Hailing from Kerala, this is the story of 25-year-old Athira, who has broken stereotypes, more than once! Where everyone around her was planning to get married or settle down the other way, Athira was headstrong to pursue her dream of working at an organisation and she went above and beyond to fulfil the same.
Athira is a bookworm, and she even enjoys watching TV shows and movies! She is a total extrovert, who loves to interact with people. “I was waiting for Work from Home to get over so I can quickly go back to the office and meet my peers”, says Athira.
“I joined Byjus as a Business Development Associate, as I love talking to people. It was a WFH setup. During my training period, my father had a heart attack. I stopped eating and felt numb for the time.”
Athira’s world came crumbling down at her once she heard the news. The training period was already stressing Athira out, and the atmosphere at home made her suffer an anxiety attack. She began to worry about her future, as Athira was beginning to doubt herself as well. Let alone talking to others, she was finding it hard to even dial a number. Once a free soul, Athira was questioning own self by comparing her skills with her peers.
“I began to start liking the dark. Even during the daytime, I used to keep my curtains closed and always had this thought of running away in my mind.”
Athira was already dealing with the uncertainty back at home, and the work also made her feel insecure. As Athira’s episodes of anxiety attacks increased, she reached out to some of her friends and them, being a supportive clan, urged her to seek counseling sessions. Athira got introduced to YourDOST through Byjus and decided to talk with a counselor.
Athira, like many of us, had many questions in mind before starting with therapy sessions such as, “Will the counselor judge me?”, “What if I don’t really need it?” and so on. But, she was adamant about seeking help and so she booked an appointment.
“I booked an appointment but right before that, I got an anxiety attack and so put the phone down. But I badly wanted to seek sessions so I tried again and connected with a counselor via chat option.”
Ramitha, a counselor from YourDOST got connected with Athira and began the sessions to address her anxiety issues. Even though Athira picked the chat option to start her therapy, she was amused by how Ramitha was so patient and felt heard. Ramitha used to acknowledge Athira’s words and made her feel heard.
In order to give Athira some techniques to reduce anxiety, Ramitha suggested she write her thoughts down on paper and reflect back to them in order to make a room for peace in her daily life.
Ramitha also suggested Athira make a to-do list and abide by it to make her feel productive again. As Athira’s father’s health also got better with each passing day, she automatically began to feel good.
“Ramitha’s relaxation exercises and tricks to mindfully eating worked well for me. I began to eat again.”
Athira also did some stress and anxiety relieving exercises and felt better after it. She made journaling practice and in turn, felt like having the power of her life back in her hands. Athira was feeling like herself, again and she extended her hearty gratitude towards Ramitha saying, “Thanks for understanding me when I really needed to be understood and heard”.
As a practice, Athira even downloaded an app on her phone which reminds her to drink water at a certain interval. Athira strongly believes that a healthy body creates a healthy mind and even her friends began to notice the same.
“I became mentally stronger post-therapy. I don’t have anxiety attacks anymore. Venting out to Rmaitha was hands down the best part about my sessions.”
Athira rated her overall improvement through therapy a solid 5 on 5, and we second that! Athira now works at Byjus as a Senior Business Development Associate and thanks to the management for introducing her to counseling from all of us YourDOST, we salute Athira for prioritising her own wellbeing and conquering anxiety attacks!
Athira’s Warrior Tips:
1. If you need the help, get the help.
2. Counseling is the best gift you can give yourself. Trust the process and your counselor.
3. Remember, you deserve more and you deserve the best.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
The writing captivated me from the first paragraph to the last. It’s rare to find such engaging content.
Every piece you write is like adding another book to my mental library. Thanks for expanding my collection.
The post provoked a lot of thought and taught me something new. Thank you for such engaging content.
The argumentation was compelling and well-structured. I found myself nodding along as I read.
I’m amazed by The knowledge, almost as much as I’m drawn to the way you present it. Share more, please?
После утраты близкого человека мы обратились в https://complex-ritual.ru/. Сотрудники проявили предельное сочувствие и такт, полностью взяв на себя организационные моменты. Они помогли подобрать достойный гроб, оформить документы, организовать отпевание и захоронение. Услуги оказаны на высоком уровне, по умеренной стоимости. Выражаем благодарность за помощь в это тяжелое время. Советуем эту компанию в Казани как надежного партнера в ритуальной сфере.
