Creating a work-life balance is an attitude and not time divided evenly between one’s professional and personal life. Our lives have picked up pace and definitions of work and life are evolving at different speeds for different people. We have created many avenues of expression and experience. Work is not merely a means of livelihood anymore. We live our interests, express our personalities and define our identities through work.
On the other hand, our personal life has also evolved in many dimensions. Self-growth, pursuing one’s interest beyond the working profiles, quality time with family, aligning your timelines with theirs, developing a healthy social life etc. are few life decisions we are faced with on an everyday basis.
There are few questions we face every day: –
- Can we keep professional and personal life separate?
- What is quality time with oneself and one’s family?
- Can we strike a balance between the two worlds that exist parallelly?
Identify Your Core
You are the same person at work and in life. Your personality, decision-making abilities, comfort with your surroundings and emotional maturity will remain the same in both these worlds. If this core of the personality is well-defined and you know yourself well, you represent yourself well in both the worlds.
Work-Life Relationship Can be Progressive or Regressive
On one hand, you can add the pleasantness and achievements of your work into your personal life. On the other, you can take the self-satisfaction and energy of your personal life into your workspace. That keeps you progressive and satisfied. If the sense of satisfaction in either of the worlds is negative, this cycle of work adding to life and life adding to work can become regressive and dissatisfactory.
The Spillover Effect
The development of core strengths in one area of life has a collateral effect on the other areas of life. Improving people skills, taking good decisions, effective problem-solving, establishing and maintaining good communication, listening to other’s actively with undivided attention, being motivated, being happy, having empathy, having a clear vision and 100% commitment – these are a few desirable qualities in both the worlds. Developing these qualities in any one world would add an advantage in the other world as well.
However, the same spillover effect applies to stress as well. If you are stressed on any one front, it will have it’s unpleasant impact on the other aspect of your life as well.
Identify Stressors in Both Your Worlds
Knowing what stresses you gives you an advantage and increases the chances of identifying possible solutions. If you are facing a temporary stress at work, communicate it to your family. If your stress is long-term, recognize support systems to help you cope without having a detrimental effect on your health and life. Similarly, if you are going through a temporary life/family stress, talk to a colleague or your immediate superior to hold you through the stress at work. If you are dealing with a long-term life/family issue, seek the right kind of help, or talk to a professional counselor.
Enjoy the Different Dimensions of Life
Work and life are just two dimensions of life. One need not overshadow the other. Be mindful of your life desires and life choices. Ask yourself a few questions –
- Are you working out of choice or compulsion?
- Is your work adding to your happiness (work stress as a side-effect is accepted), personal growth and achievement?
- Are you comfortable with your family and share healthy relationships or you just have to manage relationships?
- Are you happy with yourself?
- DO YOU ‘HAVE TO DO’ WHAT YOU DO, or DO YOU ‘LIKE TO DO’ WHAT YOU DO in both your worlds?
As I said earlier, work-life balance is an attitude. Answers to these questions can create a healthy shift in attitude.
To use an analogy of walking – we walk with steady steps, one leg at a time, with both our legs. We can’t leave one leg behind to catch up later.
Find your own rhythm and speed, and your work and personal life will feel balanced 🙂
토토 먹튀
밖에서 들리는 소리에 조문실에 있던 모든 사람들은 놀라서 쳐다보지 않을 수 없었다.
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와일드 웨스트 골드
Fang Jifan은 너무 무서워서 턱이 거의 떨어질 뻔했습니다. “나는…아프지 않아…”Fang Jifan은 놀라서 손가락을 뻗어 Zhang Mao의 코 아래에 넣으려고했습니다.
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무료 슬롯
“…” Zhang Chong은 더욱 떨렸고 그의 몸은 체 같았고 겁에 질려 오줌을 질렀습니다.
카지노 슬롯
Zhu Houzhao는 그의 얼굴에 동정심을 보였고 즉시 Hongzhi 황제에게 진지하게 말했습니다.
79 슬롯
Fang Jifan은 “도로가 건설되지 않았을 때 사람들이 충분히 먹고 마실 수 있다는 것을 본 적이 없습니다!”
슬롯 무료 게임
Hongzhi 황제는 참을성있게 말했습니다. “그럼 당신의 불만은 무엇입니까?”
돌리고 슬롯
그는 마지못해 크게 헐떡이며 화난 포효를 내질렀다.
온라인 슬롯
이 위대한 승리 이후 명나라 군대도 부풀어 올랐습니다.
더 트위티 하우스
이번에는 오스만이 거의 절박하다고 할 수 있다.
