tips:
1. It’s understood that it can be very exhausting to go through a mental illness. Also, it is mentally tasking to ask for help. But it is effective. You deserve the love and healing.
2. When you reach breakthroughs and are in a better place, you’ll thank yourself for having that two minutes of courage to seek help. I wish everyone could have a therapist to get better.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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데지 슬롯
명나라를 통틀어 특정한 일과 실제로 접촉한 사람들은 종종 관리들이었다.
This comprehensive article had me hanging on every word, much like I would during a late-night chat.
Making hard to understand topics accessible is a gift, and you have it. Thanks for sharing it with us.
케이 슬롯
그는 Fang Jifan이 눈살을 찌푸리는 것을 보았습니다. “Old Fang, 무슨 생각을하고 있니?”
스포츠 토토 베트맨
뒷줄에는 장창병이 있고, 장창병은 측면과 후방을 보호하는데…
레프리칸 리치스
물론 구시가지의 물가는 훨씬 저렴하지만 은은 여덟, 아홉 냥에 불과하다.
메이저 슬롯
그렇게 큰 프로젝트 비용은 얼마입니까?
비바 슬롯
그가 말하면서 그는 장부를 Xiao Jing에게 넘겼고 Xiao Jing은 장부를 들고 황실 케이스에 올려 놓았습니다.
레드 타이거 슬롯
모든 관리들은 방금 장황한 목소리로 말했다: “나의 황제 만세.”
온카 슬롯
절하고, 절하고, 세 번 절하고, 의식이 끝난다.
꽁포 사이트
Hongzhi 황제는 오랫동안 침묵을 지켰다가 뛰어 올랐습니다. “아니요, 절대 불가능합니다!”
슬롯 나라 무료
이 순간 모두의 시선이 팡지판에게 쏠렸다.
포츈 래빗
물의 흐름이 모래에 섞여 갑자기 땅을 촉촉하게 만듭니다.
발라테일 바이킹즈
“Chen Jianjian 학생, 2 위는 학생입니다.”
토토 보증
스승은 말을 마치자 아이처럼 울음을 터뜨렸다.
슬롯 무료 사이트
그는 어쩔 수 없이 탁자를 치더니 일어섰다.
백화점 토토
Fang Jifan은 유감스럽게 고개를 끄덕였습니다. “그럼 … 길에서 조심하세요.”
슬롯 머신 무료
“전하는 영리하고 존경스럽습니다.” 누군가 감탄하며 말했습니다.
온라인 슬롯 머신 게임
Fang Jinglong은 “Liu Er, 나를 봐”라고 외쳤습니다.
북 오브 데드
그는 마음 속으로 고개를 저으며 말했다. “잊어 버려. 아까 내가 죽을 좋아하지 않는다고 말했어.”
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온라인 슬롯 머신
법에 반대하는 음모를 꾸민 사람들은 Fang Jifan이 죽지 않았다는 것을 꿈에도 생각하지 못했을 것입니다.
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가네샤 골드
Wang Shouren은 오늘 강의에 가지 않았지만 Fang Jinglong에 의해 Champa의 관공서로 모집되었습니다.
슬롯 게임 무료
하지만 그때…사람들은 알아차렸습니다…놀라운 일이 일어났습니다.
슬롯 카지노
Fang Jifan은 미소를 지으며 천천히 말했습니다. “Gu Dayong!”
더 트위티 하우스
“예.” Zhu Zaimo는 엄숙하게 고개를 끄덕였습니다. “선생님이 가르친 것은 사실입니다.”
에그벳 도메인
다행히 Jinzhou는 구해졌지만 Ouyang Zhi는 살아 있지 않을 수 있습니다.
에그벳300
Wu Jiawang은 겁에 질려 멍하니 납치되어 곧바로 수도를 떠났습니다.
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이 네 단어를 듣고 갑자기 오다 노부다카의 눈이 빛났다.
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Chen Tianjin은 화가 나서 눈을 크게 뜨고 갑자기 일어나 즉시 떠나고 싶었습니다.
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이 말을 들은 홍지황제는 고개를 숙이고 황실 식사를 바라보았고 지루함을 느꼈다.
花の慶次~天に愛されし漢~(自动转)
情熱が感じられる素晴らしい記事です。共感できました。
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Hongzhi 황제는 고개를 끄덕이고 고개를 끄덕였습니다. “또한 축하해야합니다. 형제가 한 명 더 있습니다 …”
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“Duke Qi…” 누군가 Fang Jifan을 주제넘게 방해했습니다.
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この記事が大好きです。とても参考になります。
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오히려 황제의 친족과 황제의 제자는 다른 개념이다.
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그의 운전사 역할을 하는 Li Zheng은 언제든지 그를 위로할 방법을 찾을 수 있었습니다.
k8 カジノ バニー
この記事は実に役に立ちます。大変感謝しています。
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단순한 농촌 시험은 분명히 황제 폐하의 관심을 끌었습니다.
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Zhang 가족 형제를 운전할 능력이있는 사람은 누구입니까? 아니요, 그는 여전히 황제입니다.
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この記事を読んで、本当に多くを学びました。素晴らしい内容です。
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이 브리지를 통해 두 뱅크 사이를 오가는 시간이 크게 단축되었습니다.
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이를 달성하는 데 얼마나 많은 에너지가 필요합니까?
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このブログを読むことは、いつも新しい発見がある旅のようです。
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“폐하, 저는 정직하게 말합니다. 이상한 점이 있으면 폐하께서 바로잡아 주시기를 바랍니다.”
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그는 중국어를 배웠고 시와 노래를 읽을 수 있었습니다.
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“나… 악당이 틀렸어.” Wu Xiong은 속수무책으로 대답했습니다.
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とても魅力的な内容でした。次回の記事も楽しみにしています。
ihrfuehrerschein.com
Fang Jifan은이 말을 듣고 무의식적으로 몸을 떨었습니다.
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このトピックに関する他の記事とは一線を画しています。見事な分析です。
qiyezp.com
물론 역으로 거슬러 올라가면 그의 활과 말의 수행과도 큰 관련이 있을 수 있다.
freeflowincome.com
실제로 법원 회의 중에 뉴스가 퍼졌습니다.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
exprimegranada.com
このブログはいつも私に新しい視点を提供してくれます。感謝しています。
thewiin.com
Fang Jifan은 약간 혼란 스러웠습니다. 이 왕은 공무원이 아니라 정말 세상의 쓰레기입니다.
qiyezp.com
대명지폐는 금과 은의 신용을 기준으로 발행됩니다.
fpparisshop.com
素晴らしい洞察と分析。これからも素晴らしい記事を期待しています。
freeflowincome.com
Zhu Houzhao는 무심한 표정을 지었습니다. “당신은 그렇게 말합니다.”
freeflowincome.com
“왕자는 무엇을 하고 있습니까?” 홍지황제가 침착하게 말했다.
toasterovensplus.com
素晴らしい記事です。思わず共有したくなりました。
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많은 사람들이 서두르고 있었고 그들의 눈에는 대담한 아이디어가 번쩍이는 것 같았습니다.
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이 작고 어두운 방에 다시 랑랑의 낭독 소리가 들려왔다.
fpparisshop.com
このブログはいつも私の知識を広げてくれます。大変感謝しています。
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