“You are responsible for your own mental health”. Such is the power of Ujas’s perspective change after seeking counseling. Only 23 year old engineer in his family, Ujas knew that his passion was for mathematics.
Ujas is someone who not only unwinds by playing cricket on Sundays, watching movies and listening to music but also by living his love for mathematics.
“After completing B.Tech, I joined an ed-tech company as a mathematics specialist. I was clear that my future will be around mathematics.”
While Ujas was clear about pursuing mathematics, something that did seem blurry was his work life balance.
“I wasn’t able to balance my work and life. I wasn’t able to manage my time and not able to find out why I can’t do that.”
Ujas’s poor work-life balance started to creep into his behavior as well as routine. He couldn’t sleep well and would get angry easily. Handling stressful situations became tough. The only good part among all of that was that he didn’t like this version and wanted to do something about it.
“I wasn’t liking this behavior and wasn’t able to do anything about it. That’s when I decided to book a session with YourDOST.”
Based on the emails Ujas had received on behalf of YourDOST from his organization, he was clear that he could talk about his mental health. One day when he was preparing for an entrance exam while trying to manage his job too, he couldn’t focus and ended up booking a session.
From there, it was only a path forward to his betterment.
“I connected both through chat and audio with two different counselors for two different issues. My experience with both counselors was solution-oriented.”
In the first chat session, Ujas worked on his self-improvement such as presentation and public-speaking skills. As he’d play cricket at big events, it was crucial for him to perform with confidence as there was an audience involved.
The second session was about time-management, work-life balance and overcoming past failures.
“With my counselor, I could realize which behavior was right and wrong. We discussed my schedule, how I can start and end my day.”
During his counseling sessions with the second expert, Ujas realized that he spent a major chunk of time daydreaming and focusing on wishful things. Once this was identified, he started solving it with his counselor’s guidance.
“My expert suggested that I create a schedule and stick to it. She asked to break my work-life balance issue into major and minor ones. If I can control that issue, I should solve it. If it’s not in my control, I should let it go.”
This helped Ujas avoid confusion and focus on what was important. Alongside, he also found meditation as a useful technique which helped him focus better.
With determination, Ujas was able to follow his experts’ suggestions and became a whole new, positive person. He could feel calmer and overcome anger. He also saw changes in my working schedule.
“With counseling, I could understand the situations wherein I was lacking confidence and then I could gain it.”
As someone who pursued clarity, Ujas was always clear about his career but when it came to his feelings, he found support in his counselor.
“I’m thankful to my experts for understanding me and for giving me clarity with my feelings.”
Ujas’s overall improvement has been wonderful and today, he stands at a 4.5 on a scale of 1 to 5 of feeling better. He’s a true warrior and that’s why his words reflect every bit of a motivation for those struggling out there.
“People who feel embarrassed talking about their issues, you need to find out things you’re not even aware of. Counseling can help you with that.”
Ujas’s Warrior Tips:
1.Therapy is normal.
2. One should talk to a professional if you want to solve your problem otherwise it may get worse.
3. Solving base issues is important.
Adding value to the conversation in a way that’s as engaging as a flirtatious wink. Can’t wait to hear more.
프라그마틱 슬롯 무료
장 황후는 생각을 멈추고 일어 서서 Zhu Xiurong에게 “가서 만나자”라고 말했습니다.
꽁포 사이트
Fang Jifan은 “Wang Butang, 지금 막 …”이라고 말했습니다.
온라인 슬롯 사이트 추천
동행한 장관 일행이 떠들썩할 때였다.
피망 슬롯
반대로 홍치제는 무심하게 손을 흔들었지만 생각에 잠겼다.
카 심바 슬롯 사이트
그러나 홍지황제는 믿지 않고 얼굴에 불만을 나타냈다.
카지노 슬롯
그 후, 그는 이 청사진을 연구하기 시작했고, 읽으면 읽을수록 그는… 조금 이상함을 느꼈습니다…
합법 토토
얼굴의 화끈거림과 전에 없던 수치감이 이미 온 몸에 스며들었다.
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이러한 직책은 저명한 사람들에게만 부여될 수 있다는 사실을 누구도 부인할 수 없습니다.
프라그마틱 무료
언제 바다에 갔고, 무슨 일이 있었고, 앞으로 바다에 갈 건가요?
포츈 래빗
Wang Shouren은 더 직설적입니다. “잘 행동하고 너무 교활하며 좋지 않습니다.”
프라그마틱 슬롯 추천
“…” Qi Jingtong의 첫 반응은 기쁨이었습니다.
슬롯 카지노
“수천만 달러의 가치가 있는 Mr. Wang입니다.”
무료 슬롯 게임
두 번째 챕터가 전달되었습니다. 이 챕터는 약간 짧습니다. 내일 더 많은 챕터가 있을 것입니다.
사다리 타기 도박 사이트
Jiang Bin은 즉시 진심으로 말했습니다.
슈퍼 벳 토토
모두 기절한 ‘수감자’를 바라보며 무의식적으로 고개를 저었다.
하바네로 슬롯
사실 아무도 그의 표정을 전혀 볼 수 없었다.
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에그슬롯
하지만 시간이 지체될수록 자신감이 떨어졌다.
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라이즈 오브 올림푸스
그러나 다음 말은 Suleiman을 경계하게 만들었습니다.