I find myself lost in The words, much like one would get lost in someone’s eyes. Lead the way, I’m following.
https://olderworkers.com.au/author/cravenfraser095wrksemails-com/
http://bbs.0817ch.com/space-uid-590351.html
https://dokuwiki.stream/wiki/Clear_as_Glass_The_Ultimate_Guide_to_Auto_Glass_Replacement
This post was a breath of fresh air. Thank you for The unique insights!
Presented a hard to understand topic engagingly, like a magician pulling a rabbit out of a hat.
считаю верным выбором для SEO-оптимизации.
Как только мне стало необходимо усилить присутствие своего проекта в поисковых системах, я решил сотрудничать с компанией https://seo-saytov-v-msk.ru. Результаты наступили оперативно: увеличение органического трафика и постоянный рост позиций сайта. Команда специалистов разработала индивидуальную стратегию и предложила персонализированные решения в продвижении. Рекомендую как надежного партнера в SEO-продвижении.
lexapro 10mg price lexapro where to buy naltrexone 50mg without prescription
order lasix 100mg generic lasix 100mg us buy albuterol pills
cheap strattera 10mg order strattera 25mg for sale zoloft 50mg uk
order urso 300mg pill urso for sale online cetirizine 5mg us
purchase zithromax pills buy omnacortil 40mg without prescription neurontin 600mg for sale
fastest acting heartburn medicine common medicines for vomiting fart pills christian poincheval
buy prednisone sale accutane cost cheap amoxicillin 500mg
planned parenthood book online appointment best birth control online services pills for larger ejaculation
buy generic phenergan how to get phenergan without a prescription ivermectin 12mg oral
fungus clear ingredients list antifungal tablets list blood pressure medications name brands
buy periactin 4 mg for sale order nizoral 200mg for sale nizoral 200mg cheap
valacyclovir for shingles suppression where to buy inhalers online is insulin better than metformin
nicorette 12 week quit plan top 10 pain relief medicine opiod without acetaminophen
buy medroxyprogesterone 5mg for sale medroxyprogesterone 10mg uk microzide pills
Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks. nimabi
sleeping tablets online shop sleep prescription online doctors specializing in weight loss near me
purchase uroxatral pills order uroxatral 10mg best medicine for painful heartburn
buy generic calcitriol 0.25 mg order tricor 160mg generic buy fenofibrate generic
assignments for sale win money online no deposit casino online gambling
writing a paper cefixime for sale online purchase suprax pills
buy aspirin 75mg without prescription online gambling money sports gambling real money online casinos usa
terbinafine 250mg canada buy lamisil cheap online casino games for real money
tadacip where to buy tadalafil us indomethacin generic
cheap tretinoin gel order tadalis 10mg without prescription order avanafil 100mg without prescription
flagyl canada oral cephalexin 500mg order keflex 125mg sale
write my essay help i need help with my assignment pay for essay
ranitidine 300mg without prescription buy celecoxib without a prescription celebrex uk
buy buspin generic zetia canada cordarone 100mg canada
esomeprazole capsules buy topiramate sale order topamax 100mg without prescription
buy cheap generic coumadin order generic medex metoclopramide 20mg drug
order orlistat 120mg sale diltiazem 180mg pills diltiazem pills
nortriptyline 25 mg usa acetaminophen 500 mg cost purchase acetaminophen pills
cost inderal order inderal 20mg for sale oral clopidogrel 150mg
amaryl 4mg over the counter amaryl online buy arcoxia online
alendronate order online alendronate where to buy furadantin 100 mg tablet
order baclofen 10mg sale order elavil 50mg online cheap purchase toradol online
piano jazz work
buy loratadine pill order altace pill buy dapoxetine 30mg online
baclofen usa order baclofen 25mg for sale ketorolac ca
generic phenytoin purchase cyclobenzaprine without prescription oxytrol sale
buy perindopril 8mg pills buy coversum tablets order allegra 120mg online cheap
medrol 4 mg over the counter methylprednisolone over counter triamcinolone tablet
clomiphene without prescription buy clomiphene 50mg online azathioprine price
buy generic symmetrel over the counter order amantadine 100 mg pills buy avlosulfon 100 mg
legitimate online slots for money money slots ivermectin 250ml
poker online best free welcome spins no deposit order ventolin 4mg generic
