“You are responsible for your own mental health”. Such is the power of Ujas’s perspective change after seeking counseling. Only 23 year old engineer in his family, Ujas knew that his passion was for mathematics.
Ujas is someone who not only unwinds by playing cricket on Sundays, watching movies and listening to music but also by living his love for mathematics.
“After completing B.Tech, I joined an ed-tech company as a mathematics specialist. I was clear that my future will be around mathematics.”
While Ujas was clear about pursuing mathematics, something that did seem blurry was his work life balance.
“I wasn’t able to balance my work and life. I wasn’t able to manage my time and not able to find out why I can’t do that.”
Ujas’s poor work-life balance started to creep into his behavior as well as routine. He couldn’t sleep well and would get angry easily. Handling stressful situations became tough. The only good part among all of that was that he didn’t like this version and wanted to do something about it.
“I wasn’t liking this behavior and wasn’t able to do anything about it. That’s when I decided to book a session with YourDOST.”
Based on the emails Ujas had received on behalf of YourDOST from his organization, he was clear that he could talk about his mental health. One day when he was preparing for an entrance exam while trying to manage his job too, he couldn’t focus and ended up booking a session.
From there, it was only a path forward to his betterment.
“I connected both through chat and audio with two different counselors for two different issues. My experience with both counselors was solution-oriented.”
In the first chat session, Ujas worked on his self-improvement such as presentation and public-speaking skills. As he’d play cricket at big events, it was crucial for him to perform with confidence as there was an audience involved.
The second session was about time-management, work-life balance and overcoming past failures.
“With my counselor, I could realize which behavior was right and wrong. We discussed my schedule, how I can start and end my day.”
During his counseling sessions with the second expert, Ujas realized that he spent a major chunk of time daydreaming and focusing on wishful things. Once this was identified, he started solving it with his counselor’s guidance.
“My expert suggested that I create a schedule and stick to it. She asked to break my work-life balance issue into major and minor ones. If I can control that issue, I should solve it. If it’s not in my control, I should let it go.”
This helped Ujas avoid confusion and focus on what was important. Alongside, he also found meditation as a useful technique which helped him focus better.
With determination, Ujas was able to follow his experts’ suggestions and became a whole new, positive person. He could feel calmer and overcome anger. He also saw changes in my working schedule.
“With counseling, I could understand the situations wherein I was lacking confidence and then I could gain it.”
As someone who pursued clarity, Ujas was always clear about his career but when it came to his feelings, he found support in his counselor.
“I’m thankful to my experts for understanding me and for giving me clarity with my feelings.”
Ujas’s overall improvement has been wonderful and today, he stands at a 4.5 on a scale of 1 to 5 of feeling better. He’s a true warrior and that’s why his words reflect every bit of a motivation for those struggling out there.
“People who feel embarrassed talking about their issues, you need to find out things you’re not even aware of. Counseling can help you with that.”
Ujas’s Warrior Tips:
1.Therapy is normal.
2. One should talk to a professional if you want to solve your problem otherwise it may get worse.
3. Solving base issues is important.
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Hongzhi 황제는 깜짝 놀랐고 조금 놀랐습니다. 왜 … 갔다가 다시 돌아 왔습니까?
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Wang Shouren은 미소를 지으며 말했습니다. “Zhu Xiucai, 말해봐.”
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この記事の情報は非常に役に立ちます。ありがとうございます。
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수백 척의 배가 갑자기 부풀어 오르기 시작했습니다.
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このブログを読むのが日課になりました。いつも楽しみにしています。
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소식을 들으러 온 잔시푸의 양팅하와 한린은 모두 무관심한 표정을 지었다.
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그제야 Ouyang Zhi는 반응하며 “가겠습니다, 가겠습니다! “라고 외쳤습니다.
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이른 아침, 진저우의 민군 관리들은 거의 세 번째 시간에 일어났다.
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모든 것이 끝난 후 그는 숨을 헐떡이며 “땀 좀 닦으세요”라고 말할 수밖에 없었다.
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素晴らしい情報を共有してくれて、本当にありがとうございます。
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옆으로 비켜선 장천은 칼로 심장을 찔린 것 같았다.
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素晴らしい情報源です。これからもフォローします。
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이 작은 단위를 사용하여 정확한 위치를 식별합니다.
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오늘은 황태후의 생신인데, 후배로서 생신에 경의를 표하러 가는 것은 당연하다.
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非常に役立つ情報が満載で、大感謝です!
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“뇌 질환이 있는 아이를 돌보는 것이 합리적입니까?”
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이것을 읽은 후 Da Khan은 더 이상 감정을 통제할 수 없었습니다.
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Fang Jifan은 예의 바르지 않고 “300 냥 … 1 년에! “라고 직접 말했습니다.
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素晴らしい内容と分析で、とても感銘を受けました。
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순식간에 선원들은 신나게 환호했다.
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가장 힘든 건 렌즈를 연마하는 장인이다.
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스웨터…특히 양모는 항상 보온에 좋은 방법이었습니다.
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非常に有益な情報が満載で、読み応えがありました。
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