I was once asked if I liked what I wrote. I said I have different phases, I like my writing in some phases and don’t like my writing in some phases. Huh? Let me explain.
I’m working on this children’s book, a series of short stories for children. In the beginning, as I was writing the first few stories, I was mentally rehearsing my Booker Award Speech, and I was all like, “Wow, this is going to be SO great!” I’d given myself a deadline of September, I actually stuck to my deadline and was almost done with my book by September, but as I wrote that last story, I felt like I’d wasted so much time and energy on something so DUMB! I hated every word and almost didn’t send it out to any editors, I panicked at the end. I bet you’ve felt the same way about something.
In psychology, we call this the ‘Sobering effect’
We tend to be optimistic in the beginning, but with time, we become pessimistic about the results of a project
This is what was found in research conducted by Kate Sweeny and Zlatan Krizan (2013), published by American Psychology Association.
Sweeny and Krizan (2012) believe it is true in the case of any kind of results. For instance,students tend to think their marks will be better a week before their grades are posted, than 20 minutes before they are put up. Similarly, patients tend to think their test results will be positive a few weeks prior to the report coming out but tend to think negatively while waiting at the counter, just before the results are handed over to them.
Also, the more importance and significance we attach to the event, the stronger the sobering effect. So when something really matters to us, we become that much more pessimistic!
Why do we do this?
According to Sweeny and Krizan there are 4 main reasons,
1. We want to exert control on our emotions. This perhaps boils down to our innate need to control, including our need to control how we feel. So, if you want an A grade, but expect a C, but then end up getting an A anyway, you feel happier than when you get an A when you expect an A. Get it?
2. We want the outcome to be better than our expectations. Since we can seldom control the outcome, we tend to control our expectations instead.
3. Our thinking transforms from abstract in the beginning, which tends to be optimistic and concrete later on, which tends to be pessimistic.
4. Also, we feel accountable for our actions, as the result approaches, so we worry that we over-estimate our abilities. This can be related to the importance we attach to others’ perception of us.
So that’s what the Sobering effect is! The next time you overcome with negative thoughts and pessimism, know that it is just your mind playing games on you. Your mind is just trying to prepare you for the worst and you are not making a realistic evaluation of the situation.
Do you think your self-worth, insecurity as a person has an effect on the sobering effect? And how would you relate it to our need to control everything around us, including our reactions to things we don’t have control over? Sound out in the comments below!
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퀵 슬롯
그는 잠시 생각하더니 한 마디씩 말했습니다. “읽었습니다. 적어 주세요.”
You’ve presented a hard to understand topic in a clear and engaging way. Bravo!
피망 슬롯 머신
Zhu Houzhao는 고개를 저었다. “아니, 나는 당신을 기다리지 않을 것입니다.”
합법 토토 사이트
Ma Wensheng은 고개를 저으며 쓴웃음을 지었습니다. “전쟁부는 감히 너무 많은 기대를 걸지 않습니다.”
토토 와이즈
“가라, 가라, 임무를 마음에 새기고 더 깊은 내륙으로 가라.”
슬롯 사이트
이때 모두 상서로운 옷을 입고 있었고 모두 애절한 표정을 짓고 있었다.
에그 벳 슬롯
일련의 편곡을 생각한 끝에 Qi Zhiyuan은 완전히 구성되었습니다.
sa 슬롯
Fang Jifan은 주제를 바꾸고 “데이터는 어떻습니까? “라고 말했습니다.
돌리고 슬롯
그러나 방법이 없습니다. 다른 사람들은 게으르거나 어리 석습니다.
합법 스포츠 토토 사이트
Liu Jian은 그를 쳐다 보았습니다. “신중한 궁전이 무너 졌다고 들었습니까?”
슬롯 나라 무료
Hongzhi 황제는 피곤해 보였습니다. “좋은 소식, 모든 장관들이 그것을 읽었습니까?”
r 슬롯
청지기는 놀라움으로 가득 찼습니다.이 모든 것이 연말에 확인되지 않습니까?
메이저 슬롯
“가져가라…가져와.” 주자이모는 순순히 금인을 꺼냈다.
하이브 슬롯
그는 계속해서 입을 벌리고 싶었지만 와우 … 울었습니다.
잘 터지는 슬롯
그와 동시에 무수히 많은 은화를 세게 부수어야 한다.
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프라그마틱 슬롯 무료
Fang Jifan은 미소를 지었지만 안도의 한숨을 내쉬었습니다.
바이 낸스 토토
Daming에서는 기회가 없습니다.
오션 슬롯
이 순간 때문에 그의 눈은 그의 마음을 배반했습니다.
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마블 슬롯
Liu Ji는 말문이 막혔습니다. 그렇게 중요한 문제입니다 … 단 한 문장?
판다스 포춘
아니, 이때 왜 이런 이상한 생각을…
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오공 슬롯
이 문장은 데릭의 절망을 완전히 드러냈다.
리액툰즈
Zhang Yong은 코를 골며 여전히 웃으며 “당신을 위해 말을 이끌 것입니다, 노예.”
레프리칸 리치스
Hongzhi 황제는 무관심하게 말했습니다. “죽을 건가요? 당신의 시체를 수천 조각으로 부수고 싶어요!”
피망 뉴 베가스
세 사람은 여기에 완고하게 무릎을 꿇고 내시는 무력했지만 감히 너무 많이 말하지 않았습니다.
더 도그 하우스 메가웨이즈
Hongzhi 황제는 “Fang Jifan, 당신은 수업으로 돌아갑니다. “라고 기침했습니다.
EGGC
수십 번의 제련 실패 끝에 마침내 방법을 찾았습니다.
sm 슬롯
폐하께서 물으러 오시면… 어떻게 대답해야 할까요?
톰 오브 매드니스
나중에 Deng Jian은 누군가를 초대하여 사자춤을 추고 싶었지만 Wang Bushi는 거절했습니다.
슬롯 머신
결국 며칠 전 Qiusuo Journal은 그렇게 큰 명성을 얻었는데 어떻게 Liu Jian과 다른 사람들이 그것에 대해 모를 수 있습니까?
79 슬롯
갑자기 4개의 마을과 8마일의 땅이 폭파된 것 같았습니다.
레거시 오브 데드
이제 두 배의 월간 패스, 두 배의 지원, 지원합니다.
프라그마틱 슬롯
이때 그는 Xiao Jing을 흘끗 보았고 Xiao Jing은 기침을하며 “나쁘지 않다”고 말했습니다.
문 프린세스
그 후 사람들과 말이 힘겹게 새 대포를 뽑았다.
골드 킹
당연히 Longquan Temple의 소식은 천상의 성냥이었습니다.
가네샤 골드
초기 자부심을 경험한 후 그들은 결코 그렇게 피곤하지 않았습니다.
슈가 러쉬
Chen Tong의 심장이 뛰었습니다. 음, 조금 놀랐습니다 …
톰 오브 매드니스
Zhu Zaimo는 말문이 막혀서 그가 행복한지 걱정하는지 알지 못했습니다.
포츈 래빗
Zhu Houzhao는 서둘러 말했습니다. “아버지, 제 아들이 대처할 수 없을 까봐 두렵습니다.”
에그슬롯
Fang Jifan은 300 ~ 500을 들었을 때 주저했습니다!
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Fang Jifan은 멍하니 눈을 뜨고 “꺼져! “라고 말했습니다.
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Xiao Jing은 울려고했고 땅에 엎드려 “당신의 종은 영원히 죽을 것입니다.”
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