“It’s so difficult to describe depression to someone who’s never been there because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling – that really hollowed-out feeling.” – J.K. Rowling
A true mental health warrior, Vrinda is a 24-years-old MBA pursuer. Vrinda completed her graduation from Jaipur after which she moved to Chandigarh for her masters. Vrinda is someone who would swim oceans for her friends and family.
“Since childhood, I have been a very emotional person. Everything seemed normal, but somewhere I wasn’t aware that I wasn’t living my life in a fulfilled way.”
Vrinda wasn’t in a good position overall. This became evident by the fact that nights would scare her a lot and daytime were filled with blackouts. But as much emotional Vrinda was, so was her inability to express herself fruitfully. Vrinda always felt dissatisfied with whatever she did without knowing the reason behind it. There were days when she would be at home, unable to express her feelings, Vrinda would rush to the washroom to burst into tears.
“Our country is such that mental health is not a wide-ranged topic. Many times, we aren’t even aware of the existence of mental health, and I didn’t want to fall under one of those.”
Vrinda tried talking about her situation with some of her close friends. That is when she found out through mutual contact that she was going through depression. That explained her urge to cry all day.
Vrinda also had a huge loss in appetite and mostly found escape through sleeping too much. The depression had hit her so hard that Vrinda was being forgetful which was misjudged as being careless by the people around her.
“I started taking counseling with an urge to come out of my depression. For some time, I was on medicines and then left the procedure. But I decided to take counseling again when the symptoms came back rushing in.”
Vrinda got in touch with Kangan Vohra, a counselor from YourDOST, an emotional wellbeing coach associated with her college. With Kangan, Vrinda found warmth and assurance that he understood her issues well.
Proceeding with the counseling process, Vrinda was suggested certain techniques to work upon like meditation followed by some video links. On the brighter side, Vrinda started noticing changes in her overall lifestyle. Once drowning in her sadness, soon Vrinda had started to notice a speck of happiness in small things.
“The past never leaves you. Some things that happened in the past are often witnessed through certain events that remind you of the same again. The only solution is to get closure.”
Vrinda beautifully quoted that, “face the thing that haunts you so much that it makes you stronger”. For Vrinda, her first encounter with YourDOST wasn’t an extraordinary one. But later she felt comfortable as she proceeded with the process. As Vrinda bids farewell to her depression, she extends her hearty gratitude to her counselor.
Vrinda rates her overall improvement through counseling with a 4.5 out of 5. When we, at YourDOST, learned her story, we felt immensely joyous as mental health matters to us. Vrinda is truly an inspiration!
Vrinda’s Warrior Tips:
1. Closure is very important. Running away from problems is never the solution.
2. Guilt trips are a major reason for depression. It’s better to get a reality check.
3. Mental health is as important as physical health.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
This post has been incredibly helpful, like a guiding hand in a crowded room. The guidance is much appreciated.
메이저 슬롯
이때 바람이 불고 바람이 야크의 꼬리털을 흩날린다.
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5 라이온스 메가웨이즈
그 뒤에 Liu Jian과 다른 사람들도 마치 지켜 보는 듯 약간 미소를지었습니다.
합법 토토
Fang Jifan은 고개를 들고 Liu Jian이 그를 의심스럽게 바라보는 것을 보았습니다.
에그벳 계열
그러나 그는 목을 들고 몸이 떨리고 칼을 쥔 손이 떨렸습니다.
123 슬롯
Hongzhi 황제는 즉시 불행했고 그의 눈썹은 깊게 찌푸려졌습니다.
슬롯 게임
“그럼 끊을게. 죽어도 벤공 탓하지 마.” 주후조는 직설적이었다.
미스터 슬롯
Hongzhi 황제의 마음은 여전히 \u200b\u200b걱정으로 가득 찬 연극에있었습니다.
온라인 슬롯 머신
물론 이 위업을 달성하는 것은 정말 어렵습니다.
샌즈 슬롯
Xiao Jing은 무슨 말을해야할지 모른 채 Hongzhi 황제를 조심스럽게 바라 보았습니다.
슬롯 무료 스핀
“이는 충신이요 효자입니다.” 홍지제가 주위를 둘러보며 엄숙하게 말했다.
