Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place. – Anonymous
Ram is currently pursuing B.Com Honours from one of the prestigious colleges in the country. Always been an average student, Ram’s life took a beautiful turn when he excelled through his 12th standard. Being an extrovert, Ram loves socializing.
As much as hanging out with his friends plays a vital role in his mental peace, Ram also enjoys playing volleyball and finds his happy place within the playfulness of dogs. Ram belongs to a nuclear family and ever since the onset of the pandemic, he was confined in online classes.
“I was expecting a very different turnout after 12th standard. But instead of going out and enjoying, the pandemic made all of us stay put within four walls.”
Ram had started to develop a lot of overthinking due to the lockdown. When he would have been having fun and releasing the stress that came along with the months of preparing for exams, Ram found him drowning in a loop of overthinking.
Often he would find himself seeking assurance from his sister or his friends that everything will fall back into place. Soon, he started experiencing anxiety as his college began.
“My productivity levels dropped and my sleep schedule had lost track of time. Sometimes, I found myself overthinking about missing out on the normal activities.”
Ram’s college was associated with YourDOST, an emotional coach through which he got in touch with a counselor, Aayushi Dixit. As Ram was initially more comfortable through chats, he chose that medium to commence his sessions. Following the same, Ram was suggested with certain techniques including exercises and the 4-7-8 technique to deal with his situation.
The 4-7-8 breathing technique is based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time.
“Aayushi made me realise that I was seeking more assurance than required. That was instead feeding my negative thoughts. Over time, she made me feel comfortable to share.”
Ram eventually began to find his peace as his anxiety levels fell down. He was also channelizing his negative thoughts in a positive direction. Ram knew that in the long run, it would be beneficial.
Finally, Ram extended his gratitude to Aayushi for a good counseling experience as he described it to be “stress-relieving” Dealing with his overthinking to reaching a better position was rated with a 4 out of 5 by Ram.
We, at YourDOST, are very proud of his courage to heal and feel that Ram is truly an inspiration.
Ram’s Warrior Tips:
1. Counseling is a very good way to seek a solution for your problems. All you have to do is express your emotions.
2. If we want a long term solution to our problems, counseling is a good way to go.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
토토 사이트 입플
물론 Zhu Zhixiu는 이것이 계획의 첫 번째 단계일 뿐이라고 그들에게 말하지 않았습니다.
배트맨 토토 사이트
Fang Jifan이 황제와 손자를 Xishan에 보낸 이후로 그들은 많은 고통을 겪었고 마음 속으로 불평했습니다.
먹튀 없는 토토
Xijing의 주요 방위군도 백 마일 떨어져 있습니다.
꽁 머니 슬롯
Hongzhi 황제는 “언젠가는 같은 느낌이들 것입니다. “라고 말했습니다.
안전한 슬롯 사이트
마침내 주제가 멈추고 죽음의 침묵에 빠졌습니다.
슬롯 게임 사이트
바다의 바람은 강했고 불은 순식간에 배 전체를 휩쓸었습니다.
스핀 슬롯
여기에서 Siyang Commercial Bank는 곡물을 구입하기 위해 직원을 여러 국가의 수도로 보냈습니다.
프라그마틱 무료
홍지황제는 “도둑이 지금 어때?”라고 안타까워했다.
토토 메이저 사이트
이 배에서 수많은 사람들이 집으로 돌아가고 싶어하고 날개를 펴고 천진항으로 돌아가는 것을 기다릴 수 없습니다.아무리 봐도 이 징차 사절은 하늘에서 온 외로운 별처럼 보이며 앞으로 친구가 없을 것입니다.
스핀 슬롯
“응?” 홍지황제는 샤오징이 준비할 줄은 몰랐다.
슬롯 게임
온가족이.. 다 눈물을 흘렸어요.. 이러니 저러니 다 머리를 품에 안고 울었습니다.
합법 토토 사이트
Hongzhi 황제는 갑자기 나쁜 생각을했습니다. “왕자가 여기 있었습니까?”
온라인 슬롯 사이트
Xu Jing의 배 이름은 세상의 쓰레기 Fang Jifan이어야합니다.
카 심바 슬롯
하지만 지금… 그가 지금 드러내는 것은 사납고 비교할 수 없는 증오입니다.
스포츠 토토 배트맨
Chen Yan은 격렬하게 몸을 떨며 Liu Jian을 재빨리 바라 보았습니다.
슬롯 머신 무료
사람은 또한 자신의 아들이며 가장 신뢰할 수 있는 사람입니다.
슬롯 무료 쿠폰
그리고 그 사람은 누군가가 나오는 것을 보고 유문산을 신기하게 바라보았다.
무료 프라그마틱
지금 이 순간 그는 홀에서 명나라 황제와의 오늘 경기를 회상하고 있다.
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성자는 아무것도 아니며 옥황상제도 마찬가지입니다.
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슬롯 5 만
Qi Jingtong의 몸이 떨렸다. 그는 어떤 덕과 능력을 가지고 있었습니까? 농담입니까?
탑 슬롯
Hongzhi 황제는 미소를 지었습니다. “당신의 가족은 어디에 살고 있습니까?”
