“I always wanted to seek therapy, for my personal growth. Only a push was needed.” – Believe it or not, these are the words from a 29-year-old braveheart who is a textbook definition of an ‘extrovert’. Now y’all must be thinking, how come extroverts need therapy? Is it only meant for introverts? Well, the answer is NO! Let’s dive into Riecha Raj’s life, the true mental health warrior.
Hailing from Ranchi, Riecha has always been an outspoken kid. From taking part in cultural events from school days to being a dancer and being an avid reader – Riecha is an allrounder!
“When it comes to talking to others about personal things, I’m very shy. But to everyone’s surprise, I have many friends and I love to roam around as well.”
Riecha always wanted to be the boss of her own life, and so, to fulfil her mission, she became a teacher at a young age where she was teaching to fourth and fifth graders in her early days.
As years passed, Riecha took a step in the corporate world by joining one of the companies as a Talent Acquisition Specialist and has been in the same field since. Though Riecha believes there was nothing “fundamentally wrong” with her, she always found the therapy process very insightful.
“One of my family members was an addict. So, as I grew up, to avoid that environment, I resorted to making more and more friends who ended up being the similar kind.”
In order to run away from the toxic environment, Riecha ended up being a part of it, externally. As days passed, she realised she was becoming less confident and what shocked her to the core was her sudden inability to not being able to perform in front of anyone! For someone who owned the stage, Riecha was now feeling demotivated by this change.
“I then moved to a new city, and my confidence sank even more. I began to take a back seat – something which I’d not usually do. This altered behaviour of mine made me lose connection with many people.”
With triggers like this, Riecha had finally gotten the ‘push’ she needed to begin therapy. Riecha got to know about YourDOST – an unbiased, anonymous, and pocket-friendly professional guidance and voila! She was overjoyed to begin her sessions.
“I was initially sceptical of whether online therapy would help me or not, but as I began therapy with Mr Abrar Raza from YourDOST, I instantly got what I was looking for.”
Most of us might want to meet with a counselor or therapist face to face to build a rapport, but as Riecha had lost the touch of being fully free around people, she chose the chat option to connect with Abrar. “I didn’t want him to see me and judge”, said Riecha. Abrar listened to Riecha completely and also gave her a few suggestions but due to some circumstances, she couldn’t reconnect with him. She then got connected with Sohini, who provided her with amazing techniques to work with.
“I discussed with Sohini I was feeling underconfident and not like myself. The positive reinforcements and affirmations she gave me worked like a charm.”
Riecha began to give things a chance she usually won’t or had forgotten to give over time, owing to the therapy sessions. She even used to think meditation doesn’t really work, but now thinks otherwise, as Riecha feels it’s very useful now.
“I don’t make decisions by myself but these counselors showed me a way to try.”, says Riecha as he extends her hearty gratitude for the counselors from YourDOST and proudly says how she’s a true believer in therapy now. She calls her experience a slow and steady one, and we couldn’t agree more!
Though Riecha feels she’s at a 3.5 out of 5, in terms of feeling better post-therapy, we feel she’s a true fighter and a mental health warrior who knows when to seek help, sought the right help and emerged victoriously!
Riecha’s Warrior Tips:
1. Sometimes all you need is that little push to go above and beyond and prioritise yourself.
2. Counseling can also help you eliminate bias.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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빙고 슬롯
“폐하, 저는 정직하게 말합니다. 이상한 점이 있으면 폐하께서 바로잡아 주시기를 바랍니다.”
꽁 머니 슬롯
분명히… 홍지황제는 저속한 책에 대해 매우 냉정했습니다.
Refreshing take on the subject, like a cold splash of water to my long-held beliefs.
슬롯 머신 777
Fang Jifan은 원래 Hongzhi 황제가 “Fang Qing이 왜 웃고 있습니까? “라고 물을 것이라고 생각했습니다.
토토 미니 게임
한 관리가 들어와서 그것을 보고 죄책감을 느꼈다.
슬롯 온라인
원래 작업장의 상황을 이해하기 쉬웠습니다.
에스 슬롯
Fang Jifan은이 문제에 대해 웃으며 “돈을 잃다”라는 두 단어를 직접 말했습니다.
잘 터지는 슬롯
“폐하가 물러나면 어떻게 조상에게 합당할 수 있겠습니까?”
