TW: Mention of suicidal thoughts
Born in Delhi but brought up in four different cities, this is the story of 23-year-old Dia. Someone who loves to try out new things and have as many new adventures as possible, Dia decided to pursue BTech in Computer Science from a young age.
“I had to work very hard on myself from a young age. My school didn’t even allow us to read novels. I had to let go of many dreams and passion.”
During her college days, Dia realised how everything has been acting as a burden on her. Dia started having suicidal thoughts and anxiety attacks out of nowhere.
She was scared, she used to have these thoughts for many months now. Dia gathered courage and reached out to one of her teachers cum mentors, who listened to her patiently and then guided her to seek guidance from a counselor.
“My 12th boards’ exam went down south. Even getting 79% wasn’t enough at that stage. I was getting panic attacks too.”
This was back in 2017 when Dia knew little to nothing about mental health and so she took this opportunity to educate herself and decided to meet with a counselor. Unfortunately, the first-ever encounter of Dia with a counselor was not a pleasant one. She didn’t feel validated enough speaking to a counselor and even felt her anxiety getting shot up.
Fast-forwarding to now, once a chirpy and self-proclaimed social butterfly Dia was now an isolated introvert who no longer felt like meeting with new people. Despite trying counseling with a few other counselors, Dia did not feel like herself, leading to sleepless nights and panic attacks. A series of anxiety attacks and episodes of social anxiety became a routine for Dia for many months.
“I picked a hobby to keep my mind off of a few things, but it only worked momentarily. After I joined the World Institute of Design for my master’s study, I got to know about YourDOST and decided to give their counselors a try.”
Dia was suffering from depression and her social anxiety was at its peak. In pursuit of being a better individual, Dia decided to reach out to Debaleena Ghosh, a counselor from YourDOST and sought these issues. Upon meeting with Debaleena over video calls, Dia thought to herself, “I know that I can get better”, and sure enough, this was just the beginning of her saying a final goodbye to her anxiety!
“My counselor advised me to analyse my triggers and identify my true strengths and weaknesses. I even started maintaining a journal and whenever I’d get an anxiety attack, I’d just pour my heart down there.”
Dia was also exposed to the concept of mind map and that further helped her identify her strengths and how she can include that in all areas of her life.
A mind map is a diagram used to visually organize information. A mind map is hierarchical and shows relationships among pieces of the whole.
Dia was amused to notice positive changes in her after the counseling. She narrated an incident where she had to give a presentation in front of everyone in the class, and she aced it without feeling anxious! Her sleep cycle and appetite improved too. Dia is now glad to have chosen Debaleena as her counselor, despite the bad experiences with counselor earlier.
“Counseling helped me self-reflect and I’m forever grateful to my counselor to help me be the person that I am today.”
In a fun rapid-fire round with YourDOST, Dia rates her overall improvement with a solid 4 on 5 and calls her journey exciting!
Dia’s Warrior Tips:
1. If you are struggling from the inside, it’s important to speak out, as it also creates a butterfly effect.
2. The way you’re speaking out your heart to someone today, he/she can come and might want to share the same with you.
3. The healing process one goes through during counseling is not linear. Some days you take 2 steps forward and might step back the next day. Have faith in the results,a nd trust the process.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
무료 슬롯 게임
“…” Zhang Mao는 오랫동안 침묵했습니다. “나는 명령에 따릅니다.”
킹 슬롯
하지만 그는 자신이 알아보지 못하는 장관이고, 그는 더 낮은 지위에 있어야 합니다.
마종 웨이즈
Fang Jifan은 도울 수 없었지만 “전하, 너무 많이 삭감했습니다. “라고 말했습니다.
토토 중계 사이트
어둠 속에서 300명의 선원들은 출항 준비를 마치고 징소리를 향해 행진한다.
신규 슬롯 사이트
그런 좋은 일이 송나라 황제의 머리에 떨어졌다는 것은 안타까운 일입니다.
맥심 슬롯
빽빽한 인파 속에서 마차 한 대가 멈췄다.
슬롯 게임
그는 Zhu Zhixiu에게 말했습니다. 잠시만 기다리면 알게 될 것입니다.
롤 토토
Li Chaowen은 거의 반박할 기회가 없었지만 Wang Zuo에게 눌려 땅에 부딪쳤다.
슬롯 보증 사이트
오늘 점심에는 장황후가 주희용을 데려왔다.
유니콘 슬롯
이것에서 우리는 그 놈 Zhu Youzhao가 얼마나 추악한 지 알 수 있습니다.
라이즈 오브 올림푸스 100
작은 내시는 Nuan Pavilion으로 서둘러 Hongzhi 황제를 응시했습니다.
에그 슬롯
Zhu Houzhao는 체력이 좋았지 만 곧 숨이 차기 시작했습니다.
슈가 러쉬
그런 다음 Wu Kuan은 “폐하, 장관 등 폐하를 환영합니다. “라고 말했습니다.낙흥왕 주유소(朱有趙)가 큰 소리로 울부짖자 하늘과 땅이 뒤흔들렸다.
신규 슬롯 사이트
연고의 유일한 파리는 빗물도 피를 흘리고 있다는 것입니다.
가네샤 골드
Fang Jifan은 Li Chaowen에게 입을 삐죽 내밀며 미소를 지었습니다.