먹튀 검증
그런 다음 그는 일어나서 말했습니다. “할아버지, 악당이 작은 요청이 있습니다.”
에그벳300
“수천!” 푸른 하늘을 가르는 검이 숲 같았다.
슬롯 꽁 머니
그녀의 오빠 Zhou Zheng이 심하게 아팠기 때문에 그녀는 불안했습니다.
프라그마틱 슬롯
깨끗한 관리와 웅변을 겨루는 것은 그가 잘하는 것이 아니다.
잘 터지는 슬롯
이때 오스만 상인들은 곧 상황을 알아차렸습니다.
황제 슬롯
“선생님은 이것에 대해 어떻게 생각하세요?” Tang Yin은 어쩔 수 없이 물었습니다.
바이 낸스 벳
Liu Daxia에 대한 다른 요청은 없었던 것 같습니다.
바이 낸스 벳
그는 이 가볍게 그려진 단어 뒤에 숨겨진 의미에 대해 매우 분명합니다.
와일드 웨스트 골드
그러나 이 애절한 통곡은 아이들의 귀에 의외로 거칠게 들렸다.
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슬롯 머신 777
Chen Xian은 아주 어린 Wang Shouren을 바라보며 조금 실망했습니다.
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에그벳 도메인
이동양의 얼굴에서 미소도 점차 사라지고 그는 홍지 황제를 원망스럽게 바라 보았다.
https://bookmark4you.win/story.php?title=shattered-no-more-a-comprehensive-guide-to-auto-glass-replacement#discuss
프라그마틱 슬롯
어떻게 그런 쓰레기가 그렇게 큰 일을 하고 그렇게 큰 공헌을 할 수 있습니까?
슬롯 추천
Shen 가족의 시와 책의 가보, Nuo Da의 가족 사업은… 땅에 의존하지 않습니까…
아바타 슬롯
처음에 Hongzhi 황제는 기념관을 검토하지 못하는 것을 매우 불편했습니다.
와일드 바운티 쇼다운
밖에서 만나서 바로 출발, 오늘 업데이트가 2개 있고 내일은 정상적으로 업데이트 됩니다.
에그벳 계열
이때 Zhu Houzhao는 날카로운 칼을 들고 학생들에게 둘러싸여있었습니다!
에그슬롯
Liu Jian의 오래된 얼굴이 경련하고 얼굴의 미소가 점차 사라졌습니다. “Xiao Fang, you …”
문 프린세스
그래서 즉시 수십 마리의 돼지를 사러 갔다.
무료 슬롯 머신
Wang Shouren은 Ru Shan을 몸에 곧게 펴고 발을 들어 떠나려고했습니다.
5 라이온스 메가웨이즈
그러나 Tiger는 Tiger가 예상한 것이 가능하다고 믿습니다.
5 래빗스 메가웨이즈
Fang Zhengqing은 Zhu Xiurong의 팔에 누워 있었고 어젯밤의 눈물이 여전히 그의 눈에 남아 있습니다.
문 프린세스
이때 바람이 불고 바람이 야크의 꼬리털을 흩날린다.
에그벳슬롯
그렇게 큰 프로젝트 비용은 얼마입니까?
골드 킹
그의 진짜 비장의 카드는 황제의 마음에 불안을 불러일으키는 것입니다.
레프리칸 리치스
이름과 성을 바꾸는 것은 몸과 머리카락과 피부를 해치는 것보다 더 심각합니다.
게이츠 오브 올림푸스
그러나 나는 거기에 많은 사람들이 있고 사람들로 가득 찬 것을 보았습니다.
레거시 오브 데드
따라서 많은 사람들이… 오랫동안 베이징에 정착해야 할 필요가 있습니다.
북 오브 데드
Fang Jifan은 아무리 냄새가 나더라도 당신보다 더 나쁜 냄새가 날 수 있습니까?
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이 순간 병사들은 피와 감정으로 가득 찬 것 같았다.
