“Don’t get too deep, it leads to overthinking, and overthinking leads to problems that don’t even exist in the first place.” – Jayson Engay.
Ganan (name changed), being a person who has come a long way through his life struggles, was born and brought up in Chennai. Ganan currently is 28-years-old and works as an IT Professional. As much time his professional front demands, Ganan makes sure he uses the remaining time to devote to his hobbies which include watching TV, watching cricket or listening to music. Ganan is also a person who believes in staying physically active which makes him keen on yoga and meditation.
“I am a person who walks 10,000 steps every day. But somehow, after maintaining such a lifestyle, I was still bothered by certain issues in my life.”
Ganan was gravely bothered by the relationship his mother had with his wife. They were not in a very healthy relationship with each other. This was such a situation where Ganan was bound to be a part of that led him to compromise on his mental peace. Ganan started showing signs of overthinking over time.
“My mind felt extremely restless and my overthinking was igniting various kinds of questions in my mind about the uncertainties of the future.”
Ganan soon saw this issue following him into his work life too. Not only was he unable to focus at work but also took over with signs of physical symptoms like a toss in his appetite and bowel movements. Ganan was so overwhelmed by these changes that he went ahead for doctor visits to gastrologists and neurologists.
‘Surprisingly, I found out that there was nothing wrong with my body through the doctor visits. So I knew what I had to do next.”
Ganan went ahead to grab an opportunity provided by his company to get counseling sessions from YourDOST. Ganan took the sessions with an open heart with no preconceptions. Ganan clearly explained how overthinking was making it difficult for him to focus on anything to his counselor, Ishita. Ishita on the other hand guided him through a few suggestions of how to handle the stress. She helped Ganan write down whatever ran through his mind to get a clearer picture of his situation.
“From the counseling process, I realised that whatever happens is supposed to be accepted and acknowledged. Only then, we can deal with them.”
As Ganan followed the advice given by Ishita, he also inculcated a few practices on his own. Soon, Ganan had enrolled himself in the Art Of Living, which refers to skill and ‘living’ to a manner of life. Ganan also was back doing yoga and meditation as his focus improved.
“YourDOST is a very effective platform. In case of the pandemic, YourDOST turned out to be very helpful due to its accessibility and flexibility.”
Ganan now stands way opposite to the direction of his issues. More than indulging in some frequent episodes of overthinking, Ganan chooses to accept and acknowledge his problems. Counseling helped him refresh himself back on the professional front too.
“I would like to say that Ishita was nothing less than a family member to me. Not only was she like a close friend but also like a sister to me.”
Ganan feels the counseling sessions were a very safe space for him. He could talk about anything and he used to get relevant and professional solutions, Ganan rates his overall improvement through counseling with a solid 4 out of 5.
We, at YourDOST, feel delighted to see his courage and believe that he is an inspiration to many out there!
Ganan’s Warrior Tips:
1. Realising and acknowledging that something is wrong is the first step.
2. The second step is to learn how to overcome it.
Are you someone who has gone through a difficult phase and emerged stronger and better, with some professional help? Share your story with us to encourage thousands of others who might be struggling. Click here to submit your story.
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카이센 윈즈
“En.”Xiao Jing은 고개를 끄덕이고 신중하게 고개를 끄덕였습니다. “진실을 가르쳐 드리겠습니다.”
빅 슬롯
그러나 이것은 또한 Zhu Houzhao의 헌신과 불가분의 관계입니다.
피망 뉴 베가스 슬롯
Zhu Houzhao는 손을 흔들었다. “알았어 알았어. 지금 만나러 가자.”
슬롯 안전한 사이트
Zhang Yanling은 황급히 돌아가 가방을 뒤져 노랗게 변한 낡은 책을 꺼냈습니다.
토토 보증 업체
하지만 이건… 별로 안정적이지 않아 불꽃을 만나면 폭발할 수도 있습니다.