토토 입플 사이트
이 말을 들은 Fang Jifan은 어쩔 수 없이 신음할 수밖에 없었고… 거의 크게 웃을 뻔했습니다.
토토 먹튀
무빈도 어안이 벙벙해 말문이 막혔다.
머니 마리아치(인니티니티 릴스)
Fang Jifan은 “그럼 … 옷을 입고 있습니까?”
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슬롯 5 만
그는 “폐하, 제 아들은 폐하의 용의 몸이 건강하다고 생각합니다…”라고 말했습니다.
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라이즈 오브 올림푸스
Ma Zheng에 대해 전혀 몰랐던이 재능있는 Tang Yin은 실제로 Tang Yin이었습니다!
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5 라이온스 메가웨이즈
“뭐?” 황실 사신은 깜짝 놀랐다. 또 누가 북한에 가서 칙령을 낭독하겠는가?
슬롯 게임 사이트
Liu Jin… 그녀는 아직 고추를 맛보지 못한 것 같습니다.
피망 뉴 베가스
“오.” Yang Biao는 갑자기 깨달았습니다. “재료, 재료 … 소금은 어디 있습니까?”
79 슬롯
“죽음이 임박했는데 당신은 그것을 모르고 있습니다. 당신은 너무 멍청합니다!”
오션 슬롯
경비병을 앞에 두고 팡지판은 자신감에 차 군인들이 싫어하는 얼굴을 보였다.
문 프린세스
가신들과 카샤가 이곳에 모여 새로운 통치자를 환영했습니다.
슬롯 무료 사이트
그 이후로 장 여왕은 말없이 침실에 앉아 있었다.
카지노 슬롯 머신
Fang Jifan은 스스로 생각했습니다. 나도 당신의 여동생에게 아주 좋습니다.
크립토 골드
팡지판은 미소를 지으며 “말 안 하면 목을 베겠다”고 말했다.
와일드 바운티 쇼다운
두 사람은 몸서리를 쳤고, 더 이상 참을 수 없었고, 몸이 무너지기 직전이었다.
슬롯 꽁 머니
그래서 Xu Jing은 이런 말을했습니다 … Hongzhi 황제는 몰래 고개를 끄덕였습니다.
파라오 슬롯
Hongzhi 황제는 다시 말했습니다. “왕세자와 Fang Qing의 가족은 뛰어난 업적을 이루었습니다 …”
에그벳
Wang Jinyuan은 약간 혼란 스러웠습니다. 도대체 … 왜 이해할 수 없습니까?
카이센 윈즈
Hongzhi 황제는 심호흡을하고 입꼬리가 약간 씰룩 거리며 무언가를 말하려고합니다.
마종 웨이즈
Fang Jifan은 “그럼?”
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오랫동안 방황 끝에 마침내 Xishan을 찾고 Fang Jifan을 만났습니다.
판다스 포춘
게다가 이 질문은 예전에 해본 적도 있고, 인상도 좀 있어서 기초가 조금 있다.
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tvlore.com
그리고… 가장 중요한 것은, 결핵은… 치료될 수 있습니까?
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그가 가장 걱정했던 것은… 그는 실제로 Zhu Houzhao가 말한 것이 사실이라고 믿었습니다.
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読む価値のある、非常に興味深い内容でした。
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하지만 신중하게 생각한 후 그는 황제의 손자라고 확신했습니다. 왜? 그게 다야.
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그래서 그는 즉시 그 저능아 Ouyang Zhi를 생각했습니다.
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毎回読むたびに新しいことを学びます。これからも応援しています。
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논리적으로 말하면, 이때 나를 즐겁게 한 것은 여주인이 아니어야합니다.
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Hongzhi 황제는 처음에 충격을 받았으며 Fang Jifan의 “폭력”을 예상하지 못했습니다.
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毎回読むたびに新しいことを学びます。これからも応援しています。
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사실…그는 정말로 예상하지 못했습니다…이 증상은 사실 결핵이었습니다.
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読むたびに感動します。本当に素晴らしいブログです。
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Fang Jifan은 미소를 지으며 Wang Shouren을 바라 보았습니다. “저는 형부에 매우 화가났습니다.”
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実用的な情報が豊富で、とても参考になる素晴らしい記事です。
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Dowager Zhang 황후가 차에서 내렸을 때 그녀도 거대한 괴물을보고 겁에 질 렸습니다.
bmipas.com
実践に役立つ情報が満載で、大変価値がありました。
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기차가 이렇게 무거운 짐을 실을 수 있다는 것이 놀랍습니다.
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너무 많이 말했으니 Tiger가 무엇을 말하고 싶은지 알고 구독을 요청하고 월간 이용권을 요청하십시오.
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読みごたえのある内容でした。また訪れます。
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Fang Jifan은 Zhu Houzhao가 황제가 된 후 비열하고 배은망덕할 것이라고 생각한 것이 아닙니다.
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非常に具体的で実用的な内容でした。参考になります。
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하지만 지금 이 순간 Tang Yin은 다른 사람을 만날 생각이 없었습니다.
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하지만 현시점에서 천천진의 위기감은 분명히 부족하다.
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이로 인해 홍지황제의 불안한 마음은 조금 더 불안해졌다.
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読むことができて良かったです。この記事は本当に素晴らしいです!
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