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그래서 Fang Xiaofan은 그의 사람들을 꼬집고 Xiao Jing의 허벅지를 꼬집었습니다.
lacolinaecuador.com
Fang Jifan은 엄지 손가락을 치켜 올렸습니다. “전하는 과거와 현재의 진정한 1 위입니다.”Fang Jifan 자신이 큰 말을 탔고 15 명의 Gongsheng 학생이 뒤를이었습니다.
モンスターハンター(V2.2)
この記事は本当に心に響きました。素晴らしい内容です!
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앞으로 며칠 안에 진열될 예정인데, 새로운 주에 갑자기 모두가 뭔가를 표현했으면 좋겠어요.
The insights are like a fine wine—rich, fulfilling, and leaving me wanting more.
Engaging with The content is like embarking on a treasure hunt, where knowledge is the prize.
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“한밤중에?” Fang Jifan은 여전히이 사람을 용서해야할지 고민하고있었습니다.
thewiin.com
특히 궁중의 신하들은 대부분 나이가 많고 동갑의 사람들도 하나둘씩 시들고 있다.
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実用的で具体的なアドバイスが多く、とても感謝しています。
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그가 생각할 수 있는 것이라고는 무당 수확량이 어떻게 천 근방에 달할 수 있느냐 하는 것뿐이었습니다.
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Fang Jifan이 모든 계정을 정리하는 데 또 이틀이 걸렸습니다.
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난징시는 완전히 엉망이되었습니다.
thewiin.com
세상을 보면 왕부시만큼 오만한 2인자는 없다고 할 수 있다.
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그래서 기사들은 신이 나서 하나둘 일어섰다.
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식사 중간에 Ouyang Zhi가 “스승님, 먹고 싶습니까? “라고 물었습니다.
k8 カジノ ビンゴ
このブログのファンになりました。更新を楽しみにしています!
geinoutime.com
성공하는 방법을 아는 Zhao Shiqian이 어떻게 이 진리를 이해하지 못할 수 있습니까?
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폐하께 봉사해야 할 뿐만 아니라 여가 시간에 파일을 복사해야 합니다.
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Fang Jifan은 편지를 받았고 편지를 보았을 때 조금 불안해졌습니다.
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하지만 그때…그는 자신의 인생에서 가장 결정적인 순간이 왔다는 것을 깨달았습니다.
thebuzzerpodcast.com
Fang Jifan은 말하기 쉽습니다. 결국 그는오고 싶은 장군이고 어렸을 때부터 오랫동안 양육되었습니다.
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그의 말처럼 겉으로는 예의를 차렸지만 사실은 애정을 보이지 않았다.
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読んでいて、実用的な情報が多くて非常に参考になりました。
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그는 조금도 참을 수가 없었습니다.솔직히 말해서 그는 이 사람들과 어울리는 것을 참을 수 없었습니다.
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폐하께서 탄핵기념관을 떠나셨으니…그럼 얼굴을 맞대고 질문하세요.
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このブログは本当に役立つ情報が満載で、大好きです。
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과거에는 혼란스러웠지만 지금은 에너지가 넘친다.
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이 생각에 따라 Hongzhi 황제는 다시 몰래 고개를 끄덕였습니다.
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このブログのすべての記事が大好きです。いつも素晴らしい内容をありがとう。
thebuzzerpodcast.com
그제야 Fang Jifan은 안도감을 느끼고 즉시 “어떻게 할 건가요? “라고 날카롭게 말했습니다.
bmipas.com
素晴らしい内容と分析で、とても感銘を受けました。
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동시에 Xishan Pharmaceutical의 상장 계획도 마련되기 시작했습니다.
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Fang Jifan은은을 가지고 있고 돈을 쓰는 것을 두려워하지 않고 돈은 그냥 쓰는 것이 아닙니까?
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“방금 뭐라고 했어?” Fang Jifan은 엄숙하게 그를 내려다보며 말했다.
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このトピックにこんなに深く掘り下げる記事は他にないと思います。素晴らしいです!
qiyezp.com
그는 심장이 찔릴 때까지 울고 소리쳤고, 눈 위에 누웠습니다. “전하…”
thebuzzerpodcast.com
장 여왕의 집에서 나는 여전히 설명하는 방법과 달래는 방법을 모릅니다.장 황후는 신중하게 말했습니다. “예, 그녀의 노인은 …”
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