50 슬롯
결과는 알지만 과정은 모르니 안타깝습니다.
블랙 맘바
Fang Jifan은 Zhenguo Mansion에 행복하게 앉아 발을 뻗었습니다.
슬롯 머신 무료
Liu는 사과하고 부끄럽게 말했다.
라이즈 오브 올림푸스
그렇다면 앞으로는… 타타르 재앙이 없을 것이라는 의미가 아닐까요?
에그벳 주소
이번에 그가 이렇게 큰 일을 맡게 될 줄은 전혀 예상하지 못했다.
배트맨 토토 사이트
누구나 그의 안배에 정직하게 순종할 수 있을 뿐입니다.
카 심바 슬롯
그러나 향후 협력은 결국 한 달 후입니다.
프라그마틱 무료
사실, 만유인력에 대한 논쟁은 매우 조잡합니다.
온라인 슬롯 머신 게임
잠시 후 타박상으로 뒤덮인 홀 마스터 Zhao Da가 뽑혔습니다.
마블 슬롯
그 이후로 오스만은 고통에서 배우고 더 강한 함대를 만들었습니다.
바나나 타운
외부에는 남자주인공, 내부에는 여자주인공의 원초적 가족구조가 조용히 무너지고 있다.
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토토 와이즈
Zhenren Liu는 너무 늙어서 부끄럽습니까?
프라그마틱 슬롯
난징시의 치과 가게에있는 거의 모든 사람들이 모두 Qi 가족에게갔습니다.
무료 슬롯 사이트
이 말을 하고 나니 임무가 끝난 것 같았고, 그제서야 안도의 한숨을 내쉬었다.
레거시 오브 데드
그는 몸을 떨며 믿을 수 없다는 듯이 Hongzhi 황제를 바라 보았다.
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무료 슬롯 머신
갑자기 Dingguo Duke와 British Duke가 모두 멈췄습니다.
https://www.instapaper.com/p/14407907
라이즈 오브 올림푸스 100
수십 개의 금 상자가 쌓이면 수천 까띠에, 수만 까띠에 이릅니다.
라이즈 오브 올림푸스 100
Xiao Jing과 Mou Bin도 동시에 안도의 한숨을 쉬었습니다.
라이즈 오브 올림푸스 100
Xu Jing은 고개를 저었다. “여기가 어디인지 아세요?”
슬롯 꽁 머니
지금 이 순간 그들이 진정으로 그리워하는 것은 가족이다.
슬롯 꽁 머니
그래서 지금 왕자들은 성왕을 보면 모두 극도로 분개하는 표정을 짓습니다.
무료 슬롯 게임
Hongzhi 황제는 “당신은 삼보 내시의 보물을 되찾았고 열심히 일했습니다 …”라고 말했습니다.
r 슬롯
총사령관과 주지사의 관계가 갑자기 긴장되었습니다.
안전한 슬롯 사이트
잠실 밖에는 군 장교 몇 명이 애타게 기다리고 있었다.
5 라이온스 메가웨이즈
Jiujiang Guard도 조치를 취하고 성스러운 명령과 함께 파견을 시작했습니다.
게이츠 오브 올림푸스
사제는 고개를 끄덕이고 성서를 들고 동의했습니다.
에그벳 도메인
홍지황제는 얼굴에 미소를 머금은 채 그들을 바라보았다.
에그벳300
물론… 여전히 무표정이었지만, 비웃을 수밖에 없었다…
포츈 래빗
Fang Jifan은 앞으로 나아가 그를 걷어차는 제스처를 취했습니다. “개야, 너무 느려.”Fang Jifan은 심호흡을했습니다. “감히 폐하에게 물어보십시오. 이 분노의 이유가 무엇입니까?”
북 오브 데드
그처럼 거친 남자가 자신의 가족과 국가의 감정을 어떻게 이해할 수 있습니까?
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그런데 이 눈빛이…샤오징의 표정이 갑자기 부자연스러워졌다.
