According to Buffer, “Unplugging from work became the #1 issue for remote workers in 2021.”
A study by LinkedIn confirmed the same, suggesting, “70% of professionals don’t fully unplug from work.”
Do you also work 9-11 hours daily and still strive to do something productive in your downtime?
If yes, it’s high time that you learn UNPLUGGING.
Taking some time off only improves productivity and restores work-life balance. Yet most individuals fail to prioritize their downtime. The real challenge is to let go of work-related thoughts and truly enjoy the time away without feeling guilty about it.
Here are some suggestions that can help you unplug from work when you’re not working –
Stop trying to ‘win’ at rest
From ‘working seven days a week’ to ‘taking a month-long vacation’, you really can’t rush into relaxation one fine day. For when you do so, you go from 100 kmph to 0 kmph at once, leaving your system in shock/out-of-repair. Most of us try to ‘win at rest’ by extending breaks or going ‘missing-in-action’ suddenly. However, unplugging is a process that should occur at a regular interval and at a good pace.
Here’s how you can excel at unplugging by not trying to win –
- Take a break before you break- Do not wait for the right time or a burnout to take a ‘good rest.’ Stop and breathe, meditate for 5 minutes or take a walk to unplug now and then.
- Go slow and steady- Shift gears steadily from long unperturbed hours to taking one break to taking more frequent breaks so that you don’t get overwhelmed by the change.
- Try a monthly/weekly routine- Create personal routines for unwinding. For instance, block a short break after each long call or decide a monthly off, on a certain day/date.
Create friction off-work
Unplugging from work is a lot easier when you keep yourself deliberately away from it. If your problem is ‘staying plugged at all times,’ make it harder to go back to work when you’re off it.
Here are a few tips on creating friction when you’re not working-
- Set ‘screen-time’ boundaries by setting time limits/reminders
- Get rid of office apps and work emails from your phone (if possible)
- Pick up a hobby that forces you to unplug like reading, gardening, etc.
- List down intrusive work thoughts and address them during work hours
- Consider rotational contingency plans that allows everyone to switch off at regular intervals
While there are many ways to unplug, following the above sure-shot strategies can help you plan them better. But unplugging is useless if you’re not taking a healthy break. We suggest you do a S.W.O.T. analysis of the ‘away time’ you take to unplug and work efficiently.
And while you’re on it, stop fretting if you are unable to switch off from work always. Being committed to work just signifies the importance of the same in your life. As long as work doesn’t hamper your personal and professional goals, it’s okay to ‘not take a break’ sometimes too.
Choose what’s best for you. Filter the noise. And when you unplug, commit yourself to it!
The depth of The research really stands out. It’s clear you’ve put a lot of thought into this.
buy lasix generic doxycycline 100mg generic albuterol inhalator online
zithromax buy online order omnacortil 40mg generic neurontin drug
buy deltasone 40mg online isotretinoin 20mg brand buy amoxicillin without prescription
cyproheptadine drug cheap ketoconazole cost ketoconazole 200 mg
buy provera 10mg pills order medroxyprogesterone 5mg pill purchase microzide sale
cheap letrozole how to buy albenza order abilify online
minocin 100mg canada minocin order online buy ropinirole tablets
trimox drug buy trimox 500mg generic clarithromycin 250mg over the counter
college essay writing help buy suprax 200mg online cheap buy cefixime for sale
trazodone 100mg cost order suhagra without prescription clindac a buy online
order lamisil 250mg free casino slot games online poker
buy generic tadacip 10mg buy diclofenac 50mg online cheap indomethacin 50mg price
order aurogra 100mg online sildenafil next day cost estradiol
cheap ranitidine buy zantac 300mg generic buy generic celebrex for sale
buy generic buspirone over the counter buspar 10mg pill cordarone over the counter
order esomeprazole 40mg pills order mirtazapine without prescription topiramate 100mg without prescription
azelastine 10 ml cheap azelastine online avapro oral
buy xenical generic buy xenical without a prescription buy diltiazem without prescription
buy amaryl online purchase misoprostol sale order etoricoxib pill
claritin 10mg oral order altace generic generic priligy 60mg
buy generic coversum aceon ca allegra medication
buy medrol 8 mg methylprednisolone 16 mg tablets buy cheap aristocort
amantadine 100 mg price buy atenolol sale dapsone 100 mg without prescription
cefdinir pills buy glycomet 1000mg generic lansoprazole sale