랭크 토토
그녀는 변했다…자신을 거의 알아볼 수 없게 되었다.
와이즈 토토 커뮤니티
대체로 이런 사소한 일들이 주자이모의 일상이다.
와일드 슬롯
물론 규모에 의존하는 것은 불가능하며 경험에 의존해야 합니다.
cab 토토
소위 신사는 열심히 일하고 악당은 열심히 일합니다.
입플 토토 사이트
그의 얼굴은 피투성이가 된 것 같았고 그는 힘겹게 말했다. “작고…작은 장충.”
777 슬롯
법령 이었지만 Hongzhi 황제는 아들의 미덕에 대해 분명했습니다.
럭키 네코
“여러분, 저는 152일 동안 바다에 있었습니다.” Ouyang Zhi가 말했습니다.
터보 슬롯
유모는 마침내 “베일을 씌우시겠습니까? “라고 말했습니다.
슬롯 게임 사이트
어린 조셉과 그의 친구들은 아직도 이 수업에 대한 신선한 기억을 가지고 있습니다.
슬롯 게임 무료
Zhu Houzhao의 얼굴은 녹색이고 창백했습니다. “이것은 … 이것이 황제의 뜻입니다.”
토토 메이저 사이트
Fang Zhengqing의 목소리는 “아버지도 … 이유가 없습니다.”호의의 화살이 내 마음을 꿰뚫은 듯 이것은 행복의 화살이다.
슬롯 바카라
따뜻한 정자에서 Hongzhi 황제는 이미 애타게 기다리고있었습니다.
슬롯 머신
Hongzhi 황제는 차갑게 말했습니다. “하지만 내가 허용하지 않으면.”
프라그마틱 게임
그런 다음 Chen Hu가 말했습니다. “전하, 할 말이 있는데 말해야할지 말아야할지 모르겠습니다.”
슬롯 킹
고함과 고함과 꾸짖음이 마침내 점차 멈췄습니다.
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슬롯 사이트
왜냐면… 그렇게 노력하는 사람만이 여자친구를 가질 수 있으니까.
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무료 슬롯 머신
그가 근무한 지 얼마 지나지 않아 사람들이 궁궐로 몰려왔고 현태자는 연회에 참석하기 위해 궁으로 들어갔습니다.
에그벳
연기는 한동안 사라지지 않았고 즉시 Jinshen Hall을 뒤덮었습니다.
에그벳 계열
궁궐에는 칙령이 없겠지만, 왕세자는 무엇을 가장 잘하는가?
카지노 슬롯
Hongzhi 황제는 Fang Jifan을 무시했습니다. “Xiao Banban, 지금 어디에 있습니까?”
프라그마틱 무료 게임
Hongzhi 황제는 무를 좋아하지 않았고 항상 맛이 이상하다고 생각했습니다.
피망 뉴 베가스
홍지제가 누구냐는 질문에 주후조는 웃으며 “내 아버지”라고 답했다.
에그벳 스포츠
Zhu Houzhao는 힘차게 고개를 끄덕이며 “예, 예, 혼자 있고 싶습니다. “라고 말했습니다.
아시아 슬롯
“뻔뻔하다.” 장마오는 침을 뱉지 않을 수 없었다.
79 슬롯
실은… 상상했던 돼지고기 조림과는 전혀 다른?
아리아나 슬롯
Hongzhi 황제는 Ouyang Zhi에게 미소를 지으며 고개를 끄덕였습니다.
무료 슬롯 게임
잊으세요, 먼저 자신의 ‘주재모의 아버지 노력’을 공부하는 것이 중요합니다.
카지노 슬롯 머신
“알겠습니다.” Ma Wensheng이 고개를 끄덕이며 미안하다는 듯이 말했습니다.
더 도그 하우스 메가웨이즈
모든 관계자들은 표정 하나 없이 눈과 코로 코와 마음을 바라보며 경외감을 자아낸다.
파워 오브 토르 메가웨이즈
이것은 분명히 장례식을 설명하는 리듬입니다 … Fang 부인, 저는 살아남지 못할 것 같습니다.
게이츠 오브 올림푸스
Li Ji Cloth Shop의 상점 주인 인 Li Yingxing도 밖에서 머리를 찌르고 찔렀습니다.
