“All the art of living lies in a fine mingling of letting go and holding on.” ~ Havelock Ellis
Not only did Covid-19 Pandemic disrupt our lives and physical health, it also deeply affected our mental and overall emotional well-being. Many of us were victims of this deadly virus and have recovered well. But not all of the victims got their lives back. It is really difficult to see our beloved suffering, more so, having to feel their absence. 20 year old Anu shares her story on how she overcame her personal grief. Anu is doing her Majors in Psychology in KREA university. Anu has been exposed to counselling sessions from a young age and so it was not difficult for her to reach out to professionals for their guidance.
I found it hard to not think about her. She was my very close friend.
Anu had to let go of one of her closest friends to the deadly virus. This incident took a toll on Anu’s mental health and she was going through hard times. Anu could not seek help from her counsellor due to lockdown, and hence she decided to reach out to YourDOST for the benefit of online counselling, through her institution resources. Anu was feeling sad and heart broken, as her nineteen year old relationship with a friend was just over and she started feeling overwhelmed with the constant updates on the increasing severity of the pandemic. Due to this, Anu was falling behind her academics and was unable to maintain a stable relationship with her family and friends.
“My counsellor helped me go through the grief. I don’t think I could have done this by myself.”
Anu got in touch with YourDOST expert, Ms. Indira and started her sessions. Indira focused on making Anu be a self healer by advising her to do regular self introspection. Indira was very patient and listened to Anu’s story of grief to identify her trigger points. Indira helped her to view her issues with a different perspective so that Anu can overcome her pain. Anu realised that she was facing survivor’s guilt (Survivors guilt is a kind of guilt that develops in people who have survived a life-threatening situation. Some survivors feel guilty that they survived when others died.) and that was mainly affecting her mental state.
I did not think I could open up to someone. Especially someone I didn’t know but she listened to me without any judgement.
Indira helped her to cherish her memories with her friend and guided her to move on without feeling guilty. Anu slowly began to feel better through the healing process and was in a better place than earlier. She felt more courageous and was able to accept her friend’s passing away and soon she started feeling more strong.
Today, Anu is a strong lady, with a brave heart and she is extremely grateful to Indira for helping her through this pain and for patiently listening to her. Indira never sugar coated during the session and this helped Anu realise that pain can hurt but she can always heal from it.
There is nothing without communication and there’s only so much that your heart can take and when your heart gives out you should let it give out. Talking to a psychologist or a counsellor where you can speak without filters.
When you talk to a counsellor you don’t have to feel that you can’t talk about anything. You can always talk to them without any filter and you just have to be yourself. They will help you open up your heart better and counselling is a type of healing process so just embrace it.
Anu’s Warrior Tips:
1. You may take a while to heal but believe that you will heal eventually.
2. You can always open up your heart to your counsellor.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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레거시 오브 데드
“하지만 Xishan Jianye가 장인을 Huangjinzhou로 보내면 최선을 다할까요?”
Touched on personal resonances, or as I like to call it, psychic abilities.
머스트 잇 토토
Ma Wensheng은 미소를 지으며 “Fang 대위로 태어난 나라는 축복입니다. “라고 말했습니다.
슬롯 무료 게임
Zhu Houzhao는 그를 음침하게 바라보며 침착하게 말했습니다. “청이 수도에 온 지 얼마나 되었습니까?”
토토 벳
“청나라가 말해도 괜찮습니다.” 홍지황제가 부드럽게 웃었다.
하이퍼노바 인피니티 릴스
마음 속으로 생각하는 것만으로도 차 한 잔을 마셨고 Fang Jifan은 “와서 차를 갈아주세요. “라고 말했습니다.
피망 슬롯 머신
이곳 공방을 운영하는 왕자님은 이 원칙에 따라 운영하고 있지 않습니까?
에그 벳 슬롯
Hongzhi 황제는 Zhu Houzhao가 국부 이론을 칭찬했다는 말을 듣고 약간 눈살을 찌푸 렸습니다.
슬롯 모아 무료
Fang Jifan은 도울 수 없었지만 “그 종이에도 내 이름이 서명되었습니다! “라고 말했습니다.
케이 슬롯
하지만 … 그는 입을 벌리고 싶어하는 것 같아서 Liu Jian은 머리를 숙이고 Liu Jie를 겨냥했습니다.