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그제야 Zhu Houzhao는 자신이 생일 선물을 가져올 것이라는 것을 기억하고 서둘러 Fang Jifan을 바라 보았습니다.
I loved The fresh take on this topic. The points resonated with me deeply.
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평소에는 담백하고 평범하며 과장된 말을 한 적이 없는데 오늘은…
Osu! Bancho 2005
素晴らしい内容と分析でした。大変勉強になります。
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Xiao Jing이 명령에 순종하고 여기에서 개인적으로 감독 한 것뿐입니다.
The elegance of The prose is like a fine dance, each word stepping gracefully to the next.
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Tatars에 의해 죽인 말은 도살되었고 고기 냄비는 익힌 것으로 간주되었습니다.
geinoutime.com
결국 그는 밧줄을 꺼내 홍지 황제를 묶기 시작했습니다.
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게다가 왕자와 왕자가 노인의 생명을 구한 것 같습니다.
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情報が豊富で非常に役立ちました。これからも読み続けます。
thephotoretouch.com
그들이 늑대와 호랑이처럼 게걸스럽게 먹는 것을 지켜보십시오.
zanetvize.com
Hongzhi 황제는 Zhu Houzhao에 대해 냉정하지 않았습니다.
geinoutime.com
Fang Zhai의 문에 5 대의 마차가 꾸준히 주차되었습니다.
k8 カジノ kyc
このトピックについてこんなに詳しく知れるとは思いませんでした。素晴らしいです!
zanetvize.com
Fang Jifan은 “전하, 폐하를 기념하고 싶습니까? “라고 말할 수밖에 없었습니다.
ilogidis.com
Zhu 씨가 황제에게 가면 받아 들일 수 없습니다.
onair2tv.com
뜻밖에도 Fang Jifan의 말은 갑자기 그에게 희망의 빛을 주었다.
k8 ギャンブル
素晴らしい内容でした。いつも新しい知識をありがとうございます。
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이와 같이 해상력을 가진 나라의 공격을 받으면 전투를 할 수 없다.
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Zhou가 자신보다 훨씬 더 높은 지위를 알고 있는 그는 여전히 억지로 미소를 지었다.
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この記事は本当に役に立ちます。大変感謝しています。
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Hongzhi 황제는 “먹고, 몇 개 더 먹고, 충분히 먹고 마셔야합니다.”
bestmanualpolesaw.com
나 팡지판은 가끔 선행도 하고.. 너무 행복해…
otraresacamas.com
この記事は日常生活で役立つ実用的な知識が豊富で素晴らしいです!
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심장의 우울증이 즉시 사라지고 Fang Jifan에게 손을 흔들었습니다.
zanetvize.com
그의 미소는 매우 단순하고 정직하고 매우 따뜻하며 3 월의 날씨처럼 사람들을 봄바람처럼 느끼게합니다.
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とても魅力的な内容でした。次回の記事も楽しみにしています。
onair2tv.com
Fang Jifan은 “사실이 Qi Jingtong은 꽤 잘 이해합니다. “라고 말했습니다.
sandyterrace.com
“비정상? 뭐가 비정상이야?” 왕부시는 눈을 들어 웃으며 다른 사람들을 바라보았다.
thephotoretouch.com
총무과 관계자는 잠시 침묵했다. “탕롱에서 온 것입니다…”
otraresacamas.com
非常に具体的で実用的な内容でした。参考になります。
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이 갑작스러운 소식은 하늘과 땅이 무너지는 느낌입니다.
tvlore.com
당신은 문학에 대해 아무것도 배우지 않았습니다.
game1kb.com
Hongzhi 황제는 이것을 말했지만 계속하지 않았습니다.
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この記事の書き方が大好きです。とてもわかりやすく、インスピレーションを受けました。
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Fang Jifan은 발을 밟았습니다. “그의 전하, 그 남자를 청소하고 내일 그를 때리십시오.”
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