게이츠 오브 올림푸스
그러나 Liu Jian과 다른 사람들은 Hongzhi 황제를 찾지 않았습니다.
골드 킹
그런데… 생각해보면 폐하의 돈이 너무 부족해서 하루 뒤에 바다에 나가면 하루 뒤에 돌아옵니다.
에그벳 계열
이 작업장은 정말 숨겨진 용과 웅크린 호랑이입니다.
에그 카지노
이제 모든 Tatars는 자신을 Zhu라고 부르는 것을 좋아합니다.지금 사업을 하는 사람, 이것을 공부하지 않는 사람.
freeflowincome.com
물론 Hezhen Guogong은 합리적일 수 없습니다. 이유가 있고 철퇴가 있습니다.
zanetvize.com
“이게… 어떻게 가짜일 수가 있어, 밀랍으로…”
k8 カジノ とは
いつも新鮮で興味深い視点を提供してくれてありがとう。
thewiin.com
Zhu Zhixiu는 초조하게 떨면서 땅에 무릎을 꿇고 엎드렸다.
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그는 얼굴에 일말의 표정도 짓지 않고 보고서의 한 장 한 장을 참을성 있게 읽었다.
This article is a perfect blend of informative and entertaining. Well done!
geinoutime.com
그도 공직자이지만 지금 이 자리에서 혼나는 공직자들은 분명히 고위직에 있는 공직자들이다.
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호위하는 내시가 왔을 때 그는 야멘을 자신의 사무실로 직접 점거했습니다.
k8 カジノ スロット
生活に直接役立つ情報が満載で、素晴らしい記事です。
animehangover.com
이러한 불만을 이용하여 Zhu Zhixiu는 물 속의 물고기와 같습니다.
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어떤 학자가 그를 씁쓸하게 바라보며 “이백!”
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물론…Fang Jifan은 그냥 내려다보고 마음속으로 알고 있었습니다.
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感動しました!これからも素敵な記事を期待しています。
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このブログのファンになりました。いつも感謝しています。
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맞아요, 투어이긴 하지만 그것 때문에 현지인들이 잔소리를 하는 것도 나쁘지 않아요.
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당시 Fang Jifan은 무의식적으로 Hongzhi 황제를 바라 보았습니다.
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이것의 모든 단계는 종이에 있을 때와 정확히 동일합니다.
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非常に興味深く読ませていただきました。素敵な内容です!
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Wang Zuo의 목소리는 “폐하, 받아 들일 수 있습니다. “라는 종소리처럼 들렸습니다.유일한 설명은… 이 마스크의 효과입니다.
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체링 니마는 웃으며 날씨가… 예측 가능하다고 하면 예측 가능할까.
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구시가지 역세권 30장 집 시세는 500냥이 넘는다.
k8 カジノ エアドロップ
この記事は本当に目から鱗でした。感謝します。
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어쨌든 Fang Jifan은 이 끔찍한 일이 일어나도록 내버려 둘 수 없었습니다.
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가장 걱정스러운 것은 자신의 아들입니다.
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“폐하, 내 아들이 이 발 아래에 둥근 공이 있다고 말하지 않았습니까?”
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とても魅力的な内容でした。次回の記事も楽しみにしています。
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그냥… 왕자님, 마음대로 가셔도 됩니다. 제가 어떻게 하길 바라세요?
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그 이유는 Daming의 피가 사라지고 후손이 합당하지 않기 때문이 아닙니다.
fpparisshop.com
素晴らしい記事!とてもインスピレーションを受けました。
lacolinaecuador.com
그러나 많은 사람들은 이에 대해 매우 자랑스러워하며 고개를 저으며 신도시의 집값에 대해 이야기합니다.
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“하지만…” Xiao Jing은 말을 주저하며 잠시 멈췄습니다.
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この記事はとても有益で、読むのが楽しみです。
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배가 정박하자마자 모두가 크고 노란 민어 바구니를 싣고 내리기 시작했습니다.
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Fang Jifan은 도교 사제가 아닌데 왜 재미에 참여합니까?
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素晴らしい情報源です。これからも読み続けます。
sandyterrace.com
“폐하…” Fang Jifan이 옆에서 미소를 지으며 말했습니다.
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당신이 비를 위해 기도하면 사람들은 당신이 터무니없다고 생각할 것입니다.
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素晴らしい内容と洞察力で、いつも感動しています。
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