문 프린세스 100
Hongzhi 황제는 손을 흔들며 “가서 빨리 준비하고 상서로운 날에 출발하십시오. “라고 말했습니다.Hongzhi 황제는 옆을보고 눈살을 찌푸리며 옆에있는 Xiao Jing에게 윙크했습니다.
슬롯 나라 무료
Hongzhi 황제는 앉아서 Zhu Zaimo를 응시하며 “이것 만? “이라고 말했습니다.
슬롯 게임 사이트
이게 나랑 무슨 상관이야? 이것이 왕자가 한 일입니다. 당신은 왕자에게갑니다.
아시아 슬롯
Fang Jifan은 Deng Jian을 가리키며 “이게 얼마입니까? “라고 말했습니다.
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이 Xu Pengju는 천호뿐만 아니라 … 실제로 Wei Duke의 손자입니다 …
마종 웨이즈
어떤 학자가 그를 씁쓸하게 바라보며 “이백!”
블랙 맘바
Deng Xiong의 눈은 빨갛고 다리는 약했으며 때리고 무릎을 꿇었습니다.
카이센 윈즈
올해는 돼지는커녕 인간도 성년을 장담할 수 없다.
레프리칸 리치스
Xiao Jing은 “예, 노예는 악당입니다. “라고 말할 수밖에 없었습니다.
파워 오브 토르 메가웨이즈
살인은 그들의 스승이고 스승이며 조상입니다.
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“폐하.” 이때 Yang Tinghe는 “할 말이 있습니다. “라고 교실에서 나왔습니다.
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Hongzhi 황제는 관심이 있었고 그의 얼굴에 미소가 나타날 수밖에 없었습니다.
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この記事は本当に目から鱗でした。新しい発見がありました。
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어떤 사람들은 고개를 들고 시계탑의 큰 시계를 바라보며 아직 이른 시간이었습니다.
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非常に実用的で、具体的な例が豊富なのがとても役立ちます。
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このブログのファンになりました。いつも新鮮で興味深い内容をありがとうございます。
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뒤늦게 알게 된 지우양도 조심스럽게 음미하다가 갑자기 얼굴이 붉어졌다.
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따라서 80여 대의 차량과 말을 모아 허시 회랑으로 돌진했습니다.
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非常に実用的な内容で、読んで良かったと思います。
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この記事は非常に情報豊富で、大変役立ちました。
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어떤 자극도 없이 어떻게 지혜를 열 수 있겠습니까?
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Hongzhi 황제는 날카로운 눈에 의심을 품고 Zhu Houzhao를 바라 보았습니다.
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Fang Jifan은 그들 앞에서 “의서”를 찢었습니다.
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素晴らしい記事です!いつも期待を裏切らない内容をありがとう。
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Concubine Fang은 주저하고 천천히 병 뚜껑을 들어 올렸고 이상한 향기가 그녀의 마음에 곧바로 돌진했습니다.
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Mao Ji가 도착했다는 소식을 듣고 Yang Ping은 성문으로 가서 그를 직접 맞이했습니다.Qi Guogong의 신간이 발표되었다는 소식을 듣고 수도는 다시 한 번 센세이션을 일으켰습니다.
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이에 대해 주담지의 얼굴은 유난히 엄숙해졌다.
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このブログはいつも私に多くを教えてくれます。感謝しています。
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Chen Juren도 충격에 떨었습니다. “무슨 말을 했어, 무슨 말을 했어 …”
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この記事は本当に心に響きました。ありがとうございます。
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아저씨가 나에게 한 말은 사소한 일이 아니었고 엉성한 것도 없었다.
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Hongzhi 황제는 “그들이 기꺼이 올까요? “라고 불확실하게 물었습니다.
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素晴らしい洞察と分析でした。大変参考になります。
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Fang Jifan은 꿈처럼 깨어났습니다. “아 … 무슨 일이야 …”
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무의식적으로 Yang Biao는 공황을 억제하기 위해 말린 고기를 꺼냈습니다.
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非常に有益な情報が満載で、読み応えがありました。
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Zhu Houzhao는 손을 흔들었습니다. “나가서 Ning 왕을 죽이십시오. 그것은 당신의 신용입니다.”
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この記事は本当に役に立ちました。素晴らしい仕事を続けてください。
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군자는 물건을 섬기고 도를 사용하여 자신의 기술을 제어하고 지식과 행동의 통일, 내면의 현자와 외면의 왕!Fang Jifan은 화를 냈습니다.
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Fang Jifan은 정말 옳았습니다. 서쪽으로 항해하는 것은 수익성이 좋은 사업입니다.
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読むたびに感動します。本当に素晴らしいブログです。
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“…” Zhu Houzhao는 이마를 만지고 거의 기절했습니다.
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