generic micardis plaquenil 200mg drug order movfor without prescription
buy premarin without a prescription pfizer viagra order sildenafil 50mg online
purchase betahistine pills buy probenecid without a prescription probalan for sale online
pill enalapril 10mg order doxazosin generic lactulose online buy
pyridostigmine uk order mestinon buy generic rizatriptan over the counter
monograph 600 mg oral buy etodolac without a prescription purchase cilostazol
prasugrel 10 mg tablet chlorpromazine tablet order detrol 1mg generic
buy generic dydrogesterone for sale empagliflozin cheap buy empagliflozin 10mg for sale
precose 50mg sale buy griseofulvin 250mg generic pill fulvicin 250mg
tadalafil tablet cheap viagra pill sildenafil 20 mg
zaditor 1mg ca doxepin 75mg tablet buy generic imipramine over the counter
lexin vs agan titfight misato nonomiya vr belly punching jav
rei hanamiya reika hashimoto nude akibakom
jav catfight blbp-11 jav bcmc catfight
order keppra 1000mg without prescription order tobra 10mg online cheap sildenafil for men
buy bisoprolol pills indapamide 1.5mg price terramycin for sale online
valcivir 1000mg cost buy famvir pills ofloxacin 200mg price
frumil 5 mg us clindac a for sale purchase acivir generic
combivir price buy epivir tablets accupril 10mg for sale
buy generic ciplox duricef us order cefadroxil pills
bupropion 150 mg us zyrtec generic order strattera generic
captopril 25mg drug carbamazepine cheap tegretol 200mg sale
decadron 0,5 mg tablet where can i buy decadron buy nateglinide 120mg sale
diovan generic purchase clozapine generic oral ipratropium 100mcg
tinidazole 300mg brand bystolic cost bystolic 5mg oral
paracetamol where to buy anacin 500 mg drug pepcid 20mg oral
where to buy anafranil without a prescription order sporanox 100mg online cheap buy progesterone 100mg
buy generic glipizide 5mg buy piracetam 800 mg sale cheap betamethasone
order generic furadantin 100 mg furadantin drug pamelor pills
cost luvox order cymbalta 20mg pills buy cymbalta 40mg without prescription
order biltricide microzide online buy buy cyproheptadine 4mg generic
buy albenza 400mg generic albenza 400 mg tablet buy medroxyprogesterone 10mg online cheap
order generic irbesartan buspar 5mg tablet buy buspirone pills
fexofenadine online order allegra 120mg pill order glimepiride
buy dapsone pills oral dapsone buy generic aceon 8mg
phenazopyridine order online cheap montelukast 10mg amantadine online buy
buy lansoprazole tablets order albuterol 100 mcg online protonix 40mg brand
movfor for sale molnunat 200mg price brand cefdinir
buy generic meclizine online purchase antivert pills order minocin 100mg for sale
buy imuran cheap buy digoxin 250mg pills buy telmisartan generic
buy tadalafil online purchase fluconazole sale buy ed medications
retin price tadalafil order order avana 200mg online
proscar 5mg us proscar 5mg cost sildenafil cost
order aldactone 25mg order valacyclovir pill order valtrex 500mg without prescription
buy celebrex 200mg without prescription cost ondansetron 4mg zofran us
buy dutasteride generic buy avodart paypal meloxicam 15mg over the counter
purchase topiramate generic imitrex 25mg pills levaquin ca
budesonide cost purchase bimatoprost generic bimatoprost online
reglan 20mg sale buy hyzaar no prescription oral nexium 20mg
buy erythromycin 250mg online tamoxifen canada buy nolvadex generic
plavix 75mg over the counter order methotrexate 2.5mg pill purchase medex without prescription
toradol 10mg drug colchicine for sale inderal 20mg sale
buy tetracycline 250mg online cheap flexeril tablet lioresal cost
buy crestor 20mg online cheap buy generic zetia motilium 10mg usa
purchase diltiazem pills zyloprim brand allopurinol 300mg uk
order metoprolol 100mg online cheap methylprednisolone 16 mg over the counter medrol 16mg tablets
priligy 60mg generic xenical pill buy xenical 120mg generic
adalat 10mg pills order allegra generic fexofenadine cost
singulair drug buy cheap generic symmetrel how to get avlosulfon without a prescription
albuterol cost order proventil 100mcg sale how to get phenazopyridine without a prescription
naproxen 500mg oral order omnicef 300 mg online lansoprazole for sale
purchase digoxin pills generic telmisartan buy molnupiravir 200mg pill
buy diamox 250 mg online order diamox 250mg without prescription azathioprine online buy
The point of view of your article has taught me a lot, and I already know how to improve the paper on gate.oi, thank you. https://www.gate.io/th/signup/XwNAU
asacol pills buy azelastine 10ml online cheap order irbesartan 150mg
purchase altace buy etoricoxib 60mg online cheap arcoxia 60mg over the counter
tadalafil 10mg brand order tadalafil 5mg online cheap erectile dysfunction pill
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/cs/register?ref=S5H7X3LP