에그슬롯
Zhang Laiyi는 궁전에서 Zhu Zhu의 승인을 받았을 때 긴 안도의 한숨을 쉬었습니다.
황제 슬롯
Ma Wensheng은 “본당 앞으로 가십시오. “라고 그럴듯하게 말했습니다.
신규 슬롯 사이트
Hongzhi 황제는 한 걸음 뒤로 물러났습니다. “Qing 가족은 …을 의미합니다.”
프라그마틱 슬롯 무료 체험
물론 수년에 걸친 공직사회의 흥망성쇠로 션웬은 이 문제가 폭로될 수 없음을 분명히 깨달았습니다!
배트맨 토토 온라인 구매
Fang Jifan은 생각을 도울 수 없었습니다. 내가 말해야하지 않습니까?
사다리 타기 도박 사이트
따라서 … 새로운 Xishan Bank와 Xishan Jianye가 이곳에서 다시 문을 열었습니다.
사설 토토 사이트
Zhu Houzhao의 미소가 사라지고 얼굴이 아래로 당겨졌습니다. 무슨 … 무슨 뜻입니까?
메가 슬롯 사이트
그는 여전히 차분하게 잘 차려입은 표정을 짓고 있다.
Opened my eyes to new perspectives, and here I was thinking I’d seen it all.
메이저 슬롯
동의하지 않았습니까, Mr. Fang이 화났습니까? 나는 당신이 말하는 것을보고 싶습니다.
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마종 웨이즈 2
음, 어떤 사람들은 비열해지기를 원하고 다른 사람들은 그것을 멈출 수 없습니다.자, 우리는 두 사람의 책임을 져야 할 사람을 찾아야 합니다!
포츈 래빗
Wang Shouren은 “Wen 씨가 언급 한 제자가 누구인지 모르겠습니다. “라고 말했습니다.
슬롯 무료
사람들은 처음에 Zhu Zaimo의 변화를 그의 독창성으로 돌립니다.
슬롯 무료 게임
Fang Jifan이 한 번에 3 천 명의 유학자를 줄 것이라고 누가 예상했을까요? 그들은 돈이 필요하지 않다고합니다.
프라그마틱 무료 게임
그러나 이제 Fang Jifan은 그러한 심각한 반역죄에 대해 간청했습니다.하지만 지금은 이 도박에 어떤 의미가 있는 것 같다.
카지노 슬롯 머신
Zhu Houzhao는 Fang Jifan을 놀랍게 바라 보았습니다. “당신은 셀 수 있습니까?”
에그슬롯
모두가 나에게 뭐라고 말했고 모두 고개를 저었다.
신규 슬롯 사이트
Fang Jifan은 웃으며 “개 같다. 다시 말해봐.”
꽁 머니 슬롯
다시 신이 난 일행은 미친 듯이 소리를 지르며 물마을로 향했다.
문 프린세스 100
이때 내시가 왔습니다. “그의 전하, 제나라 공작, 황후가 초대장을 받았습니다.”
아시아 슬롯
이 홀에서 Zhu Houzhao와 Fang Jifan만이 감히 그런 말을했습니다.
에그벳슬롯
“예.” 주후는 호랑이를 보고 놀라며 말했다.
에그벳 계열
“응?” Liu Wenshan은 정신을 차리고 Liu Jin을 궁금해했습니다.
톰 오브 매드니스
어때요, 이 고구마는 그저 하늘에서 떨어진 비약일 뿐입니다.
마종 웨이즈 2
Hongzhi 황제는 고개를 끄덕이고 Zhu Houzhao를 응시했습니다.
에그슬롯
혹시… 또 다른 마법의 약인데 사람들을 다시 살릴 수 있을지 모르겠습니다.
마종 웨이즈
눈을 크게 뜨고 의지를 가진 남자.
라이즈 오브 올림푸스 100
Hongzhi 황제는 눈살을 찌푸리며 “Fang Qing의 가족, 왜 그렇게 말했습니까? “라고 말했습니다.
thewiin.com
그 이후로 수많은 사람들이 눈 깜짝할 사이에 투구와 갑옷을 버리고 도망쳤습니다.