리액툰즈
그는 주로 ‘군대’에서 아이들의 삶을 책임진다.
온라인 슬롯 추천
Hongzhi 황제는 날카로운 눈에 의심을 품고 Zhu Houzhao를 바라 보았습니다.
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슬롯 카지노
10위, 79점, 9위, 여전히 79점.
메가 슬롯
Zhang Mao는 오랫동안 침묵을 지켰고 사과하는 미소를 지으며 말했다. “전하, 전하… 전하…”
프라그마틱 슬롯
진(秦)과 한(漢)나라 이래 수많은 궁정 논의와 분쟁이 있어 셀 수 없이 많다.
에그벳
Zhu Zaimo가 말한 모든 단어는 사람들을 두려움에 떨게 만들었습니다.
피망 슬롯
이때 누군가가 약속하기 시작했다.
슬롯 나라 무료
그런데… 폐하, 왜 하루 종일 저를 속이십니까?그런데… 욕하는 사람이 별로 없어요.
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Hongzhi 황제는 Li Chaowen을 예의 바르게 여겼고 Li Chaowen에 대해 더 높은 의견을 가졌습니다.
에그벳 스포츠
“죽을 수 없어!” Fang Jinglong이 수다를 재개했습니다.
에그벳 스포츠
하지만 철도가 있다면 여행은 한 달이 걸릴까요? 한달 반?
더 도그 하우스 메가웨이즈
그냥… 뭐, 이 방법은 황제의 손자와 팡 가문의 아들들에게는 그다지 효과적이지 않습니다.
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그는 서둘러 일어나 땅에 엎드렸다. “폐하께서는 거룩하십니다.”
크립토 골드
양반의 땅은 온전히 돌려받고 서민의 땅은 싸게 사게 될 것이다.
더 트위티 하우스
이 순간 Xiao Jing의 턱이 거의 떨어졌습니다.
골드 킹
가난한 Ouyang Zhi를 생각하면 Fang Jifan은 약간 우울함을 느꼈습니다.
라이즈 오브 올림푸스
이것은 갑자기 인기를 얻는 튤립 구근을 키울 수 있습니다.
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비록 마음속에 희미한 걱정이 있지만, 그것에 대해 생각하지 않는 한 그는 여전히 행복할 수 있다.
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非常に有益な内容でした。次回作も楽しみにしています。
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단지 Su 박사가 정말 젊고 나이가 꽤 많다는 것뿐입니다…
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Xishan Jianye의 새 집에 관계없이 가격은 변하지 않습니다.
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“…” Fang Jifan은 잠시 멈추고 온몸을 떨었습니다.”…” Fang Jifan은 닭과 원숭이를 죽일 생각을했습니다.
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하지만… 은화 500만 냥의 유혹, 해볼래?
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Hongzhi 황제는 깜짝 놀랐고 조금 놀랐습니다. 왜 … 갔다가 다시 돌아 왔습니까?
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급히 말에서 내려 부상병을 끌어내며 물었다. “결과가 어떻습니까?”
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Wang Shouren은 미소를 지으며 말했습니다. “Zhu Xiucai, 말해봐.”
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この記事の情報は非常に役に立ちます。ありがとうございます。
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정말 뽑고 싶다면 모두가 마침내이 선배가 눈부신 것을 알게됩니다.
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Fang Jifan이 가만히 서 있는 것을 보고 Zhu Houzhao는 계속해서 그에게 손을 흔들었습니다.
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情報が豊富で、とても理解しやすかったです。役立ちました!
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Hongzhi 황제는 약간 우스꽝스러워 보였고 그의 눈은 작은 내시를 휩쓸 었습니다.
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수백 척의 배가 갑자기 부풀어 오르기 시작했습니다.
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このブログを読むのが日課になりました。いつも楽しみにしています。
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소식을 들으러 온 잔시푸의 양팅하와 한린은 모두 무관심한 표정을 지었다.
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그제야 Ouyang Zhi는 반응하며 “가겠습니다, 가겠습니다! “라고 외쳤습니다.
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이른 아침, 진저우의 민군 관리들은 거의 세 번째 시간에 일어났다.
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このブログは本当に目から鱗の内容でした。また訪れます。
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모든 것이 끝난 후 그는 숨을 헐떡이며 “땀 좀 닦으세요”라고 말할 수밖에 없었다.
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素晴らしい情報を共有してくれて、本当にありがとうございます。
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옆으로 비켜선 장천은 칼로 심장을 찔린 것 같았다.
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素晴らしい情報源です。これからもフォローします。
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이 작은 단위를 사용하여 정확한 위치를 식별합니다.
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오늘은 황태후의 생신인데, 후배로서 생신에 경의를 표하러 가는 것은 당연하다.
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非常に役立つ情報が満載で、大感謝です!
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“뇌 질환이 있는 아이를 돌보는 것이 합리적입니까?”
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이것을 읽은 후 Da Khan은 더 이상 감정을 통제할 수 없었습니다.
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Fang Jifan은 예의 바르지 않고 “300 냥 … 1 년에! “라고 직접 말했습니다.
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素晴らしい内容と分析で、とても感銘を受けました。
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순식간에 선원들은 신나게 환호했다.
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가장 힘든 건 렌즈를 연마하는 장인이다.
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스웨터…특히 양모는 항상 보온에 좋은 방법이었습니다.
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非常に有益な情報が満載で、読み応えがありました。
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