accutane 40mg over the counter buy amoxil 500mg generic buy azithromycin 500mg for sale
buy modafinil 200mg for sale order promethazine without prescription order prednisone 10mg online
cefdinir drug order prevacid generic lansoprazole 30mg brand
buy cheap generic cenforce cheap chloroquine 250mg aralen 250mg sale
cialis overnight shipping sildenafil pills 50mg viagra 50mg
oral telmisartan molnupiravir ca how to buy molnupiravir
buy premarin 0.625mg female viagra sildenafil sildenafil 100mg pills for sale
betahistine order purchase betahistine for sale buy benemid
buy mestinon 60mg sale pyridostigmine 60mg brand order maxalt
prasugrel over the counter buy generic chlorpromazine detrol medication
pill florinef 100mcg aciphex 10mg sale imodium 2mg tablet
buy generic dydrogesterone over the counter empagliflozin 10mg sale empagliflozin 10mg us
order precose 25mg online cheap buy precose 25mg generic griseofulvin cost
how to buy mintop cialis tablet ed pills that work
order zaditor 1mg without prescription buy ketotifen cheap tofranil over the counter
keppra 500mg ca cotrimoxazole 960mg over the counter cheap generic sildenafil
buy valaciclovir 1000mg online order valaciclovir 500mg generic buy ofloxacin 400mg sale
order combivir online accupril 10mg for sale order quinapril 10mg pill
buy ciprofloxacin 500 mg lincocin 500 mg over the counter duricef 500mg us
buy capoten 25mg sale tegretol 400mg cheap tegretol price
dexamethasone canada buy decadron pills for sale nateglinide buy online
order valsartan 80mg pill valsartan 160mg cheap combivent medication
purchase tindamax pills cheap zyprexa purchase nebivolol sale
clomipramine 25mg tablet buy itraconazole 100mg pill prometrium without prescription
glipizide online order glipizide 10mg tablet order betamethasone generic
order generic luvox 50mg nizoral online order order duloxetine online
how to buy praziquantel buy microzide 25 mg pill periactin 4 mg over the counter
albendazole 400mg pill order medroxyprogesterone generic order provera pill
avapro 150mg cost buy cheap generic clobetasol buy buspirone pills for sale
buy generic etoricoxib online arcoxia online brand astelin 10ml
order fexofenadine 120mg without prescription allegra 180mg us order glimepiride generic
buy dapsone sale cost perindopril 8mg perindopril 8mg oral
pyridium 200 mg without prescription amantadine 100mg generic cost symmetrel
lansoprazole 30mg generic proventil online order protonix generic
molnunat online omnicef 300mg cheap buy cefdinir for sale
azathioprine ca buy imuran 50mg generic micardis for sale online
buy sulfasalazine generic sulfasalazine buy online calan without prescription
cialis for sale tadalafil 5mg brand viagra 50mg
where can i buy finasteride viagra 100mg price viagra 25mg price
buy aldactone generic buy zocor 20mg without prescription generic valacyclovir 500mg
order celebrex 100mg pill cheap zofran 4mg buy ondansetron for sale
avodart 0.5mg over the counter buy generic mobic for sale buy mobic pill
purchase topiramate without prescription order sumatriptan 25mg sale levaquin 500mg cost
order reglan order esomeprazole 40mg buy nexium without a prescription
buy plavix generic coumadin 5mg brand order warfarin 2mg pills
cheap toradol 10mg buy propranolol generic buy inderal 20mg sale
order tetracycline 250mg for sale sumycin usa order lioresal for sale
rosuvastatin ca order ezetimibe 10mg order motilium pills
diltiazem 180mg ca buy generic diltiazem 180mg zyloprim 300mg for sale
dapoxetine pills dapoxetine 30mg canada order orlistat sale
nifedipine 10mg tablet fexofenadine 120mg sale purchase fexofenadine pill
buy generic montelukast over the counter montelukast 10mg over the counter dapsone 100mg pills
buy proventil 100 mcg generic buy proventil 100mcg pill buy phenazopyridine 200mg without prescription
buy naprosyn naprosyn 250mg without prescription prevacid 15mg oral
cost lanoxin buy lanoxin generic brand molnupiravir 200mg
coreg us coreg 25mg price buy chloroquine tablets
order generic acetazolamide 250 mg cost acetazolamide 250 mg imuran pills
order generic asacol 400mg order irbesartan online order irbesartan for sale
ramipril 5mg uk order glimepiride 1mg pills etoricoxib pill
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/lv/register?ref=OMM3XK51
oral cialis order tadalafil 40mg online cheap how to buy ed pills