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작성 완료, 월권 요청, 월말, 감사, 감사합니다.
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즉, 노자 황제 앞에서 담배를 피우지 않는 것이 이상할 것입니다.
k8 カジノ 無料
素晴らしい記事!非常に役立つ情報が満載でした。
tvlore.com
결국 그의 얼굴에 복종하는 기색이 역력했고, 그는 천천히 몇 걸음 뒤로 물러났다.
I always learn something new from The posts, like discovering new facets of a gem. Thanks for the gems!
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이건…완전히 새로운 세상이야, 하하…그는 직감을 가지고 있어.
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홍치제는 옷을 입고 위령비를 살펴보는데 이 말을 듣고 용의 몸을 덜덜 떨었다.
k8 カジノ パチスロ
実用性抜群の内容で、とても有益でした。ありがとうございます。
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돈을 버는 것에 대해 말하면 Hongzhi 황제는 기분이 좋았지 만 …
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Xiao Jing은 계속 멍해졌습니다. 어떤 기념관, 또 어떤 기념관? 왜 몰라?
geinoutime.com
하지만 문제의 핵심은…그…그…그는 무릎을 꿇었다.
k8 カジノ イラスト
読みごたえのある内容でした。また訪れます。
zanetvize.com
거의 모든 가신에게는 특별한 경비원과 많은 하인이 있기 때문입니다.
thewiin.com
Fang Jifan의 얼굴은 평소와 같았고 옛말에 Zhu Houzhao를 죽이면 나는 당신을 두려워 할 것입니다.
thebuzzerpodcast.com
최종 분석에서 모든 사람은 Ouyang Zhi가 누구인지 알고 있습니다.
k8 カジノ 出金
この記事はとても有益で、読む価値があります。
geinoutime.com
물론 Wang Xizuo는 오랫동안 Daming에 있었고 물론 Daming에 대한 큰 선견지명을 가지고 있습니다.
thebuzzerpodcast.com
그 의미는 황실 앞에서 Fang Jifan의 바다로가는 것을 지원 한 Shen Wenfang을 비난한다는 것입니다.
thewiin.com
Fang Zhengqing은 자신의 귀가 귀머거리라고 느꼈고 오랫동안 그는 하나의 소리를 들을 수 없었습니다.
geinoutime.com
팔에 거짓 칙령을 안고 그는 이 대담한 무리의 일원이었습니다.
animehangover.com
솔직히 말해서 그 자신도 그것을 완전히 믿지는 않았다.
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하지만 내 긴장을 푸는 독특한 방법은 항상 있다.
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とてもユニークで興味深い視点を提供してくれてありがとうございます。
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이 개는 말하는 것이 무엇을 의미하는지 다시 설명했습니다.
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이 장엄한 건물을보고 Fang Jifan은 즉시 큰 만족감을 느꼈습니다!
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素晴らしい洞察と分析でした。大変参考になります。
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Zhao Mu는 소매를 집어 넣고 Dasha, 소리 지르지 말고 무릎을 꿇습니다.
qiyezp.com
이 파삭 파삭 한 때리는 Fang Jifan을 겁에 질려 떨게 만들었습니다.
donmhomes.com
素晴らしい記事で、非常に教育的でした。感謝しています。
animehangover.com
이 말을 듣고 Hongzhi 황제는 Xiao Jing의 말이 의미가 있다고 느꼈습니다.
exprimegranada.com
この記事を読んで、本当に多くを学びました。素晴らしい内容です。
qiyezp.com
자신을 탓할 수 있습니까? 나는 또한 매우 결백합니다.
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Liu Jin과 Wang Jinyuan은 잠시 Fang Jifan을 응시했습니다.Liu Jin은 “이것은… 정말 믿을 수 있습니다.”라고 말했습니다.
onair2tv.com
Fang Jifan은 모든 데이터를 보고 긴 안도의 한숨을 내쉬었습니다.
otraresacamas.com
読んでいて心が動かされました。共有せずにはいられません!
qiyezp.com
수도에서 Shuizhai로 돌아온 Qi Jingtong은 그 자리에서 군사 명령을 읽었습니다.
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갑자기 그 효과가 나왔고, 요, 당신은 여전히 회중 시계를 가지고 있고 여전히 금입니다.
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