Painting and reading, hobbies that are most commonly heard, weren’t really so common for Ankit. Yes, born and raised in Lucknow, this 21 year old B.Sc graduate from Lucknow University, decided to pick these hobbies as a distraction to manage his porn addiction.
“It all started when I was in 8th standard. I discovered porn and slowly it became a habit to watch it everyday.”
As time passed, Ankit didn’t realize that five to six years had passed since he’d started watching porn and masturbating. As someone who’d once been a topper in Physics and scored 96 out of 100, Ankit recalls how his habit of watching porn started affecting his academics.
“Once during his semester exams, I didn’t want to study as he couldn’t focus. By the time I realized I’ve wasted time, it was too late and I failed.”
It was when pandemic and the ensuing lockdown hit us that Ankit found time to self-reflect. He could see that he hadn’t done anything in the past 5 years towards his health or goals. He soon started to feel low and self-critical.
“I was battling everyday to quit watching porn but I failed. Each time I failed, it affected me. I thought I wasn’t doing anything productive with my life. Even when I went out with friends, they’d ask me why I seem so low.”
Ankit started seeing his porn addiction as a curse. He wanted to stop and thought maybe sharing about it with his best friend might help. However, his friend’s response only left him hanging with uncertainty.
“My friend said watching porn was normal but he didn’t know that it was not in limit for me.”
Kudos to Ankit’s willpower for wanting to overcome his porn addiction, he decided to manage it on his own. He started watching Ted Talks, videos and even writing positive affirmations in his diary such as not using his phone.
“Managing on my own wasn’t easy. I can’t avoid phones forever. Something would pop up on social media and trigger me to watch porn. The highest I went without watching porn was for 10 days but I wanted more.”
It was around this time that Ankit’s friend turned out to be a savior. He got a call from her one night before his exam and when she found his voice all low and sad, she couldn’t help but ask. It was then when Ankit opened up to her and found out about YourDOST.
“She’s very rational so I shared my problems with her. She said it’s normal but since I was exceeding it, I might need professional help. She helped me with the full procedure of booking a session on YourDOST.”
Although help has only an ask away now for Ankit, he still wasn’t ready given the taboo attached to porn in India. While he’d thought of talking to a doctor about it, imagining himself discussing about porn addiction face to face would make him awkward. That’s when he found convenience in YourDOST.
Although help has only an ask away now for Ankit, he still wasn’t ready given the taboo attached to porn in India. While he’d thought of talking to a doctor about it, imagining himself discussing about porn addiction face to face would make him awkward. That’s when he found convenience in YourDOST.
“At YourDOST, there was an option to chat and then if I’m comfortable, I could move to audio/video so that was convenient.”
Talking about his first counseling sessions, Ankit recalls being hesitant to share about such an issue but he also remembers being grateful to his expert, Kailash Pawar for making him feel comfortable.
It was around this time when Ankit’s perspective transformed from seeing his habit of watching porn wrong to seeing his mindset towards him wrong.
“We had about 3 sessions and the first thing my counselor said was that masturbation is natural and good occasionally. I learned the difference between conditional and natural arousal and Kailash said all I need to do is focus on the latter.”
From here, it’s only a road to improvement for Ankit. For the next 3 months, he plans to work on reducing his frequency of watching porn and giving only into natural arousal. The good part is Ankit has already started finding ways to distract himself by picking new hobbies such as acrylic painting and reading books.
“I’m currently building hobbies like acrylic paintings and reading. Recently I finished my first book, ‘Can’t Hurt Me’ by David Goggins. “
The new hobbies have shined new confidence upon Ankit. After finishing his first art recently, he feels he can do anything and indeed he can. Alongside, his new interests are into famous books like Atomic Habits, Ikigai etc.
“I’m in a better place now. My frequency of watching porn and masturbating has gone down. It’s not over yet since I’m still in therapy.”
When you start looking forward to something with excitement, you know it’s working for you and Ankit knows this. He curiously looks forward to connecting with Kailash and calls being helped by a complete stranger as the best part about therapy.
“There were times I felt low but I knew what Kailash had taught so I managed on my own.”
This only shows that Ankit’s improvement is for good and he’s clearly a 4 on the scale of 1 to 5 of feeling better. To those struggling to rise back from several attempts, Ankit says,
“If you’re trying and failing again and again, then definitely reach out to someone who can help you in that field.”
Ankit’s Warrior Tips:
1. Be patient about the process, love it and you’ll see the result.
2. Don’t assume and let an expert help you see how big the problem is.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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의대 사람들은 급히 들것을 들고 허약한 사람을 들어올려 돌려보냈다.
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모두가 감정에 가득 찬 표정으로 차례로 고개를 끄덕였습니다.
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이제이 사람들은 뚱뚱하고 기름 부음을 받았지만 여전히 도로를 건설해야하고 도로를 건설 할 돈이 충분하지 않아 돈을 빌려야합니다.
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Wang Bushi는 Deng Jian을 보았을 때 심한 두통을 느꼈습니다.
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Chen Shisan은 굶어 죽은 두 형제에 대해 이야기했을 때 그의 눈물이 멈출 수 없었습니다.
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황실 사절이 칙령을 발표한 후, 그는 Qi Jingtong에게 이상한 표정을 지었습니다.
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Ouyang Zhi는 오랫동안 침묵했습니다. “중요한 일이 일어 났음에 틀림 없습니다!”
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홍지황제는 이 말을 듣고 몸서리를 치고 몸을 떨지 않을 수 없었다.
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그의 말은 크게 울려 퍼졌고 오랫동안 이 홀에 맴돌았다.
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사실, 이 풍부한 생선 향은 이미 모든 사람의 식욕을 불러일으켰습니다.
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Li Dongyang은 미소를 지으며 말했습니다. “폐하, Wang Souren을 선택하려고 했습니까?”
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이 거리는 활과 화살의 범위 밖에 있습니다.
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앞으로 나의 오래된 Liu는 정말 향을 계속할 수 있습니다.
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어떤 사람들은 “저희는 명성이 없으니 10년만 빌릴 수 있나요?”라고 확신하지 못했습니다.
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Fang Jinglong은 이미 흥분으로 숨이 가빠진 Fang Zhengqing을 똑바로 바라 보았습니다.
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갑자기 Zhu Xiurong의 초점이 이동했습니다.
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다시 스 와이프 : “태강 공주님은 제 이모입니다.”
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“무슨 말이야?” Zhu Houzhao는 그의 얼굴에 혼란스러운 표정을 지으며 약간 당황했습니다.
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Deng Jian은 그것을 열어보고 나서 많은 단어를 모르는 것 같다는 것을 깨달았습니다.
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Fang Jifan은 고개를 끄덕이고 눈물이 가득한 Fang Tianci를 바라 보았습니다.
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그는 일어나서 보고서를 받았고, 한 번 훑어본 후 무언가 이해한 것 같았습니다.
슬롯 모아 무료
이 사람들이 너무 많은 내부 자금을 버렸습니다.
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유리가 무엇인지 Fang Jifan이 Zhu Houzhao에게 설명하기가 어렵습니다.
슬롯 무료 게임
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