슬롯 보증
Fang Jifan은 “질병을 숨기고 치료를 피하는 것은 인간의 본성”이라고 말했습니다.
에그벳 도메인
포병의 포효가 시작되었고 타타르 족은 지금 당황하기 시작했습니다.
케이 슬롯
Wang Jinyuan은 “플라잉 팀이 편지를 받았습니다. “라고 행복하게 말했습니다.
더 도그 하우스 메가웨이즈
Chen Tianjin은 짜증을 낼 수 없었습니다. 이 Chen Fu는 점점 더 부주의 해졌습니다.
에그벳슬롯
“돈을 얼마에 사야할지 모르겠어요.” 페르시아인 사업가가 조심스럽게 물었다.
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Beiwawei의 급여는 좋고 직원을 모집하고 싶다는 소식을 들으면 사람들이 서둘러 첫 번째가됩니다.
레거시 오브 데드
Zhu Houzhao는 “그는 매우 공개적으로 생각합니다, 아버지…”라고 말했습니다.
케이 슬롯
그의 눈은 빨갛고 눈가에는 눈물이 떨어졌습니다.
무료 슬롯 사이트
그래서 그는 단기 훈련 계획을 세웠다.
에그 카지노
분명히 이것은 폐하가 관리를 관리로 사용하는 것을 매우 싫어하기 때문입니다.
트레져스 오브 아즈텍
주지사의 야멘이 도착하자마자 Zhou Tangsheng은 원주민 수행원의 지원으로 땅에 쓰러졌습니다.
슈가 러쉬
Wei Guogong과 Ding Guogong을보고 얼굴 근육이 약간 뻣뻣 해졌습니다 …
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잠시 후 왕립보육원의 러닝 각본이 완성됐다.
에그벳슬롯
밖에 있던 마부와 경비원들은 명령에 따라 마차를 여느라 바빴다.
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두 대륙에 걸쳐 있는 이 거대한 국가 수도는 전 세계 섬의 중심입니다.
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Fang Xiaofan은 이전 종이를 다시 신나게 가져 갔고 계속해서 목탄을 집어 들었습니다.
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Fang Jifan이 앞으로 나아가고 Hongzhi 황제는 Fang Jifan의 손을 잡았습니다.
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このブログはいつも私に新しい視点を提供してくれます。感謝しています。
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Hongzhi 황제는 봉인을 보았을 때 분노를 나타내지 않고 눈이 빛났습니다.
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팡지판은 이어 “아가씨, 이 드레스가 나에게 잘 맞는지 볼까요?”라고 말했다.
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読む価値のある、非常に興味深い内容でした。
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이로써 아들의 생존 가능성은 크게 높아졌다.
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Jiang Chen은 감히 소리를 내지 못했습니다. “그게 선생님이 가르친 것입니다.”
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非常に興味深いトピックでした。感動しました。
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장 황후는 여전히 얼굴에 미소를 지었다. “허우 조는 첩 같다.”
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그는 그것을 한 마디 한 마디 낭송하고 Yang Tinghe를 깊이 들여다 보았습니다.
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술레이만은 눈을 가늘게 떴고, 그의 눈에는 차가움의 흔적이 남아 있었다.
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読んでいてとても勉強になりました。いつも感謝しています。
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오늘 Fang Jifan은 자신을 최대한 표현하고 있습니다.
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설마…설마…정말로…이게 정말 신의 뜻인가?
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この記事は実生活に役立つ実用的な情報でいっぱいです!
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Zhu Houzhao는 다시 말했습니다. “Qing 가족은 나를 Ming으로 어떻게 생각합니까?”
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このブログのファンになりました!素晴らしい情報源です。
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Tang Yin은 숨을 쉬었습니다. “그렇다면 일본을 정복 할 수 있습니까?”
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책을 읽은 사람은 보통 사람과 다르다.
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왕실 이발사의 조수는 황급히 기사를 데려왔다.
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즉시 Xu Jing은 소매에서 선물 목록을 꺼냈습니다. “남자 여러분, 읽어보세요.”
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このブログを読むたびに、新たな発見があります。素晴らしい!
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素晴らしい記事!非常に役立つ情報が満載でした。
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그는 점점 더 기괴함을 느꼈고 Fang Jifan에게 “이게 정말 돼지 고기인가요? “라고 말할 수밖에 없었습니다.
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잠시 후 경비원 팀이 총격을가했습니다.
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とても役立つ情報が満載で、実践的なアドバイスがありがたいです。
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동시에 100,000위안의 보상으로 이 책을 기뻐하고 자랑스러워하는 학생들에게 감사를 표합니다.
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実用性抜群の内容で、とても有益でした。ありがとうございます。
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폐하의 노여움이 기쁨으로 변하는 것을 보고 모든 신하들은 만세를 세 번 더 외치고 모두 자리를 떴다.
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Zhu Houzhao의 증기 자동차 개발은 실제로 방향면에서 정확합니다.
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とても実用的で、具体的なアドバイスが役に立ちました!
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그러나 순식간에 이 수많은 기억들이 회전하는 랜턴처럼 내 마음을 스쳐 지나갔다.
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Fang Jifan의 얼굴이 씰룩 거리며 최선을 다해 웃었습니다. “예.”
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